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<p>In today's fast-paced world, where screens, stress, and sedentary habits often take centre stage in young lives, physiotherapy emerges as a powerful ally on International Youth Day. By promoting movement, addressing posture, and providing tools for balanced living, physiotherapy empowers the youth to navigate challenges, fostering a healthier and happier lifestyle both physically and mentally.</p>

<p>Physiotherapy equips youth with the tools to conquer modern challenges, from addressing posture problems caused by technology to building strength and flexibility, managing stress, and preventing injuries through tailored exercises and therapies. By promoting physical well-being and enhancing mental resilience, physiotherapy empowers youth to lead healthier, more active, and fulfilling lives. Here's how:</p>

<p><strong>1.&nbsp;&nbsp; &nbsp;Correcting Posture and Movement Patterns: </strong>Physiotherapists excel at identifying poor posture and movement habits often stemming from prolonged screen time or heavy backpack use. They offer personalised interventions to rectify these issues, helping prevent long-term musculoskeletal problems. By instilling proper body mechanics and ergonomic practices, physiotherapy empowers young individuals to maintain better posture, reducing the risk of chronic pain and injuries.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-understanding-conjunctivitis-aka-pink-eye-prevention-and-hygiene-practices-you-must-know-623530">Understanding Conjunctivitis aka Pink Eye: Prevention and hygiene practices you must know</a></strong></p>

<p><strong>2.&nbsp;&nbsp; &nbsp;Promoting Physical Activity:</strong> Regular physical activity is foundational for a healthy lifestyle, yet many young individuals struggle to find exercises that suit their interests and capabilities. Physiotherapists tailor exercise regimens to individual needs, encompassing sports-specific training, cardiovascular workouts, and strength-building exercises. By making physical activity enjoyable and personalised, physiotherapy empowers youth to embrace movement as a crucial and enjoyable part of life.</p>

<p><strong>3.&nbsp;&nbsp; &nbsp;Managing Stress and Mental Health: </strong>Amid academic and societal pressures, the mental well-being of young individuals often faces strain. Beyond the physical realm, physiotherapy incorporates relaxation techniques, breathing exercises, and mindfulness practices, fostering coping strategies and resilience. By addressing stress and mental health, physiotherapy cultivates a holistic approach to well-being.</p>

<p><strong>4.&nbsp;&nbsp; &nbsp;Preventing Sports Injuries:</strong> Physiotherapists specialise in proactive injury prevention for young athletes. Through biomechanical assessments and targeted exercises, they bolster muscular strength and flexibility, mitigating sports-related injury risks. This education empowers young athletes to comprehend and care for their bodies, nurturing a sense of responsibility for their physical welfare.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-new-study-reveals-menstrual-discs-are-better-than-tampons-pads-for-heavy-flow-623532">New study reveals menstrual discs are better than tampons, pads for heavy flow</a></strong></p>

<p><strong>5.&nbsp;&nbsp; &nbsp;Educating about Nutrition and Lifestyle:</strong> A wholesome lifestyle extends beyond physical activity, encompassing proper nutrition. Physiotherapists collaborate with nutritionists, educating youth about balanced diets, hydration, and healthy eating practices. This comprehensive approach equips the younger generation with knowledge and tools to make informed decisions about nutrition and overall lifestyle.<br />
&nbsp;<br />
Physiotherapy emerges as a versatile instrument in nurturing a healthy lifestyle among the youth. By addressing posture, physical activity, stress management, injury prevention, and education, physiotherapists empower young individuals to take ownership of their well-being.</p>

<p>In an era where technology can sometimes alienate us from our bodies, physiotherapy bridges the gap, guiding the youth toward a balanced and vibrant life. Through tailored interventions and a holistic ethos, physiotherapy charts the course for a healthier, more empowered generation, ready to face the challenges of today's world with vitality and resilience. Incorporating physiotherapy into their lives empowers the youth to navigate the challenges of the modern world with resilience, vitality, and a commitment to lifelong well-being.</p>

<p><em>(Inputs by&nbsp;Dr Saurabh Sane, Physiotherapist at Healyos)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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In today's fast-paced world, where screens, stress, and sedentary habits often take centre stage in young lives, physiotherapy emerges as a powerful ally on International Youth Day.

In today's fast-paced world, where screens, stress, and sedentary habits often take centre stage in young lives, physiotherapy emerges as a powerful ally on International Youth Day. By promoting movement, addressing posture, and providing tools for balanced living, physiotherapy empowers the youth to navigate challenges, fostering a healthier and happier lifestyle both physically and mentally. Physiotherapy equips youth with the tools to conquer modern challenges, from addressing posture problems caused by technology to building strength and flexibility, managing stress, and preventing injuries through tailored exercises and therapies. By promoting physical well-being and enhancing mental resilience, physiotherapy empowers youth to lead healthier, more active, and fulfilling lives. Here's how: 1. Correcting Posture and Movement Patterns: Physiotherapists excel at identifying poor posture and movement habits often stemming from prolonged screen time or heavy backpack use. They offer personalised interventions to rectify these issues, helping prevent long-term musculoskeletal problems. By instilling proper body mechanics and ergonomic practices, physiotherapy empowers young individuals to maintain better posture, reducing the risk of chronic pain and injuries. Also read: Understanding Conjunctivitis aka Pink Eye: Prevention and hygiene practices you must know 2. Promoting Physical Activity: Regular physical activity is foundational for a healthy lifestyle, yet many young individuals struggle to find exercises that suit their interests and capabilities. Physiotherapists tailor exercise regimens to individual needs, encompassing sports-specific training, cardiovascular workouts, and strength-building exercises. By making physical activity enjoyable and personalised, physiotherapy empowers youth to embrace movement as a crucial and enjoyable part of life. 3. Managing Stress and Mental Health: Amid academic and societal pressures, the mental well-being of young individuals often faces strain. Beyond the physical realm, physiotherapy incorporates relaxation techniques, breathing exercises, and mindfulness practices, fostering coping strategies and resilience. By addressing stress and mental health, physiotherapy cultivates a holistic approach to well-being. 4. Preventing Sports Injuries: Physiotherapists specialise in proactive injury prevention for young athletes. Through biomechanical assessments and targeted exercises, they bolster muscular strength and flexibility, mitigating sports-related injury risks. This education empowers young athletes to comprehend and care for their bodies, nurturing a sense of responsibility for their physical welfare. Also read: New study reveals menstrual discs are better than tampons, pads for heavy flow 5. Educating about Nutrition and Lifestyle: A wholesome lifestyle extends beyond physical activity, encompassing proper nutrition. Physiotherapists collaborate with nutritionists, educating youth about balanced diets, hydration, and healthy eating practices. This comprehensive approach equips the younger generation with knowledge and tools to make informed decisions about nutrition and overall lifestyle. Physiotherapy emerges as a versatile instrument in nurturing a healthy lifestyle among the youth. By addressing posture, physical activity, stress management, injury prevention, and education, physiotherapists empower young individuals to take ownership of their well-being. In an era where technology can sometimes alienate us from our bodies, physiotherapy bridges the gap, guiding the youth toward a balanced and vibrant life. Through tailored interventions and a holistic ethos, physiotherapy charts the course for a healthier, more empowered generation, ready to face the challenges of today's world with vitality and resilience. Incorporating physiotherapy into their lives empowers the youth to navigate the challenges of the modern world with resilience, vitality, and a commitment to lifelong well-being. (Inputs by Dr Saurabh Sane, Physiotherapist at Healyos) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

International Youth Day 2023: Physiotherapy to revolutionise youth well-being: Empowering the next generation

<p>The world of beauty and aesthetics is a captivating realm that reflects the intricate interplay between individual preferences and cultural influences. In the diverse and culturally rich landscape of India, the concept of beauty has been deeply woven into the fabric of society for centuries. From traditional rituals to contemporary cosmetic procedures, India's aesthetic preferences have been shaped by a fusion of historical, social, and cultural factors. However, the cultural impact on aesthetic preferences in India is a complex phenomenon that warrants deeper exploration.</p>

<p>This article delves into the fascinating world of cosmetic procedures in India, unravelling the profound cultural impact on beauty ideals and the rising trend of cosmetic enhancements.</p>

<h2>Historical underpinnings</h2>

<p>India's aesthetic traditions trace their origins back to ancient civilisations, where elaborate beauty rituals were practised to honour deities and enhance personal appearance. Ayurveda, the traditional Indian system of medicine, not only focused on physical well-being but also emphasised the concept of "inner beauty" achieved through balance and holistic health. These historical practices laid the foundation for contemporary aesthetic preferences in India, which blend the traditional with the modern.</p>

<h2>The tapestry of cultural diversity and regional influences</h2>

<p>India's vast cultural diversity contributes to a rich tapestry of aesthetic preferences that vary across regions. Different communities and ethnicities have distinct beauty ideals that encompass features such as skin tone, facial symmetry, and body proportions. For example, fair skin has historically been associated with beauty, often depicted in literature and art. However, the notion of beauty is far from homogenous in India. The concept of beauty varies widely across different regions and communities, influenced by historical, religious, and socioeconomic factors.&nbsp;</p>

<p>For example, fair skin has been traditionally associated with beauty in India due to historical perceptions of the aristocracy being fair-skinned. This perception has left an indelible mark on the collective psyche, leading to the popularity of skin-lightening products and treatments. In contrast, some communities have cherished darker skin tones as a sign of health and vitality, celebrating this unique attribute. From the dusky complexion celebrated in southern India to the radiant glow admired in the north, these regional variations exemplify the influence of culture on aesthetic choices.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-botox-and-beyond-celebrity-cosmetologist-reveals-the-truth-behind-stars-anti-ageing-procedures-in-india-624494">Botox and beyond! Celebrity cosmetologist reveals the truth behind stars’ anti-ageing procedures in India</a></strong></p>

<h2>Changing societal norms</h2>

<p>As India undergoes rapid modernisation and globalisation, societal norms around beauty are evolving. The influence of Western media and celebrity culture has contributed to a shift in perceptions of beauty, with a growing emphasis on certain physical attributes such as a slender figure and sharp facial features. The advent of social media has further amplified these trends, creating a platform for self-expression and comparison. Consequently, individuals are increasingly seeking cosmetic procedures to align with these evolving standards.</p>

<h2>Rising trend of cosmetic procedures</h2>

<p>The twenty-first century has witnessed a surge in cosmetic procedures in India, reflecting a changing mindset towards beauty enhancement. From non-invasive treatments like Botox and dermal fillers to surgical interventions such as rhinoplasty and liposuction, the range of available procedures has expanded significantly. This trend is not only driven by the desire for aesthetic improvement but also by the aspiration for self-confidence and self-esteem. As India becomes more cosmopolitan, individuals are embracing these procedures as a means to enhance their appearance and align with contemporary notions of beauty.</p>

<h2>The influence of Bollywood and media</h2>

<p>Bollywood plays a substantial role in shaping societal perceptions of beauty. With its glamorous portrayals of protagonists, often adhering to certain beauty standards, Bollywood has influenced generations of Indians' aesthetic preferences. The tall, fair-skinned actors and actresses, often with sharp features, have left an imprint on what many perceive as the ideal appearance.</p>

<p>This influence extends beyond the silver screen, infiltrating advertising and fashion. As a result, there has been an increasing demand for cosmetic procedures that promise to deliver the quintessential Bollywood look. Rhinoplasties, lip fillers, and skin treatments have gained prominence, as individuals strive to resemble their favourite stars.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-new-study-reveals-menstrual-discs-are-better-than-tampons-pads-for-heavy-flow-623532">New study reveals menstrual discs are better than tampons, pads for heavy flow</a></strong></p>

<h2>The bridal aesthetic and societal expectations</h2>

<p>In Indian culture, weddings are extravagant affairs that hold immense cultural significance. The bride is often the centre of attention, and the quest for the perfect bridal look is an elaborate process. Bridal beauty preparations include skincare regimens, hair treatments, and sometimes even cosmetic procedures.</p>

<p>Societal expectations to conform to certain beauty standards for weddings have contributed to the rise of pre-wedding cosmetic procedures. Brides-to-be seek enhancements to their facial features, such as nose jobs and lip augmentations, to meet the perceived beauty ideals for their big day. The influence of family, relatives, and societal norms can exert immense pressure on individuals to undergo such procedures.</p>

<h2>Changing dynamics and empowerment</h2>

<p>While traditional norms continue to influence aesthetic preferences, India is undergoing a shift toward individualistic expressions of beauty. The younger generation, exposed to global trends and ideas through the internet and social media, is challenging traditional standards and embracing diverse notions of beauty. Furthermore, there is a growing movement towards body positivity and self-acceptance, advocating for a more inclusive representation of beauty. Influencers and celebrities are using their platforms to celebrate uniqueness and reject the notion of a one-size-fits-all ideal.</p>

<p>The cultural impact on aesthetic preferences in India is a fascinating journey through time, tradition, and transformation. From ancient beauty rituals rooted in spirituality to the modern era of cosmetic enhancements driven by globalisation, India's beauty ideals reflect a fusion of historical legacies and contemporary influences. As cosmetic procedures become more accessible and socially acceptable, it is crucial to navigate the complex interplay between individual choices, cultural heritage, and evolving beauty standards. By embracing diversity and promoting self-expression, India can forge a path toward a more inclusive and empowering notion of beauty.</p>

<p><em>(Authored by&nbsp;Dr Ajay Rana, an internationally renowned Dermatologist, Surgeon, Aesthetic Physician and the Founder &amp; Director of ILAMED &amp; Dermalyn Aesthetics)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


The world of beauty and aesthetics is a captivating realm that reflects the intricate interplay between individual preferences and cultural influences. In the diverse and culturally rich landscape of India, the concept of beauty has been deeply woven into the fabric of society for centuries.

The world of beauty and aesthetics is a captivating realm that reflects the intricate interplay between individual preferences and cultural influences. In the diverse and culturally rich landscape of India, the concept of beauty has been deeply woven into the fabric of society for centuries. From traditional rituals to contemporary cosmetic procedures, India's aesthetic preferences have been shaped by a fusion of historical, social, and cultural factors. However, the cultural impact on aesthetic preferences in India is a complex phenomenon that warrants deeper exploration. This article delves into the fascinating world of cosmetic procedures in India, unravelling the profound cultural impact on beauty ideals and the rising trend of cosmetic enhancements. Historical underpinnings India's aesthetic traditions trace their origins back to ancient civilisations, where elaborate beauty rituals were practised to honour deities and enhance personal appearance. Ayurveda, the traditional Indian system of medicine, not only focused on physical well-being but also emphasised the concept of "inner beauty" achieved through balance and holistic health. These historical practices laid the foundation for contemporary aesthetic preferences in India, which blend the traditional with the modern. The tapestry of cultural diversity and regional influences India's vast cultural diversity contributes to a rich tapestry of aesthetic preferences that vary across regions. Different communities and ethnicities have distinct beauty ideals that encompass features such as skin tone, facial symmetry, and body proportions. For example, fair skin has historically been associated with beauty, often depicted in literature and art. However, the notion of beauty is far from homogenous in India. The concept of beauty varies widely across different regions and communities, influenced by historical, religious, and socioeconomic factors. For example, fair skin has been traditionally associated with beauty in India due to historical perceptions of the aristocracy being fair-skinned. This perception has left an indelible mark on the collective psyche, leading to the popularity of skin-lightening products and treatments. In contrast, some communities have cherished darker skin tones as a sign of health and vitality, celebrating this unique attribute. From the dusky complexion celebrated in southern India to the radiant glow admired in the north, these regional variations exemplify the influence of culture on aesthetic choices. Also read: Botox and beyond! Celebrity cosmetologist reveals the truth behind stars’ anti-ageing procedures in India Changing societal norms As India undergoes rapid modernisation and globalisation, societal norms around beauty are evolving. The influence of Western media and celebrity culture has contributed to a shift in perceptions of beauty, with a growing emphasis on certain physical attributes such as a slender figure and sharp facial features. The advent of social media has further amplified these trends, creating a platform for self-expression and comparison. Consequently, individuals are increasingly seeking cosmetic procedures to align with these evolving standards. Rising trend of cosmetic procedures The twenty-first century has witnessed a surge in cosmetic procedures in India, reflecting a changing mindset towards beauty enhancement. From non-invasive treatments like Botox and dermal fillers to surgical interventions such as rhinoplasty and liposuction, the range of available procedures has expanded significantly. This trend is not only driven by the desire for aesthetic improvement but also by the aspiration for self-confidence and self-esteem. As India becomes more cosmopolitan, individuals are embracing these procedures as a means to enhance their appearance and align with contemporary notions of beauty. The influence of Bollywood and media Bollywood plays a substantial role in shaping societal perceptions of beauty. With its glamorous portrayals of protagonists, often adhering to certain beauty standards, Bollywood has influenced generations of Indians' aesthetic preferences. The tall, fair-skinned actors and actresses, often with sharp features, have left an imprint on what many perceive as the ideal appearance. This influence extends beyond the silver screen, infiltrating advertising and fashion. As a result, there has been an increasing demand for cosmetic procedures that promise to deliver the quintessential Bollywood look. Rhinoplasties, lip fillers, and skin treatments have gained prominence, as individuals strive to resemble their favourite stars. Also read: New study reveals menstrual discs are better than tampons, pads for heavy flow The bridal aesthetic and societal expectations In Indian culture, weddings are extravagant affairs that hold immense cultural significance. The bride is often the centre of attention, and the quest for the perfect bridal look is an elaborate process. Bridal beauty preparations include skincare regimens, hair treatments, and sometimes even cosmetic procedures. Societal expectations to conform to certain beauty standards for weddings have contributed to the rise of pre-wedding cosmetic procedures. Brides-to-be seek enhancements to their facial features, such as nose jobs and lip augmentations, to meet the perceived beauty ideals for their big day. The influence of family, relatives, and societal norms can exert immense pressure on individuals to undergo such procedures. Changing dynamics and empowerment While traditional norms continue to influence aesthetic preferences, India is undergoing a shift toward individualistic expressions of beauty. The younger generation, exposed to global trends and ideas through the internet and social media, is challenging traditional standards and embracing diverse notions of beauty. Furthermore, there is a growing movement towards body positivity and self-acceptance, advocating for a more inclusive representation of beauty. Influencers and celebrities are using their platforms to celebrate uniqueness and reject the notion of a one-size-fits-all ideal. The cultural impact on aesthetic preferences in India is a fascinating journey through time, tradition, and transformation. From ancient beauty rituals rooted in spirituality to the modern era of cosmetic enhancements driven by globalisation, India's beauty ideals reflect a fusion of historical legacies and contemporary influences. As cosmetic procedures become more accessible and socially acceptable, it is crucial to navigate the complex interplay between individual choices, cultural heritage, and evolving beauty standards. By embracing diversity and promoting self-expression, India can forge a path toward a more inclusive and empowering notion of beauty. (Authored by Dr Ajay Rana, an internationally renowned Dermatologist, Surgeon, Aesthetic Physician and the Founder & Director of ILAMED & Dermalyn Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The cultural impact on aesthetic preferences: Exploring cosmetic procedures in India

<p><strong>Breastfeeding Awareness Month 2023: </strong>The first breast milk, known as colostrum, is a heavenly elixir!&nbsp;It is concentrated, thick, and sticky milk that is typically yellow in colour. Colostrum has more protein than ordinary milk and higher levels of immunoglobulins for better immunity, in the newborns.&nbsp;The volume&nbsp;is usually very low and varies just between 2 and 20 ml per feeding. It also facilitates the establishment of healthy bacterial flora in the digestive tract (Lactobacillus bifidus). Because of its anti-infective properties, colostrum oral application, aka colostrum mouth painting,&nbsp;is standard therapy in the neonatal ICU for sicker, smaller babies.</p>

<p>Your newborn will naturally have a suckling instinct from birth, however, it may be stronger in some newborns than others. Since this instinct is strongest in the first "Golden" hour after delivery, it is ideal to introduce the baby to the breast during this time. It will be easier for your newborn to latch on and start the first feeding if you hold your baby skin to skin against your chest and allow your baby to smell the colostrum. In addition to encouraging your breasts to start producing more milk, which will help you establish a consistent milk supply, the baby's sucking at your breasts will also cause your uterus to contract, which will lessen the possibility of heavy bleeding after delivery.&nbsp;</p>

<h2>Changes in breastmilk overtime</h2>

<p>According to Dr Hemant Sharma (Consultant, Dept of Neonatology, Amrita Hospital, Faridabad), breast milk in the first half of the week post-pregnancy is thick, yellow, and richest in proteins. Its volume varies between 50 and 300 ml in 24 hours. It gets a little thinner and more voluminous&nbsp;from the second half of the first week until the second week. The volume increases to 600–1000 ml/day. The lactose concentration starts to rise in this phase. Mother’s milk finally matures to a high volume (approx. 1–1.5 litres/day) after two&nbsp;weeks of giving birth.&nbsp;</p>

<p>Breastmilk also adapts to the changing needs of a growing baby in the following month. The whey concentration in the first month of lactation is extremely high and reduces to 50:50 after six months. In cow’s milk, this ratio is reversed at 20:80, making it an extremely poor and, in fact, harmful substitute. The volume also increases as the baby grows and peaks at three to four months, when growth velocity peaks. It is tailored nutritionally and in quantity according to individual babies’ needs.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-it-safe-to-breastfeed-if-you-are-sick-doctor-answers-new-moms-most-pressing-question-623478">Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question</a></strong></p>

<h2>How is colostrum different from breast milk?</h2>

<p>The main distinction between colostrum and breast milk is when it is available. Breast milk is secreted during the majority of the time you are nursing, whereas colostrum only emerges for the first few days immediately following delivery. Colostrum is abundant in antibodies called immunoglobulins, specifically IgA&nbsp;which aids in boosting your babies' immune system and defending them against diseases. Also, it has double the protein of regular breast milk and four times more zinc than breast milk. Though thicker and golden in colour, it has less sugar and fat content than breastmilk.</p>

<h2>Why is colostrum called 'Superfood for Newborns'?</h2>

<p>In a conversation with WION,&nbsp;Dr&nbsp;Shelly Gupta (Consultant - Neonatologist and Pediatrician, Motherhood Hospitals, Gurgaon) listed benefits of&nbsp;colostrum for newborns. Read below!</p>

<p><strong>Builds Immunity:</strong> Colostrum includes antibodies and has potent immune-stimulating qualities. It protects against infection and internal inflammation by eliminating dangerous microorganisms. It also reduces the chances of respiratory tract infections. &nbsp;It makes a significant impact towards your baby's long-term development</p>

<p><strong>Great for Gut Health: </strong>Colostrum is easy to digest and assists in forming a protective lining in the gut that guards against recurring illnesses and infections. Furthermore, it promotes the growth of gut-friendly bacteria.</p>

<p><strong>Nourishment: </strong>Apart from building immunity and gut health, it provides nourishment for the baby’s vision, heart and brain. It has high amounts of protein, salts and vitamins.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunking-6-common-myths-about-breastfeeding--world-breastfeeding-week-2023-623133">Debunking 6 common myths about breastfeeding | Breastfeeding Awareness Month 2023</a></strong></p>

<p><strong>Body Regulation: </strong>By controlling your child's body temperature, blood sugar, metabolism, and lung and vascular functions, colostrum helps your child acclimatise to life outside the womb.</p>

<p><strong>Natural Laxative: </strong>Colostrum helps your baby's body get rid of the black stool that has accumulated in the womb, which in turn helps lessen the chances of jaundice.</p>

<p>Above all these benefits, this small quantity of breast&nbsp;milk also contains antioxidants, which may function as traps for toxins in the baby’s blood that are generated during birthing stress. Colostrum absorption is highest within the first 24 hours due to porous intestinal mucosa pores, necessitating early breastfeeding, ideally within the first few hours of birth.</p>

<p>Breastfed infants are noted to be more mature, secure, and assertive, and they progress farther on the developmental scale than non-breastfed children in various studies. The duration of breastfeeding and intelligence also have a strong positive correlation. <a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-beyond-infancy-extending-the-benefits-and-addressing-stigmas--world-breastfeeding-week-2023-623108">Click here to read more!</a></p>

<p><strong><em>Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.</em></strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Breastfeeding Awareness Month 2023: The first breast milk, known as colostrum, is a heavenly elixir! It is concentrated, thick, and sticky milk that is typically yellow in colour.

Breastfeeding Awareness Month 2023: The first breast milk, known as colostrum, is a heavenly elixir! It is concentrated, thick, and sticky milk that is typically yellow in colour. Colostrum has more protein than ordinary milk and higher levels of immunoglobulins for better immunity, in the newborns. The volume is usually very low and varies just between 2 and 20 ml per feeding. It also facilitates the establishment of healthy bacterial flora in the digestive tract (Lactobacillus bifidus). Because of its anti-infective properties, colostrum oral application, aka colostrum mouth painting, is standard therapy in the neonatal ICU for sicker, smaller babies. Your newborn will naturally have a suckling instinct from birth, however, it may be stronger in some newborns than others. Since this instinct is strongest in the first "Golden" hour after delivery, it is ideal to introduce the baby to the breast during this time. It will be easier for your newborn to latch on and start the first feeding if you hold your baby skin to skin against your chest and allow your baby to smell the colostrum. In addition to encouraging your breasts to start producing more milk, which will help you establish a consistent milk supply, the baby's sucking at your breasts will also cause your uterus to contract, which will lessen the possibility of heavy bleeding after delivery. Changes in breastmilk overtime According to Dr Hemant Sharma (Consultant, Dept of Neonatology, Amrita Hospital, Faridabad), breast milk in the first half of the week post-pregnancy is thick, yellow, and richest in proteins. Its volume varies between 50 and 300 ml in 24 hours. It gets a little thinner and more voluminous from the second half of the first week until the second week. The volume increases to 600–1000 ml/day. The lactose concentration starts to rise in this phase. Mother’s milk finally matures to a high volume (approx. 1–1.5 litres/day) after two weeks of giving birth. Breastmilk also adapts to the changing needs of a growing baby in the following month. The whey concentration in the first month of lactation is extremely high and reduces to 50:50 after six months. In cow’s milk, this ratio is reversed at 20:80, making it an extremely poor and, in fact, harmful substitute. The volume also increases as the baby grows and peaks at three to four months, when growth velocity peaks. It is tailored nutritionally and in quantity according to individual babies’ needs. Also read: Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question How is colostrum different from breast milk? The main distinction between colostrum and breast milk is when it is available. Breast milk is secreted during the majority of the time you are nursing, whereas colostrum only emerges for the first few days immediately following delivery. Colostrum is abundant in antibodies called immunoglobulins, specifically IgA which aids in boosting your babies' immune system and defending them against diseases. Also, it has double the protein of regular breast milk and four times more zinc than breast milk. Though thicker and golden in colour, it has less sugar and fat content than breastmilk. Why is colostrum called 'Superfood for Newborns'? In a conversation with WION, Dr Shelly Gupta (Consultant - Neonatologist and Pediatrician, Motherhood Hospitals, Gurgaon) listed benefits of colostrum for newborns. Read below! Builds Immunity: Colostrum includes antibodies and has potent immune-stimulating qualities. It protects against infection and internal inflammation by eliminating dangerous microorganisms. It also reduces the chances of respiratory tract infections. It makes a significant impact towards your baby's long-term development Great for Gut Health: Colostrum is easy to digest and assists in forming a protective lining in the gut that guards against recurring illnesses and infections. Furthermore, it promotes the growth of gut-friendly bacteria. Nourishment: Apart from building immunity and gut health, it provides nourishment for the baby’s vision, heart and brain. It has high amounts of protein, salts and vitamins. Also read: Debunking 6 common myths about breastfeeding | Breastfeeding Awareness Month 2023 Body Regulation: By controlling your child's body temperature, blood sugar, metabolism, and lung and vascular functions, colostrum helps your child acclimatise to life outside the womb. Natural Laxative: Colostrum helps your baby's body get rid of the black stool that has accumulated in the womb, which in turn helps lessen the chances of jaundice. Above all these benefits, this small quantity of breast milk also contains antioxidants, which may function as traps for toxins in the baby’s blood that are generated during birthing stress. Colostrum absorption is highest within the first 24 hours due to porous intestinal mucosa pores, necessitating early breastfeeding, ideally within the first few hours of birth. Breastfed infants are noted to be more mature, secure, and assertive, and they progress farther on the developmental scale than non-breastfed children in various studies. The duration of breastfeeding and intelligence also have a strong positive correlation. Click here to read more! Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The power of Colostrum! Understanding its role in early childhood development | Breastfeeding Awareness Month

<p>The high fashion world is buzzing with excitement and controversy over the latest collaboration between Brooklyn-based art collective MSCHF and the iconic footwear brand Crocs. This unexpected partnership has resulted in the creation of the eye-catching Big Yellow Boots, a fusion of MSCHF's distinctive design aesthetics and Crocs' renowned comfort along with its iconic hole pattern and strap.</p>

<p>The Big Yellow Boots are a playful twist on the original Big Red Boots and the design has sent shockwaves through the fashion industry. The mid-calf accessory is blurring the lines between daring fashion and wearable art. And netizens are unable to keep their calm as pictures and videos of celebrities posing in them go viral.</p>

<p>One unexpected advocate for this audacious footwear is none other than Paris Hilton. The media personality and fashion influencer has been spotted flaunting the Big Yellow Boots across various platforms, channelling Uma Thurman's iconic Kill Bill style.</p>

<p>Several other stars like Victoria Beckham, Maluma, Lil Durk, and Tommy Cash have been seen rocking the daring look. Check out the pictures below!</p>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Seth Rollins has the big yellow boots. 🤣🤣🤣 <a href="https://twitter.com/hashtag/WWERAW?src=hash&amp;ref_src=twsrc%5Etfw">#WWERAW</a> <a href="https://t.co/BPBVMZXFVY">pic.twitter.com/BPBVMZXFVY</a></p>
— 𝐃𝐫𝐚𝐕𝐞𝐧 (@WrestlingCovers) <a href="https://twitter.com/WrestlingCovers/status/1688704752966586368?ref_src=twsrc%5Etfw">August 8, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Paris Hilton for MSCHF’s Big Yellow Boot (2023) <a href="https://t.co/OcuyHBIlrs">pic.twitter.com/OcuyHBIlrs</a></p>
— Outlander Magazine (@StreetFashion01) <a href="https://twitter.com/StreetFashion01/status/1683511945033392130?ref_src=twsrc%5Etfw">July 24, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<blockquote class="twitter-tweet">
<p dir="ltr" lang="en">Only YAWNZZN can pull off MSCHF’s big yellow crocs boots 💛 <a href="https://t.co/R8O7j2fC6I">pic.twitter.com/R8O7j2fC6I</a></p>
— yawnzone 💜 (@allaboutyeonjun) <a href="https://twitter.com/allaboutyeonjun/status/1687598468960006145?ref_src=twsrc%5Etfw">August 4, 2023</a></blockquote>
<script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-beyonc%C3%A9-shines-in-custom-gaurav-gupta-crystal-bodysuit-during-renaissance-world-tour-624464">Beyoncé shines in custom Gaurav Gupta crystal bodysuit during Renaissance world tour</a></strong></p>

<p>The Big Yellow Boots have drawn comparisons to beloved pop culture characters such as SpongeBob SquarePants and Big Bird, solidifying their status as a statement piece that can't be ignored.</p>

<p>Despite the enthusiastic reception from some quarters, the Big Yellow Boots have ignited a polarising debate among fashion enthusiasts and social media users. On platforms like TikTok, users have shared a range of opinions.</p>

<p>One user quipped, "SpongeBob got competition fr [for real]," highlighting the playful and unconventional nature of the design. Others, however, voiced their disappointment, with one lamenting, "I got excited for this collab just for it to be a big red boot dupe but somehow more stupid."</p>

<p>The bold and unconventional nature of the collaboration has even led some fans of both MSCHF and Crocs to question the fusion. One sceptic commented, "Crocs, as much as I love you, no." However, amid the diverse reactions, there are those who embrace the eccentricity and uniqueness of the Big Yellow Boots. "Ok, they look kinda weird but I still want to buy them," a user wrote on Twitter.</p>

<p>Meanwhile, one TikToker admitted, "This is so dumb and I hate it... How do I buy it?" showcasing the allure of the avant-garde design.</p>

<p>MSCHF's reputation for pushing creative boundaries is not new. They previously made headlines with their microscopic Louis Vuitton handbag worth a staggering $63,000, a testament to their penchant for eyebrow-raising art and design.</p>

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The high fashion world is buzzing with excitement and controversy over the latest collaboration between Brooklyn-based art collective MSCHF and the iconic footwear brand Crocs.

The high fashion world is buzzing with excitement and controversy over the latest collaboration between Brooklyn-based art collective MSCHF and the iconic footwear brand Crocs. This unexpected partnership has resulted in the creation of the eye-catching Big Yellow Boots, a fusion of MSCHF's distinctive design aesthetics and Crocs' renowned comfort along with its iconic hole pattern and strap. The Big Yellow Boots are a playful twist on the original Big Red Boots and the design has sent shockwaves through the fashion industry. The mid-calf accessory is blurring the lines between daring fashion and wearable art. And netizens are unable to keep their calm as pictures and videos of celebrities posing in them go viral. One unexpected advocate for this audacious footwear is none other than Paris Hilton. The media personality and fashion influencer has been spotted flaunting the Big Yellow Boots across various platforms, channelling Uma Thurman's iconic Kill Bill style. Several other stars like Victoria Beckham, Maluma, Lil Durk, and Tommy Cash have been seen rocking the daring look. Check out the pictures below! Seth Rollins has the big yellow boots. 🤣🤣🤣 #WWERAW pic.twitter.com/BPBVMZXFVY — 𝐃𝐫𝐚𝐕𝐞𝐧 (@WrestlingCovers) August 8, 2023 Paris Hilton for MSCHF’s Big Yellow Boot (2023) pic.twitter.com/OcuyHBIlrs — Outlander Magazine (@StreetFashion01) July 24, 2023 Only YAWNZZN can pull off MSCHF’s big yellow crocs boots 💛 pic.twitter.com/R8O7j2fC6I — yawnzone 💜 (@allaboutyeonjun) August 4, 2023 Also read: Beyoncé shines in custom Gaurav Gupta crystal bodysuit during Renaissance world tour The Big Yellow Boots have drawn comparisons to beloved pop culture characters such as SpongeBob SquarePants and Big Bird, solidifying their status as a statement piece that can't be ignored. Despite the enthusiastic reception from some quarters, the Big Yellow Boots have ignited a polarising debate among fashion enthusiasts and social media users. On platforms like TikTok, users have shared a range of opinions. One user quipped, "SpongeBob got competition fr [for real]," highlighting the playful and unconventional nature of the design. Others, however, voiced their disappointment, with one lamenting, "I got excited for this collab just for it to be a big red boot dupe but somehow more stupid." The bold and unconventional nature of the collaboration has even led some fans of both MSCHF and Crocs to question the fusion. One sceptic commented, "Crocs, as much as I love you, no." However, amid the diverse reactions, there are those who embrace the eccentricity and uniqueness of the Big Yellow Boots. "Ok, they look kinda weird but I still want to buy them," a user wrote on Twitter. Meanwhile, one TikToker admitted, "This is so dumb and I hate it... How do I buy it?" showcasing the allure of the avant-garde design. MSCHF's reputation for pushing creative boundaries is not new. They previously made headlines with their microscopic Louis Vuitton handbag worth a staggering $63,000, a testament to their penchant for eyebrow-raising art and design. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

High fashion or wacky? These $450 Big Yellow Boots are breaking the internet, but would you buy them?

<p>Breastfeeding has many advantages for both mother and child. Breastfeeding plays a crucial role in the healthy development of infants as well as the health of mothers by offering vital nutrition and immune protection as well as fostering emotional bonding and lowering the risk of chronic diseases.</p>

<p>World Health Organization (WHO) and the American Academy of Paediatrics&nbsp;endorse breastfeeding as the best way to feed infants for the first six months of their lives. The choice of feeding method may be influenced by specific factors, so it's important to keep in mind that every mother's situation is different.&nbsp;</p>

<p>Breastfeeding has several additional physical, psychological, and cognitive advantages in addition to its nutritional advantages that enhance the general health and well-being of both mother and child.</p>

<h2>Benefits for infants</h2>

<p><strong>1.&nbsp;&nbsp; &nbsp;Provides ideal nutrition:</strong> Breast milk offers ideal nutrition for infants, expertly tailored to meet their specific developmental needs. Its composition boasts a perfect balance of proteins, fats, carbohydrates, vitamins, and minerals, providing optimal nourishment for growing babies. Moreover, breast milk enhances the baby's immune system through the presence of vital antibodies and immune factors, actively safeguarding them against infections and illnesses, and promoting overall health and well-being.</p>

<p><strong>2.&nbsp;&nbsp; &nbsp;Lowers the risk of chronic illness: </strong>Babies who are breastfed have a lower risk of growing up with chronic illnesses like obesity, type 1 diabetes, asthma, and some childhood cancers.</p>

<p><strong>3.&nbsp;&nbsp; &nbsp;Protection from Sudden Infant Death Syndrome (SIDS):</strong> Breastfeeding adds another layer of defence for the infant by being associated with a lower risk of SIDS.</p>

<p><strong>4.&nbsp;&nbsp; &nbsp;Development and growth of the child: </strong>Breastfeeding has been linked to better outcomes for growth and development, including improved brain and cognitive function.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-beyond-infancy-extending-the-benefits-and-addressing-stigmas--world-breastfeeding-week-2023-623108">Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023</a></strong></p>

<h2>Benefits for mothers</h2>

<p><strong>1.&nbsp;&nbsp; &nbsp;Helps in postpartum recovery: </strong>Breastfeeding promotes faster uterine contractions after delivery, which lessens postpartum bleeding and speeds up the mother's recovery. This process is aided by the hormone oxytocin, which rises during pregnancy. The "love hormone", oxytocin, which is released during breastfeeding encourages feelings of relaxation and bonding between the mother and child.</p>

<p><strong>2.&nbsp;&nbsp; &nbsp;Lowers chance of postpartum depression: </strong>Postpartum depression (PPD) is a common concern that may arise shortly after childbirth in mothers. However, breastfeeding has been found helpful in coping with postpartum depression. Breastfeeding aids in the regulation of hormonal fluctuations and fosters a stronger bond between the mother and her baby. It enhances mental well-being and holds the potential to reduce the risk of postpartum depression.</p>

<p><strong>3.&nbsp;&nbsp; &nbsp;Protection from diseases: </strong>Breastfeeding women are less likely to develop high blood pressure, arthritis, high blood fat, heart disease, and type 2 diabetes. </p>

<p><strong>4.&nbsp;&nbsp; &nbsp;Helps as contraception:</strong> Breastfeeding can act as a contraceptive method, called the lactational amenorrhea method (LAM). Exclusive breastfeeding, with no supplementary feedings and frequent nursing, can temporarily suppress ovulation and delay the return of menstrual cycles. However, its effectiveness depends on factors like breastfeeding frequency, the baby's age, and the mother's menstrual cycle patterns.&nbsp;</p>

<p><strong>5.&nbsp;&nbsp; &nbsp;Emotional fulfilment and bonding:</strong> Breastfeeding is a deeply intimate experience that goes beyond the mere act of nourishment. It establishes a profound emotional connection between the mother and her child, creating a unique and special bond.&nbsp;</p>

<p><em>(Inputs by&nbsp;Dr Naveen Prakash Gupta,&nbsp;Neonatologist, Madhukar Rainbow Children's Hospital)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Breastfeeding has many advantages for both mother and child. Breastfeeding plays a crucial role in the healthy development of infants as well as the health of mothers by offering vital nutrition and immune protection as well as fostering emotional bonding and lowering the risk of chronic diseases.

Breastfeeding has many advantages for both mother and child. Breastfeeding plays a crucial role in the healthy development of infants as well as the health of mothers by offering vital nutrition and immune protection as well as fostering emotional bonding and lowering the risk of chronic diseases. World Health Organization (WHO) and the American Academy of Paediatrics endorse breastfeeding as the best way to feed infants for the first six months of their lives. The choice of feeding method may be influenced by specific factors, so it's important to keep in mind that every mother's situation is different. Breastfeeding has several additional physical, psychological, and cognitive advantages in addition to its nutritional advantages that enhance the general health and well-being of both mother and child. Benefits for infants 1. Provides ideal nutrition: Breast milk offers ideal nutrition for infants, expertly tailored to meet their specific developmental needs. Its composition boasts a perfect balance of proteins, fats, carbohydrates, vitamins, and minerals, providing optimal nourishment for growing babies. Moreover, breast milk enhances the baby's immune system through the presence of vital antibodies and immune factors, actively safeguarding them against infections and illnesses, and promoting overall health and well-being. 2. Lowers the risk of chronic illness: Babies who are breastfed have a lower risk of growing up with chronic illnesses like obesity, type 1 diabetes, asthma, and some childhood cancers. 3. Protection from Sudden Infant Death Syndrome (SIDS): Breastfeeding adds another layer of defence for the infant by being associated with a lower risk of SIDS. 4. Development and growth of the child: Breastfeeding has been linked to better outcomes for growth and development, including improved brain and cognitive function. Also read: Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023 Benefits for mothers 1. Helps in postpartum recovery: Breastfeeding promotes faster uterine contractions after delivery, which lessens postpartum bleeding and speeds up the mother's recovery. This process is aided by the hormone oxytocin, which rises during pregnancy. The "love hormone", oxytocin, which is released during breastfeeding encourages feelings of relaxation and bonding between the mother and child. 2. Lowers chance of postpartum depression: Postpartum depression (PPD) is a common concern that may arise shortly after childbirth in mothers. However, breastfeeding has been found helpful in coping with postpartum depression. Breastfeeding aids in the regulation of hormonal fluctuations and fosters a stronger bond between the mother and her baby. It enhances mental well-being and holds the potential to reduce the risk of postpartum depression. 3. Protection from diseases: Breastfeeding women are less likely to develop high blood pressure, arthritis, high blood fat, heart disease, and type 2 diabetes.  4. Helps as contraception: Breastfeeding can act as a contraceptive method, called the lactational amenorrhea method (LAM). Exclusive breastfeeding, with no supplementary feedings and frequent nursing, can temporarily suppress ovulation and delay the return of menstrual cycles. However, its effectiveness depends on factors like breastfeeding frequency, the baby's age, and the mother's menstrual cycle patterns. 5. Emotional fulfilment and bonding: Breastfeeding is a deeply intimate experience that goes beyond the mere act of nourishment. It establishes a profound emotional connection between the mother and her child, creating a unique and special bond. (Inputs by Dr Naveen Prakash Gupta, Neonatologist, Madhukar Rainbow Children's Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breastfeeding Awareness Month 2023: Benefits of breastfeeding for both mother and child

<p><strong>Breastfeeding Awareness Month 2023: </strong>Breastfeeding stands as a cherished and fundamental bonding ritual between mothers and their babies. However, it's not devoid of challenges, and numerous mothers unintentionally commit errors that can impede this process.&nbsp;</p>

<p>In this article, we will delve into prevalent breastfeeding mistakes that mothers should sidestep, particularly concerning improper latching and posture, and furnish guidance on achieving a more effective and comfortable breastfeeding journey.</p>

<h2>Flawed latching: The prelude to discomfort and exasperation</h2>

<p>A primary concern during breastfeeding revolves around the correctness of the baby's latch onto the breast. An erroneous latch can give rise to an array of problems, including superficial sucking and harm to the nipples. Cracks, fissures, bleeding, and severe pain can ensue when a baby fails to latch adeptly.</p>

<h2>Steps to attain the proper latch</h2>

<p>Achieving an accurate latch is pivotal for the comfort of both the mother and the baby's nutritional intake. Here's how a proper latch can be encouraged:</p>

<p>●&nbsp;&nbsp; &nbsp;<strong>Encouragement of wide mouth opening:</strong> Before latching, gently stimulate the baby's lips using the mother's nipple. This stimulation prompts the baby to open its mouth widely, rendering it easier to secure a fitting latch.</p>

<p>●&nbsp;&nbsp; &nbsp;<strong>Aim for greater areola inclusion: </strong>During latching, it's essential to ensure that the baby takes a substantial portion of the areola (the darker region around the nipple) into their mouth. A superficial latch, where only the nipple is drawn in, can lead to discomfort and insufficient milk transfer.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-calcium-vitamin-d-and-bone-health-tips-for-senior-citizens-on-national-bone-and-joint-day-2023-622383">Calcium, Vitamin D and bone health: Tips for senior citizens on National Bone and Joint Day 2023</a></strong></p>

<h2>Significance of posture: Comfort for both mother and baby</h2>

<p>Proper posture during breastfeeding is frequently underestimated, yet it plays a pivotal role in averting physical unease for both the mother and the baby. Inadequate posture can lead to back pain, neck strain, and a less productive breastfeeding experience.</p>

<h2>Guidelines for sustaining appropriate posture</h2>

<p>●&nbsp;&nbsp; <strong>&nbsp;Supportive seating: </strong>While nursing, selecting a chair that provides comfort and support is pivotal. Positioning pillows behind the mother's back and arms confers the necessary support, staving off back pain and enabling relaxation throughout feedings.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Steer clear of forward-leaning: </strong>Although inclining forward might seem instinctual for bringing the breast to the baby, it can strain the back and neck over time. Opting instead to elevate the baby to breast level using a feeding pillow on the lap promotes a balanced and relaxed posture.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Breastfeeding at the right elevation:</strong> Employing a feeding pillow or cushion to raise the baby to breast height eliminates the requirement for awkward bending or lifting, preserving proper posture throughout the feeding session.</p>

<p>The breastfeeding journey is characterised by patience, practice, and awareness. By evading the above-mentioned mistakes, mothers can substantially enrich the experience for both themselves and their infants. By adhering to these uncomplicated steps and remaining cognizant of these prevalent mistakes, mothers can cultivate a more nurturing and gratifying breastfeeding encounter for themselves and their cherished little ones.</p>

<p><em>(Inputs by&nbsp;Dr Malathilatha Y, Physiotherapy &amp; Lactation Consultant, Apollo Cradle &amp; Children's Hospital, Koramangala, Bangalore)</em></p>

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Breastfeeding Awareness Month 2023: Breastfeeding stands as a cherished and fundamental bonding ritual between mothers and their babies. However, it's not devoid of challenges, and numerous mothers unintentionally commit errors that can impede this process.

Breastfeeding Awareness Month 2023: Breastfeeding stands as a cherished and fundamental bonding ritual between mothers and their babies. However, it's not devoid of challenges, and numerous mothers unintentionally commit errors that can impede this process. In this article, we will delve into prevalent breastfeeding mistakes that mothers should sidestep, particularly concerning improper latching and posture, and furnish guidance on achieving a more effective and comfortable breastfeeding journey. Flawed latching: The prelude to discomfort and exasperation A primary concern during breastfeeding revolves around the correctness of the baby's latch onto the breast. An erroneous latch can give rise to an array of problems, including superficial sucking and harm to the nipples. Cracks, fissures, bleeding, and severe pain can ensue when a baby fails to latch adeptly. Steps to attain the proper latch Achieving an accurate latch is pivotal for the comfort of both the mother and the baby's nutritional intake. Here's how a proper latch can be encouraged: ● Encouragement of wide mouth opening: Before latching, gently stimulate the baby's lips using the mother's nipple. This stimulation prompts the baby to open its mouth widely, rendering it easier to secure a fitting latch. ● Aim for greater areola inclusion: During latching, it's essential to ensure that the baby takes a substantial portion of the areola (the darker region around the nipple) into their mouth. A superficial latch, where only the nipple is drawn in, can lead to discomfort and insufficient milk transfer. Also read: Calcium, Vitamin D and bone health: Tips for senior citizens on National Bone and Joint Day 2023 Significance of posture: Comfort for both mother and baby Proper posture during breastfeeding is frequently underestimated, yet it plays a pivotal role in averting physical unease for both the mother and the baby. Inadequate posture can lead to back pain, neck strain, and a less productive breastfeeding experience. Guidelines for sustaining appropriate posture ● Supportive seating: While nursing, selecting a chair that provides comfort and support is pivotal. Positioning pillows behind the mother's back and arms confers the necessary support, staving off back pain and enabling relaxation throughout feedings. ● Steer clear of forward-leaning: Although inclining forward might seem instinctual for bringing the breast to the baby, it can strain the back and neck over time. Opting instead to elevate the baby to breast level using a feeding pillow on the lap promotes a balanced and relaxed posture. ● Breastfeeding at the right elevation: Employing a feeding pillow or cushion to raise the baby to breast height eliminates the requirement for awkward bending or lifting, preserving proper posture throughout the feeding session. The breastfeeding journey is characterised by patience, practice, and awareness. By evading the above-mentioned mistakes, mothers can substantially enrich the experience for both themselves and their infants. By adhering to these uncomplicated steps and remaining cognizant of these prevalent mistakes, mothers can cultivate a more nurturing and gratifying breastfeeding encounter for themselves and their cherished little ones. (Inputs by Dr Malathilatha Y, Physiotherapy & Lactation Consultant, Apollo Cradle & Children's Hospital, Koramangala, Bangalore) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Avoiding common breastfeeding mistakes: A guide for mothers | Breastfeeding Awareness Month 2023

<p>Breastfeeding is an exquisite and vital experience for every mother. It is a natural process that bestows essential nutrients, immunity, and profound emotional bonding to the infant. However, this nurturing practice, sometimes referred to as "breastfeeding beyond infancy," is unfortunately subject to stigmatisation and misunderstandings in today's modern society.</p>

<h2>Benefits of breastfeeding beyond infancy</h2>

<p><strong>Highest nutrition:</strong> Breast milk is a wonderful nutritional source, providing essential nutrients for the development of the baby. As the baby develops, the mother's breast milk from infancy onwards meets his growing need for trace elements, which are important for his overall health and development.</p>

<p><strong>Immune system support:</strong> Breast milk plays a crucial role in supporting the baby's immune system, providing essential protection against infections and diseases. As the infant is exposed to new bacteria in the outdoor environment, breastfeeding from infancy onwards serves as a valuable safeguard. Through the continuous supply of antibodies and immune-boosting substances in breast milk, the baby's defences are strengthened, creating a shield of protection that is particularly beneficial during their early developmental stages and beyond.</p>

<p><strong>Mental and physical development:</strong> Breastfeeding beyond infancy provides a plethora of advantages for the mental and physical development of the child. Research indicates that children who breastfeed beyond infancy tend to exhibit improved cognitive abilities and achieve higher intelligence scores.</p>

<p>Furthermore, breast milk is abundant in antibodies, offering continuous protection against infections and illnesses. Additionally, this nurturing practice may contribute to proper oral development.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-boost-your-brain-power-heres-what-you-should-and-shouldnt-do-to-increase-neurogenesis-622647">Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis</a></strong></p>

<h2>Confronting the stigma surrounding breastfeeding beyond infancy</h2>

<p><strong>Education and awareness: </strong>Promoting education and awareness is essential in addressing the stigma surrounding extended breastfeeding. It is crucial to inform the public about the advantages of extended breastfeeding and to debunk myths and misconceptions that contribute to negative attitudes. This can be accomplished through various means, such as conducting public awareness campaigns, implementing educational programmes, and encouraging open dialogues about breastfeeding beyond infancy.</p>

<p><strong>Public perception:</strong> Public perception regarding breastfeeding mothers beyond infancy has experienced notable improvement through various strategies. By actively normalising the practice and portraying positive and realistic representations of mothers breastfeeding beyond infancy in the media, the stigma associated with it has gradually diminished. Additionally, promoting awareness about the benefits of extended breastfeeding and providing accurate information has helped generate a more positive response.</p>

<p><strong>Supportive surroundings:</strong> Providing support to the breastfeeding mother in workplaces, public places, and institutions can help in supporting the mother's breastfeeding journey beyond infancy.</p>

<p><strong>Respecting personal choice: </strong>The breastfeeding journey of every mother and child is a wonderful one. Respecting their choices, whether they want to breastfeed beyond infancy or wean early, gives them self-reliance</p>

<h2>What's the ideal upper age for breastfeeding?</h2>

<p>In various cultures, extended breastfeeding is not only widely accepted but also actively encouraged as a natural and vital aspect of a child's growth and development. Conversely, in certain societies, breastfeeding beyond infancy may carry a stigma or be regarded as taboo. The ideal upper age for breastfeeding varies significantly across countries and cultures, with no universal standard. It largely hinges on the preferences of both the mother and the child involved.</p>

<p><em>(Inputs by&nbsp;Dr Payal Chaudhary,&nbsp;Senior Consultant, Obstetrics &amp; Gynaecology,&nbsp;Rosewalk Healthcare by Rainbow Children’s Hospital)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Breastfeeding is an exquisite and vital experience for every mother. It is a natural process that bestows essential nutrients, immunity, and profound emotional bonding to the infant.

Breastfeeding is an exquisite and vital experience for every mother. It is a natural process that bestows essential nutrients, immunity, and profound emotional bonding to the infant. However, this nurturing practice, sometimes referred to as "breastfeeding beyond infancy," is unfortunately subject to stigmatisation and misunderstandings in today's modern society. Benefits of breastfeeding beyond infancy Highest nutrition: Breast milk is a wonderful nutritional source, providing essential nutrients for the development of the baby. As the baby develops, the mother's breast milk from infancy onwards meets his growing need for trace elements, which are important for his overall health and development. Immune system support: Breast milk plays a crucial role in supporting the baby's immune system, providing essential protection against infections and diseases. As the infant is exposed to new bacteria in the outdoor environment, breastfeeding from infancy onwards serves as a valuable safeguard. Through the continuous supply of antibodies and immune-boosting substances in breast milk, the baby's defences are strengthened, creating a shield of protection that is particularly beneficial during their early developmental stages and beyond. Mental and physical development: Breastfeeding beyond infancy provides a plethora of advantages for the mental and physical development of the child. Research indicates that children who breastfeed beyond infancy tend to exhibit improved cognitive abilities and achieve higher intelligence scores. Furthermore, breast milk is abundant in antibodies, offering continuous protection against infections and illnesses. Additionally, this nurturing practice may contribute to proper oral development. Also read: Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis Confronting the stigma surrounding breastfeeding beyond infancy Education and awareness: Promoting education and awareness is essential in addressing the stigma surrounding extended breastfeeding. It is crucial to inform the public about the advantages of extended breastfeeding and to debunk myths and misconceptions that contribute to negative attitudes. This can be accomplished through various means, such as conducting public awareness campaigns, implementing educational programmes, and encouraging open dialogues about breastfeeding beyond infancy. Public perception: Public perception regarding breastfeeding mothers beyond infancy has experienced notable improvement through various strategies. By actively normalising the practice and portraying positive and realistic representations of mothers breastfeeding beyond infancy in the media, the stigma associated with it has gradually diminished. Additionally, promoting awareness about the benefits of extended breastfeeding and providing accurate information has helped generate a more positive response. Supportive surroundings: Providing support to the breastfeeding mother in workplaces, public places, and institutions can help in supporting the mother's breastfeeding journey beyond infancy. Respecting personal choice: The breastfeeding journey of every mother and child is a wonderful one. Respecting their choices, whether they want to breastfeed beyond infancy or wean early, gives them self-reliance What's the ideal upper age for breastfeeding? In various cultures, extended breastfeeding is not only widely accepted but also actively encouraged as a natural and vital aspect of a child's growth and development. Conversely, in certain societies, breastfeeding beyond infancy may carry a stigma or be regarded as taboo. The ideal upper age for breastfeeding varies significantly across countries and cultures, with no universal standard. It largely hinges on the preferences of both the mother and the child involved. (Inputs by Dr Payal Chaudhary, Senior Consultant, Obstetrics & Gynaecology, Rosewalk Healthcare by Rainbow Children’s Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breastfeeding beyond infancy: Extending benefits and addressing stigmas | Breastfeeding Awareness Month 2023

<p>In India, the land of rich cultural heritage and vibrant diversity, the fascination with celebrity culture knows no bounds. As we admire the glitz and glamour of Bollywood stars and TV personalities, one question lingers in the back of our minds — how do they manage to maintain their eternal youthfulness? The answer lies in the world of anti-ageing procedures, where Botox usually takes the centrestage.</p>

<p>To peel off the layers of gossip and unveil the truth about celebrity anti-ageing procedures, WION exclusively spoke to Dr&nbsp;Monica Kapoor, Celebrity Cosmetologist and Director of Flawless Cosmetic Clinic &amp; ILACAD Institute. And, here's what she shared!</p>

<p>"In Bollywood, just like in Hollywood, Botox has become synonymous with defying age and achieving flawless beauty. But let's get one thing straight – Botox is not some magical fountain of youth. It is simply a tool used to address certain aesthetic concerns. Celebrities, just like the rest of us, age naturally. The pressure to maintain a youthful image in the public eye often drives them to explore various treatments beyond Botox to combat the signs of ageing," the medical expert shared.</p>

<p>For those unaware, Botox is a cosmetic treatment that has gained immense popularity worldwide and is no stranger to India. Derived from the bacterium Clostridium botulinum, Botox works by temporarily paralysing the muscles it's injected into, effectively reducing wrinkles and fine lines. There's no denying that Botox has garnered immense popularity among celebrities and the general public alike due to its quick and non-invasive nature, delivering visible results without any&nbsp;surgery.&nbsp;</p>

<p>While Botox indeed has its merits as a quick and non-invasive solution, it is essential to recognise that it is not the sole anti-ageing option available to celebrities or the public. Indian celebrities, like their global counterparts, have an array of choices to address their aesthetic concerns and maintain youthful appearances. Some are mentioned below!</p>

<p><strong>Dermal Fillers: </strong>Dermal fillers, such as Juvederm and Restylane, are another popular choice among celebrities, shared Dr Monica. Unlike Botox, which addresses wrinkles caused by muscle movement, dermal fillers add volume and plumpness to areas that have lost elasticity due to ageing. They are commonly used to enhance lips, cheeks, and under-eye areas.</p>

<p><strong>Laser Treatments: </strong>Laser technology has revolutionised the way we approach anti-ageing. Celebrities swear by laser treatments that can address skin texture and pigmentation irregularities, and stimulate collagen production, promoting a more youthful complexion.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-new-study-reveals-menstrual-discs-are-better-than-tampons-pads-for-heavy-flow-623532">New study reveals menstrual discs are better than tampons, pads for heavy flow</a></strong></p>

<p><strong>Chemical Peels:</strong> A tried and tested method, chemical peels are used to exfoliate the skin's top layer, revealing fresher and smoother skin underneath. Regular peels can improve skin tone, reduce fine lines, and even out discolouration.</p>

<p><strong>PRP Therapy: "</strong>Platelet-Rich Plasma (PRP) therapy is quite popular among Indian celebrities as a natural way to promote skin rejuvenation," the medical expert revealed. A small amount of the patient's blood is drawn and processed to extract platelets, which are then injected into targeted areas, promoting collagen production and improving skin texture.</p>

<p><strong>Microneedling:</strong> This minimally invasive procedure involves tiny needles creating controlled micro-injuries in the skin, stimulating collagen and elastin production. Celebrities find microneedling effective for reducing wrinkles&nbsp;or acne scars and improving overall skin texture.</p>

<p><strong>Facelifts and Surgical Procedures: "</strong>Though less common, some celebrities do opt for surgical procedures like facelifts to achieve more drastic and long-lasting results," revealed Dr Monica. These procedures involve tightening and repositioning the underlying tissues to give the face a more youthful appearance.</p>

<p>"It's important to recognise that not all celebrities go to extreme lengths or engage in excessive procedures. Some may only use Botox occasionally to soften wrinkles, while others adopt a more holistic approach, incorporating healthy lifestyle choices, a balanced diet, and regular exercise into their anti-ageing regimen,"&nbsp;Dr Monica said.</p>

<p>It's also important to acknowledge that not all celebrities resort to cosmetic, be it noninvasive or invasive, procedures to attain their youthful glow. Some just have good genes while others opt for effective skincare regimes involving high-quality products, facials, and regular visits to dermatologists to get similar results.&nbsp;</p>

<p>Lastly, just like in any part of the world, the decision to undergo any cosmetic procedure, including Botox, should be made after careful consideration and consultation with qualified medical professionals in India. Furthermore, the notion that only celebrities have access to these treatments is a misconception. Many cosmetic procedures, including Botox, dermal fillers and peels, are available to the general public at reputable clinics across the country.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-it-safe-to-breastfeed-if-you-are-sick-doctor-answers-new-moms-most-pressing-question-623478">Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question</a></strong></p>

<p>While the pursuit of youthfulness is understandable, it is essential to strike a balance between embracing natural ageing and utilising available resources to enhance one's appearance. As much as we might envy the seemingly ageless beauty of our favourite stars, it's crucial to understand that there is no one-size-fits-all approach to ageing gracefully. What works for one person may not work for another, and the choice to undergo any cosmetic procedure should always be a personal decision made after careful consideration and consultation with medical professionals.</p>

<p>Botox is just one tool in the vast array of anti-ageing procedures available to celebrities and the public alike. While these interventions can yield noticeable results, they are not a magic fix, nor should they be the only measure of beauty and self-worth. Understanding and embracing the natural ageing process, along with healthy lifestyle choices, is essential for cultivating a positive relationship with our changing appearances as we journey through life. After all, real beauty shines from within, regardless of wrinkles or fine lines.</p>

<p>&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


In India, the land of rich cultural heritage and vibrant diversity, the fascination with celebrity culture knows no bounds. As we admire the glitz and glamour of Bollywood stars and TV personalities, one question lingers in the back of our minds — how do they manage to maintain their eternal youthfulness?

In India, the land of rich cultural heritage and vibrant diversity, the fascination with celebrity culture knows no bounds. As we admire the glitz and glamour of Bollywood stars and TV personalities, one question lingers in the back of our minds — how do they manage to maintain their eternal youthfulness? The answer lies in the world of anti-ageing procedures, where Botox usually takes the centrestage. To peel off the layers of gossip and unveil the truth about celebrity anti-ageing procedures, WION exclusively spoke to Dr Monica Kapoor, Celebrity Cosmetologist and Director of Flawless Cosmetic Clinic & ILACAD Institute. And, here's what she shared! "In Bollywood, just like in Hollywood, Botox has become synonymous with defying age and achieving flawless beauty. But let's get one thing straight – Botox is not some magical fountain of youth. It is simply a tool used to address certain aesthetic concerns. Celebrities, just like the rest of us, age naturally. The pressure to maintain a youthful image in the public eye often drives them to explore various treatments beyond Botox to combat the signs of ageing," the medical expert shared. For those unaware, Botox is a cosmetic treatment that has gained immense popularity worldwide and is no stranger to India. Derived from the bacterium Clostridium botulinum, Botox works by temporarily paralysing the muscles it's injected into, effectively reducing wrinkles and fine lines. There's no denying that Botox has garnered immense popularity among celebrities and the general public alike due to its quick and non-invasive nature, delivering visible results without any surgery. While Botox indeed has its merits as a quick and non-invasive solution, it is essential to recognise that it is not the sole anti-ageing option available to celebrities or the public. Indian celebrities, like their global counterparts, have an array of choices to address their aesthetic concerns and maintain youthful appearances. Some are mentioned below! Dermal Fillers: Dermal fillers, such as Juvederm and Restylane, are another popular choice among celebrities, shared Dr Monica. Unlike Botox, which addresses wrinkles caused by muscle movement, dermal fillers add volume and plumpness to areas that have lost elasticity due to ageing. They are commonly used to enhance lips, cheeks, and under-eye areas. Laser Treatments: Laser technology has revolutionised the way we approach anti-ageing. Celebrities swear by laser treatments that can address skin texture and pigmentation irregularities, and stimulate collagen production, promoting a more youthful complexion. Also read: New study reveals menstrual discs are better than tampons, pads for heavy flow Chemical Peels: A tried and tested method, chemical peels are used to exfoliate the skin's top layer, revealing fresher and smoother skin underneath. Regular peels can improve skin tone, reduce fine lines, and even out discolouration. PRP Therapy: "Platelet-Rich Plasma (PRP) therapy is quite popular among Indian celebrities as a natural way to promote skin rejuvenation," the medical expert revealed. A small amount of the patient's blood is drawn and processed to extract platelets, which are then injected into targeted areas, promoting collagen production and improving skin texture. Microneedling: This minimally invasive procedure involves tiny needles creating controlled micro-injuries in the skin, stimulating collagen and elastin production. Celebrities find microneedling effective for reducing wrinkles or acne scars and improving overall skin texture. Facelifts and Surgical Procedures: "Though less common, some celebrities do opt for surgical procedures like facelifts to achieve more drastic and long-lasting results," revealed Dr Monica. These procedures involve tightening and repositioning the underlying tissues to give the face a more youthful appearance. "It's important to recognise that not all celebrities go to extreme lengths or engage in excessive procedures. Some may only use Botox occasionally to soften wrinkles, while others adopt a more holistic approach, incorporating healthy lifestyle choices, a balanced diet, and regular exercise into their anti-ageing regimen," Dr Monica said. It's also important to acknowledge that not all celebrities resort to cosmetic, be it noninvasive or invasive, procedures to attain their youthful glow. Some just have good genes while others opt for effective skincare regimes involving high-quality products, facials, and regular visits to dermatologists to get similar results. Lastly, just like in any part of the world, the decision to undergo any cosmetic procedure, including Botox, should be made after careful consideration and consultation with qualified medical professionals in India. Furthermore, the notion that only celebrities have access to these treatments is a misconception. Many cosmetic procedures, including Botox, dermal fillers and peels, are available to the general public at reputable clinics across the country. Also read: Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question While the pursuit of youthfulness is understandable, it is essential to strike a balance between embracing natural ageing and utilising available resources to enhance one's appearance. As much as we might envy the seemingly ageless beauty of our favourite stars, it's crucial to understand that there is no one-size-fits-all approach to ageing gracefully. What works for one person may not work for another, and the choice to undergo any cosmetic procedure should always be a personal decision made after careful consideration and consultation with medical professionals. Botox is just one tool in the vast array of anti-ageing procedures available to celebrities and the public alike. While these interventions can yield noticeable results, they are not a magic fix, nor should they be the only measure of beauty and self-worth. Understanding and embracing the natural ageing process, along with healthy lifestyle choices, is essential for cultivating a positive relationship with our changing appearances as we journey through life. After all, real beauty shines from within, regardless of wrinkles or fine lines. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Botox and beyond! Celebrity cosmetologist reveals the truth behind stars’ anti-ageing procedures in India

<p>As we celebrate Breastfeeding Awareness Month&nbsp;in August each year, it is essential to dispel some of the myths surrounding breastfeeding. Despite being a natural and vital aspect of motherhood, breastfeeding often comes with its fair share of misconceptions. It is crucial to address some prevalent myths and provide evidence-based facts to promote better understanding and support of breastfeeding mothers.</p>

<p>By debunking these misconceptions, we hope to encourage a more positive and informed approach to breastfeeding, fostering a nurturing environment for both mother and baby.</p>

<p><strong>Myth 1: Once you have given birth, you need to be on a light diet and avoid normal meals.</strong></p>

<p>Fact: Once the mother is discharged from the hospital with the baby, she should eat a well-balanced diet including vegetables, legumes, and whole grains. Adequate hydration is crucial, so make sure to drink plenty of fluids such as water, coconut water, buttermilk and milk, twice a day.&nbsp;<br />
&nbsp;<br />
<strong>Myth 2: You shouldn’t breastfeed when unwell.&nbsp;</strong></p>

<p>Fact: In most cases, mothers can continue to breastfeed their babies even when they are unwell. However, it is essential to get enough rest to recover and receive proper treatment. If a mother has a cough and cold, she should take extra precautions by frequently washing her hands and wearing a face mask during feeding. While most medicines are safe to take when breastfeeding, it is best to consult your doctor for guidance.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-breastfeeding-week-2023-benefits-of-breastfeeding-for-both-mother-and-child-623125">World Breastfeeding Week 2023: Benefits of breastfeeding for both mother and child</a></strong><br />
&nbsp;<br />
<strong>Myth 3: Breastfeeding milk may not be enough to keep the baby well-fed.&nbsp;</strong></p>

<p>Fact: This is a common misconception. Breastfeeding operates on a need-per-basis system. The more the baby latches on the breast and sucks effectively, the more milk the mother will produce. Putting the baby on the breast each time helps maintain an adequate supply. While the initial days might be challenging, most mothers produce enough milk with the right nutrition for their babies.&nbsp;<br />
&nbsp;<br />
<strong>Myth 4: Breastfeeding hurts.</strong></p>

<p>Fact: While some mothers may experience initial discomfort when they start, breastfeeding usually doesn’t hurt. It is essential to address the root cause of pain. Pain and sore nipples are often the result of an incorrect latching technique. Seeking support from lactation counsellors can help mothers learn proper positioning and attachment, making breastfeeding a pain-free experience.&nbsp;<br />
&nbsp;<br />
<strong>Myth 5: It is time to breastfeed babies when they cry.&nbsp;</strong></p>

<p>Fact: Crying is one of the late cues for feeding. It is essential to look for early cues when initiating breastfeeding. These cues include baby waking up from sleep, moving their mouth as if to suck, head turning towards the breast, sucking their fingers, and lip-smacking among others.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-beyond-infancy-extending-the-benefits-and-addressing-stigmas--world-breastfeeding-week-2023-623108">Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023</a></strong><br />
&nbsp;<br />
<strong>Myth 6: Babies should be given water during summer.</strong></p>

<p>Fact: World Health Organization (WHO) recommends exclusive breastfeeding till 6 months of age. Babies who are breastfed do not need additional water, as breastmilk contains all the essential nutrients for your baby, including water.&nbsp;<br />
&nbsp;<br />
Breastfeeding is a valuable gift of nature that benefits both mother and baby. This year’s theme "Enabling Breastfeeding: Making a Difference for Working Parents" highlights the importance of creating a supportive environment for breastfeeding, especially for mothers who are balancing work and motherhood.</p>

<p>It is important to remember that seeking advice from Lactation Counsellors, doctors and support from friends and family can make the breastfeeding experience more enjoyable for both mother and baby.</p>

<p>Happy Breastfeeding!</p>

<p><em>(Inputs by&nbsp;Dr Nidhi Gupta, Senior Consultant, Department of Neonatology, Amrita Hospital, Faridabad)</em></p>

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As we celebrate Breastfeeding Awareness Month in August each year, it is essential to dispel some of the myths surrounding breastfeeding. Despite being a natural and vital aspect of motherhood, breastfeeding often comes with its fair share of misconceptions.

As we celebrate Breastfeeding Awareness Month in August each year, it is essential to dispel some of the myths surrounding breastfeeding. Despite being a natural and vital aspect of motherhood, breastfeeding often comes with its fair share of misconceptions. It is crucial to address some prevalent myths and provide evidence-based facts to promote better understanding and support of breastfeeding mothers. By debunking these misconceptions, we hope to encourage a more positive and informed approach to breastfeeding, fostering a nurturing environment for both mother and baby. Myth 1: Once you have given birth, you need to be on a light diet and avoid normal meals. Fact: Once the mother is discharged from the hospital with the baby, she should eat a well-balanced diet including vegetables, legumes, and whole grains. Adequate hydration is crucial, so make sure to drink plenty of fluids such as water, coconut water, buttermilk and milk, twice a day. Myth 2: You shouldn’t breastfeed when unwell. Fact: In most cases, mothers can continue to breastfeed their babies even when they are unwell. However, it is essential to get enough rest to recover and receive proper treatment. If a mother has a cough and cold, she should take extra precautions by frequently washing her hands and wearing a face mask during feeding. While most medicines are safe to take when breastfeeding, it is best to consult your doctor for guidance. Also read: World Breastfeeding Week 2023: Benefits of breastfeeding for both mother and child Myth 3: Breastfeeding milk may not be enough to keep the baby well-fed. Fact: This is a common misconception. Breastfeeding operates on a need-per-basis system. The more the baby latches on the breast and sucks effectively, the more milk the mother will produce. Putting the baby on the breast each time helps maintain an adequate supply. While the initial days might be challenging, most mothers produce enough milk with the right nutrition for their babies. Myth 4: Breastfeeding hurts. Fact: While some mothers may experience initial discomfort when they start, breastfeeding usually doesn’t hurt. It is essential to address the root cause of pain. Pain and sore nipples are often the result of an incorrect latching technique. Seeking support from lactation counsellors can help mothers learn proper positioning and attachment, making breastfeeding a pain-free experience. Myth 5: It is time to breastfeed babies when they cry. Fact: Crying is one of the late cues for feeding. It is essential to look for early cues when initiating breastfeeding. These cues include baby waking up from sleep, moving their mouth as if to suck, head turning towards the breast, sucking their fingers, and lip-smacking among others. Also read: Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023 Myth 6: Babies should be given water during summer. Fact: World Health Organization (WHO) recommends exclusive breastfeeding till 6 months of age. Babies who are breastfed do not need additional water, as breastmilk contains all the essential nutrients for your baby, including water. Breastfeeding is a valuable gift of nature that benefits both mother and baby. This year’s theme "Enabling Breastfeeding: Making a Difference for Working Parents" highlights the importance of creating a supportive environment for breastfeeding, especially for mothers who are balancing work and motherhood. It is important to remember that seeking advice from Lactation Counsellors, doctors and support from friends and family can make the breastfeeding experience more enjoyable for both mother and baby. Happy Breastfeeding! (Inputs by Dr Nidhi Gupta, Senior Consultant, Department of Neonatology, Amrita Hospital, Faridabad) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Debunking 6 common myths about breastfeeding | Breastfeeding Awareness Month 2023

<p>In the realm of motherhood, the question of breastfeeding while sick has long been a topic of concern for new mothers. As the medical community emphasises the importance of breastfeeding for the well-being of both mother and child, many mothers find themselves grappling with uncertainty when they fall ill. Since there are varying opinions and myths circulating online, WION spoke to an expert who happily shed light on the matter and provided clarity and guidance for mothers facing this common dilemma.</p>

<p>Contrary to some misconceptions, it is generally safe for mothers to continue breastfeeding even when they are unwell. In fact, breastfeeding can provide infants with antibodies that help protect them from the illness that the mother is experiencing. However, the safety of breastfeeding while sick largely depends on the type of illness a mother is facing.</p>

<p>Common ailments like the flu, colds, or mild infections typically do not warrant discontinuing breastfeeding. In such cases, maintaining proper hygiene, such as washing hands frequently and wearing a mask, can reduce the risk of transmission to the infant. But if you are dealing with a serious illness or are taking medications for the same, you might have to rethink feeding&nbsp;choices for your little munchkin.</p>

<p>Speaking exclusively to WION, Dr Preeti Singh, assistant professor at&nbsp;the Department&nbsp;of Obstetrics and Gynecology, Amrita Hospital Faridabad, said, "Yes, a mother's illness can affect breastfeeding in various ways. Serious infections that require strong medications, such as certain types of antibiotics, might necessitate a temporary pause in breastfeeding."</p>

<p>The medical expert added, "Firstly, the medication prescribed to treat the illness might not be suitable for breastfeeding. Some medications can pass into breast milk and potentially harm the baby. Therefore, it's important for the mother to consult with her healthcare provider to find safe alternatives or adjust the dosage if necessary."</p>

<p>"Additionally, certain illnesses can weaken the mother's immune system, making her more susceptible to infections. If the illness is contagious, such as influenza or an active case of tuberculosis, it's advisable to temporarily pause breastfeeding until the mother has recovered to prevent transmitting the illness to the baby," Dr Preeti stated.</p>

<p>Furthermore, if the mother is feeling weak or fatigued due to her illness, it might affect her milk production and breastfeeding ability, according to the expert.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-doctors-warn-against-irrational-use-of-steroid-eye-drops-amid-conjunctivitis-eye-flu-surge--exclusive-623378">Amid Conjunctivitis &amp; Eye Flu surge, doctors warn against irrational use of steroid eye drops | Exclusive</a></strong></p>

<p>Hence, it's crucial for the mother to take care of herself, rest, and stay hydrated to ensure she maintains an adequate milk supply.</p>

<p>"Overall, while a mother's illness can present challenges to breastfeeding, with proper guidance from healthcare professionals, many situations can be properly managed to prioritise the health and well-being of both the mother and the baby,"&nbsp;Dr Preeti concludes.</p>

<p><strong>Practical steps for breastfeeding mothers</strong></p>

<p>For mothers who choose to continue breastfeeding while under the weather, there are practical steps they can take to minimise any potential risks:</p>

<ol>
	<li>
	<p><strong>Maintain Good Hygiene: </strong>Frequent handwashing and wearing a mask can reduce the likelihood of transmitting the illness to the infant.</p>
	</li>
	<li>
	<p><strong>Stay Hydrated: </strong>Adequate fluid intake is essential for maintaining milk supply and overall well-being.</p>
	</li>
	<li>
	<p><strong>Rest and Nutrition:</strong> Prioritise rest and nourishment to aid in a swift recovery and maintain milk production.</p>
	</li>
	<li>
	<p><strong>Monitor Baby: </strong>Keep a close watch on the baby's health and consult a healthcare provider if any unusual symptoms arise.</p>
	</li>
</ol>

<p><strong><em>Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.</em></strong></p>

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In the realm of motherhood, the question of breastfeeding while sick has long been a topic of concern for new mothers. As the medical community emphasises the importance of breastfeeding for the well-being of both mother and child, many mothers find themselves grappling with uncertainty when they fall ill.

In the realm of motherhood, the question of breastfeeding while sick has long been a topic of concern for new mothers. As the medical community emphasises the importance of breastfeeding for the well-being of both mother and child, many mothers find themselves grappling with uncertainty when they fall ill. Since there are varying opinions and myths circulating online, WION spoke to an expert who happily shed light on the matter and provided clarity and guidance for mothers facing this common dilemma. Contrary to some misconceptions, it is generally safe for mothers to continue breastfeeding even when they are unwell. In fact, breastfeeding can provide infants with antibodies that help protect them from the illness that the mother is experiencing. However, the safety of breastfeeding while sick largely depends on the type of illness a mother is facing. Common ailments like the flu, colds, or mild infections typically do not warrant discontinuing breastfeeding. In such cases, maintaining proper hygiene, such as washing hands frequently and wearing a mask, can reduce the risk of transmission to the infant. But if you are dealing with a serious illness or are taking medications for the same, you might have to rethink feeding choices for your little munchkin. Speaking exclusively to WION, Dr Preeti Singh, assistant professor at the Department of Obstetrics and Gynecology, Amrita Hospital Faridabad, said, "Yes, a mother's illness can affect breastfeeding in various ways. Serious infections that require strong medications, such as certain types of antibiotics, might necessitate a temporary pause in breastfeeding." The medical expert added, "Firstly, the medication prescribed to treat the illness might not be suitable for breastfeeding. Some medications can pass into breast milk and potentially harm the baby. Therefore, it's important for the mother to consult with her healthcare provider to find safe alternatives or adjust the dosage if necessary." "Additionally, certain illnesses can weaken the mother's immune system, making her more susceptible to infections. If the illness is contagious, such as influenza or an active case of tuberculosis, it's advisable to temporarily pause breastfeeding until the mother has recovered to prevent transmitting the illness to the baby," Dr Preeti stated. Furthermore, if the mother is feeling weak or fatigued due to her illness, it might affect her milk production and breastfeeding ability, according to the expert. Also read: Amid Conjunctivitis & Eye Flu surge, doctors warn against irrational use of steroid eye drops | Exclusive Hence, it's crucial for the mother to take care of herself, rest, and stay hydrated to ensure she maintains an adequate milk supply. "Overall, while a mother's illness can present challenges to breastfeeding, with proper guidance from healthcare professionals, many situations can be properly managed to prioritise the health and well-being of both the mother and the baby," Dr Preeti concludes. Practical steps for breastfeeding mothers For mothers who choose to continue breastfeeding while under the weather, there are practical steps they can take to minimise any potential risks: Maintain Good Hygiene: Frequent handwashing and wearing a mask can reduce the likelihood of transmitting the illness to the infant. Stay Hydrated: Adequate fluid intake is essential for maintaining milk supply and overall well-being. Rest and Nutrition: Prioritise rest and nourishment to aid in a swift recovery and maintain milk production. Monitor Baby: Keep a close watch on the baby's health and consult a healthcare provider if any unusual symptoms arise. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question

<p>In an era where sustainability and environmental awareness are growing, commitment to ethical choice is increasing day by day. The traditional perspective of fashion is long gone while sustainable and eco-friendly options have become the first choice for several consumers.</p>

<p>The adoption of sustainable fashion that is making its way from the runway to our wardrobes is not only bringing a revolution in the fashion industry but also empowering consumers to make smart lifestyle choices.</p>

<h2>Embracing Sustainable Fashion</h2>

<p>Sustainability is bringing positive changes in an industry that has always been criticised for its negative environmental impact. Fashion is healing and inspiring consumers to focus and opt for eco-friendly choices. This new and influencing fashion values quality over quantity, ethical production practices, and mindful consumption.</p>

<h2>Choosing Ethics and Transparency</h2>

<p>Brands are becoming more transparent towards the customers and allowing them to track their order journey, ensuring that every step of the manufacturing process adheres to ethical standards. This process of the garment from inception to the rack improves the work practices and fair treatment of the workers, which includes safe working conditions, fair wages, and removal of any exploitative practices.</p>

<h2>Making Sustainable Choices</h2>

<p>Sustainable fashion trends involve using eco-friendly materials carefully and contribute to the reduction of water and energy consumption while supporting innovation in the fashion industry. Using eco-friendly materials for apparel production such as bamboo, hemp, cotton, etc, is gaining prominence.<br />
These materials reduce carbon footprints as they require fewer resources and reduce waste. Consumers are contributing to saving natural resources and reduction of water and energy consumption which is to the innovation of the fashion industry.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-the-two-navel-trend-in-china-that-is-raising-body-image-concerns-624107">What is the 'two-navel' trend in China that is raising body image concerns?</a></strong></p>

<h2>Breaking Prejudice</h2>

<p>Fashion brands are no longer bound by size and have expansive size availability. Brands are creating styles that cater to a spectrum of different body sizes, allowing a large number of individuals to access stylish clothing that makes them feel confident while sending a powerful message to the world that the realm of fashion is for all.</p>

<h2>Promoting Recycling and Upcycling</h2>

<p>Sustainable fashion does not always mean creating new clothes but sometimes it reuses and recycles to reduce waste via creative methods. Upcycling transforms old clothes into new ones using creative techniques and resources, breathing new life into the old and worn-out material. This productive approach helps reduce waste and encourages a shift toward a circular fashion economy.</p>

<h2>Education Encourages Sustainability</h2>

<p>Literacy plays a vital role in encouraging sustainability as it goes hand in hand with the education of the customer. Fashion businesses are actively raising awareness about the ecological impact of clothing production. By understanding the consequences of their choices, consumers can make informed choices.<br />
<br />
Education and Awareness have the power to drive change in the hands of the consumers, bringing transparency and sustainability.</p>

<p>The journey from runway to consumers' wardrobe represents a fundamental shift in the fashion landscape. Sustainable fashion not only represents clothing but is also responsible for an ethical and responsible way of living. As the demand for eco-friendly grows the future of the fashion industry looks brighter and more ethical.</p>

<p><em>(Inputs by&nbsp;Arpita Shukla, Founder &amp; CEO, Drywa Store)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


In an era where sustainability and environmental awareness are growing, commitment to ethical choice is increasing day by day. The traditional perspective of fashion is long gone while sustainable and eco-friendly options have become the first choice for several consumers.

In an era where sustainability and environmental awareness are growing, commitment to ethical choice is increasing day by day. The traditional perspective of fashion is long gone while sustainable and eco-friendly options have become the first choice for several consumers. The adoption of sustainable fashion that is making its way from the runway to our wardrobes is not only bringing a revolution in the fashion industry but also empowering consumers to make smart lifestyle choices. Embracing Sustainable Fashion Sustainability is bringing positive changes in an industry that has always been criticised for its negative environmental impact. Fashion is healing and inspiring consumers to focus and opt for eco-friendly choices. This new and influencing fashion values quality over quantity, ethical production practices, and mindful consumption. Choosing Ethics and Transparency Brands are becoming more transparent towards the customers and allowing them to track their order journey, ensuring that every step of the manufacturing process adheres to ethical standards. This process of the garment from inception to the rack improves the work practices and fair treatment of the workers, which includes safe working conditions, fair wages, and removal of any exploitative practices. Making Sustainable Choices Sustainable fashion trends involve using eco-friendly materials carefully and contribute to the reduction of water and energy consumption while supporting innovation in the fashion industry. Using eco-friendly materials for apparel production such as bamboo, hemp, cotton, etc, is gaining prominence. These materials reduce carbon footprints as they require fewer resources and reduce waste. Consumers are contributing to saving natural resources and reduction of water and energy consumption which is to the innovation of the fashion industry. Also read: What is the 'two-navel' trend in China that is raising body image concerns? Breaking Prejudice Fashion brands are no longer bound by size and have expansive size availability. Brands are creating styles that cater to a spectrum of different body sizes, allowing a large number of individuals to access stylish clothing that makes them feel confident while sending a powerful message to the world that the realm of fashion is for all. Promoting Recycling and Upcycling Sustainable fashion does not always mean creating new clothes but sometimes it reuses and recycles to reduce waste via creative methods. Upcycling transforms old clothes into new ones using creative techniques and resources, breathing new life into the old and worn-out material. This productive approach helps reduce waste and encourages a shift toward a circular fashion economy. Education Encourages Sustainability Literacy plays a vital role in encouraging sustainability as it goes hand in hand with the education of the customer. Fashion businesses are actively raising awareness about the ecological impact of clothing production. By understanding the consequences of their choices, consumers can make informed choices. Education and Awareness have the power to drive change in the hands of the consumers, bringing transparency and sustainability. The journey from runway to consumers' wardrobe represents a fundamental shift in the fashion landscape. Sustainable fashion not only represents clothing but is also responsible for an ethical and responsible way of living. As the demand for eco-friendly grows the future of the fashion industry looks brighter and more ethical. (Inputs by Arpita Shukla, Founder & CEO, Drywa Store) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

From runway to conscious wardrobe: Embracing sustainable fashion trends

<p>Beyoncé continues to solidify her status as a global fashion icon as she dazzles audiences on her much-anticipated Renaissance World Tour. The multi-talented artist isn't popular for her show-stopping performances but also for her trendsetting style since her Destiny's Child days, and her latest sartorial choice is no exception.</p>

<p>Amidst her meticulously crafted three-hour set, which showcases breathtaking performances and grandeur, Beyoncé's wardrobe always steals the spotlight with its ever-changing array of iconic ensembles. The latest show-stopper design was none other than a custom Gaurav Gupta crystal bodysuit that left fans and fashion enthusiasts alike in awe.</p>

<p>The Grammy Award-winning singer-songwriter recently graced the stage in a jaw-dropping crystal bodysuit and matching legging boots, created by Indian couturier Gaurav Gupta, causing a sensation among her devoted fans. The acclaimed designer ecstatically announced the collaboration on social media, revealing that Beyoncé was adorned in "The Infinity Crystal Bodysuit paired with Crystal Legging Boots" specially created for her Renaissance world tour concert. Gupta's signature style was evident in the ensemble, featuring asymmetrical sculpting around the shoulders and adorned with his trademark galactic sequins.</p>

<p>In true cosmic fashion, Beyoncé elevated the look with a sleek, shiny silver hat and white-framed sunglasses, adding an element of futuristic glamour to the ensemble. Queen B's entire outfit was a masterpiece of creativity, capturing the essence of both Beyoncé's star power and Gaurav Gupta's artistic vision.</p>

<p>While sharing pictures of the ensemble, Gupta wrote, "Beyonce is an absolute epitome of hope, infinity, and freedom. Her presence, aura and magnanimity spread freedom and power in the world. We custom-made the Infinity Crystal Bodysuit for her inspired by the new logo of Gaurav Gupta Couture – keeping it true to her iconic Renaissance World Tour! This magical collaboration is a very beautiful personal moment for me, my team, and the brand. We are so grateful for our amazing partnership with Hema of Maison Bose for making this happen so seamlessly."</p>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CvxaSyivDmP/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by Gaurav Gupta (@gauravguptaofficial)</a></p>
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<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-despite-gal-gadots-comments-wonder-woman-3-not-in-development-at-dc-report-624388">Despite Gal Gadot's comments, Wonder Woman 3 NOT in development at DC: Report</a></strong></p>

<p>The partnership between Beyoncé and Gaurav Gupta serves as a true embodiment of the Renaissance world&nbsp;tour's central theme – empowerment through surreal femininity. The global tour, hailed as a once-in-a-lifetime experience for fans and a career-defining moment for designers, provides an unparalleled platform for Gupta to showcase his artistic prowess on the global stage.</p>

<p>As Beyoncé continues to captivate audiences with her mesmerising performances, her fashion choices are equally capturing hearts and headlines.&nbsp;Fans and fashion enthusiasts alike eagerly anticipate what other spectacular looks Beyoncé and her team have in store.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Beyoncé continues to solidify her status as a global fashion icon as she dazzles audiences on her much-anticipated Renaissance World Tour. The multi-talented artist isn't popular for her show-stopping performances but also for her trendsetting style since her Destiny's Child days, and her latest sartorial choice is no exception.

Beyoncé continues to solidify her status as a global fashion icon as she dazzles audiences on her much-anticipated Renaissance World Tour. The multi-talented artist isn't popular for her show-stopping performances but also for her trendsetting style since her Destiny's Child days, and her latest sartorial choice is no exception. Amidst her meticulously crafted three-hour set, which showcases breathtaking performances and grandeur, Beyoncé's wardrobe always steals the spotlight with its ever-changing array of iconic ensembles. The latest show-stopper design was none other than a custom Gaurav Gupta crystal bodysuit that left fans and fashion enthusiasts alike in awe. The Grammy Award-winning singer-songwriter recently graced the stage in a jaw-dropping crystal bodysuit and matching legging boots, created by Indian couturier Gaurav Gupta, causing a sensation among her devoted fans. The acclaimed designer ecstatically announced the collaboration on social media, revealing that Beyoncé was adorned in "The Infinity Crystal Bodysuit paired with Crystal Legging Boots" specially created for her Renaissance world tour concert. Gupta's signature style was evident in the ensemble, featuring asymmetrical sculpting around the shoulders and adorned with his trademark galactic sequins. In true cosmic fashion, Beyoncé elevated the look with a sleek, shiny silver hat and white-framed sunglasses, adding an element of futuristic glamour to the ensemble. Queen B's entire outfit was a masterpiece of creativity, capturing the essence of both Beyoncé's star power and Gaurav Gupta's artistic vision. While sharing pictures of the ensemble, Gupta wrote, "Beyonce is an absolute epitome of hope, infinity, and freedom. Her presence, aura and magnanimity spread freedom and power in the world. We custom-made the Infinity Crystal Bodysuit for her inspired by the new logo of Gaurav Gupta Couture – keeping it true to her iconic Renaissance World Tour! This magical collaboration is a very beautiful personal moment for me, my team, and the brand. We are so grateful for our amazing partnership with Hema of Maison Bose for making this happen so seamlessly." View this post on Instagram A post shared by Gaurav Gupta (@gauravguptaofficial) Also read: Despite Gal Gadot's comments, Wonder Woman 3 NOT in development at DC: Report The partnership between Beyoncé and Gaurav Gupta serves as a true embodiment of the Renaissance world tour's central theme – empowerment through surreal femininity. The global tour, hailed as a once-in-a-lifetime experience for fans and a career-defining moment for designers, provides an unparalleled platform for Gupta to showcase his artistic prowess on the global stage. As Beyoncé continues to captivate audiences with her mesmerising performances, her fashion choices are equally capturing hearts and headlines. Fans and fashion enthusiasts alike eagerly anticipate what other spectacular looks Beyoncé and her team have in store. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Beyoncé shines in custom Gaurav Gupta crystal bodysuit during Renaissance world tour

<p>Rihanna has always been a trendsetter. Her latest post on Instagram is being hailed on the internet and rightfully so. On Wednesday, the singer-entrepreneur shared photos of breastfeeding her son RZA. The photos were shared on the official page of Savage X Fenty- her clothing line and to promote a new capsule collection. In the photos, Rihanna is seen sporting a fringe hairdo, wearing a black nursing bra, holding her son and smiling at the camera. RZA is Riri and A$AP Rocky's first child. The couple are expecting their second child together later this year.&nbsp;<br />
<br />
Rihanna is winning hearts on the internet after she shared photos breastfeeding her son RZA. The photos arrived as Savage X Fenty launched a new capsule collection. Currently, Rihanna is expecting her second child with A$AP Rocky.&nbsp;<br />
<br />
Her new lingerie is said to be designed for 'moms and mom-to-be." The post read, “Not ur mama's maternity bras...designed by [Rihanna], approved by baby RZA.”</p>

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<p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/p/CvtGft6LRmB/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank">A post shared by SAVAGE X FENTY BY RIHANNA (@savagexfenty)</a></p>
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<h2><strong>Internet reacts to Rihanna's post&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</strong></h2>

<p>Soon after the post was shared, the comment box was flooded with words of appreciation from the singer's fans.&nbsp;<br />
<br />
“Pregnant with one while breastfeeding another. Women are amazing," writes a fan. “This is why I will always buy everything from Rih! She understands every assignment,” added another. One more commented, “She loves being a mommy, it’s so cute!” “MOTHER is so amazing. I have so much respect for this Queen,” someone said.&nbsp;</p>

<p>Earlier this year, Rihanna stepped down from the Savage X Fenty lingerie brand as its chief executive officer after maintaining the position for the last five years. However, the singer is still in the leadership position as the executive of the brand. She launched Savage X Fenty in 2018.<br />
<br />
Meanwhile, Rihanna is expecting her second child with boyfriend A$AP Rocky. She confirmed the pregnancy briefly after she wrapped up her halftime performance earlier this year. In fact, she had revealed her baby bump during the performance, which left the internet in a tizzy.&nbsp;<br />
<br />
&nbsp;</p>

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Rihanna has always been a trendsetter. Her latest post on Instagram is being hailed on the internet and rightfully so. On Wednesday, the singer-entrepreneur shared photos of breastfeeding her son RZA.

Rihanna has always been a trendsetter. Her latest post on Instagram is being hailed on the internet and rightfully so. On Wednesday, the singer-entrepreneur shared photos of breastfeeding her son RZA. The photos were shared on the official page of Savage X Fenty- her clothing line and to promote a new capsule collection. In the photos, Rihanna is seen sporting a fringe hairdo, wearing a black nursing bra, holding her son and smiling at the camera. RZA is Riri and A$AP Rocky's first child. The couple are expecting their second child together later this year. Rihanna is winning hearts on the internet after she shared photos breastfeeding her son RZA. The photos arrived as Savage X Fenty launched a new capsule collection. Currently, Rihanna is expecting her second child with A$AP Rocky. Her new lingerie is said to be designed for 'moms and mom-to-be." The post read, “Not ur mama's maternity bras...designed by [Rihanna], approved by baby RZA.” View this post on Instagram A post shared by SAVAGE X FENTY BY RIHANNA (@savagexfenty) × Internet reacts to Rihanna's post Soon after the post was shared, the comment box was flooded with words of appreciation from the singer's fans. “Pregnant with one while breastfeeding another. Women are amazing," writes a fan. “This is why I will always buy everything from Rih! She understands every assignment,” added another. One more commented, “She loves being a mommy, it’s so cute!” “MOTHER is so amazing. I have so much respect for this Queen,” someone said. Earlier this year, Rihanna stepped down from the Savage X Fenty lingerie brand as its chief executive officer after maintaining the position for the last five years. However, the singer is still in the leadership position as the executive of the brand. She launched Savage X Fenty in 2018. Meanwhile, Rihanna is expecting her second child with boyfriend A$AP Rocky. She confirmed the pregnancy briefly after she wrapped up her halftime performance earlier this year. In fact, she had revealed her baby bump during the performance, which left the internet in a tizzy. WATCH WION LIVE HERE

Rihanna new photos of breastfeeding son RZA hailed by fans: So much respect for this Queen

<p>Britain's royal family has removed Prince Harry's official title from their website. The move comes three years after Harry and his wife Meghan Markle stepped down from their royal duties.&nbsp;<br />
<br />
According to reports, until last week, the Duke of Sussex was still being referred as 'His Royal Highness' in a bio on the website. But on Tuesday, it was reported that the bio had been updated, HRH title was removed for Harry.<br />
<br />
Media reports stated that the Royal Family's website was not been completely updated since the death of Queen Elizabeth II on September 8, 2022.<br />
<br />
Prince Harry received his dukedom in 2018, soon after he got married to Meghan Markle in 2018.<br />
<br />
The website also updated the current titles of King Charles III and Queen Camilla. Prior to the update, the couple was referred to as the Prince of Wales and Duchess of Cornwall, the titles they held before Queen Elizabeth's death.<br />
<br />
In a statement to Express, the Palace said, "The Royal Family website contains over five thousand pages of information about the life and work of the Royal Family. Following the death of Her late Majesty Queen Elizabeth II, content has been revisited and updated periodically. Some content may be out of date until this process is complete."<br />
<br />
Prince Harry and Meghan Markle quit their royal duties in January 2020. Shortly after their decision, Buckingham Palace announced that the Sussexes would no longer use their HRH titles.<br />
<br />
The Palace in an official statement said, "The Sussexes will not use their HRH titles as they are no longer working members of the royal family."<br />
&nbsp;</p>

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Britain's royal family has removed Prince Harry's official title from their website. The move comes three years after Harry and his wife Meghan Markle stepped down from their royal duties.

Britain's royal family has removed Prince Harry's official title from their website. The move comes three years after Harry and his wife Meghan Markle stepped down from their royal duties. According to reports, until last week, the Duke of Sussex was still being referred as 'His Royal Highness' in a bio on the website. But on Tuesday, it was reported that the bio had been updated, HRH title was removed for Harry. Media reports stated that the Royal Family's website was not been completely updated since the death of Queen Elizabeth II on September 8, 2022. Prince Harry received his dukedom in 2018, soon after he got married to Meghan Markle in 2018. The website also updated the current titles of King Charles III and Queen Camilla. Prior to the update, the couple was referred to as the Prince of Wales and Duchess of Cornwall, the titles they held before Queen Elizabeth's death. In a statement to Express, the Palace said, "The Royal Family website contains over five thousand pages of information about the life and work of the Royal Family. Following the death of Her late Majesty Queen Elizabeth II, content has been revisited and updated periodically. Some content may be out of date until this process is complete." Prince Harry and Meghan Markle quit their royal duties in January 2020. Shortly after their decision, Buckingham Palace announced that the Sussexes would no longer use their HRH titles. The Palace in an official statement said, "The Sussexes will not use their HRH titles as they are no longer working members of the royal family." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Prince Harry's 'His Royal Highness' title finally removed from UK royal family website

<p>Menstrual discs have emerged as a superior option for managing heavy menstrual flow, outperforming traditional pads and tampons, according to a recent study published in the BMJ Sexual &amp; Reproductive Health journal. The research sheds light on the potential of menstrual discs to provide effective relief for heavy monthly bleeding while also serving as an indicator for excessive blood loss.</p>

<p>The study's findings come as a game-changer in the field of menstrual hygiene, challenging prevailing norms and offering new avenues for improved menstrual care. With menstruation still largely shrouded in taboos and stigma, this research aims to shift perceptions and provide evidence-based solutions.</p>

<p>Conducted against the backdrop of a pervasive global issue, the study addresses the often-overlooked reality that 800 million women worldwide experience menstruation daily. This natural bodily process has long been underrepresented in medical research, resulting in a lack of understanding and innovative solutions for women's health.</p>

<p>Heavy menstrual bleeding affects up to 1 in 3 women and can signal underlying health conditions, such as bleeding disorders or fibroids. Traditionally, the Pictorial Blood Loss Assessment Chart (PBAC) has been used to gauge abnormal blood flow based on pads and tampons. However, alternative menstrual hygiene products like discs, cups, and absorbent pants have yet to be included in this assessment. This oversight prompted researchers to explore the absorbency capacity of these products using human red blood cells.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-it-safe-to-breastfeed-if-you-are-sick-doctor-answers-new-moms-most-pressing-question-623478">Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question</a></strong></p>

<p>The study examined 21 commonly used menstrual hygiene products, revealing that menstrual discs exhibited the highest blood-holding capacity at an average of 61 ml, with a brand called Jiggy even holding a diagnostic amount of 80 ml, indicating excessive blood loss. On the other end of the spectrum, absorbent pants had the lowest capacity at an average of 2 ml, regardless of size.</p>

<p>One of the critical insights from the study was the discrepancy between reported and actual absorbent capacity, often due to testing with non-blood liquids like water or saline. The research emphasises the importance of aligning product testing with real-world conditions to provide accurate and relevant information for women's health.</p>

<p>"We also found that the product capacity labelling was discordant with our results—the majority of products reported that they had greater capacity than our testing found. We suspect this is due to product testing with non-blood liquids, such as water or saline," the researchers noted.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Menstrual discs have emerged as a superior option for managing heavy menstrual flow, outperforming traditional pads and tampons, according to a recent study published in the BMJ Sexual & Reproductive Health journal.

Menstrual discs have emerged as a superior option for managing heavy menstrual flow, outperforming traditional pads and tampons, according to a recent study published in the BMJ Sexual & Reproductive Health journal. The research sheds light on the potential of menstrual discs to provide effective relief for heavy monthly bleeding while also serving as an indicator for excessive blood loss. The study's findings come as a game-changer in the field of menstrual hygiene, challenging prevailing norms and offering new avenues for improved menstrual care. With menstruation still largely shrouded in taboos and stigma, this research aims to shift perceptions and provide evidence-based solutions. Conducted against the backdrop of a pervasive global issue, the study addresses the often-overlooked reality that 800 million women worldwide experience menstruation daily. This natural bodily process has long been underrepresented in medical research, resulting in a lack of understanding and innovative solutions for women's health. Heavy menstrual bleeding affects up to 1 in 3 women and can signal underlying health conditions, such as bleeding disorders or fibroids. Traditionally, the Pictorial Blood Loss Assessment Chart (PBAC) has been used to gauge abnormal blood flow based on pads and tampons. However, alternative menstrual hygiene products like discs, cups, and absorbent pants have yet to be included in this assessment. This oversight prompted researchers to explore the absorbency capacity of these products using human red blood cells. Also read: Is it safe to breastfeed if you are sick? Doctor answers new moms' most pressing question The study examined 21 commonly used menstrual hygiene products, revealing that menstrual discs exhibited the highest blood-holding capacity at an average of 61 ml, with a brand called Jiggy even holding a diagnostic amount of 80 ml, indicating excessive blood loss. On the other end of the spectrum, absorbent pants had the lowest capacity at an average of 2 ml, regardless of size. One of the critical insights from the study was the discrepancy between reported and actual absorbent capacity, often due to testing with non-blood liquids like water or saline. The research emphasises the importance of aligning product testing with real-world conditions to provide accurate and relevant information for women's health. "We also found that the product capacity labelling was discordant with our results—the majority of products reported that they had greater capacity than our testing found. We suspect this is due to product testing with non-blood liquids, such as water or saline," the researchers noted. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

New study reveals menstrual discs are better than tampons, pads for heavy flow

<p><strong>-Written by Sushma Jethmalani</strong><br />
<br />
Breastfeeding, or nursing, is the process by which human breast milk is fed to a child. Breast milk may be directly from the breast, or may be pumped and fed to the infant. The term "nursing" is often used to describe the act of a mother feeding her baby with her breast milk directly from her breasts. It is a natural process of providing nourishment to the baby, and the mother is often called a "nursing mother" or "nursing mom" during this period.</p>

<p>Breast milk is nature's perfect food for infants, providing all the essential nutrients and antibodies needed for healthy growth and development. It contains the ideal balance of proteins, fats, vitamins, and minerals, tailored specifically to meet the baby's nutritional requirements. It has also been linked to a decreased risk of certain health issues for both the mother and the baby. For the baby, it lowers the likelihood of obesity, diabetes, and certain childhood cancers. In mothers, it reduces the risk of breast and ovarian cancer, as well as osteoporosis.<br />
<br />
Breastfeeding helps the uterus return to its pre-pregnancy size more quickly and reduces postpartum bleeding. It also promotes weight loss after childbirth and lowers the risk of postpartum depression.<br />
<br />
While breastfeeding is a natural process, it doesn't mean that it always comes effortlessly. Some mothers and babies may face challenges initially, such as latching difficulties, sore nipples, or low milk supply.<br />
<br />
Listed below are 5 of the most important tips which can help a mother successfully breastfeed her baby.<br />
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<strong>1) </strong>Skin-to-skin contact is highly beneficial for breastfeeding and has a positive impact on both the mother and the baby. It refers to placing the baby, typically naked or in just a diaper, directly on the mother's bare chest, allowing their skin to touch and make direct contact. Skin-to-skin contact immediately after birth stimulates the baby's natural reflexes, such as the rooting reflex, which helps them find the breast and latch on. It provides a sense of security and comfort to the baby, promoting a positive breastfeeding experience. It also helps regulate the newborn's body temperature and helps them stay warm. Besides all this, skin-to-skin contact triggers the release of hormones like oxytocin, which is essential for milk letdown and production. This hormone helps the mother's breasts release milk and ensures an adequate milk supply for the baby. Babies who have skin-to-skin contact tend to breastfeed for longer periods. They can self-attach to the breast and may nurse more effectively.<br />
<br />
<strong>2)</strong> A proper latch is essential for effective breastfeeding and the comfort of both the mother and the baby. Sometimes, ensuring your breastfed baby to "latch on" properly takes a little practice. Trying different breastfeeding holds can help. Whichever nursing position you use, check that you and your baby are lined up the right way. You should be able to draw a straight line that connects your baby's ear, shoulder and hip on either side of their body. Latching on effectively is crucial to breastfeeding because it prevents sore nipples, ensures sufficient milk supply, and stimulates plentiful milk production. When your baby is latched well, suckling begins with movements of their jaw and tongue to move the milk from the breast through the tiny holes in your nipple. To achieve this, your baby's mouth must truly be open wide as they latch on.<br />
<br />
The key to successful latching on involves your baby taking enough of the breast into the mouth. When this happens, the nipple is drawn to the back of the baby's mouth and his gums and tongue are compressing the areola, covering about an inch or two of the areola from the base of the nipple. Watch and listen for signs of effective sucking and swallowing. You should see and hear rhythmic sucking and swallowing motions as the baby feeds. Breastfeeding can present challenges, especially in the early days. Seeking help from lactation consultants, healthcare professionals, or support groups can provide valuable guidance and encouragement.<br />
<br />
<strong>3) </strong>A mother's comfort plays a significant role in the breastfeeding process, as it directly impacts both the physical and emotional aspects of breastfeeding. It requires time and patience. When a mother is comfortable and relaxed, it reduces stress and tension, making the breastfeeding experience more enjoyable for both the mother and the baby. A calm environment promotes the release of oxytocin, the hormone responsible for milk letdown. When a mother is comfortable, she can find a suitable position that allows the baby to latch on correctly. A good latch is essential for effective milk transfer and to prevent sore nipples and discomfort. Pain can discourage breastfeeding and may lead to a reluctance to nurse the baby frequently. It's essential for mothers to find a comfortable and quiet space for breastfeeding, especially during the early days when establishing the breastfeeding relationship. Adequate support, pillows, and finding the right nursing position are all crucial factors in ensuring the mother's comfort during breastfeeding.<br />
<br />
<strong>4)</strong> Feeding on Demand: Feeding on demand is a breastfeeding approach where the baby is fed whenever they show hunger cues, rather than following a strict schedule. It ensures that the baby's nutritional needs are met promptly. Frequent and unrestricted nursing stimulates the mother's body to produce an adequate milk supply, adjusting to the baby's growth spurts and changing needs. When a baby is fed on demand, they are more likely to be alert and receptive to nursing. This helps them latch on better, ensuring a more effective milk transfer and proper development.&nbsp;<br />
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Babies who feed on demand often receive more hindmilk, the higher-fat content of breast milk. Hindmilk helps the baby feel full and satisfied and contributes to healthy weight gain. Feeding on demand prevents the mother's breasts from becoming overly full, reducing the risk of engorgement and discomfort.<br />
<br />
<strong>5) </strong>Adequate Hydration and Nutrition: The mother's diet and hydration directly impact breast milk production. Staying well-nourished and hydrated is important for maintaining a healthy milk supply. Breast milk is rich in essential nutrients that support the baby's growth and development. The mother's diet provides these nutrients to her body, and they are subsequently transferred to the breast milk. A well-balanced diet ensures that the baby receives all the necessary vitamins, minerals, and fats required for healthy development. It's important for breastfeeding mothers to follow a balanced and varied diet that includes a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats.<br />
<br />
Adequate hydration is essential for maintaining breast milk supply. Drinking enough water helps the mother stay hydrated, promoting the production of sufficient milk for the baby. A nutritious diet is essential for the mother's overall well-being. Eating a variety of healthy foods can boost the mother's energy levels, promote a positive mood, and support her postpartum recovery.<br />
<br />
Breastfeeding plays a crucial role in fostering bonding between the mother and the baby. The act of nursing has a calming effect on the baby, as they experience the warmth and presence of their mother during this nurturing process. Remember, every breastfeeding journey is unique, and what works for one may not work for another. Patience, perseverance, and seeking support when needed can make the breastfeeding experience more enjoyable and successful for both the mother and the baby.<br />
<br />
<strong><em>The author is part of&nbsp;</em></strong><em><b>Humm Care. She</b></em><strong><em>&nbsp;is a certified childbirth and lactation educator.</em></strong></p>

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-Written by Sushma Jethmalani Breastfeeding, or nursing, is the process by which human breast milk is fed to a child. Breast milk may be directly from the breast, or may be pumped and fed to the infant.

-Written by Sushma Jethmalani Breastfeeding, or nursing, is the process by which human breast milk is fed to a child. Breast milk may be directly from the breast, or may be pumped and fed to the infant. The term "nursing" is often used to describe the act of a mother feeding her baby with her breast milk directly from her breasts. It is a natural process of providing nourishment to the baby, and the mother is often called a "nursing mother" or "nursing mom" during this period. Breast milk is nature's perfect food for infants, providing all the essential nutrients and antibodies needed for healthy growth and development. It contains the ideal balance of proteins, fats, vitamins, and minerals, tailored specifically to meet the baby's nutritional requirements. It has also been linked to a decreased risk of certain health issues for both the mother and the baby. For the baby, it lowers the likelihood of obesity, diabetes, and certain childhood cancers. In mothers, it reduces the risk of breast and ovarian cancer, as well as osteoporosis. Breastfeeding helps the uterus return to its pre-pregnancy size more quickly and reduces postpartum bleeding. It also promotes weight loss after childbirth and lowers the risk of postpartum depression. While breastfeeding is a natural process, it doesn't mean that it always comes effortlessly. Some mothers and babies may face challenges initially, such as latching difficulties, sore nipples, or low milk supply. Listed below are 5 of the most important tips which can help a mother successfully breastfeed her baby. 1) Skin-to-skin contact is highly beneficial for breastfeeding and has a positive impact on both the mother and the baby. It refers to placing the baby, typically naked or in just a diaper, directly on the mother's bare chest, allowing their skin to touch and make direct contact. Skin-to-skin contact immediately after birth stimulates the baby's natural reflexes, such as the rooting reflex, which helps them find the breast and latch on. It provides a sense of security and comfort to the baby, promoting a positive breastfeeding experience. It also helps regulate the newborn's body temperature and helps them stay warm. Besides all this, skin-to-skin contact triggers the release of hormones like oxytocin, which is essential for milk letdown and production. This hormone helps the mother's breasts release milk and ensures an adequate milk supply for the baby. Babies who have skin-to-skin contact tend to breastfeed for longer periods. They can self-attach to the breast and may nurse more effectively. 2) A proper latch is essential for effective breastfeeding and the comfort of both the mother and the baby. Sometimes, ensuring your breastfed baby to "latch on" properly takes a little practice. Trying different breastfeeding holds can help. Whichever nursing position you use, check that you and your baby are lined up the right way. You should be able to draw a straight line that connects your baby's ear, shoulder and hip on either side of their body. Latching on effectively is crucial to breastfeeding because it prevents sore nipples, ensures sufficient milk supply, and stimulates plentiful milk production. When your baby is latched well, suckling begins with movements of their jaw and tongue to move the milk from the breast through the tiny holes in your nipple. To achieve this, your baby's mouth must truly be open wide as they latch on. The key to successful latching on involves your baby taking enough of the breast into the mouth. When this happens, the nipple is drawn to the back of the baby's mouth and his gums and tongue are compressing the areola, covering about an inch or two of the areola from the base of the nipple. Watch and listen for signs of effective sucking and swallowing. You should see and hear rhythmic sucking and swallowing motions as the baby feeds. Breastfeeding can present challenges, especially in the early days. Seeking help from lactation consultants, healthcare professionals, or support groups can provide valuable guidance and encouragement. 3) A mother's comfort plays a significant role in the breastfeeding process, as it directly impacts both the physical and emotional aspects of breastfeeding. It requires time and patience. When a mother is comfortable and relaxed, it reduces stress and tension, making the breastfeeding experience more enjoyable for both the mother and the baby. A calm environment promotes the release of oxytocin, the hormone responsible for milk letdown. When a mother is comfortable, she can find a suitable position that allows the baby to latch on correctly. A good latch is essential for effective milk transfer and to prevent sore nipples and discomfort. Pain can discourage breastfeeding and may lead to a reluctance to nurse the baby frequently. It's essential for mothers to find a comfortable and quiet space for breastfeeding, especially during the early days when establishing the breastfeeding relationship. Adequate support, pillows, and finding the right nursing position are all crucial factors in ensuring the mother's comfort during breastfeeding. 4) Feeding on Demand: Feeding on demand is a breastfeeding approach where the baby is fed whenever they show hunger cues, rather than following a strict schedule. It ensures that the baby's nutritional needs are met promptly. Frequent and unrestricted nursing stimulates the mother's body to produce an adequate milk supply, adjusting to the baby's growth spurts and changing needs. When a baby is fed on demand, they are more likely to be alert and receptive to nursing. This helps them latch on better, ensuring a more effective milk transfer and proper development. Babies who feed on demand often receive more hindmilk, the higher-fat content of breast milk. Hindmilk helps the baby feel full and satisfied and contributes to healthy weight gain. Feeding on demand prevents the mother's breasts from becoming overly full, reducing the risk of engorgement and discomfort. 5) Adequate Hydration and Nutrition: The mother's diet and hydration directly impact breast milk production. Staying well-nourished and hydrated is important for maintaining a healthy milk supply. Breast milk is rich in essential nutrients that support the baby's growth and development. The mother's diet provides these nutrients to her body, and they are subsequently transferred to the breast milk. A well-balanced diet ensures that the baby receives all the necessary vitamins, minerals, and fats required for healthy development. It's important for breastfeeding mothers to follow a balanced and varied diet that includes a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. Adequate hydration is essential for maintaining breast milk supply. Drinking enough water helps the mother stay hydrated, promoting the production of sufficient milk for the baby. A nutritious diet is essential for the mother's overall well-being. Eating a variety of healthy foods can boost the mother's energy levels, promote a positive mood, and support her postpartum recovery. Breastfeeding plays a crucial role in fostering bonding between the mother and the baby. The act of nursing has a calming effect on the baby, as they experience the warmth and presence of their mother during this nurturing process. Remember, every breastfeeding journey is unique, and what works for one may not work for another. Patience, perseverance, and seeking support when needed can make the breastfeeding experience more enjoyable and successful for both the mother and the baby. The author is part of Humm Care. She is a certified childbirth and lactation educator. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Breastfeeding Week 2023: Tips to ensure effective nursing

<p>In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients. Steroids, when used without proper medical guidance, can exacerbate the condition and lead to severe complications.</p>

<p>WION spoke to medical experts to understand the symptoms, causes, prevention, and treatments of conjunctivitis and eye flu while emphasising the importance of responsible medication management.</p>

<p>"With the onset of the monsoon, numerous viral and bacterial eye illnesses are on the rise. And, people are using antibiotics with steroid combinations irrationally, not knowing the deadly effect of those medicines," says&nbsp;Dr Priyanka Singh (MBBS, MS, DNB, FAICO), Consultant and Eye Surgeon at Neytra Eye Centre in New Delhi.</p>

<p>She adds, "Most of the patients I have seen were using multiple antibiotic drops or using one drop for few days then switching to another on their own or as suggested by a chemist. Also, patients were using very strong steroids and they reported to me when the problem of conjunctivitis worsened."</p>

<p>The medical expert continues, "Irrational use of antibiotics causes resistance of microbes which after a due time lead to ineffectiveness of medicines. Irrational or wrong medicines such as steroids may cause visually threatening problems like infection of the cornea leading to corneal ulcer, increase in eye pressure leading to glaucoma, and increase in viral infections which can later affect the inner parts of the eye. These complications can cause permanent loss of vision."</p>

<p><img alt="ss" data-entity-type="file" data-entity-uuid="32c909df-cc44-4a4f-89f1-1fb684a9016b" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-tima-miroshnichenko-8376199.jpg" /></p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-debunking-6-common-myths-about-breastfeeding--world-breastfeeding-week-2023-623133">Debunking 6 common myths about breastfeeding | World Breastfeeding Week 2023</a></strong></p>

<p><strong>So, what's the right way to treat these illnesses? </strong>According to Dr Priyanka,&nbsp;eye drops should be prescribed only by a certified eye specialist (ophthalmologist). And, she says that steroids are not prescribed for eye flu unless absolutely necessary (Note - It must be assessed by an ophthalmologist).&nbsp;</p>

<p>"Patients should refrain from buying such medicines and chemist shops should not dispense without a prescription," Dr Priyanka concludes.</p>

<p>WION also spoke to a Chennai-based&nbsp;pediatric ophthalmologist who echoed a similar view. "While steroid eye drops can be beneficial in certain cases, their misuse or prolonged use without medical supervision can lead to adverse effects. Patients must refrain from self-medicating with steroids," says&nbsp;Dr&nbsp;Srikanth R, Pediatric Ophthalmologist, Apollo Spectra Hospital, Chennai.</p>

<p>He adds, "By practising proper hygiene measures and seeking timely medical attention, we can collectively combat this eye health crisis and protect our vision for a healthier future."</p>

<h2>Symptoms and causes</h2>

<p><strong>●&nbsp;&nbsp; &nbsp;Redness and Irritation: </strong>Patients experience redness and irritation in their eyes, often accompanied by a persistent itching sensation.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Watery Discharge:</strong> Eye flu is characterised by excessive tearing and a watery discharge from the eyes.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Sensitivity to Light:</strong> Individuals suffering from these conditions might become sensitive to light, leading to discomfort when exposed to bright environments.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Foreign Body Sensation:</strong> Many patients report feeling as though there is a foreign body or grit in their eyes, causing discomfort.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Viral or Bacterial Infections: </strong>Conjunctivitis can be caused by viral or bacterial infections, while eye flu is typically caused by the influenza virus.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-beyond-infancy-extending-the-benefits-and-addressing-stigmas--world-breastfeeding-week-2023-623108">Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023</a></strong></p>

<h2>Prevention</h2>

<p><strong>●&nbsp;&nbsp; &nbsp;Hand Hygiene:</strong> Regularly washing hands with soap and water can prevent the transmission of the viruses and bacteria responsible for conjunctivitis and eye flu.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Avoiding Touching Eyes:</strong> Refraining from touching the eyes with unwashed hands minimises the risk of introducing pathogens into the eyes.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Personal Items: </strong>Individuals should avoid sharing personal items like towels, pillows, and cosmetics to prevent the spread of infections.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Cleaning and Disinfecting:</strong> Frequent cleaning and disinfection of surfaces in homes and public spaces can reduce the likelihood of exposure to infectious agents.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Proper Hygiene Measures in Public Spaces: </strong>Encouraging the use of hand sanitisers and tissues in public places can help limit the transmission of the viruses causing these eye conditions.</p>

<p><img alt="sss" data-entity-type="file" data-entity-uuid="34b93cbb-6f08-48a2-8977-86190555265c" src="//cdn.wionews.com/sites/default/files/inline-images/pexels-yaroslav-shuraev-8088910_0.jpg" /></p>

<h2>Treatments</h2>

<p><strong>●&nbsp;&nbsp; &nbsp;Artificial Tears:</strong> Over-the-counter artificial tears can provide relief from dryness and irritation, offering a temporary solution.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Antibiotic Eye Drops: </strong>For bacterial conjunctivitis, doctors may prescribe antibiotic eye drops to clear the infection.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Antiviral Medications:</strong> In cases of viral conjunctivitis or eye flu, antiviral medications may be prescribed to help combat the underlying virus.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Cold Compresses:</strong> Applying cold compresses can alleviate redness and soothe irritated eyes.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-boost-your-brain-power-heres-what-you-should-and-shouldnt-do-to-increase-neurogenesis-622647">Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis</a></strong></p>

<h2>Quick eye care tips&nbsp;for monsoon season</h2>

<p>1. Clean contact lenses daily even when not in use.<br />
2. Throw away expired eye cosmetics, contact lens solution or cosmetics which are no longer in use (after opening).<br />
3. Use lubricating eye drops for dry eyes.<br />
4. Avoid excess screen time to prevent unnecessary eye strain.<br />
5. Do not self-medicate or put over-the-counter medications in your eyes (except lubricants).<br />
6. In case of infections, meet an&nbsp;ophthalmologist at the earliest to avoid spreading the infection to others.</p>

<p><strong><em>Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.</em></strong></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients.

In recent times, a concerning surge in cases of conjunctivitis and eye flu has been reported, causing alarm among medical professionals. Amidst this health crisis, doctors are increasingly voicing their concerns over the irrational use of steroid eye drops by patients. Steroids, when used without proper medical guidance, can exacerbate the condition and lead to severe complications. WION spoke to medical experts to understand the symptoms, causes, prevention, and treatments of conjunctivitis and eye flu while emphasising the importance of responsible medication management. "With the onset of the monsoon, numerous viral and bacterial eye illnesses are on the rise. And, people are using antibiotics with steroid combinations irrationally, not knowing the deadly effect of those medicines," says Dr Priyanka Singh (MBBS, MS, DNB, FAICO), Consultant and Eye Surgeon at Neytra Eye Centre in New Delhi. She adds, "Most of the patients I have seen were using multiple antibiotic drops or using one drop for few days then switching to another on their own or as suggested by a chemist. Also, patients were using very strong steroids and they reported to me when the problem of conjunctivitis worsened." The medical expert continues, "Irrational use of antibiotics causes resistance of microbes which after a due time lead to ineffectiveness of medicines. Irrational or wrong medicines such as steroids may cause visually threatening problems like infection of the cornea leading to corneal ulcer, increase in eye pressure leading to glaucoma, and increase in viral infections which can later affect the inner parts of the eye. These complications can cause permanent loss of vision." Also read: Debunking 6 common myths about breastfeeding | World Breastfeeding Week 2023 So, what's the right way to treat these illnesses? According to Dr Priyanka, eye drops should be prescribed only by a certified eye specialist (ophthalmologist). And, she says that steroids are not prescribed for eye flu unless absolutely necessary (Note - It must be assessed by an ophthalmologist). "Patients should refrain from buying such medicines and chemist shops should not dispense without a prescription," Dr Priyanka concludes. WION also spoke to a Chennai-based pediatric ophthalmologist who echoed a similar view. "While steroid eye drops can be beneficial in certain cases, their misuse or prolonged use without medical supervision can lead to adverse effects. Patients must refrain from self-medicating with steroids," says Dr Srikanth R, Pediatric Ophthalmologist, Apollo Spectra Hospital, Chennai. He adds, "By practising proper hygiene measures and seeking timely medical attention, we can collectively combat this eye health crisis and protect our vision for a healthier future." Symptoms and causes ● Redness and Irritation: Patients experience redness and irritation in their eyes, often accompanied by a persistent itching sensation. ● Watery Discharge: Eye flu is characterised by excessive tearing and a watery discharge from the eyes. ● Sensitivity to Light: Individuals suffering from these conditions might become sensitive to light, leading to discomfort when exposed to bright environments. ● Foreign Body Sensation: Many patients report feeling as though there is a foreign body or grit in their eyes, causing discomfort. ● Viral or Bacterial Infections: Conjunctivitis can be caused by viral or bacterial infections, while eye flu is typically caused by the influenza virus. Also read: Breastfeeding beyond infancy: Extending the benefits and addressing stigmas | World Breastfeeding Week 2023 Prevention ● Hand Hygiene: Regularly washing hands with soap and water can prevent the transmission of the viruses and bacteria responsible for conjunctivitis and eye flu. ● Avoiding Touching Eyes: Refraining from touching the eyes with unwashed hands minimises the risk of introducing pathogens into the eyes. ● Personal Items: Individuals should avoid sharing personal items like towels, pillows, and cosmetics to prevent the spread of infections. ● Cleaning and Disinfecting: Frequent cleaning and disinfection of surfaces in homes and public spaces can reduce the likelihood of exposure to infectious agents. ● Proper Hygiene Measures in Public Spaces: Encouraging the use of hand sanitisers and tissues in public places can help limit the transmission of the viruses causing these eye conditions. Treatments ● Artificial Tears: Over-the-counter artificial tears can provide relief from dryness and irritation, offering a temporary solution. ● Antibiotic Eye Drops: For bacterial conjunctivitis, doctors may prescribe antibiotic eye drops to clear the infection. ● Antiviral Medications: In cases of viral conjunctivitis or eye flu, antiviral medications may be prescribed to help combat the underlying virus. ● Cold Compresses: Applying cold compresses can alleviate redness and soothe irritated eyes. Also read: Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis Quick eye care tips for monsoon season 1. Clean contact lenses daily even when not in use. 2. Throw away expired eye cosmetics, contact lens solution or cosmetics which are no longer in use (after opening). 3. Use lubricating eye drops for dry eyes. 4. Avoid excess screen time to prevent unnecessary eye strain. 5. Do not self-medicate or put over-the-counter medications in your eyes (except lubricants). 6. In case of infections, meet an ophthalmologist at the earliest to avoid spreading the infection to others. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Amid conjunctivitis surge in India, doctors warn about using steroid eye drops | Exclusive

<p>In 2022, the revision of the World Population Prospects indicated that India has more than 50 per cent&nbsp;of its population below the age of 25 and there is hence a huge opportunity to utilise this demographic dividend to catalyse profound social change. On International Youth Day (August 12), meet young women who as changemakers are transforming not just themselves but the world around them, for the better.</p>

<p><strong>Sohani Bhatnagar</strong></p>

<p>Nguvu Change Leader Sohani Bhatnagar, a 19-year-old law student from Bhopal, has come a long way from a schoolgirl trying to decode the challenges of puberty to a menstrual educator. Having faced the taboos around menstruation, she now actively uses social media to advocate for menstrual issues and asks why in a country that worships the goddess, Kamakhya Shun, women and girls are shamed for having periods.</p>

<p>Her mission is to also dispel the myths around menstruation and still remembers a 15-year-old boy's query if she bled once a year and if period blood was blue in color! &nbsp;'As part of the ‘Girl Up’, a leadership initiative by the United Nations Foundation, she is working to empower underprivileged adolescent girls and also founded the 'Girl Up' club in Gurugram, to fight colourism, &nbsp;promote menstrual health, women's safety, and equal access to quality education. She recently launched an online petition with the support of Nguvu Collective urging &nbsp;CBSE to incorporate mandatory lessons on menstrual hygiene in schools.</p>

<p><strong>Anisha Bhatia</strong></p>

<p>Anisha Bhatia, a 16-year-old from Mumbai, is initiating powerful conversations about sexuality-based discrimination, gender parity, LGBTQ rights, and menstrual health through social media and on-ground efforts.</p>

<p>Her mission is to educate and empower marginalised women with information and support. As the Director of Communications at The Period Society, she facilitates grassroots engagement via educational sessions to spread awareness about inclusive menstrual spaces.</p>

<p><strong>Roshni Parveen</strong></p>

<p>Bihar’s Nguvu Change Leader Roshni Parveen has risen above the trauma of child marriage and gender-based violence to become a Change Leader and has launched a digital campaign backed by the Nguvu Collective. Over 58% of girls in the Seemanchal region are married off between the ages of 12 and 16 years and Roshni hopes to achieve the eradication of child marriage in the area by the end of 2024. Her petition states, "An innocent 14-year-old girl spends her day in fear that it would be night again and her middle-aged husband would have authority over her body. Through my petition, I want to start a movement that changes the fate of young girls. I am starting this movement from where I live - Seemanchal in Bihar.”</p>

<p>She is also spearheading awareness programs in middle and high schools and also ensuring that the helpline number 181 of the Women and Child Development Corporation is accessible to all.</p>

<p><strong>Hina Saifi</strong></p>

<p>Despite immense challenges, 22-year-old Hina Saifi from UP’s Sisola village is now pursuing an MBA at Bharati Institute of Technology, Meerut. Acutely aware of how vulnerable communities are the first to experience the impact of climate change, she went on to become one of the 16 champions at the Women Climate Collective (WCC).</p>

<p>She not only inspires women to participate in climate conversations but has also played a key role in The Change Campaign, a United Nations initiative showcasing the work of India's young climate leaders.</p>

<p><strong>Anushka Prakash</strong></p>

<p>At just 11, Anushka Prakash made headlines with her creation, 'Project Prakash,' an online platform empowering teenagers to pursue their passions and dreams. &nbsp;Functioning as an AI bot mentor, the open-source platform is personalised for use in rural schools.</p>

<p>It features videos from experienced professors discussing career options, is available in both Hindi and English and is compatible with all mobile devices to reach rural students effectively.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here.</a></p>

<p><br />
&nbsp;</p>


In 2022, the revision of the World Population Prospects indicated that India has more than 50 per cent of its population below the age of 25 and there is hence a huge opportunity to utilise this demographic dividend to catalyse profound social change.

In 2022, the revision of the World Population Prospects indicated that India has more than 50 per cent of its population below the age of 25 and there is hence a huge opportunity to utilise this demographic dividend to catalyse profound social change. On International Youth Day (August 12), meet young women who as changemakers are transforming not just themselves but the world around them, for the better. Sohani Bhatnagar Nguvu Change Leader Sohani Bhatnagar, a 19-year-old law student from Bhopal, has come a long way from a schoolgirl trying to decode the challenges of puberty to a menstrual educator. Having faced the taboos around menstruation, she now actively uses social media to advocate for menstrual issues and asks why in a country that worships the goddess, Kamakhya Shun, women and girls are shamed for having periods. Her mission is to also dispel the myths around menstruation and still remembers a 15-year-old boy's query if she bled once a year and if period blood was blue in color! 'As part of the ‘Girl Up’, a leadership initiative by the United Nations Foundation, she is working to empower underprivileged adolescent girls and also founded the 'Girl Up' club in Gurugram, to fight colourism, promote menstrual health, women's safety, and equal access to quality education. She recently launched an online petition with the support of Nguvu Collective urging CBSE to incorporate mandatory lessons on menstrual hygiene in schools. Anisha Bhatia Anisha Bhatia, a 16-year-old from Mumbai, is initiating powerful conversations about sexuality-based discrimination, gender parity, LGBTQ rights, and menstrual health through social media and on-ground efforts. Her mission is to educate and empower marginalised women with information and support. As the Director of Communications at The Period Society, she facilitates grassroots engagement via educational sessions to spread awareness about inclusive menstrual spaces. Roshni Parveen Bihar’s Nguvu Change Leader Roshni Parveen has risen above the trauma of child marriage and gender-based violence to become a Change Leader and has launched a digital campaign backed by the Nguvu Collective. Over 58% of girls in the Seemanchal region are married off between the ages of 12 and 16 years and Roshni hopes to achieve the eradication of child marriage in the area by the end of 2024. Her petition states, "An innocent 14-year-old girl spends her day in fear that it would be night again and her middle-aged husband would have authority over her body. Through my petition, I want to start a movement that changes the fate of young girls. I am starting this movement from where I live - Seemanchal in Bihar.” She is also spearheading awareness programs in middle and high schools and also ensuring that the helpline number 181 of the Women and Child Development Corporation is accessible to all. Hina Saifi Despite immense challenges, 22-year-old Hina Saifi from UP’s Sisola village is now pursuing an MBA at Bharati Institute of Technology, Meerut. Acutely aware of how vulnerable communities are the first to experience the impact of climate change, she went on to become one of the 16 champions at the Women Climate Collective (WCC). She not only inspires women to participate in climate conversations but has also played a key role in The Change Campaign, a United Nations initiative showcasing the work of India's young climate leaders. Anushka Prakash At just 11, Anushka Prakash made headlines with her creation, 'Project Prakash,' an online platform empowering teenagers to pursue their passions and dreams. Functioning as an AI bot mentor, the open-source platform is personalised for use in rural schools. It features videos from experienced professors discussing career options, is available in both Hindi and English and is compatible with all mobile devices to reach rural students effectively. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

On International Youth Day, meet young leaders who are catalysing a social transformation

<p>Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy. Additionally, being fit helps you to adopt an optimistic outlook on life in general.</p>

<p>Speaking exclusively to WION, Yash Birla said, "But attaining and maintaining health calls for a sustained commitment to a nutritious diet, regular exercise, rest, water, and emotional control. It can be intimidating to put a lot of effort into your fitness journey at first. However, we must all begin somewhere."&nbsp;</p>

<p>In order to help you become a fitness enthusiast or, as Gen Z would say, a pro, he happily shared&nbsp;his top seven fitness lessons with WION. These tips can help you improve your overall health and well-being. Read on!</p>

<h2>Consistency is key</h2>

<p>Yash stated, "Being consistent is one of the key aspects of being fit." He continued, "Regular physical activity is crucial for maintaining good health and achieving fitness goals. Set a realistic exercise schedule and stick to it, even if it means starting with just a few minutes of activity each day."</p>

<h2>Balance and variety</h2>

<p>"Incorporate a variety of exercises into your routine to work different muscle groups and prevent overuse injuries. Include aerobic activities like walking, running, or cycling, strength training with weights or bodyweight exercises, and flexibility exercises like yoga or stretching," Yash&nbsp;advised.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-breastfeeding-week-2023-benefits-of-breastfeeding-for-both-mother-and-child-623125">World Breastfeeding Week 2023: Benefits of breastfeeding for both mother and child</a></strong></p>

<h2>Proper form and technique</h2>

<p>"During workouts, pay attention to maintaining good form and technique," asserted Yash. This increases the value of your workouts and lowers the possibility of damage.</p>

<h2>Nutrition matters&nbsp;</h2>

<p>"A balanced and nutritious diet is essential for supporting your fitness efforts. Use a variety of nutritious meals, such as fruits, vegetables, lean proteins, whole grains, and healthy fats, to fuel your body," said Yash.</p>

<h2>Rest and recovery&nbsp;</h2>

<p>After a vigorous workout, give your body some time to recover. "Rest days are just as important as exercise days, as they allow your muscles to repair and grow stronger," the fitness icon stated.</p>

<p>Pay close attention to how your body feels while exercising and afterwards. "Rest and recover when needed, and don't push yourself to the point of pain or exhaustion," he added.</p>

<p><strong>Also read:&nbsp;</strong><a href="https://www.wionews.com/entertainment/lifestyle/news-boost-your-brain-power-heres-what-you-should-and-shouldnt-do-to-increase-neurogenesis-622647">Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis</a></p>

<h2>Add meditation to your routine</h2>

<p>Yash shared, "Fitness should be a&nbsp;360 - mind, body, and spirit - project" It is essential that we take care of our emotional well-being along with our physical well-being. Including the mental component in your health and wellness routine is a no-brainer if you're aiming for overall wellness. Physical, spiritual, and mental well-being are all intertwined and comprised of overall excellent health. He added, "Consider it this way. Your body gains strength, speed, and endurance through physical training. Why wouldn't you engage in regular exercise to improve your mental health? Regular exercise is not the same as regular meditation, and the two cannot be used interchangeably."</p>

<h2>Don't overdo it</h2>

<p>Yash revealed that a 40-45 mins workout session is more than enough for your body, you don't need to overdo it. When beginning a new routine, keep the exercise demanding while also being suited to your own capabilities. As crucial as improving in the gym or in any other activity or exercise is the necessity to properly recover. Long-term fitness objectives can be considerably aided by including rest days, break weeks, massage therapy sessions, and other activities.&nbsp;</p>

<p>Remember, fitness is a journey, not a destination. Be kind to yourself and acknowledge your advancements as you go. If you're new to exercise or have specific health concerns, consider consulting a fitness professional or healthcare provider to create a safe and effective fitness plan tailored to your needs.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy.

Being fit is often considered the elixir of life, which is why there are so many fitness tips available on the internet. Yash Birla, a fitness icon, believes that to be a successful person in life it is essential to be both physically and mentally healthy. Additionally, being fit helps you to adopt an optimistic outlook on life in general. Speaking exclusively to WION, Yash Birla said, "But attaining and maintaining health calls for a sustained commitment to a nutritious diet, regular exercise, rest, water, and emotional control. It can be intimidating to put a lot of effort into your fitness journey at first. However, we must all begin somewhere." In order to help you become a fitness enthusiast or, as Gen Z would say, a pro, he happily shared his top seven fitness lessons with WION. These tips can help you improve your overall health and well-being. Read on! Consistency is key Yash stated, "Being consistent is one of the key aspects of being fit." He continued, "Regular physical activity is crucial for maintaining good health and achieving fitness goals. Set a realistic exercise schedule and stick to it, even if it means starting with just a few minutes of activity each day." Balance and variety "Incorporate a variety of exercises into your routine to work different muscle groups and prevent overuse injuries. Include aerobic activities like walking, running, or cycling, strength training with weights or bodyweight exercises, and flexibility exercises like yoga or stretching," Yash advised. Also read: World Breastfeeding Week 2023: Benefits of breastfeeding for both mother and child Proper form and technique "During workouts, pay attention to maintaining good form and technique," asserted Yash. This increases the value of your workouts and lowers the possibility of damage. Nutrition matters "A balanced and nutritious diet is essential for supporting your fitness efforts. Use a variety of nutritious meals, such as fruits, vegetables, lean proteins, whole grains, and healthy fats, to fuel your body," said Yash. Rest and recovery After a vigorous workout, give your body some time to recover. "Rest days are just as important as exercise days, as they allow your muscles to repair and grow stronger," the fitness icon stated. Pay close attention to how your body feels while exercising and afterwards. "Rest and recover when needed, and don't push yourself to the point of pain or exhaustion," he added. Also read: Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis Add meditation to your routine Yash shared, "Fitness should be a 360 - mind, body, and spirit - project" It is essential that we take care of our emotional well-being along with our physical well-being. Including the mental component in your health and wellness routine is a no-brainer if you're aiming for overall wellness. Physical, spiritual, and mental well-being are all intertwined and comprised of overall excellent health. He added, "Consider it this way. Your body gains strength, speed, and endurance through physical training. Why wouldn't you engage in regular exercise to improve your mental health? Regular exercise is not the same as regular meditation, and the two cannot be used interchangeably." Don't overdo it Yash revealed that a 40-45 mins workout session is more than enough for your body, you don't need to overdo it. When beginning a new routine, keep the exercise demanding while also being suited to your own capabilities. As crucial as improving in the gym or in any other activity or exercise is the necessity to properly recover. Long-term fitness objectives can be considerably aided by including rest days, break weeks, massage therapy sessions, and other activities. Remember, fitness is a journey, not a destination. Be kind to yourself and acknowledge your advancements as you go. If you're new to exercise or have specific health concerns, consider consulting a fitness professional or healthcare provider to create a safe and effective fitness plan tailored to your needs. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

7 fitness lessons to learn from fitness guru Yash Birla | Exclusive

<p>Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan. Neurogenesis is important for learning, memory, and emotional regulation.</p>

<p>In the past, it was thought that neurogenesis halted after a certain age. However, recent studies have suggested that neurogenesis can happen even after the age of 25. However, the rate of neurogenesis declines as we age. In rodents, neurogenesis continues throughout adulthood, but in humans, it is thought to peak in early adulthood and then decline gradually.</p>

<p>There are a number of factors that can promote neurogenesis, including exercise, learning new things, and social interaction. Conversely, stress, anxiety, and depression can inhibit neurogenesis.</p>

<p><strong>Here are some things you can do to promote neurogenesis:</strong></p>

<p><strong>●&nbsp;&nbsp; &nbsp;Exercise regularly:</strong> Exercise releases chemicals in the brain that promote neurogenesis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Learn new things:</strong> Learning new things challenges the brain and helps to create new neural pathways. According to a new study, learning a new sport, language, and musical skill is particularly good for neurogenesis.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Socialise:</strong> Social interaction helps to reduce stress and promote overall brain health. Spend time with loved ones, join a class, or volunteer in your community.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Get enough sleep:</strong> Sleep is essential for brain health and can help to promote neurogenesis. Aim for 7-8 hours of sleep each night.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Eat a healthy diet:</strong> A healthy diet provides the nutrients your brain needs to function properly. Include plenty of fruits, vegetables, and whole grains in your diet.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Reduce stress levels: </strong>Stress can damage neurons and inhibit neurogenesis. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Sleep well: </strong>Sleep is essential for consolidating your memories and clearing out toxins from the brain.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Meditate:</strong> Meditation can reduce stress and inflammation which can impair neurogenesis. It can also increase the size and the connectivity of your hippocampus, which is the main site of neurogenesis, in your brain.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-do-stress-and-anxiety-play-a-role-in-sperm-quality-heres-the-answer-622590">Do stress and anxiety play a role in sperm quality? Here's the answer</a></strong></p>

<p><strong>Here are some things you should avoid:</strong></p>

<p><strong>●&nbsp;&nbsp; &nbsp;Too much alcohol:</strong> Alcohol can damage neurons and inhibit neurogenesis. Limit your alcohol intake to one or two drinks per day.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Smoking: </strong>Smoking damages neurons and inhibits neurogenesis. If you smoke, quitting is the best thing you can do for your brain health.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Too much caffeine:</strong> Caffeine can be stimulating in the short term, but it can also be disruptive to sleep. Limit your caffeine intake to 400 milligrams per day.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Too much sugar:</strong> A diet high in sugar can damage neurons and inhibit neurogenesis. Limit your sugar intake to 25 grams per day.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Too much screen time: </strong>Too much screen time can lead to stress and sleep deprivation, both of which can inhibit neurogenesis. Limit your screen time to two hours per day.</p>

<p>Neurogenesis is a complex process, but it is an important part of brain development and function. By understanding how neurogenesis works, we may be able to develop new treatments for neurological disorders and improve our overall cognitive health.</p>

<p><em>(Inputs by&nbsp;Dr Karishma Jethmalani, Neuropsychologist, Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital)</em></p>

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Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan.

Neurogenesis is the process of forming new neurons in the brain. It is most active during embryonic development, but it also continues in certain brain regions throughout our lifespan. Neurogenesis is important for learning, memory, and emotional regulation. In the past, it was thought that neurogenesis halted after a certain age. However, recent studies have suggested that neurogenesis can happen even after the age of 25. However, the rate of neurogenesis declines as we age. In rodents, neurogenesis continues throughout adulthood, but in humans, it is thought to peak in early adulthood and then decline gradually. There are a number of factors that can promote neurogenesis, including exercise, learning new things, and social interaction. Conversely, stress, anxiety, and depression can inhibit neurogenesis. Here are some things you can do to promote neurogenesis: ● Exercise regularly: Exercise releases chemicals in the brain that promote neurogenesis. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. ● Learn new things: Learning new things challenges the brain and helps to create new neural pathways. According to a new study, learning a new sport, language, and musical skill is particularly good for neurogenesis. ● Socialise: Social interaction helps to reduce stress and promote overall brain health. Spend time with loved ones, join a class, or volunteer in your community. ● Get enough sleep: Sleep is essential for brain health and can help to promote neurogenesis. Aim for 7-8 hours of sleep each night. ● Eat a healthy diet: A healthy diet provides the nutrients your brain needs to function properly. Include plenty of fruits, vegetables, and whole grains in your diet. ● Reduce stress levels: Stress can damage neurons and inhibit neurogenesis. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature. ● Sleep well: Sleep is essential for consolidating your memories and clearing out toxins from the brain. ● Meditate: Meditation can reduce stress and inflammation which can impair neurogenesis. It can also increase the size and the connectivity of your hippocampus, which is the main site of neurogenesis, in your brain. Also read: Do stress and anxiety play a role in sperm quality? Here's the answer Here are some things you should avoid: ● Too much alcohol: Alcohol can damage neurons and inhibit neurogenesis. Limit your alcohol intake to one or two drinks per day. ● Smoking: Smoking damages neurons and inhibits neurogenesis. If you smoke, quitting is the best thing you can do for your brain health. ● Too much caffeine: Caffeine can be stimulating in the short term, but it can also be disruptive to sleep. Limit your caffeine intake to 400 milligrams per day. ● Too much sugar: A diet high in sugar can damage neurons and inhibit neurogenesis. Limit your sugar intake to 25 grams per day. ● Too much screen time: Too much screen time can lead to stress and sleep deprivation, both of which can inhibit neurogenesis. Limit your screen time to two hours per day. Neurogenesis is a complex process, but it is an important part of brain development and function. By understanding how neurogenesis works, we may be able to develop new treatments for neurological disorders and improve our overall cognitive health. (Inputs by Dr Karishma Jethmalani, Neuropsychologist, Rehabilitation and Sports Medicine, Sir HN Reliance Foundation Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Boost your brain power! Here's what you should and shouldn't do to increase neurogenesis

<p>Sperm&nbsp;is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis,&nbsp;by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis. Ensuring good sperm quality and quantity is vital for successful fertilisation. However, any disruptions to these control mechanisms can significantly affect sperm health.&nbsp;</p>

<h2>Factors affecting sperm quality</h2>

<p>Sperm quality is a critical determinant of successful fertilisation and healthy pregnancy. Several factors influence the quality of sperm, impacting its ability to fertilise an egg and develop into a healthy embryo.&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Age: Advancing age, especially after 40, is associated with a decline in sperm quality and quantity.</p>

<p>●&nbsp;&nbsp; &nbsp;Occupational Hazards: Exposure to heat and solvents in certain occupational environments can negatively affect sperm quality. It is suggested that high heat exposure may perturb the regulation of intrascrotal temperature and increase intratesticular temperature, both of which have drastic effects on semen quality</p>

<p>●&nbsp;&nbsp; &nbsp;Lifestyle Choices: Habits like smoking and alcohol consumption can significantly impact sperm quality. Inhalation of a large number of toxins from tobacco smoking can affect spermatogenesis and semen quality, including motility. Studies have shown that abstinence from alcohol consumption can reverse the adverse effect of alcohol on motility&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Stress and Anxiety: While challenging to quantify precisely, stress and anxiety have been observed to influence sperm quality, varying from individual to individual.</p>

<p>●&nbsp;&nbsp; &nbsp;Medications: Some medications used to treat conditions like diabetes&nbsp;and high blood pressure, Chemotherapeutic drugs, medications used for psychiatric disorders, and anti-epileptic drugs may affect sperm quality and quantity.</p>

<p>●&nbsp;&nbsp; &nbsp;Sunlight Exposure and Diet: Lack of vitamin D due to insufficient sunlight exposure, coupled with an imbalanced diet lacking essential nutrients, can play a role in sperm quality.</p>

<p>●&nbsp;&nbsp; &nbsp;Body Mass Index (BMI): Both low weight and obesity can influence sperm quality.</p>

<p>●&nbsp;&nbsp; &nbsp;Environmental Contaminants: Environmental contaminants, especially those with endocrine-disrupting function, are suspected to interfere with normal spermatogenesis and decrease semen quality and human fertility.</p>

<p>●&nbsp; &nbsp; STDs: Sexually transmitted diseases caused by bacterial, fungal, and viral pathogens can significantly decrease semen quality and can be a contributing factor to male infertility.</p>

<p><strong>&nbsp;Uncontrollable Factors:</strong></p>

<p>●&nbsp;&nbsp; &nbsp;Varicocele:&nbsp;Varicocele is a common chronic pathology in men, caused by abnormal dilatation of veins in the scrotum that leads to impairment of regular semen parameters. A systematic review and meta-analysis revealed that varicocele is strongly correlated with a poor semen profile</p>

<p>●&nbsp;&nbsp; &nbsp;Testicular Cancer: Individuals affected by testicular cancer and undergoing therapy may experience impaired sperm quality.</p>

<p>●&nbsp;&nbsp; &nbsp;Genetic Conditions: Certain genetic disorders can also have an impact on sperm quality.</p>

<h2>Assessing sperm quality: Understanding the impact of DNA damage</h2>

<p>Measuring sperm quality is typically conducted in specialised labs and fertility centres. These facilities can assess the extent of DNA damage present in the sperm, which directly correlates with the likelihood of pregnancy. Higher DNA damage reduces the chances of conception and increases the risk of miscarriage.</p>

<p>Various medical conditions, including diabetes, high blood pressure, psychiatric disorders, and cancers, are linked to lower sperm count and diminished quality. Accurate evaluation of sperm health is crucial for understanding fertility potential and addressing any potential challenges in conception.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-national-bone-and-joint-day-2023-recognising-signs-of-bone-density-loss-in-women-622363">National Bone and Joint Day 2023: Recognising signs of bone density loss in women</a></strong></p>

<h2>Stress and sperm quality: Is there a connection?&nbsp;</h2>

<p>According to a study, approximately 2 to 5 per cent&nbsp;of individuals experience the effects of stress, which can significantly impact both the quantity and quality of sperm. Sperm count may decrease, and existing sperm numbers may dwindle under stress. Some studies suggest that higher stress levels correlate with poor sperm health.</p>

<p>Various stressors, such as work-related pressures, tight deadlines, and night shifts, can negatively affect sperm production and quality. Altered sleep patterns due to night shifts can disrupt the circadian rhythm and hormone production. In addition, irregular eating habits&nbsp;and lack of physical exercise can further compromise sperm quality.</p>

<p>Additionally, stress stemming from familial or marital discord and family pressure can also interfere with an individual's lifestyle, potentially impacting sperm quality. Understanding the intricate connections between stress and sperm health is essential to address fertility concerns and promote overall well-being.</p>

<h2>Navigating low sperm count - Tips and suggestions&nbsp;</h2>

<p>Often, low sperm count manifests without apparent symptoms, making it challenging to detect. Azoospermia, a condition with no sperm count, may exist without any noticeable abnormalities.&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Early Diagnosis and Treatment: If trying to conceive for more than a year, get a sperm analysis done to identify underlying issues. Early diagnosis is crucial, especially for men approaching 39-40 years of age.&nbsp;</p>

<p>●&nbsp;&nbsp; &nbsp;Quit Smoking: Smoking can significantly impact sperm motility and quality. Quitting smoking can help improve fertility potential.</p>

<p>●&nbsp;&nbsp; &nbsp;Physical Exercise: Engage in regular exercise for at least 20-30 minutes a day, tailored to your lifestyle. Exercise promotes overall health, including fertility.</p>

<p>●&nbsp;&nbsp; &nbsp;Lifestyle Modifications: Maintain a healthy lifestyle and follow a nutritious diet. Consume sufficient antioxidants and vitamin D in your diet. Avoid prolonged cellphone and laptop usage.</p>

<p>●&nbsp;&nbsp; &nbsp;Adequate Sleep: Proper sleep helps regulate hormonal balance. Reduced stress and anxiety contribute to enhanced sperm quality and quantity.</p>

<p>●&nbsp;&nbsp; &nbsp;Treatment of infections</p>

<p>●&nbsp;&nbsp; &nbsp;Avoid exposure to high-temperature environments</p>

<p><em>(Inputs by&nbsp;Dr Priyanka Rani, Consultant, Garbhagudi IVF Centre)</em></p>

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Sperm is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis, by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis.

Sperm is a unique cell crucial for reproduction. They undergo a complex process known as spermatogenesis, by which haploid spermatozoa develop from germ cells in the seminiferous tubules of the testis. Ensuring good sperm quality and quantity is vital for successful fertilisation. However, any disruptions to these control mechanisms can significantly affect sperm health. Factors affecting sperm quality Sperm quality is a critical determinant of successful fertilisation and healthy pregnancy. Several factors influence the quality of sperm, impacting its ability to fertilise an egg and develop into a healthy embryo. ● Age: Advancing age, especially after 40, is associated with a decline in sperm quality and quantity. ● Occupational Hazards: Exposure to heat and solvents in certain occupational environments can negatively affect sperm quality. It is suggested that high heat exposure may perturb the regulation of intrascrotal temperature and increase intratesticular temperature, both of which have drastic effects on semen quality ● Lifestyle Choices: Habits like smoking and alcohol consumption can significantly impact sperm quality. Inhalation of a large number of toxins from tobacco smoking can affect spermatogenesis and semen quality, including motility. Studies have shown that abstinence from alcohol consumption can reverse the adverse effect of alcohol on motility ● Stress and Anxiety: While challenging to quantify precisely, stress and anxiety have been observed to influence sperm quality, varying from individual to individual. ● Medications: Some medications used to treat conditions like diabetes and high blood pressure, Chemotherapeutic drugs, medications used for psychiatric disorders, and anti-epileptic drugs may affect sperm quality and quantity. ● Sunlight Exposure and Diet: Lack of vitamin D due to insufficient sunlight exposure, coupled with an imbalanced diet lacking essential nutrients, can play a role in sperm quality. ● Body Mass Index (BMI): Both low weight and obesity can influence sperm quality. ● Environmental Contaminants: Environmental contaminants, especially those with endocrine-disrupting function, are suspected to interfere with normal spermatogenesis and decrease semen quality and human fertility. ● STDs: Sexually transmitted diseases caused by bacterial, fungal, and viral pathogens can significantly decrease semen quality and can be a contributing factor to male infertility. Uncontrollable Factors: ● Varicocele: Varicocele is a common chronic pathology in men, caused by abnormal dilatation of veins in the scrotum that leads to impairment of regular semen parameters. A systematic review and meta-analysis revealed that varicocele is strongly correlated with a poor semen profile ● Testicular Cancer: Individuals affected by testicular cancer and undergoing therapy may experience impaired sperm quality. ● Genetic Conditions: Certain genetic disorders can also have an impact on sperm quality. Assessing sperm quality: Understanding the impact of DNA damage Measuring sperm quality is typically conducted in specialised labs and fertility centres. These facilities can assess the extent of DNA damage present in the sperm, which directly correlates with the likelihood of pregnancy. Higher DNA damage reduces the chances of conception and increases the risk of miscarriage. Various medical conditions, including diabetes, high blood pressure, psychiatric disorders, and cancers, are linked to lower sperm count and diminished quality. Accurate evaluation of sperm health is crucial for understanding fertility potential and addressing any potential challenges in conception. Also read: National Bone and Joint Day 2023: Recognising signs of bone density loss in women Stress and sperm quality: Is there a connection? According to a study, approximately 2 to 5 per cent of individuals experience the effects of stress, which can significantly impact both the quantity and quality of sperm. Sperm count may decrease, and existing sperm numbers may dwindle under stress. Some studies suggest that higher stress levels correlate with poor sperm health. Various stressors, such as work-related pressures, tight deadlines, and night shifts, can negatively affect sperm production and quality. Altered sleep patterns due to night shifts can disrupt the circadian rhythm and hormone production. In addition, irregular eating habits and lack of physical exercise can further compromise sperm quality. Additionally, stress stemming from familial or marital discord and family pressure can also interfere with an individual's lifestyle, potentially impacting sperm quality. Understanding the intricate connections between stress and sperm health is essential to address fertility concerns and promote overall well-being. Navigating low sperm count - Tips and suggestions Often, low sperm count manifests without apparent symptoms, making it challenging to detect. Azoospermia, a condition with no sperm count, may exist without any noticeable abnormalities. ● Early Diagnosis and Treatment: If trying to conceive for more than a year, get a sperm analysis done to identify underlying issues. Early diagnosis is crucial, especially for men approaching 39-40 years of age. ● Quit Smoking: Smoking can significantly impact sperm motility and quality. Quitting smoking can help improve fertility potential. ● Physical Exercise: Engage in regular exercise for at least 20-30 minutes a day, tailored to your lifestyle. Exercise promotes overall health, including fertility. ● Lifestyle Modifications: Maintain a healthy lifestyle and follow a nutritious diet. Consume sufficient antioxidants and vitamin D in your diet. Avoid prolonged cellphone and laptop usage. ● Adequate Sleep: Proper sleep helps regulate hormonal balance. Reduced stress and anxiety contribute to enhanced sperm quality and quantity. ● Treatment of infections ● Avoid exposure to high-temperature environments (Inputs by Dr Priyanka Rani, Consultant, Garbhagudi IVF Centre) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Do stress and anxiety play a role in sperm quality? Here's the answer

<p>Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility? Various factors, both natural and environmental, can influence fertility. While some aspects like genetic predispositions or medical conditions are beyond one's control, others such as diet and lifestyle are entirely within their grasp. Recent studies suggest that fast food consumption is linked with reduced fertility in women. As a result, it is becoming increasingly important to be mindful of our diet and lifestyle choices to support optimal fertility and overall well-being.</p>

<h2>Fast food and fertility patterns</h2>

<p>Several studies have highlighted that eating fast food has an adverse effect on fertility. In a study conducted by the University of Adelaide's Robinson Research Institute in Australia involving 5,600 women from Australia, the UK, Ireland and New Zealand, researchers made significant observations regarding the impact of dietary habits on conception.</p>

<p>The findings revealed that the consumption of fast food was associated with a prolonged time taken to conceive and women who consumed fast food experienced a great risk of infertility, from 8 per cent to 16 per cent.</p>

<p>On the other hand, they also noticed that an increased fruit intake appeared to have a positive effect, speeding up the conception process. It highlighted that women who consumed the lowest quantities of fruit faced an elevated risk of infertility, with the risk rising from 8 per cent&nbsp;to 12 per cent. This study highlights the potential influence of diet on fertility outcomes and reinforces the importance of making healthy dietary choices to support reproductive health. The observations indicated that the fatty acid in a woman’s bloodstream can alter metabolism and influence the quality of eggs.</p>

<p>In terms of male fertility, fast food consumption can impair sperm production and sperm mobility. A recent study conducted with around 3,000 Danish men examined their sperm quality while taking their dietary habits into consideration. The results indicated that maintaining a high-quality diet that includes fruits and minimising fast food intake can lead to improved fertility and a reduced time to achieve parenthood.</p>

<p>The study found that men who consumed significant amounts of pizza, burgers, fries, and sugary foods had a 25 per cent lower sperm count compared to those who opted for a diet rich in vegetables, fish, and fruits. The sperm count of healthy eaters was reported to be around 167 million, whereas unhealthy eaters had a count of approximately 122 million.</p>

<p>Many scientists have tried to decode the connection between fertility and fast food consumption. It is found that men who followed a healthy diet were found to be 83 per cent more likely to achieve pregnancy with their partners compared to those on a poor diet, where the likelihood of pregnancy was only 47 per cent. These findings reiterate the necessity to reduce the consumption of fast foods and emphasise the impact of dietary choices, particularly trans-fat intake, on male fertility and the success of IVF treatments.</p>

<h2>Path to a healthier lifestyle</h2>

<p>Consuming home-prepared meals is considered one of the most effective ways to maintain a healthy diet. Research indicates that individuals who frequently eat home-cooked meals tend to consume higher-quality foods, leading to better overall health outcomes. Moreover, opting for home-cooked meals can reduce exposure to endocrine-disrupting chemicals (EDCs) found in certain foods.</p>

<p>Studies have shown that individuals who consume non-home-prepared meals are more likely to be exposed to EDCs like phthalate and bisphenol A, commonly associated with food processing and packaging that can have a detrimental effect on fertility.</p>

<p>Furthermore, promoting a diet rich in high-fibre foods such as whole grains, vegetables, and fruits is beneficial. Moderating the intake of sugar and salt in meals and encouraging the consumption of calcium-rich and iron-rich foods can also contribute to a well-balanced and nutritious diet. These dietary choices can support better health outcomes and help improve reproductive health.</p>

<p><em>(Authored by&nbsp;Dr Sandeep Talwar, Fertility Specialist, Nova Southend Fertility and IVF, Delhi)</em></p>

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Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility?

Do you know the tempting fast foods that we crave and love so much, not only pose a serious risk to our health but also have a significant impact on our fertility? Various factors, both natural and environmental, can influence fertility. While some aspects like genetic predispositions or medical conditions are beyond one's control, others such as diet and lifestyle are entirely within their grasp. Recent studies suggest that fast food consumption is linked with reduced fertility in women. As a result, it is becoming increasingly important to be mindful of our diet and lifestyle choices to support optimal fertility and overall well-being. Fast food and fertility patterns Several studies have highlighted that eating fast food has an adverse effect on fertility. In a study conducted by the University of Adelaide's Robinson Research Institute in Australia involving 5,600 women from Australia, the UK, Ireland and New Zealand, researchers made significant observations regarding the impact of dietary habits on conception. The findings revealed that the consumption of fast food was associated with a prolonged time taken to conceive and women who consumed fast food experienced a great risk of infertility, from 8 per cent to 16 per cent. On the other hand, they also noticed that an increased fruit intake appeared to have a positive effect, speeding up the conception process. It highlighted that women who consumed the lowest quantities of fruit faced an elevated risk of infertility, with the risk rising from 8 per cent to 12 per cent. This study highlights the potential influence of diet on fertility outcomes and reinforces the importance of making healthy dietary choices to support reproductive health. The observations indicated that the fatty acid in a woman’s bloodstream can alter metabolism and influence the quality of eggs. In terms of male fertility, fast food consumption can impair sperm production and sperm mobility. A recent study conducted with around 3,000 Danish men examined their sperm quality while taking their dietary habits into consideration. The results indicated that maintaining a high-quality diet that includes fruits and minimising fast food intake can lead to improved fertility and a reduced time to achieve parenthood. The study found that men who consumed significant amounts of pizza, burgers, fries, and sugary foods had a 25 per cent lower sperm count compared to those who opted for a diet rich in vegetables, fish, and fruits. The sperm count of healthy eaters was reported to be around 167 million, whereas unhealthy eaters had a count of approximately 122 million. Many scientists have tried to decode the connection between fertility and fast food consumption. It is found that men who followed a healthy diet were found to be 83 per cent more likely to achieve pregnancy with their partners compared to those on a poor diet, where the likelihood of pregnancy was only 47 per cent. These findings reiterate the necessity to reduce the consumption of fast foods and emphasise the impact of dietary choices, particularly trans-fat intake, on male fertility and the success of IVF treatments. Path to a healthier lifestyle Consuming home-prepared meals is considered one of the most effective ways to maintain a healthy diet. Research indicates that individuals who frequently eat home-cooked meals tend to consume higher-quality foods, leading to better overall health outcomes. Moreover, opting for home-cooked meals can reduce exposure to endocrine-disrupting chemicals (EDCs) found in certain foods. Studies have shown that individuals who consume non-home-prepared meals are more likely to be exposed to EDCs like phthalate and bisphenol A, commonly associated with food processing and packaging that can have a detrimental effect on fertility. Furthermore, promoting a diet rich in high-fibre foods such as whole grains, vegetables, and fruits is beneficial. Moderating the intake of sugar and salt in meals and encouraging the consumption of calcium-rich and iron-rich foods can also contribute to a well-balanced and nutritious diet. These dietary choices can support better health outcomes and help improve reproductive health. (Authored by Dr Sandeep Talwar, Fertility Specialist, Nova Southend Fertility and IVF, Delhi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How regular consumption of junk food can impact your fertility

<p>Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass. Several factors, including ageing, nutrition, physical activity, and hormonal changes, can influence the occurrence of bone density loss.</p>

<p>Prolonged and significant bone density loss, if left untreated, can eventually lead to osteoporosis. In osteoporosis, bones become weak, brittle, and susceptible to fractures due to the considerable decrease in bone density and subsequent structural deterioration.</p>

<p>Although both men and women can experience subtle shifts in bone density over time, postmenopausal women are particularly at higher risk due to the decline in oestrogen levels, which naturally play a protective role in maintaining bone density.&nbsp;</p>

<h2>Symptoms of bone density loss</h2>

<p>Osteoporosis is considered a "silent disease" because it develops gradually without many noticeable symptoms until a fracture occurs. Therefore, women with risk factors who are more susceptible to osteoporosis, particularly after menopause, need to remain alert to this possibility.&nbsp;</p>

<h3><strong>Frequent and unexplained fractures</strong></h3>

<p>One of the most evident symptoms of bone density loss is an increased susceptibility to fractures. Bones become weaker and more brittle, leading to fractures even with minor impacts or trauma. Common sites for fractures include the spine, hip, and wrist.&nbsp;</p>

<p>Individuals experiencing bone density loss may suffer fractures seemingly without any apparent cause. Spontaneous fractures can be a significant warning sign and should prompt further clinical investigation.</p>

<h3><strong>Bone pain or tenderness</strong></h3>

<p>Low bone density can lead to bone pain or tenderness, especially in the spine, hips, or other weight-bearing joints. Such occurrences should raise suspicion of bone density loss.</p>

<h3><strong>Gradual loss of height over time</strong></h3>

<p>Bone density loss can affect the vertebrae in the spine, leading to a gradual collapse of the spinal column, causing a reduction in height over time and a stooped or hunched posture.</p>

<h3><strong>Hunched posture (Dowager's Hump)</strong></h3>

<p>As the vertebrae weaken due to bone density loss, the upper back may become rounded, leading to the characteristic hunched posture known as "dowager's hump."</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healing-trauma-through-manifestation-rewriting-the-narrative-with-the-help-of-visualisation-technique-622295">Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique</a></strong></p>

<h2>Prevention tips</h2>

<p>To understand how we can prevent bone density loss, WION spoke to&nbsp;Dr Harish Kumar, Clinical Professor and Head of the Centre for Endocrinology and Diabetes, Amrita Hospital, Kochi. Here's what he shared!</p>

<p>"Preventive measures can help minimise bone density loss and osteoporosis risks. Ensuring adequate calcium intake through dairy products and leafy greens, spending time outdoors, and consuming vitamin D-rich foods like fatty fish, fortified milk, and egg yolks can enhance calcium absorption," said&nbsp;Dr Harish Kumar.&nbsp;</p>

<p>"Engaging in weight-bearing exercises such as walking, dancing, or resistance training enhances bone strength. Quitting harmful habits like smoking and excessive alcohol consumption reduces the risk of bone weakening and fractures. For postmenopausal women, hormone therapy considerations should be discussed with your doctor. Early bone density testing, particularly for at-risk individuals, will help to take timely preventive measures," he added.</p>

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Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass.

Bone density loss refers to the gradual decrease in the mineral content (such as calcium and phosphorus) within the bones, resulting in a subsequent reduction in bone mass. Several factors, including ageing, nutrition, physical activity, and hormonal changes, can influence the occurrence of bone density loss. Prolonged and significant bone density loss, if left untreated, can eventually lead to osteoporosis. In osteoporosis, bones become weak, brittle, and susceptible to fractures due to the considerable decrease in bone density and subsequent structural deterioration. Although both men and women can experience subtle shifts in bone density over time, postmenopausal women are particularly at higher risk due to the decline in oestrogen levels, which naturally play a protective role in maintaining bone density. Symptoms of bone density loss Osteoporosis is considered a "silent disease" because it develops gradually without many noticeable symptoms until a fracture occurs. Therefore, women with risk factors who are more susceptible to osteoporosis, particularly after menopause, need to remain alert to this possibility. Frequent and unexplained fractures One of the most evident symptoms of bone density loss is an increased susceptibility to fractures. Bones become weaker and more brittle, leading to fractures even with minor impacts or trauma. Common sites for fractures include the spine, hip, and wrist. Individuals experiencing bone density loss may suffer fractures seemingly without any apparent cause. Spontaneous fractures can be a significant warning sign and should prompt further clinical investigation. Bone pain or tenderness Low bone density can lead to bone pain or tenderness, especially in the spine, hips, or other weight-bearing joints. Such occurrences should raise suspicion of bone density loss. Gradual loss of height over time Bone density loss can affect the vertebrae in the spine, leading to a gradual collapse of the spinal column, causing a reduction in height over time and a stooped or hunched posture. Hunched posture (Dowager's Hump) As the vertebrae weaken due to bone density loss, the upper back may become rounded, leading to the characteristic hunched posture known as "dowager's hump." Also read: Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique Prevention tips To understand how we can prevent bone density loss, WION spoke to Dr Harish Kumar, Clinical Professor and Head of the Centre for Endocrinology and Diabetes, Amrita Hospital, Kochi. Here's what he shared! "Preventive measures can help minimise bone density loss and osteoporosis risks. Ensuring adequate calcium intake through dairy products and leafy greens, spending time outdoors, and consuming vitamin D-rich foods like fatty fish, fortified milk, and egg yolks can enhance calcium absorption," said Dr Harish Kumar. "Engaging in weight-bearing exercises such as walking, dancing, or resistance training enhances bone strength. Quitting harmful habits like smoking and excessive alcohol consumption reduces the risk of bone weakening and fractures. For postmenopausal women, hormone therapy considerations should be discussed with your doctor. Early bone density testing, particularly for at-risk individuals, will help to take timely preventive measures," he added. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

National Bone and Joint Day 2023: Recognising signs of bone density loss in women

<p>Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO. The remarkable progress in science and technology has brought us to a stage where we can overcome intricate fertility challenges and achieve the extraordinary feat of creating life outside our bodies. With the help of ART treatments such as IVF, ICSE and IUI, it has become feasible to fulfil the parenthood aspirations of countless couples struggling with infertility.</p>

<h2>Understanding embryology</h2>

<p>Embryology refers to the field of study focused on the development of embryos outside the human body, known as embryogenesis. It is a crucial stage for the growth and development of embryos. Advancements in embryology have paved the way for improving processes of fertility treatments.</p>

<p>The field of embryology comprises a comprehensive understanding of both theoretical and practical knowledge required for creating embryos outside the human body. This expertise encompasses the capability to identify and employ the most suitable laboratory techniques and execute them with precision and safety.</p>

<h2>Role of embryologist</h2>

<p>Embryologists, recognised as specialists in clinical embryology, are the scientific professionals who provide crucial support in the creation of embryos outside the uterus. By understanding technology and underlying biological systems, embryologists perform tasks such as handling of eggs&nbsp;and sperm, and fertilising them to form embryos, assessing the quality of embryos and selecting embryos with maximum implantation potential.</p>

<p>Special care is necessary to preserve the viability of embryos, as mishandling can result in the loss of their potential for a successful pregnancy.</p>

<p>Moreover, embryologists also ensure that the environment of the embryology laboratory is ideal for the proper growth and development of the embryos. Stringent monitoring of various factors such as air quality, CO2 levels in the incubator, temperature, humidity, and liquid nitrogen levels is performed as well as precise freezing and thawing conditions are given special care.&nbsp;</p>

<h2>Embryo selection and implantation</h2>

<p>Embryos are carefully examined under a microscope, and the selection of the most favourable ones is primarily based on their visual characteristics and developmental progress.</p>

<p>However, the implantation process is a perplexing stage for embryologists as not all grown embryos are successful in implanting themselves into the uterus. The failure of implantation can be attributed to various factors, including the quality of the egg, sperm, or embryo itself, external culture conditions in the laboratory, and the hormonal support necessary to sustain implantation.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-can-gen-z-sustain-themselves-by-working-in-the-gig-economy-621915">Can Gen-Z sustain themselves by working in the gig economy?</a></strong></p>

<p>For successful implantation, it is crucial that a viable embryo reaches the receptive endometrium at the right time. The endometrium has a limited period of receptivity known as the implantation window, and it is essential to accurately identify this window, select the most suitable embryo, and synchronise the embryo transfer with the optimal time of endometrial receptivity.<br />
<br />
While poor embryo quality has been identified as a significant factor contributing to implantation failure, it's important to note that even with good embryo quality, achieving a 100 per cent implantation success rate is not guaranteed.</p>

<p>At present, the success of a couple's fertility journey hinges on the precise selection of optimal sperm, high-quality eggs from the pool selected and the implantation of the most suitable embryo. Embryologists are the cornerstone and essential component of all fertility processes.</p>

<p>In addition to their core responsibilities, Clinical Laboratory Experts also offer Preimplantation Genetic Testing (PGT) services. PGT is particularly beneficial for women who have experienced multiple miscarriages, couples who are carriers of genetic diseases, or those who have previously had a child with a genetic disorder.<br />
<br />
The purpose of pre-implantation genetic diagnosis is to identify genetically healthy embryos before the transfer process. With the help of specialised tools, a single cell is removed from the embryo before the transfer and studied, in order to allow only genetically normal embryos to be transferred.</p>

<h2>Way forward</h2>

<p>The embryology department holds significant importance in determining the overall performance of an IVF clinic. The recent passing of the Assisted Reproductive Technology (Regulation) Bill, 2021 by the parliament has emphasised the need for training and expertise among embryologists. The reinforcement of this bill by state governments is a positive step that will contribute to improving the quality of treatment available to patients.</p>

<p>The bill mandates that professionals in the field of ART should have a minimum of three years of experience. It also sets requirements for staff and infrastructure, as well as clinical guidelines for ART treatment and patient protocols.<br />
<br />
These measures will have a positive impact on the treatment received by patients, ensuring higher quality standards. Moreover, restrictions on donor cycles in IVF, such as limiting the number of eggs retrievable from a donor, may lead more couples to choose self-cycles.&nbsp;</p>

<p>Embryologists are indeed the unsung heroes working behind the scenes and play a pivotal role in the success of each and every fertility treatment. They possess the expertise and skills necessary to handle and care for delicate embryos.</p>

<p>In a way, embryologists can be considered the world's first babysitters, as they provide the essential care and support needed during the critical early stages of life outside the womb. Their dedication and contributions are integral to making the miracle of IVF possible.&nbsp;</p>

<p><em>(Authored by&nbsp;Dr Sujatha, Embryologist, Nova IVF Fertility)</em></p>

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Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO.

Infertility is a growing matter of concern worldwide, with about 17.5 per cent of the adult population, roughly 1 in 6 people, battling fertility issues, according to WHO. The remarkable progress in science and technology has brought us to a stage where we can overcome intricate fertility challenges and achieve the extraordinary feat of creating life outside our bodies. With the help of ART treatments such as IVF, ICSE and IUI, it has become feasible to fulfil the parenthood aspirations of countless couples struggling with infertility. Understanding embryology Embryology refers to the field of study focused on the development of embryos outside the human body, known as embryogenesis. It is a crucial stage for the growth and development of embryos. Advancements in embryology have paved the way for improving processes of fertility treatments. The field of embryology comprises a comprehensive understanding of both theoretical and practical knowledge required for creating embryos outside the human body. This expertise encompasses the capability to identify and employ the most suitable laboratory techniques and execute them with precision and safety. Role of embryologist Embryologists, recognised as specialists in clinical embryology, are the scientific professionals who provide crucial support in the creation of embryos outside the uterus. By understanding technology and underlying biological systems, embryologists perform tasks such as handling of eggs and sperm, and fertilising them to form embryos, assessing the quality of embryos and selecting embryos with maximum implantation potential. Special care is necessary to preserve the viability of embryos, as mishandling can result in the loss of their potential for a successful pregnancy. Moreover, embryologists also ensure that the environment of the embryology laboratory is ideal for the proper growth and development of the embryos. Stringent monitoring of various factors such as air quality, CO2 levels in the incubator, temperature, humidity, and liquid nitrogen levels is performed as well as precise freezing and thawing conditions are given special care. Embryo selection and implantation Embryos are carefully examined under a microscope, and the selection of the most favourable ones is primarily based on their visual characteristics and developmental progress. However, the implantation process is a perplexing stage for embryologists as not all grown embryos are successful in implanting themselves into the uterus. The failure of implantation can be attributed to various factors, including the quality of the egg, sperm, or embryo itself, external culture conditions in the laboratory, and the hormonal support necessary to sustain implantation. Also read: Can Gen-Z sustain themselves by working in the gig economy? For successful implantation, it is crucial that a viable embryo reaches the receptive endometrium at the right time. The endometrium has a limited period of receptivity known as the implantation window, and it is essential to accurately identify this window, select the most suitable embryo, and synchronise the embryo transfer with the optimal time of endometrial receptivity. While poor embryo quality has been identified as a significant factor contributing to implantation failure, it's important to note that even with good embryo quality, achieving a 100 per cent implantation success rate is not guaranteed. At present, the success of a couple's fertility journey hinges on the precise selection of optimal sperm, high-quality eggs from the pool selected and the implantation of the most suitable embryo. Embryologists are the cornerstone and essential component of all fertility processes. In addition to their core responsibilities, Clinical Laboratory Experts also offer Preimplantation Genetic Testing (PGT) services. PGT is particularly beneficial for women who have experienced multiple miscarriages, couples who are carriers of genetic diseases, or those who have previously had a child with a genetic disorder. The purpose of pre-implantation genetic diagnosis is to identify genetically healthy embryos before the transfer process. With the help of specialised tools, a single cell is removed from the embryo before the transfer and studied, in order to allow only genetically normal embryos to be transferred. Way forward The embryology department holds significant importance in determining the overall performance of an IVF clinic. The recent passing of the Assisted Reproductive Technology (Regulation) Bill, 2021 by the parliament has emphasised the need for training and expertise among embryologists. The reinforcement of this bill by state governments is a positive step that will contribute to improving the quality of treatment available to patients. The bill mandates that professionals in the field of ART should have a minimum of three years of experience. It also sets requirements for staff and infrastructure, as well as clinical guidelines for ART treatment and patient protocols. These measures will have a positive impact on the treatment received by patients, ensuring higher quality standards. Moreover, restrictions on donor cycles in IVF, such as limiting the number of eggs retrievable from a donor, may lead more couples to choose self-cycles. Embryologists are indeed the unsung heroes working behind the scenes and play a pivotal role in the success of each and every fertility treatment. They possess the expertise and skills necessary to handle and care for delicate embryos. In a way, embryologists can be considered the world's first babysitters, as they provide the essential care and support needed during the critical early stages of life outside the womb. Their dedication and contributions are integral to making the miracle of IVF possible. (Authored by Dr Sujatha, Embryologist, Nova IVF Fertility) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Crucial role of an embryologist in ensuring an ethical fertility treatment

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