Combat Migraine: Try These Yoga Asanas for Relief

Forward Fold (Uttanasana)

This pose helps relieve tension in the neck and shoulders, which can contribute to migraine. It also promotes relaxation and calms the mind.

Child’s Pose (Balasana)

This gentle pose relaxes the back and neck muscles, reducing stress and tension that can trigger migraine. It also promotes deep breathing, which helps alleviate headache.

Corpse Pose (Shavasana)

Shavasana is a deeply relaxing pose that helps calm the mind and relieve stress. It can be particularly beneficial for migraines triggered by stress or anxiety.

Bridge Pose (Setu Bandhasana)

Bridge pose helps stretch the spine and neck, relieving tension and improving blood flow to the brain.

Seated Forward Bend (Paschimottanasana)

This pose stretches the spine, shoulders and hamstrings relieving tension and reducing stress. It also calms the mind and promotes relaxation.

Alternate Nostril Breathing (Nadi Shodhana)

This breathing technique helps balance the nervous system, reducing stress and promoting relaxation. It helps alleviate migraine caused by tension or anxiety.