Include plenty of fibre-rich foods like fruits, vegetables, whole grains and legumes in your diet. Fibre helps promote the growth of beneficial bacteria in the gut, which improves digestion and overall gut health.
Consume foods rich in probiotics such as yoghurt and kimchi. Probiotics are beneficial bacteria that help maintain a healthy balance of gut flora.
Eat foods that contain prebiotic fibres such as garlic, onions and bananas. Prebiotics help feed the beneficial bacteria in your gut, promoting their growth and activity.
Chronic stress can negatively impact gut health. Practice stress-reducing techniques such as meditation, yoga and deep breathing exercises to support a healthy gut-brain connection.
High intake of sugar and processed foods can disrupt the balance of gut bacteria. Try to limit these foods in your diet and opt for whole, nutrient-dense foods instead.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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