Protein is essential for maintaining muscle mass. If you're not consuming enough protein, you may notice muscle loss over time.
Protein plays a crucial role in providing your body with energy. If you're not consuming enough protein, you may feel fatigued.
Protein is a key component of hair, and inadequate protein intake can lead to hair loss or brittle hair. You may notice increased shedding.
Protein is essential for supporting the immune system. If you're not consuming enough protein, your body may take longer to recover from illnesses.
Protein helps you feel full after meals by regulating hunger hormones. If you're not getting enough protein, you may experience frequent cravings.