Granola Bars are filled with processed ingredients and sugar which are not best for health-conscious snacking.
Flavoured yoghurt is filled with artificial sweeteners and added sugars which can ruin weight loss efforts.
Veggie chips are filled with unhealthy oils and sodium. However, they are generally seen as a nutritious alternative to regular chips.
Fruit juices do not contain fibre and are filled with concentrated sugars, making them an unhealthy choice.
Gluten-free snacks are filled with added sugars and processed ingredients. However, they are marketed as a healthy option.
Smoothies are high in calories and sugar which come from added ingredients.
Reduced-fat peanut butter is filled with preservatives and added sugars. It is not healthier in comparison to regular versions of the butter.
Salad dressings are filled will hidden calories which come from fats and added sugars.
Energy bars are high in calories and are actually filled with artificial ingredients and sugars. Hence, they may not help with weight loss.
Rice cakes are low in fibre and nutrients and increase blood sugar levels.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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