With limited food intake, there’s a risk of not meeting daily nutritional requirements. This shortfall can lead to deficiencies over time.
Eating just one meal a day may disrupt the body’s natural metabolic processes. It can lead to fluctuation of blood sugar levels as well.
Some individuals may find it difficult to control portion sizes and may end up overeating during their one meal.
One meal a day may result in muscle loss. Without sufficient protein the body may break down muscle tissue for energy.
OMAD can disrupt normal eating patterns. This may lead to difficulty in social situations involving food.