5 Vegetables High in Vitamin B to Grow in Your Garden

Apr 10, 2024, 14:24 IST

Heena Sharma

1. Spinach

Spinach is a leafy green that’s packed with various B vitamins. It’s easy to grow and can thrive in both cool and warm weather.

2. Broccoli

Broccoli is not only a good source of vitamin C but also contains several B vitamins. It requires ample sunlight and regular watering to grow well.

3. Brussels Sprouts

Brussels sprouts are rich in vitamins C, K, and various B vitamins, and can be grown in both spring and fall seasons.

4. Bell Peppers

Bell peppers are excellent sources of vitamin B6. They are easy to grow in warm climates and require well-drained soil and plenty of sunlight.

5. Asparagus

Asparagus is a perennial vegetable that’s rich in several B vitamins. It requires well-drained soil and plenty of sunlight.

VIEW ALL