Begin your workout with a warm-up to increase blood flow to your muscles. End your session with stretching to help relax your muscles.
Stay hydrated before, during, and after your workout. Ensure you consume a balanced meal containing carbohydrates and protein post-exercise.
Engage in light, low-impact activities on your rest days to promote blood flow to your muscles without causing further stress.
Incorporate foam rolling into your post-workout routine to release tension in your muscles and improve circulation.
Avoid overexerting yourself by gradually increasing the intensity of your workouts. Sudden spikes in training can increase post-workout pain.
{{ primary_category.name }}