Oysters are one of the richest food sources of zinc. A single serving of oysters can provide several times the recommended daily intake of zinc for women.
Dairy products such as yogurt and cheese also contain zinc. Opt for low-fat yogurt to minimise saturated fat intake.
Pumpkin seeds are not only rich in healthy fats and protein but also in zinc. They make a nutritious snack option for women.
Legumes are good plant-based sources of zinc. They are also rich in fibre, protein, and other essential nutrients.
Certain nuts like cashews, almonds, and pine nuts are decent sources of zinc. They offer healthy fats, protein, and other vitamins and minerals.