Understanding upcoming weather patterns allows you to prepare in advance, whether it's carrying an umbrella for rain or dressing in layers for fluctuating temperatures.
Wear moisture-wicking fabrics to stay dry in humid conditions, and opt for waterproof outer layers during rainy seasons. Don't forget scarves in the cold.
If you have outdoor plans, consider how weather conditions might impact them. It's also wise to have a backup indoor activity in case weather conditions become unfavourable.
In hot weather, drink plenty of water to stay hydrated and in cold weather maintain your fluid intake and consume warm, nourishing foods to help regulate body temperature.
Apply sunscreen to shield your skin from harmful UV rays. Use moisturisers to prevent dryness and chapping, especially during cold weather. Don't forget to wear lip balm.
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