Look for shampoos and conditioners that have ingredients that help strengthen and nourish the hair while being gentle on the scalp.
Washing your hair too frequently can strip it of its natural oils. Consider using a dry shampoo or simply rinsing with water.
Avoid hairstyles that pull hair. It could be tight ponytails or braids. You can go for loose styles that put minimal stress on the hair follicles.
A healthy diet rich in vitamins and nutrients can support hair health. One can include foods high in protein, omega-3 fatty acids, vitamins A and C.
Wet hair is more prone to breakage, so handle it with care when it's wet. Use a wide-tooth comb or a detangling brush to gently remove knots.