5 Tips to Overcome Post-Workout Pain

1. Warm-up

Begin your workout with a warm-up to increase blood flow to your muscles. End your session with stretching to help relax your muscles.

2. Hydration

Stay hydrated before, during, and after your workout. Ensure you consume a balanced meal containing carbohydrates and protein post-exercise.

3. Active Recovery

Engage in light, low-impact activities on your rest days to promote blood flow to your muscles without causing further stress.

4. Foam Rolling and Massage

Incorporate foam rolling into your post-workout routine to release tension in your muscles and improve circulation.

5. Gradual Progression

Avoid overexerting yourself by gradually increasing the intensity of your workouts. Sudden spikes in training can increase post-workout pain.