Ensure you're consuming adequate amount of water throughout the day, aiming for at least 8-10 glasses to stay hydrated in the heat.
Incorporate foods with high water content into your diet such as fruits (watermelon, cucumber, oranges) and vegetables (lettuce, celery, tomatoes) to supplement your fluid intake.
Replenish electrolytes lost through sweat by consuming electrolyte-rich drinks or snacks, such as coconut water or sports drinks, to maintain proper hydration levels.
Set reminders to take regular breaks and hydrate, especially if you're engaging in outdoor activities or prolonged periods in the sun.
Limit consumption of dehydrating beverages like alcohol and caffeinated drinks, as they can exacerbate dehydration during hot weather.
Pay attention to signs of dehydration such as dry mouth, fatigue, dizziness, or dark-coloured urine and respond promptly by hydrating and seeking shade or cooler environments.