Kimchi is a fermented food that is rich in probiotics, which are beneficial bacteria that support gut health and digestion.
The garlic, ginger and chilli peppers in kimchi are packed with antioxidants and vitamins that help strengthen the immune system.
Kimchi is low in calories and fat but high in fibre, which helps you feel full and satisfied, potentially aiding in weight management.
The garlic and chilli peppers in kimchi help lower cholesterol levels and reduce the risk of heart disease.
Some studies suggest that kimchi’s ingredients have anti-inflammatory effects, which could benefit conditions like arthritis.
The vitamins and antioxidants in kimchi help promote healthy skin and a youthful complexion
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