5 Ways to Add Sattu into Your Diet

Mar 31, 2024, 12:14 IST

Heena Sharma

1. Sattu Drink

Mix sattu flour with water or buttermilk. Add salt, green chillies, cumin powder, and coriander leaves. One can also add lemon juice.

2. Sattu Paratha

Mix sattu with onions, green chilies, coriander leaves, spices and stuff the mix into wheat dough and make parathas.

3. Sattu Ladoo

Mix sattu flour with jaggery or honey, chopped nuts, and cardamom powder. Roll the mixture into small balls and let them set.

4. Sattu Salad

Mix sattu with chopped vegetables like cucumbers, tomatoes, onions, and bell peppers. Season with salt, pepper, and lemon juice.

5. Sattu Porridge

Cook sattu with milk or water until thickened. Add sweeteners like jaggery along with dry fruits for extra flavour.

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