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From completing rigorous engineering courses to making the difficult transition into acting, their journeys stand as an interesting reminder that education can shape an individual even when their eventual career takes them in an entirely different direction.

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Vitamin B12 Deficiency: 5 Key Points to Keep in Mind

Vitamin B12, also known as cobalamin, plays an important role in the formation of red blood cells. In the absence of B12, one can develop anemia.

B12 is also essential for healthy neurological function. Deficiency can lead to tingling sensations in the hands and feet and weakness.

3. Who is at Higher Risk of B12 Deficiency?

Certain groups of people are at a higher risk of developing B12 deficiency, including older adults, vegetarians, and vegans.

Symptoms of vitamin B12 deficiency may include fatigue, weakness, constipation, loss of appetite, weight loss, and poor memory.

The treatment for B12 deficiency typically involves supplementation with B12 either orally or by injection.

Pork is the most widely consumed meat globally. It is a staple in many cuisines worldwide from European to Asian dishes.

Chicken is another highly consumed meat globally. It's relatively affordable, lean, and can be prepared in many ways.

Beef is popular in Western countries. It's often used in burgers, stews, steaks, and other dishes.

Fish and seafood are protein sources for many people worldwide. Coastal regions tend to consume more seafood, but it's enjoyed globally.

Goat meat is widely consumed in many regions of the world. It's prized for its flavour and is often used in curries, stews, and grilled dishes.

5 Most Consumed Meats Around the World

Red vs Green vs Yellow Bell Pepper: Which is Better?

Red bell peppers contain vitamin C, vitamin A, and antioxidants like lycopene and beta-cryptoxanthin compared to green and yellow bell peppers.

Red bell peppers have a sweeter taste compared to green ones, which are slightly bitter. Yellow bell peppers fall somewhere in between with a milder flavour.

Red bell peppers are for raw consumption in salads. Green bell peppers are used in savoury dishes. Yellow bell peppers can add sweetness to dishes.

Red bell peppers tend to be more expensive. Green bell peppers are the most economical option, while yellow bell peppers fall somewhere in between.

If on a low-carb or ketogenic diet, all three colours are suitable options. If looking to boost vitamin A and C intake, red bell peppers may be the preferred choice.

5 Vegetables High in Vitamin B to Grow in Your Garden

Spinach is a leafy green that’s packed with various B vitamins. It’s easy to grow and can thrive in both cool and warm weather.

Broccoli is not only a good source of vitamin C but also contains several B vitamins. It requires ample sunlight and regular watering to grow well.

Brussels sprouts are rich in vitamins C, K, and various B vitamins, and can be grown in both spring and fall seasons.

Bell peppers are excellent sources of vitamin B6. They are easy to grow in warm climates and require well-drained soil and plenty of sunlight.

Asparagus is a perennial vegetable that’s rich in several B vitamins. It requires well-drained soil and plenty of sunlight.

Eye Creams Vs. Eye Gels: Which Should You Use?

Eye creams have a creamy and rich texture while eye gels have a lighter and more watery consistency.

Eye creams target specific concerns such as fine lines, wrinkles, and dark circles. Eye gels may focus more on hydration and cooling effects.

Eye creams should be used in the night while eye gels can be used any time in the day.

Both eye gels and creams can be used before makeup.

Ultimately, the choice between an eye cream and an eye gel comes down to personal preference and skin concerns.

Cook meals in big batches and freeze them to have ready-made meals available at all times.

Look for one-pot recipes that require minimal preparation and cleanup.

Use a pressure cooker or an Instant Pot to prepare meals with minimal effort.

Use pre-cut vegetables to save time on preparation.

Stick to simple recipes that require few ingredients and less preparation.

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5 Special Recipes You Can Prepare for Chaitra Navratri 2024

Mix kuttu (buckwheat) flour, bottle gourd, green chilies, rock salt, and water for batter. Pour batter on the pan and make a dosa.

Add sama rice (barnyard millet) in boiled milk. Add sugar, saffron strands, and cardamom powder. Garnish with nuts.

Mix kuttu flour, chilli powder, rock salt, and mango powder. Add diced arbi (colocasia) pieces to the flour. Fry the coated arbi.

Roast fox nuts (makhana), season with rock salt, black pepper, and cumin seeds. It is perfect for snacking during fasting.

Make a simple curry from potatoes and tomatoes by adding ginger, green chilies, and spices. It is perfect to eat it with puris.

5 Quick Recipes for Chaitra Navratri 2024 Fasting

Heat ghee in a pan, add cumin seeds, green chilies, diced potatoes, and soaked sabudana (tapioca pearls). Mix roasted peanuts, salt, and chopped coriander leaves.

Roll buckwheat (Kuttu ka Atta) dough into small puris. Heat oil in a pan and deep fry the puris until they are golden brown.

Heat oil in a pan, add cumin seeds, boiled potato cubes, salt, turmeric powder, and red chilli powder. Garnish with chopped coriander leaves.

Heat ghee in a pan, and add singhare ka aata (water chestnut flour), sugar and water. Cook until the mixture thickens. Garnish with nuts.

Cut fruits like apples, bananas, oranges, pomegranates and mix. Add a pinch of black salt, cumin powder, and lemon juice. Refrigerate.

5 Quick Life Changes That Will Help You Reduce Belly Fat

Opt for protein-rich foods like eggs and lean meat, while loading up on fibre from oats and veggies to aid weight loss.

Mix up your routine with weights, aerobics, and more. Ensure a moderate intensity 4-5 days a week workout to shed belly fat.

Plan small, frequent meals every 3-4 hours to boost digestion and cut down on belly fat with low-calorie options.

Increase water intake to flush toxins, curb appetite, and indirectly reduce belly fat.

Manage stress through meditation and supportive relationships to prevent stress eating for losing belly fat.

5 Quick Potato Recipes for Chaitra Navratri 2024

Heat oil, add cumin seeds, onions, and green chilies. Add tomatoes, boiled potatoes, and spices. Add water and simmer.

Boil potatoes, then saute in hot oil with cumin seeds, green chilies, and ginger. Season with salt, turmeric, and red chili powder.

Mix potatoes with onions, tomatoes, green chilies, and chickpeas. Add lemon juice, and chutney. Garnish with sev.

Lime, rich in vitamin C, has a refreshing taste and keeps the body cool. Lime juice can also be added to water or used in cooking.

Saute boiled potatoes in hot oil with cumin seeds. Season with salt, turmeric, and amchur. Garnish with coriander leaves.

5 Steps to Make Okra Water for Health Benefits

Choose fresh, tender, bright green, and free-from-blemishes okra pods from the market. 

Rinse the okra pods under cold running water to remove any dirt. Pat them dry with a clean kitchen towel.

Trim off the stem ends of the okra pods. Trim the tip end as well if it appears tough.

Cut the okra pods into small pieces. This will allow the mucilage to be released more easily.

Place the cut okra pieces in a clean glass and cover them with water. Let the okra soak for at least 4 to 8 hours. 

5 Steps to Make Okra Water For Health Benefits

Kale is packed with vitamins and minerals and makes for a nutritious alternative to potato chips. 

Thinly sliced carrots can be baked or air-fried to create crispy chips that are rich in beta-carotene and fibre. 

Over-exercising animals during hot weather can lead to heat exhaustion and dehydration.


Sweet potatoes are rich in vitamins A and C and provide a natural sweetness to your snack. 

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5 Healthy Alternatives to Potato Chips


Oysters are one of the richest food sources of zinc. A single serving of oysters can provide several times the recommended daily intake of zinc for women.

Dairy products such as yogurt and cheese also contain zinc. Opt for low-fat yogurt to minimise saturated fat intake.

Pumpkin seeds are not only rich in healthy fats and protein but also in zinc. They make a nutritious snack option for women.

Legumes are good plant-based sources of zinc. They are also rich in fibre, protein, and other essential nutrients.

Certain nuts like cashews, almonds, and pine nuts are decent sources of zinc. They offer healthy fats, protein, and other vitamins and minerals.

5 Zinc-Rich Foods for Women

Things To Avoid: Protecting Animals From Summer Heat

Summers are upon us, and with it the heat that can harm not just us humans but also animals around us. WION spoke with Humane Society International, an animal welfare organisation, for tips on protecting animals from the heat. These are some things must be avoided to safeguard your furry friends.

Leaving animals in hot cars is extremely dangerous and can quickly lead to heatstroke, which can be fatal. Never leave animals in a parked car during hot weather.

Don't leave animals outside without access to shade and water, as it can be dangerous, especially during hot weather.


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If you notice signs of heat exhaustion in an animal, don't ignore them. Move the animal to a cooler area and provide water. If their condition doesn't improve, seek veterinary care immediately.

Provide feed that can heat up quickly, as it can cause fermentation and lead to further heat generation in the stomach.

These are some things must be avoided to safeguard your furry friends.

Summers are upon us, and with it the incidents of heatwaves. WION spoke with Humane Society International, an animal welfare organisation, for tips on protecting animals from the heat. These steps can also be used to safeguard the stray animals around you.

Provide access to shade to help them stay cool during the hot weather.

Provide plenty of water and check their water sources regularly to make sure they are not empty or contaminated.


Magnesium is involved in energy production within cells. If you feel tired and weak, even after adequate rest, it is a sign that your body is low on magnesium. 

Provide ventilation to help circulate air and keep them cool. Installing a large summer cooler also helps.

Adjust feeding schedules to feed during cooler times of the day, such as early morning or late evening.

Watch for signs of heat exhaustion in animals, such as excessive panting, drooling, and lethargy. If you notice these signs, move the animal to a cooler area and provide water. Animals can also be doused in cool water, but make sure the temperature of the animal is not going down too low. 

How To Protect Your Pets From The Heat

Easter 2024: Recipes for a memorable feast

Easter, also called Pascha or Resurrection Sunday, is a Christian celebration marking the resurrection of Jesus Christ. It’s a cultural holiday with traditions like egg decorating, symbolising new life, and baking sweet Easter bread like Pane di Pasqua in Italy and Tsoureki in Greece. Different cultures have their own traditional Easter foods. Hence here are five recipes that you must try this Easter.


Hot Cross Buns are soft, sweet buns with a hint of spice. They usually have a blend of dried fruits, such as raisins or currants, which give them a naturally sweet and chewy feel.

Pashka is somewhat similar to cheesecake but slightly firmer in texture.


Capirotada is a unique and delectable bread pudding with a savory and sweet taste.


Easter Pie, also known as Pizza Rustica or Pizza Gaina is a type of deep-dish pie that is loaded with cheeses, cured meats, and eggs.

Roast lamb, throughout many cultures, is a preferred Easter main course because of its hearty, delicious flavour.


With limited food intake, there’s a risk of not meeting daily nutritional requirements. This shortfall can lead to deficiencies over time.


Eating just one meal a day may disrupt the body’s natural metabolic processes. It can lead to fluctuation of blood sugar levels as well.

Some individuals may find it difficult to control portion sizes and may end up overeating during their one meal.

One meal a day may result in muscle loss. Without sufficient protein the body may break down muscle tissue for energy.



OMAD can disrupt normal eating patterns. This may lead to difficulty in social situations involving food.

Five Risks of One Meal a Day (OMD)

Mix sattu flour with water or buttermilk. Add salt, green chillies, cumin powder, and coriander leaves. One can also add lemon juice.

Mix sattu with onions, green chilies, coriander leaves, spices and stuff the mix into wheat dough and make parathas.

Mix sattu flour with jaggery or honey, chopped nuts, and cardamom powder. Roll the mixture into small balls and let them set.

Mix sattu with chopped vegetables like cucumbers, tomatoes, onions, and bell peppers. Season with salt, pepper, and lemon juice.

Cook sattu with milk or water until thickened. Add sweeteners like jaggery along with dry fruits for extra flavour.

5 Ways to Add Sattu into Your Diet

OMAD can be an effective strategy for weight management. Individuals may naturally consume fewer calories due to one meal in a day.

OMAD simplifies meal planning and removes the need to think about food throughout the day. This can be convenient for busy individuals.

Some studies suggest the OMAD approach may offer various health benefits such as improved metabolic health.

OMAD can promote fat burning by extending the period of fasting. This allows the body to tap into its fat stores for energy during the fasting window.

Some individuals report experiencing increased mental clarity and focus during fasting periods.

5 Benefits of OMAD (One Meal a Day)

Squeeze the juice of half a lemon into a glass of warm water and drink it first thing in the morning on an empty stomach for best results.

Garlic contains compounds which have antimicrobial properties that can benefit the respiratory system.

Beetroot is rich in antioxidants that may help improve lung function and reduce inflammation.

Green tea boasts abundant catechins. These antioxidants are known for their potential anti-inflammatory impact on lung tissue.

Turmeric infused with curcumin has anti-inflammatory characteristics that could help in alleviating lung inflammation.

5 Natural Detox Drinks For Your Lungs


Mix roasted makhana with tomatoes, onions, cucumber, and potatoes. Add chaat masala, chutney, cumin powder, chili, and salt. Top it off with coriander leaves, sev, and lemon juice.

The process is same but with a bit more spices. Add some mint chutney and tamarind chutney over the chaat. Finish by toping it with coriander leaves and serve.

Pour yogurt over the roasted makhana. Add same spices as before. Add chopped tomatoes, onions, and coriander leaves. Complete the dish with mint chutney and serve chilled.


Mix roasted makhana with diced fruits like pomegranate seeds, apples, oranges, and grapes. Add spices. Squeeze some lemon juice. Finish it with chopped mint leaves.

Saute paneer cubes with oil. Mix roasted makhana with the cubes, tomatoes, onions, and potatoes. Add spices. Drizzle some chutney and serve warm.

Five Ways to Make Tasty Makhana Chaat

5 Lesser-Known Benefits of Garlic for Skin, Hair, and Health

Garlic has antibacterial properties which help kill acne-causing bacteria. Regular consumption can help in maintaining youthful skin.

Compounds in Garlic can promote hair growth. Applying garlic-infused oil can nourish hair follicles and strengthen hair strands.

The antifungal properties of garlic make it effective in combating dandruff and can help in soothing the scalp.

Garlic is rich in antioxidants and helps protect the skin. Consumption of garlic may reduce the appearance of wrinkles and fine lines.

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5 Haircare Routine Tips for Thinning Hair

Look for shampoos and conditioners that have ingredients that help strengthen and nourish the hair while being gentle on the scalp.

Washing your hair too frequently can strip it of its natural oils. Consider using a dry shampoo or simply rinsing with water.

Avoid hairstyles that pull hair. It could be tight ponytails or braids. You can go for loose styles that put minimal stress on the hair follicles.



A healthy diet rich in vitamins and nutrients can support hair health. One can include foods high in protein, omega-3 fatty acids, vitamins A and C.


Wet hair is more prone to breakage, so handle it with care when it's wet. Use a wide-tooth comb or a detangling brush to gently remove knots.

Brown turkey figs are an excellent source of dietary fibre. It helps to regulate blood sugar levels, and lower cholesterol.

These figs are rich in antioxidants that help neutralise harmful free radicals in the body. It reduces the risk of chronic diseases such as heart disease.

Brown turkey figs contain essential vitamins and minerals, including vitamin K, potassium, magnesium, calcium, and manganese.



The high fibre and potassium content of brown turkey figs contribute to heart health. The antioxidants in figs help reduce inflammation and oxidative stress.

Brown turkey figs contain vitamins A and E. Vitamin A supports skin cell repair, while vitamin E protects skin cells from damage.


5 Health Benefits of Brown Turkey Figs


Adding vegetables in Poha enhances taste as well as nutritional value. You can add diced carrots, peas, bell peppers, spinach, or any other vegetables of your choice.

Opt for healthier oils like olive oil, coconut oil, or mustard oil to cook Poha. These oils contain healthy fatty acids that are better for heart health.

Add protein-rich items like tofu, paneer, or boiled eggs to your Poha. Protein helps in muscle repair and growth.

Reduce the salt and sugar you add to your Poha. Excessive salt intake can lead to high blood pressure, while too much sugar can contribute to weight gain.

Sprinkle a handful of chopped nuts and seeds over your Poha before serving. Nuts and seeds are packed with healthy fats, protein, fibre, vitamins, and minerals.

5 Ways to Make Poha Healthier

5 Downsides of Very-Low-Calorie Diets (VLCDs)

VLCDs often severely restrict the intake of essential nutrients, including vitamins, minerals, and protein. Prolonged deficiency can result in health problems.

VLCDs can lead to muscle loss that can lead to weakness, fatigue, and compromised physical performance.

Rapid weight loss through VLCDs can slow down metabolism. This can make weight regain more likely once normal eating patterns are resumed.

Potential risks include electrolyte imbalances, gallstones, irregular heartbeat, hair loss, dizziness, and fatigue.

VLCDs are often difficult to sustain over the long term due to their potential side effects. The extreme calorie restriction can lead to stress.


Five Benefits of Drinking Lemonade in Summers

Lemonade is water-based and so it keeps the body hydrated during hot summer days. Proper hydration is essential for maintaining bodily functions

Lemons are a rich source of vitamin C, a powerful antioxidant. Consuming vitamin C helps boost the immune system.

Lemonade’s tart and citrusy flavour provides an instant refreshing sensation. It is also an excellent choice for quenching thirst and cooling down on hot days.

The acidity of lemons in lemonade can stimulate the production of digestive juices. It aids in digestion and relieve symptoms of indigestion and heartburn.

Homemade lemonade, when prepared without added sugars, can be a low-calorie beverage option compared to many other summer drinks.

5 Types of Indian ‘Halwa’ to Make on Holi

Roast semolina in ghee, then add sugar syrup flavoured with cardamom. Cook until the mixture thickens, garnish with nuts, and serve hot.

Grate carrots and cook them in milk. Add sugar, ghee, and cardamom, and cook until the mixture thickens. Garnish with nuts.

Roast moong dal in ghee, then grind into a fine powder. Cook this powder with sugar syrup, milk, and cardamom until it thickens.

Soak almonds, peel, and grind them into a fine paste. Cook the almond paste with sugar, ghee, milk, saffron, and cardamom until thickened.

Roast wheat flour in ghee, then add sugar syrup flavoured with cardamom. Cook until the mixture thickens, and serve hot.

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Suriya and Jyothika say ‘I do’ again after 20 years! See their dreamy wedding pics

Nick Jonas birthday special: From Broadway to global stardom, everything you need to know about the pop sensation

Meet top 5 Indian batters fastest to 1000 runs in T20Is

Engineers' day special: Bollywood stars who were Engineers before fame

Ali Fazal, Rajkummar Rao and more: 6 characters that took these actors into the ₹100 crore club