Known for its refreshing flavour, mint can help cool the body. You can add fresh mint leaves to your drinks or salads.
Coriander has cooling properties and is commonly used in Indian cuisine. It can be added to dishes or consumed as a juice.
Fennel seeds have a cooling effect on the body and can be chewed after meals or steeped in hot water to make a soothing tea.
Aloe vera has a cooling and hydrating effect on the body. You can consume aloe vera juice or apply aloe vera gel topically.
Cumin seeds have cooling properties and can be used in cooking or steeped in water to make a cooling drink.
Cardamom can be added to drinks or desserts for flavour and its cooling properties.
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