Consume a diet rich in fruits, vegetables, whole grains and lean proteins to provide essential nutrients and antioxidants that promote kidney health. Limit intake of processed foods, salt and sugar, which can strain the kidneys.
Maintain proper hydration by drinking adequate amount of water throughout the day. Hydration supports kidney function by flushing out toxins and waste products from the body.
Keep an eye on your blood pressure and work with your healthcare provider to manage it within a healthy range. High blood pressure can damage the kidneys over time, so it's important to take steps to control it.
Engage in regular physical activity to promote overall health and reduce the risk of conditions like obesity and diabetes, which can contribute to kidney problems. Aim for at least 30 minutes of moderate exercise most days of the week.
Moderate your consumption of alcohol and caffeine, as excessive intake can put a strain on the kidneys. Opt for water or herbal teas as healthier alternatives to stay hydrated.
Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga. Chronic stress can impact kidney function, so finding ways to relax and unwind is beneficial for overall kidney health.