Apply a thick moisturiser or foot cream to your heels at least twice a day, especially after bathing or showering. Look for products containing ingredients like glycerin, shea butter, or coconut oil.
Use a foot scrub or pumice stone to remove dead skin cells from the heels, but be gentle to avoid further irritation.
Soaking your feet in warm water can help to soften the skin and make it easier to remove dead skin cells. Add essential oil or Epsom salt to the water for added skin benefits.
Avoid wearing open-back shoes or sandals that expose your heels to friction and pressure. Opt for supportive footwear with cushioning to reduce strain on your heels.
Apply a thick layer of heel balm to your heels before bedtime, then cover them with socks to lock in moisture overnight.