Incorporate protein-rich foods such as eggs, Greek yoghurt, cottage cheese or protein smoothies in your breakfast.
Opt for protein-rich snacks like nuts, seeds, Greek yoghurt or protein bars to keep you full between meals.
Make sure each meal contains a source of protein such as lean meats, poultry, fish, beans, lentils, tofu or tempeh.
When dining out, look for dishes that are high in protein such as grilled chicken and fish, or vegetarian options like bean or lentil-based dishes.
Plan your meals to include protein-rich foods. Meal prepping with lean meats, beans, lentils, or tofu ensure you get enough protein throughout the day.
Consider adding protein shakes or smoothies made with protein powder, milk, fruits and vegetables to your daily routine to increase your protein intake.