Cook pulao with mixed vegetables like carrots and peas seasoned with Indian spices like cumin and coriander. Pair with a side of plain yogurt for added nutrition.
Make chapatis or whole wheat wraps filled with grilled paneer tikka, lettuce, cucumber, and a dollop of mint chutney. This provides a good balance of carbohydrates, proteins, and veggies.
Upma is a savoury Indian breakfast dish made with semolina and mixed vegetables like carrots, peas, and beans. It's light, nutritious, and can be made more appealing by adding colourful veggies.
Moong dal chilla is made from ground moong dal batter mixed with chopped vegetables like spinach, tomatoes, and onions. These are packed with protein and fibre.
Whole wheat parathas stuffed with a mix of grated vegetables such as carrots, cabbage, and cauliflower, seasoned with spices like cumin and ajwain is another healthy option.