Suriya and Jyothika celebrated 20 years of marriage by renewing their wedding vows in an intimate Christian wedding ceremony. From elegant wedding looks to family moments, see the couple’s dreamy pictures.

Suriya and Jyothika say ‘I do’ again after 20 years! See their dreamy wedding pics

Nick Jonas turns 34 on September 16. On his special day, here's a look at the pop sensation's journey from Broadway to global stardom.&nbsp;

Nick Jonas birthday special: From Broadway to global stardom, everything you need to know about the pop sensation

From Virat Kohli to SuryaKumar Yadav, here's a look at the top five Indian batters fastest to 1000 runs in T20 Internationals. The list also includes KL Rahul, Abhishek Sharma and Tilak Varma.

Meet top 5 Indian batters fastest to 1000 runs in T20Is

From completing rigorous engineering courses to making the difficult transition into acting, their journeys stand as an interesting reminder that education can shape an individual even when their eventual career takes them in an entirely different direction.

Engineers' day special: Bollywood stars who were Engineers before fame

Ali Fazal, Rajkummar Rao, and Pankaj Tripathi are some of the actors who have built a career through varied performances, and their commercial successes have further established them as bankable names in Bollywood. &nbsp;

Ali Fazal, Rajkummar Rao and more: 6 characters that took these actors into the ₹100 crore club

5 Types of Indian ‘Kachoris’ to Make on Holi

Prepare a dough with all-purpose flour and stuff it with a spiced moong dal mixture. Deep fry until crispy.

Make a dough with all-purpose flour and stuff it with a mixture of finely chopped onions and spices. Fry until golden brown.

Prepare a dough with all-purpose flour and fill it with a spice-mixed mashed potato mixture. Deep fry until crispy.

Make a dough with all-purpose flour and stuff it with a cooked and spiced chana dal mixture. Fry until crispy and golden brown.

Prepare a dough with all-purpose flour and stuff it with a seasoned green pea mixture. Deep fry until crunchy.

If you find yourself experiencing prolonged discomfort, heaviness, or tension in your eyes, it may be a sign that they need rest.


Feeling dryness, itchiness, or a gritty sensation in your eyes can indicate that they are fatigued and in desperate need of a break.


If your vision becomes blurry, especially after extended periods of screen time or focusing on close-up tasks, it could be a sign of eye fatigue.


Heightened sensitivity to light, also known as photophobia, may suggest that your eyes are overworked and in need of rest.


Eye strain can often lead to headaches, particularly tension headaches that originate from the muscles around the eyes. If you frequently experience headaches after prolonged visual tasks, it may be a sign that your eyes need a break.


Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

5 Signs Your Eyes Need a Break


Schedule regular trims to remove split ends. Trimming every 6-8 weeks can help maintain the overall health of your hair.


Invest in a high-quality deep conditioning treatment or hair mask. Deep conditioning helps to hydrate and nourish the hair.


Excessive heat styling with tools like blow dryers, straighteners, and curling irons can cause damage to your hair over time and hence should be sparely used.


Opt for gentle shampoos formulated for damaged hair. Harsh chemicals can strip the hair of its natural oils.

Protect your hair from sun exposure, chlorine from swimming pools, and harsh weather conditions.


5 Tips to Repair Damaged Hair

Mix henna powder with water to form a paste, and then apply it to dry hair. Henna impart a reddish tint colour to your hair.

Indigo powder, derived from the indigofera plant, is another natural option. Indigo produces more of a bluish-black tone.

Brew a strong pot of tea and allow it to cool. Then, pour the tea over clean, damp hair or use it as a rinse after shampooing.

Brew a strong pot of coffee, allow it to cool, and then apply it to damp hair. Leave the coffee in your hair for some time before rinsing it out.

Boil Walnut shells’ powder in water and allow the mixture to cool, strain out the solids, and then apply the liquid to damp hair.

5 Natural Ways to Dye Your Hair

In Case Kejriwal Resigns, Who Can Become Next Delhi CM?

Sunita Kejriwal, former IRS officer, and Arvind Kejriwal's wife can be a potential contender and can bring administrative experience to the table.

Atishi's name is also doing the rounds. She is the Minister of Education in the Delhi government. Her proximity to Kejriwal makes her a viable option for Delhi's CM.

Saurabh Bharadwaj, another AAP stalwart, has often garnered attention with his role in health and urban development. A vocal defender of the party, Bharadwaj could make for a strong contender for the CM post.

With youth on his side, Raghav Chadha is another face of AAP's  leadership in Delhi. As the youngest Member of Parliament and with experience in the Delhi Jal Board, Chadha can be made the next CM.


Minister for Environment, Forest & Wildlife, Development and General Administration, Gopal Rai, is also considered a potential CM candidate.

Fluctuations in estrogen can trigger migraines. Hormonal changes can occur due to menstrual cycles, pregnancy, or menopause.

Emotional stress, or anxiety, is a well-known trigger for migraine. Stress can lead to muscle tension and changes in neurotransmitter levels.

Certain environmental stimuli, such as strong smells, bright lights, loud noises, or changes in weather patterns can trigger migraines in individuals.

Certain foods and beverages are known to trigger migraines in some people. Common dietary triggers include aged cheeses, caffeine, or alcohol.

Irregular sleep patterns, lack of sleep, or even oversleeping can trigger migraines. Poor sleep quality can increase migraines.

5 Common Causes of Migraines

Fennel tea is often consumed to aid digestion. It contains compounds that have been shown to reduce bloating.


Fennel tea is believed to have properties that can help alleviate menstrual symptoms such as cramps.

Fennel tea helps to expel mucus from the airways. It may be beneficial for individuals suffering from respiratory conditions such as congestion.


Fennel contains various antioxidants, including flavonoids, and phenolic compounds. These can help to neutralise harmful free radicals.

Fennel tea may aid in weight loss. It has been shown to have diuretic properties, which can help reduce water retention.

5 Health Benefits of Drinking Fennel Tea

5 Signs You Are Not Getting Enough Protein


Protein is essential for maintaining muscle mass. If you're not consuming enough protein, you may notice muscle loss over time.


Protein plays a crucial role in providing your body with energy. If you're not consuming enough protein, you may feel fatigued.

Protein is a key component of hair, and inadequate protein intake can lead to hair loss or brittle hair. You may notice increased shedding.

Protein is essential for supporting the immune system. If you're not consuming enough protein, your body may take longer to recover from illnesses.

Protein helps you feel full after meals by regulating hunger hormones. If you're not getting enough protein, you may experience frequent cravings.


5 Signs You Are Not Getting Enough Protein

Is Cooking in Copper Utensils Good for Health?


Cooking in copper utensils can potentially enhance the absorption of certain nutrients, such as iron and zinc, into the food.


Copper possesses natural antimicrobial properties, which can help in reducing the growth of harmful bacteria in food.

Copper plays a role in the synthesis of thyroid hormones, which are essential for regulating metabolism, growth, and development.

Copper acts as an antioxidant, helping to neutralise harmful free radicals in the body. Antioxidants can protect cells from oxidative damage.


Cooking in copper utensils can impart a unique flavour profile and improve the texture of certain foods.


Is Cooking in Copper Utensils Good for Health?

Hot water has a calming effect on the body and helps relax muscles. It promotes a sense of well-being after a long day.

The warmth of hot water can help improve blood circulation throughout the body. This can promote cardiovascular health.

Hot water opens up pores, allowing for a deeper cleanse. It helps to soften and loosen dirt, oil, and debris from the skin.

Steam from hot water can help to alleviate sinus pressure. This can be beneficial for individuals suffering from allergies, or colds.

Hot water can soothe sore muscles and joints. It provides relief from aches, pains, and stiffness.

5 Benefits of Showering with Hot Water

Measles often begins with a high fever, which can reach temperatures of 103°F (39.4°C) or higher.

A persistent cough is a common symptom of measles and may worsen as the illness progresses.

Measles can cause nasal congestion and a runny nose, similar to symptoms of the common cold.

Also known as "pink eye," measles can cause inflammation and redness of the eyes, along with sensitivity to light.

One of the symptoms of measles is a red, blotchy rash that typically starts on the face and spreads to the rest of the body.

5 Symptoms of Measles

5 of the Oldest Viruses Known to Science


Endogenous Retroviruses (ERVs) represent traces of retroviral infections that fused with the genomes of their host organisms over millions of years.

Polyomaviruses constitute a family of ancient viral strains detected across diverse vertebrate species, humans included.

HBV is estimated to have infected humans for thousands of years. Although its precise age is uncertain. 

HPV is another ancient virus that has likely coexisted with humans for millennia. It could have been infecting humans for tens of thousands of years.

Various members of the herpesvirus family are believed to have ancient origins and may have infected early human populations.

Company Go Below inaugurated hotel operations in April, providing access to their accommodations through an abandoned Victorian slate mine.

Consuming a diet high in calories, unhealthy fats, sugars, and processed foods, combined with a sedentary lifestyle, also leads to sudden weight gain.

Hormonal fluctuations can influence weight regulation. Conditions such as hypothyroidism (underactive thyroid), polycystic ovary syndrome (PCOS), and menopause can disrupt hormonal balance, leading to weight gain.

Certain medications can cause weight gain as a side effect. The mechanisms vary, but they may include increased appetite, fluid retention, or alterations in metabolism.

Several medical conditions can contribute to sudden weight gain. These include insulin resistance or diabetes. It’s essential to consult a healthcare professional to diagnose and address the sudden gain.

5 Reasons For Sudden Weight Gain


Begin your workout with a warm-up to increase blood flow to your muscles. End your session with stretching to help relax your muscles.

Stay hydrated before, during, and after your workout. Ensure you consume a balanced meal containing carbohydrates and protein post-exercise.

Engage in light, low-impact activities on your rest days to promote blood flow to your muscles without causing further stress.

Incorporate foam rolling into your post-workout routine to release tension in your muscles and improve circulation.

Avoid overexerting yourself by gradually increasing the intensity of your workouts. Sudden spikes in training can increase post-workout pain.

5 Tips to Overcome Post-Workout Pain

Understanding upcoming weather patterns allows you to prepare in advance, whether it's carrying an umbrella for rain or dressing in layers for fluctuating temperatures.

Wear moisture-wicking fabrics to stay dry in humid conditions, and opt for waterproof outer layers during rainy seasons. Don't forget scarves in the cold.

If you have outdoor plans, consider how weather conditions might impact them. It's also wise to have a backup indoor activity in case weather conditions become unfavourable.

In hot weather, drink plenty of water to stay hydrated and in cold weather maintain your fluid intake and consume warm, nourishing foods to help regulate body temperature.

Apply sunscreen to shield your skin from harmful UV rays. Use moisturisers to prevent dryness and chapping, especially during cold weather. Don't forget to wear lip balm.

5 Tips to Adapt to Changing Weather

Curcumin exhibits strong anti-inflammatory effects, which can help alleviate symptoms of various inflammatory conditions such as arthritis, and other chronic inflammatory disorders.

Curcumin is a potent antioxidant. It helps combat oxidative stress and neutralise harmful free radicals in the body. Curcumin may help lower the risk of chronic diseases like cancer, and cardiovascular diseases.

Curcumin may have anti-cancer properties, including the ability to inhibit the growth and spread of cancer cells. Its anti-inflammatory and antioxidant properties are believed to play a role in fighting cancer.

Curcumin has been studied for its potential neuroprotective effects and its ability to support cognitive function. It may help improve memory and concentration.

Curcumin may benefit heart health by improving cardiovascular function and reducing the risk of heart disease. It helps lower levels of bad cholesterol while increasing good cholesterol levels.

5 Health Benefits of Curcumin

5 Healthy Foods To Have Before Yoga Session

Oatmeal is a great pre-yoga meal as it provides complex carbohydrates for sustained energy release. It also contains fibre, which helps with digestion, and can be paired with fruits or nuts.

Fresh fruits like bananas, apples, or berries are excellent choices before yoga. They are easily digestible and provide a quick source of natural sugars for energy.


Greek yogurt is a balanced pre-yoga snack that provides protein for muscle support and carbohydrates for energy. It's also light on the stomach and a good option if you're practicing yoga soon after eating.

A smoothie made with fruits, leafy greens, and a source of protein like Greek yogurt or protein powder can be a convenient and nutritious pre-yoga option. It's easy to digest and hydrating.


Whole grain toast topped with almond butter or peanut butter is a satisfying pre-yoga snack. The combination of carbohydrates and healthy fats provides sustained energy.

Bananas are a great post-yoga snack because they're rich in potassium, which helps prevent muscle cramps and supports muscle recovery. They also contain carbohydrates for quick energy replenishment.


Greek yogurt is packed with protein, which is essential for muscle repair and growth. It also contains probiotics that support gut health and digestion. Add some fruits or nuts for extra flavour and nutrients.


Quinoa contains all nine essential amino acids that your body needs for repair and recovery. It's also rich in fibre and provides sustained energy to fuel your body.

A green smoothie made with leafy greens like spinach or kale, along with fruits like berries and a source of protein like almond butter or protein powder, is an excellent post-yoga option.


Whole grain toast topped with mashed avocado is a simple and nutritious post-yoga snack. Avocado is rich in healthy fats, which help reduce inflammation and support joint health.

5 Foods To Have After Your Yoga Session

5 Healthy Indian Lunch Box Ideas For Your Kids

Cook pulao with mixed vegetables like carrots and peas seasoned with Indian spices like cumin and coriander. Pair with a side of plain yogurt for added nutrition.

Make chapatis or whole wheat wraps filled with grilled paneer tikka, lettuce, cucumber, and a dollop of mint chutney. This provides a good balance of carbohydrates, proteins, and veggies.

Upma is a savoury Indian breakfast dish made with semolina and mixed vegetables like carrots, peas, and beans. It's light, nutritious, and can be made more appealing by adding colourful veggies.

Moong dal chilla is made from ground moong dal batter mixed with chopped vegetables like spinach, tomatoes, and onions. These are packed with protein and fibre.

Whole wheat parathas stuffed with a mix of grated vegetables such as carrots, cabbage, and cauliflower, seasoned with spices like cumin and ajwain is another healthy option.

5 Easy Potato Snack Recipes Perfect for Weekend Teatime

Cut potatoes into wedges and toss them with olive oil, salt, pepper, and your choice of seasoning. Bake them and serve with ketchup or your favourite dipping sauce.

Bake potatoes and scoop out the flesh. Brush the potato skins with olive oil and bake them again until crispy. Fill skin with shredded cheese, and green onions. Put it back in the oven until the cheese is melted and bubbly.

Heat oil in a deep fryer or a skillet and fry the potato slices in batches until golden brown and crispy. Remove from the oil, drain on paper towels, and season with salt or your favorite seasoning blend.

Mix boiled potatoes in shredded cheese, chopped parsley, salt, pepper, and a beaten egg. Shape the mixture into balls, coat them with breadcrumbs, and refrigerate. Fry and serve.

Boil potatoes, mash them, and let them cool. Mix in grated cheese, chopped green chilies, salt, pepper, and any other seasoning you like. Shape the mixture into small balls and roll them in breadcrumbs. Fry the potato balls.

Here are five superfoods that can help with kidney health: 

Berries such as strawberries, blueberries, raspberries, and cranberries are loaded with antioxidants, vitamins, and minerals. Berries also contain compounds that may help reduce inflammation and protect against kidney damage.

Fatty fish like salmon are rich in omega-3 fatty acids, which have anti-inflammatory properties and may help lower the risk of kidney disease.

Dark leafy greens are low in potassium and high in dietary fibre which can help support kidney function.

Incorporating olive oil into your diet in moderation may help protect against kidney damage and promote cardiovascular health.

It contains compounds like allicin and sulfur which have antioxidant and anti-inflammatory properties. Garlic may also help regulate blood pressure and cholesterol levels reducing the risk of kidney disease.


5 Superfoods For Kidney Health


Boost Your Brainpower: 5 Foods to Enhance Intelligence

Rich in omega-3 fatty acids, fatty fish like salmon, trout, and sardines promote brain health and improve cognitive function.

Blueberries, strawberries, and other berries are packed with antioxidants and flavonoids that enhance brain function and protect against age-related decline.

Almonds, walnuts, and flaxseeds are excellent sources of nutrients like vitamin E, omega-3 fatty acids, and antioxidants, which support brain health and memory.

Spinach, kale, and other leafy greens are high in vitamins, minerals, and antioxidants that help reduce cognitive decline and improve brain function.

Whole grains like oats, quinoa, and brown rice provide a steady supply of energy to the brain, improving concentration and cognitive performance.

Apply a thick moisturiser or foot cream to your heels at least twice a day, especially after bathing or showering. Look for products containing ingredients like glycerin, shea butter, or coconut oil.

Use a foot scrub or pumice stone to remove dead skin cells from the heels, but be gentle to avoid further irritation.

Soaking your feet in warm water can help to soften the skin and make it easier to remove dead skin cells. Add essential oil or Epsom salt to the water for added skin benefits.

Avoid wearing open-back shoes or sandals that expose your heels to friction and pressure. Opt for supportive footwear with cushioning to reduce strain on your heels.

Apply a thick layer of heel balm to your heels before bedtime, then cover them with socks to lock in moisture overnight.

5 Ways to Treat Cracked Heels

Five Tips to Help Prevent Kidney Stones in Children

Encourage your child to drink plenty of fluids, especially water. Proper hydration helps to dilute the substances in the urine that can lead to the formation of kidney stones.

Ensure that your child follows a balanced diet. Limiting the intake of foods high in oxalates, such as spinach, rhubarb, nuts, and chocolate, can help reduce the risk of calcium oxalate stones.

Ensure that your child follows a balanced diet that is low in salt and includes plenty of fruits and vegetables.

Avoid giving your child sugary drinks such as soda and fruit juices with added sugars. These beverages can increase the risk of kidney stone formation by altering the composition of urine.

Encourage your child to engage in regular physical activity. Exercise helps maintain a healthy weight and can reduce the risk of kidney stones.

Blurred vision can indicate various eye conditions, including myopia, hyperopia, or astigmatism. However, it can also be a sign of more serious conditions such as cataracts, diabetic retinopathy, or glaucoma. 

Persistent eye pain or discomfort could be a sign of several eye conditions, such as dry eye syndrome, corneal abrasions, or even more severe issues like glaucoma or uveitis. 

Seeing flashes of light or floaters, which are the spots or specks that float across your field of vision, can be a sign of a retinal tear or detachment. This condition requires immediate medical attention to avoid vision loss. 

Redness or irritation in the eyes can result from various factors, including allergies, infections, or dry eye syndrome. However, it can also be a sign of more serious conditions like conjunctivitis. 

Gradual changes in peripheral vision may be a sign of conditions such as glaucoma, where damage to the optic nerve can lead to vision loss if left untreated. 

5 Early Signs of Common Eye Diseases

5 Effective Home Remedies for Thicker Eyebrows

Apply castor oil to your eyebrows using a clean mascara wand or cotton swab. Massage gently for a few minutes before bedtime and leave it overnight. The ricinoleic acid in castor oil helps nourish hair follicles and promotes thicker eyebrow growth.

Massage coconut oil onto your eyebrows daily. Its fatty acids penetrate the hair shafts, preventing protein loss and promoting hair growth. Leave it on for at least 30 minutes before rinsing off with lukewarm water.


Extract fresh aloe vera gel from the plant and apply it to your eyebrows. Aloe vera contains enzymes that promote hair growth and nourish hair follicles. Leave it on for 30 minutes before rinsing off with water.


Warm olive oil and apply it to your eyebrows using a cotton swab. Massage gently for a few minutes to improve blood circulation to the hair follicles. Olive oil contains vitamin E and oleic acid, which promote hair growth and prevent hair loss.



Extract onion juice by blending a small onion and straining the liquid. Apply the juice to your eyebrows using a cotton ball and leave it on for 15-20 minutes before rinsing off with water. Onion juice contains sulfur, which stimulates the production of collagen and promotes hair growth.

5 Foods That Can Help You With Sore Throat

Warm broth, whether it’s chicken, vegetable, or bone broth, can help soothe a sore throat. The warmth provides comfort, and the broth keeps you hydrated.

Honey is a natural remedy for sore throats due to its antimicrobial and soothing properties. It helps coat the throat, reducing irritation and coughing.

Herbal teas, such as chamomile, ginger, peppermint, or liquorice root tea, can provide relief for a sore throat. Adding honey and lemon to herbal tea can further enhance its soothing effects.

Cold or frozen foods can help numb the throat and reduce pain. Smoothies made with ingredients like yogurt, and berries can provide nutrients, hydration, and relief for a sore throat.

Soft fruits like applesauce, mashed bananas, or ripe melon can be gentle on a sore throat while providing hydration and essential vitamins. These fruits are easy to swallow and can help soothe irritation.

5 Vitamins and Minerals Important for Your Dog

Vitamin A is crucial for maintaining healthy vision, skin, and coat in dogs. You can find vitamin A in foods such as liver, fish oil, eggs, and carrots.

Vitamin D helps regulate calcium and phosphorus absorption. Foods rich in vitamin D include fatty fish like salmon and tuna, egg yolks, and fortified dairy products.

Vitamin E is an antioxidant that helps protect cells from damage and supports healthy skin and coat. Foods containing vitamin E include nuts, seeds, leafy greens, and whole grains.

Calcium is essential for maintaining strong bones and teeth. You can provide calcium-rich foods such as dairy products like cheese and yogurt, as well as leafy greens.


Iron is necessary for the production of haemoglobin. Iron-rich foods for dogs include lean meats like beef and poultry, fish, and organ meats like liver.

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Photos

Suriya and Jyothika say ‘I do’ again after 20 years! See their dreamy wedding pics

Nick Jonas birthday special: From Broadway to global stardom, everything you need to know about the pop sensation

Meet top 5 Indian batters fastest to 1000 runs in T20Is

Engineers' day special: Bollywood stars who were Engineers before fame

Ali Fazal, Rajkummar Rao and more: 6 characters that took these actors into the ₹100 crore club