Discover your "ikigai," your reason for being or your life's purpose, to find motivation and energy in your daily life.
Practice "forest bathing," or spending time in nature, to reduce stress, boost your mood and increase energy levels.
Embrace the philosophy of continuous improvement to make small, manageable changes in your life that lead to increased energy and well-being.
Embrace imperfection and find beauty in the imperfect, reducing stress and allowing for a more relaxed and energised mindset.
Avoid waste and appreciate the value of things, including your energy; use it wisely and efficiently.
Simplify your life and environment to reduce mental clutter and increase focus and energy.