Squeeze the juice of half a lemon into a glass of warm water and drink it first thing in the morning on an empty stomach for best results.
Garlic contains compounds which have antimicrobial properties that can benefit the respiratory system.
Beetroot is rich in antioxidants that may help improve lung function and reduce inflammation.
Green tea boasts abundant catechins. These antioxidants are known for their potential anti-inflammatory impact on lung tissue.
Turmeric infused with curcumin has anti-inflammatory characteristics that could help in alleviating lung inflammation.