5 Steps to Make Okra Water for Health Benefits

Apr 05, 2024, 06:52 IST

Heena Sharma

1. Select Fresh Okra

Choose fresh, tender, bright green, and free-from-blemishes okra pods from the market. 

2. Wash the Okra

Rinse the okra pods under cold running water to remove any dirt. Pat them dry with a clean kitchen towel.

3. Trim the Ends

Trim off the stem ends of the okra pods. Trim the tip end as well if it appears tough.

4. Cut the Okra

Cut the okra pods into small pieces. This will allow the mucilage to be released more easily.

5. Soak in Water

Place the cut okra pieces in a clean glass and cover them with water. Let the okra soak for at least 4 to 8 hours. 

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