One should not start the day with simple carbs like table sugar as they increase blood sugar levels, disrupt glucose-insulin cycles and lead to energy crashes.
Fruits also contain simple carbs, however, they also have micronutrients, so it is advisable to consume them during mid-morning or early evening but not as the first meal, or at night.
Curd is a major source of vegetarian protein. It also has cooling properties which makes it a great addition to the meal during the summer.
Milk contains two types of proteins: casein and whey. Casein is a kind of slow-digesting protein and is beneficial for fasting situations like sleep. If milk is consumed at night, it provides amino acids which support muscle protein synthesis.
The glycaemic index of rice is very high which leads to a quick conversion to glucose and also spikes the blood sugar and leaves a person feeling hungry. If rice is consumed in the daytime, the carbohydrates present in it get consumed in day-to-day chores.
Pulses and beans are rich in carbohydrates and fibre and can be included in the diet at night to promote satiety.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
{{ primary_category.name }}