World Health Day: 5 Essential Health Rules to Live By

Observed annually on April 7th, World Health Day aims to raise awareness about health and well-being, promoting healthier lifestyles and highlighting the importance of universal access to healthcare. Here are five essential health rules to live by.

 Balanced Diet

 Consume a variety of foods to ensure your body receives essential nutrients, vitamins, and minerals. 

 Regular Exercise

 Engage in physical activity for at least 30 minutes daily to improve cardiovascular health, muscle strength and mental well-being.

 Adequate Hydration

Drink plenty of water throughout the day to maintain hydration, aid digestion and flush out toxins from your body. 

 Sufficient Sleep

Aim for 7-9 hours of quality sleep each night to promote overall health, improve mood and boost immunity. 

Stress Management

Practice stress-relieving activities like meditation, yoga, or hobbies to reduce stress levels and enhance mental health.