Cherries are one of the few natural sources of melatonin. Consuming tart cherry juice or whole cherries may help regulate the sleep-wake cycle and improve sleep quality.
Almonds are a good source of melatonin and also provide magnesium, which can help relax muscles and promote sleep.
Bananas contain melatonin and are also rich in magnesium and potassium, which can help relax muscles and regulate the sleep-wake cycle.
Oats are a natural source of melatonin and are also rich in fibre, which can help regulate blood sugar levels and promote better sleep.
Dairy milk contains tryptophan, an amino acid that can help increase melatonin levels in the body. Warm milk is often considered a soothing bedtime drink.
Kiwis are rich in antioxidants, vitamins and minerals, including vitamin C and serotonin, which can help improve sleep quality
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