Turmeric is filled with curcumin which is helpful for the liver in different ways. It cleanses and detoxifies the liver and also safeguards the organ against non-alcoholic liver diseases and fibrosis.
Garlic contains sulphur compounds which are necessary to nourish the liver and activate enzymes which help in eliminating waste and toxins from the body.
Whole grains help in detoxifying and cleansing the body system. Hence, one should limit the consumption of processed foods and instead choose healthy alternatives like whole grains.
Fruits, which are juiced or raw, are good for the liver. Citrus fruits stimulate the liver and also aid in changing harmful substances into forms which may get absorbed by water.
Dry Fruits like peanuts, sunflower seeds, and almonds are filled with vitamin E. It works as an antioxidant and reduces the effects of oxidative stress.
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