Dehydration can lead to fatigue, so ensure you drink enough water throughout the day to maintain energy levels.
Opt for whole foods like fruits, vegetables, whole grains and lean proteins, which provide a steady release of energy.
Regular physical activity can increase blood flow and oxygen levels, boosting energy and reducing feelings of fatigue.
Chronic stress can drain your energy. Try relaxation techniques such as yoga, meditation or deep breathing exercises.
Aim for 7-9 hours of quality sleep per night to allow your body to rest and recharge.
These can cause energy crashes. Instead, choose foods that release energy slowly, like whole grains and proteins.
The content provided on the website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment.
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