Antioxidants reduce oxidative stress and inflammation that lead to acne. It is advisable to include plenty of fruits and vegetables in your diet which are filled with antioxidants.
Foods filled with Omega-3 fatty acids have anti-inflammatory properties that help in the reduction of acne inflammation.
Probiotics ensure a healthy gut microbiome which is beneficial for skin health.
One should choose whole grains and not refined carbohydrates for stabilising blood sugar levels and decreasing the chances of flaring up acne.
Zinc has an important role to play in wound healing and immune function which makes it beneficial for acne-prone skin. One can enhance zinc content in the diet by eating poultry, seafood, lean meats and legumes.
Green Tea is filled with anti-inflammatory compounds and antioxidants which help in reducing acne symptoms.
Turmeric's active compound curcumin has anti-inflammatory and antioxidant properties which make it beneficial for acne-prone skin.
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