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Building a deep and strong relationship is a journey that needs plenty of effort, commitment, and understanding from both partners. While there is no one-size-fits-all formula for success, various key ingredients can help foster a connection that withstands the test of time.

In an exclusive conversation with WION, Dr Shivani Misri Sadhoo,&nbsp;a renowned psychologist and couples&nbsp;therapist, shared some tips that can help couples make their relationship flourish.

<h2>Communication</h2>

Communication is the cornerstone of any successful relationship. It involves both talking and actively listening to your partner. Open and honest communication fosters trust and understanding. Try to express your feelings, needs, and concerns clearly, and encourage your partner to do the same. Be attentive when they communicate, and avoid judgment or interrupting. Effective communication helps resolve conflicts constructively and deepens the emotional bond between partners.

<h2>Empathy and Understanding</h2>

Empathy is the ability to put yourself in your partner's shoes and understand their feelings and perspectives. Show genuine interest in their experiences and emotions. Validate their feelings, even if you may not fully agree with them. Empathy builds emotional intimacy and strengthens the connection between you both. Understanding each other's strengths, weaknesses, and vulnerabilities creates a safe space where both partners feel accepted and cherished.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-bilingual-advantage-exploring-the-benefits-of-bilingualism-in-early-childhood-618965">The bilingual advantage!! Exploring the benefits of bilingualism in early childhood</a>

<h2>Quality Time</h2>

In our fast-paced lives, finding quality time for each other is crucial. Dedicate time to engage in activities you both enjoy, free from distractions. It could be as simple as cooking together, taking walks, or having meaningful conversations over dinner. Be present and attentive during these moments, making your partner feel valued and cherished. Investing time in your relationship nourishes the emotional bond and reinforces the foundation of your connection.

<h2>Trust and Vulnerability</h2>

Trust is the bedrock of a deep and strong relationship. Be reliable, keep your promises, and be there for your partner in both good and challenging times. Allow yourself to be vulnerable with your partner, sharing your fears, dreams, and insecurities. Creating a space where both partners feel safe to be vulnerable fosters a profound sense of intimacy. Trust and vulnerability go hand in hand and form the basis of a lasting and fulfilling connection.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-common-monsoon-skin-problems-and-how-to-fix-them-618703">Common monsoon skin problems and how to fix them</a>

<h2>Growth and Support</h2>

Encourage each other's personal growth and support one another's aspirations. Be each other's cheerleader, celebrating achievements, and providing comfort during setbacks. A strong relationship embraces individual growth while nurturing the bond between partners. Recognise that both of you will evolve over time, and remain open to learning and adapting together. Cultivating a supportive environment enables both partners to thrive and strengthens the foundation of their relationship.

Building a deep and strong relationship is an ongoing journey that requires dedication and commitment. By prioritising effective communication, empathy, quality time, trust, vulnerability, and mutual growth and support, couples can create a lasting and meaningful connection. Remember, a healthy and flourishing relationship is built on love, respect, and understanding, making it an enriching experience for both partners.

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Building a deep and strong relationship is a journey that needs plenty of effort, commitment, and understanding from both partners. While there is no one-size-fits-all formula for success, various key ingredients can help foster a connection that withstands the test of time.

Building a deep and strong relationship is a journey that needs plenty of effort, commitment, and understanding from both partners. While there is no one-size-fits-all formula for success, various key ingredients can help foster a connection that withstands the test of time. In an exclusive conversation with WION, Dr Shivani Misri Sadhoo, a renowned psychologist and couples therapist, shared some tips that can help couples make their relationship flourish. Communication Communication is the cornerstone of any successful relationship. It involves both talking and actively listening to your partner. Open and honest communication fosters trust and understanding. Try to express your feelings, needs, and concerns clearly, and encourage your partner to do the same. Be attentive when they communicate, and avoid judgment or interrupting. Effective communication helps resolve conflicts constructively and deepens the emotional bond between partners. Empathy and Understanding Empathy is the ability to put yourself in your partner's shoes and understand their feelings and perspectives. Show genuine interest in their experiences and emotions. Validate their feelings, even if you may not fully agree with them. Empathy builds emotional intimacy and strengthens the connection between you both. Understanding each other's strengths, weaknesses, and vulnerabilities creates a safe space where both partners feel accepted and cherished. Also read: The bilingual advantage!! Exploring the benefits of bilingualism in early childhood Quality Time In our fast-paced lives, finding quality time for each other is crucial. Dedicate time to engage in activities you both enjoy, free from distractions. It could be as simple as cooking together, taking walks, or having meaningful conversations over dinner. Be present and attentive during these moments, making your partner feel valued and cherished. Investing time in your relationship nourishes the emotional bond and reinforces the foundation of your connection. Trust and Vulnerability Trust is the bedrock of a deep and strong relationship. Be reliable, keep your promises, and be there for your partner in both good and challenging times. Allow yourself to be vulnerable with your partner, sharing your fears, dreams, and insecurities. Creating a space where both partners feel safe to be vulnerable fosters a profound sense of intimacy. Trust and vulnerability go hand in hand and form the basis of a lasting and fulfilling connection. Also read: Common monsoon skin problems and how to fix them Growth and Support Encourage each other's personal growth and support one another's aspirations. Be each other's cheerleader, celebrating achievements, and providing comfort during setbacks. A strong relationship embraces individual growth while nurturing the bond between partners. Recognise that both of you will evolve over time, and remain open to learning and adapting together. Cultivating a supportive environment enables both partners to thrive and strengthens the foundation of their relationship. Building a deep and strong relationship is an ongoing journey that requires dedication and commitment. By prioritising effective communication, empathy, quality time, trust, vulnerability, and mutual growth and support, couples can create a lasting and meaningful connection. Remember, a healthy and flourishing relationship is built on love, respect, and understanding, making it an enriching experience for both partners. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive

A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings.&nbsp;

The new study looked at two dietary patterns: the heart-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet, and the Healthy Eating Index – 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans.&nbsp;

“We assessed how adherence to these diets was associated with children’s attentional inhibition — the ability to resist distracting stimuli — and found that only the MIND diet was positively linked with children’s performance on a task assessing attentional inhibition,” said Shelby Keye, PhD, who performed the work as a doctoral student in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign and will be an assistant professor there this fall. “This suggests that the MIND diet could have the potential to improve children’s cognitive development, which is important for success in school.”

Keye will present the findings at NUTRITION 2023, the annual flagship meeting of the American Society for Nutrition held July 22-25 in Boston.

Much like the DASH and Mediterranean diets on which it is based, the MIND diet emphasizes fresh fruit, vegetables, and legumes like beans, lentils, and peas. However, it also includes recommendations for specific foods, such as leafy greens and berries, which promote brain health. Although the MIND diet has been shown to have positive effects in adults, very few studies have been performed in children.

The new research used data collected in a previous cross-sectional study led by Naiman Khan, PhD, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study’s 85 participants ranged in age from 7 to 11 years old and completed a seven-day diet record from which the researchers calculated HEI-2015 and MIND diet scores. To assess attentional inhibition, participants also completed a task that requires spatial attention and executive control with their reaction time and accuracy recorded. Children with neurological disorders such as ADHD or autism were excluded from the study to reduce confounding factors.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-unlock-your-brains-full-potential-with-these-simple-lifestyle-changes-618419">Unlock your brain's full potential with these simple lifestyle changes</a>

The researchers found that MIND diet scores but not HEI-2015 scores were positively related to study participants’ accuracy on the task, meaning that study participants who better adhered to the MIND diet performed better on the task. The researchers caution that although the study shows an association, an intervention study would be necessary to make any causal inferences.

Next, the researchers would like to study the relationship between the MIND diet and attention in younger children, including preschool age and toddlers, to determine if there are any differences based on age and whether a developmental effect is involved.

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A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings.

A recent study suggested that a diet created to assist prevent cognitive decline in adults may also help increase attention in preadolescents. Future nutritional programmes aiming at enhancing children’s cognition may benefit from the findings. The new study looked at two dietary patterns: the heart-healthy Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, which combines the Mediterranean diet with the heart-healthy Dietary Approaches to Stop Hypertension (DASH) diet, and the Healthy Eating Index – 2015 (HEI-2015), which is based on the Dietary Guidelines for Americans. “We assessed how adherence to these diets was associated with children’s attentional inhibition — the ability to resist distracting stimuli — and found that only the MIND diet was positively linked with children’s performance on a task assessing attentional inhibition,” said Shelby Keye, PhD, who performed the work as a doctoral student in the Department of Kinesiology and Community Health at the University of Illinois Urbana-Champaign and will be an assistant professor there this fall. “This suggests that the MIND diet could have the potential to improve children’s cognitive development, which is important for success in school.” Keye will present the findings at NUTRITION 2023, the annual flagship meeting of the American Society for Nutrition held July 22-25 in Boston. Much like the DASH and Mediterranean diets on which it is based, the MIND diet emphasizes fresh fruit, vegetables, and legumes like beans, lentils, and peas. However, it also includes recommendations for specific foods, such as leafy greens and berries, which promote brain health. Although the MIND diet has been shown to have positive effects in adults, very few studies have been performed in children. The new research used data collected in a previous cross-sectional study led by Naiman Khan, PhD, a professor of Kinesiology and Community Health at the University of Illinois Urbana-Champaign. The study’s 85 participants ranged in age from 7 to 11 years old and completed a seven-day diet record from which the researchers calculated HEI-2015 and MIND diet scores. To assess attentional inhibition, participants also completed a task that requires spatial attention and executive control with their reaction time and accuracy recorded. Children with neurological disorders such as ADHD or autism were excluded from the study to reduce confounding factors. Also read: Unlock your brain's full potential with these simple lifestyle changes The researchers found that MIND diet scores but not HEI-2015 scores were positively related to study participants’ accuracy on the task, meaning that study participants who better adhered to the MIND diet performed better on the task. The researchers caution that although the study shows an association, an intervention study would be necessary to make any causal inferences. Next, the researchers would like to study the relationship between the MIND diet and attention in younger children, including preschool age and toddlers, to determine if there are any differences based on age and whether a developmental effect is involved. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds how MIND diet associated with better focus in school-aged children

The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common. These fungi thrive in moisture-prone areas.

Similarly, wearing wet socks and shoes from walking through puddles can lead to the development of an athlete's foot, a fungal infection affecting the feet (often caused by candida). The surge in insect bite reactions, ranging from common papular urticaria to severe angioedema, is directly attributed to the higher prevalence of insects during rainy weather.

Moreover, allergies and skin rashes tend to exacerbate in wet conditions, primarily due to the increased growth of mould, mildew, and dust mites. The damp environments provide an ideal breeding ground for these allergens, resulting in skin irritation and allergic responses.

As the monsoons arrive, numerous trees bloom and release their pollen, further contributing to the escalation of allergic rashes, urticaria, and angioedema, along with potential breathing difficulties.

Individuals must be vigilant during such weather conditions and seek appropriate measures to alleviate these allergic manifestations. To safeguard against fungal infections during the monsoon season, it is essential to keep the skin dry and clean.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-asthma-gets-worse-during-monsoon-herere-some-precautions-you-can-take-618518">Asthma gets worse during monsoon. Here're some precautions you can take</a>

Avoid prolonged wearing of wet clothing, especially in skin folds, as this can promote fungal growth. At the first signs of infection, consider using antifungal powders or creams and maintaining good personal hygiene practices.

Furthermore, support your skin's health by incorporating foods rich in vitamins A, C, and E, such as leafy greens, citrus fruits, and nuts. These nutrients aid in skin repair and collagen production. Additionally, including foods with omega-3 fatty acids, like fatty fish and flaxseeds, can help maintain skin hydration and reduce inflammation.

Staying well-hydrated by drinking plenty of water is also crucial to combating the effects of humid weather on the skin. By following these practices, you can help protect and nourish your skin during the monsoon season.

(Inputs by Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune)

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The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common.

The humid and rainy weather, along with damp clothes, is an ideal condition for fungal infections to flourish, with ringworm infections (Tenia caused by dermatophytes) being the most common. These fungi thrive in moisture-prone areas. Similarly, wearing wet socks and shoes from walking through puddles can lead to the development of an athlete's foot, a fungal infection affecting the feet (often caused by candida). The surge in insect bite reactions, ranging from common papular urticaria to severe angioedema, is directly attributed to the higher prevalence of insects during rainy weather. Moreover, allergies and skin rashes tend to exacerbate in wet conditions, primarily due to the increased growth of mould, mildew, and dust mites. The damp environments provide an ideal breeding ground for these allergens, resulting in skin irritation and allergic responses. As the monsoons arrive, numerous trees bloom and release their pollen, further contributing to the escalation of allergic rashes, urticaria, and angioedema, along with potential breathing difficulties. Individuals must be vigilant during such weather conditions and seek appropriate measures to alleviate these allergic manifestations. To safeguard against fungal infections during the monsoon season, it is essential to keep the skin dry and clean. Also read: Asthma gets worse during monsoon. Here're some precautions you can take Avoid prolonged wearing of wet clothing, especially in skin folds, as this can promote fungal growth. At the first signs of infection, consider using antifungal powders or creams and maintaining good personal hygiene practices. Furthermore, support your skin's health by incorporating foods rich in vitamins A, C, and E, such as leafy greens, citrus fruits, and nuts. These nutrients aid in skin repair and collagen production. Additionally, including foods with omega-3 fatty acids, like fatty fish and flaxseeds, can help maintain skin hydration and reduce inflammation. Staying well-hydrated by drinking plenty of water is also crucial to combating the effects of humid weather on the skin. By following these practices, you can help protect and nourish your skin during the monsoon season. (Inputs by Dr Aayush Gupta, Associate Professor and Consultant Dermatologist, DPU Private Super Specialty Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Common monsoon skin problems and how to fix them

In a rapidly globalising world, the ability to speak multiple languages has become an invaluable asset. The advantages of bilingualism go far beyond just being able to communicate in different tongues. Research shows that exposing children to multiple languages from an early age can have a profound impact on their cognitive development, cultural awareness, and future opportunities.

To understand this better, WION spoke to Tanya Mehra, who is certified in Child Nutrition, Nutrition &amp; Yoga.&nbsp;She shared, "Exploring the benefits of bilingualism in early childhood is a journey that unlocks a world of opportunities for children. From cognitive advantages to heightened cultural awareness, the advantages of being bilingual extend far beyond language skills alone. By embracing bilingualism, parents, and educators can pave the way for a brighter future for the next generation, fostering well-rounded individuals who can thrive in an interconnected global society."

The expert added, "So, don't hesitate to immerse your child in the wonders of bilingualism from an early age. It is a gift that will continue to enrich their lives and shape their perspectives well into adulthood."

<h2>Cognitive benefits of being bilingual</h2>

Bilingualism has been linked to several cognitive advantages in early childhood. Children who are exposed to more than one language exhibit enhanced executive functions, such as problem-solving, task-switching, and working memory. This mental agility extends to other areas of learning, giving bilingual children an edge in academic performance.

Moreover, research suggests that bilingual individuals are better at multitasking and filtering out irrelevant information. These cognitive abilities develop naturally as the brain becomes adept at managing and processing multiple languages simultaneously.

<h2>Boosts cultural awareness</h2>

Language and culture are inherently intertwined. When children learn a second language, they also gain insight into the culture and customs of the people who speak it. This exposure fosters a sense of cultural awareness, empathy, and understanding, making bilingual individuals more open-minded and appreciative of diversity.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-finds-how-mind-diet-associated-with-better-focus-in-school-aged-children-618810">Study finds how MIND diet associated with better focus in school-aged children</a>

Bilingual children are also more likely to form cross-cultural friendships and have a broader perspective on global issues. As they grow, these individuals are better equipped to navigate the complexities of an interconnected world.

<h2>Opens doors to a brighter future</h2>

In an increasingly competitive job market, bilingualism can be a game-changer for young professionals. Many international companies value employees who can speak multiple languages, as it enables them to engage with a wider range of clients and expand their global reach.

Furthermore, being bilingual offers the opportunity to work abroad and experience different cultures firsthand. It can lead to exciting career prospects and open doors to professions that require language skills, such as translation, interpretation, diplomacy, and international business.

<h2>Bilingualism and brain development</h2>

One of the fascinating aspects of bilingualism is its impact on brain development. Studies have shown that bilingual individuals tend to have denser grey matter in certain brain regions responsible for language processing and executive functions. This enhanced brain structure may contribute to the cognitive benefits observed in bilingual children.

Moreover, being bilingual can delay the onset of cognitive decline in old age and provide a protective effect against neurodegenerative diseases like Alzheimer's. The constant mental exercise of switching between languages helps keep the brain agile and resilient.

<h2>Fostering creativity and flexibility</h2>

Language shapes the way we think and perceive the world around us. Bilingual individuals have the advantage of possessing two linguistic systems, which allows them to think flexibly and see things from multiple perspectives.

This cognitive flexibility nurtures creativity and problem-solving skills. Bilingual children often exhibit imaginative thinking and a flair for innovation, attributes that can greatly benefit them throughout their lives.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-from-passion-to-profit-monetising-your-skills-in-the-digital-age-618484">From passion to profit! Monetising your skills in the digital age</a>

<h2>Nurturing emotional intelligence</h2>

Bilingualism not only influences cognitive abilities but also plays a role in emotional intelligence. Being able to communicate in different languages enables children to empathise with people from diverse backgrounds and cultures.

Furthermore, bilingual individuals often become proficient communicators, adapting their tone and language to suit various social contexts. This heightened ability to understand and connect with others fosters strong interpersonal relationships and emotional intelligence.

<h2>Enhanced multilingual memory</h2>

When children learn multiple languages, their memory, and information-processing abilities are put to the test. Bilingual individuals become skilled at storing and retrieving information in different languages, which exercises their memory muscles.

This enhanced multilingual memory can have positive effects on academic performance, as children can draw from a wider pool of knowledge and make connections between various subjects.

<h2>Boosts confidence and self-esteem</h2>

Mastering multiple languages is no small feat, and bilingual children often take pride in their linguistic abilities. This sense of accomplishment boosts their confidence and self-esteem.

Additionally, being able to communicate effectively in different languages empowers children to engage in various social settings and make new friends. The ability to navigate different linguistic environments instils a sense of self-assurance that can carry into adulthood.

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In a rapidly globalising world, the ability to speak multiple languages has become an invaluable asset. The advantages of bilingualism go far beyond just being able to communicate in different tongues.

In a rapidly globalising world, the ability to speak multiple languages has become an invaluable asset. The advantages of bilingualism go far beyond just being able to communicate in different tongues. Research shows that exposing children to multiple languages from an early age can have a profound impact on their cognitive development, cultural awareness, and future opportunities. To understand this better, WION spoke to Tanya Mehra, who is certified in Child Nutrition, Nutrition & Yoga. She shared, "Exploring the benefits of bilingualism in early childhood is a journey that unlocks a world of opportunities for children. From cognitive advantages to heightened cultural awareness, the advantages of being bilingual extend far beyond language skills alone. By embracing bilingualism, parents, and educators can pave the way for a brighter future for the next generation, fostering well-rounded individuals who can thrive in an interconnected global society." The expert added, "So, don't hesitate to immerse your child in the wonders of bilingualism from an early age. It is a gift that will continue to enrich their lives and shape their perspectives well into adulthood." Cognitive benefits of being bilingual Bilingualism has been linked to several cognitive advantages in early childhood. Children who are exposed to more than one language exhibit enhanced executive functions, such as problem-solving, task-switching, and working memory. This mental agility extends to other areas of learning, giving bilingual children an edge in academic performance. Moreover, research suggests that bilingual individuals are better at multitasking and filtering out irrelevant information. These cognitive abilities develop naturally as the brain becomes adept at managing and processing multiple languages simultaneously. Boosts cultural awareness Language and culture are inherently intertwined. When children learn a second language, they also gain insight into the culture and customs of the people who speak it. This exposure fosters a sense of cultural awareness, empathy, and understanding, making bilingual individuals more open-minded and appreciative of diversity. Also read: Study finds how MIND diet associated with better focus in school-aged children Bilingual children are also more likely to form cross-cultural friendships and have a broader perspective on global issues. As they grow, these individuals are better equipped to navigate the complexities of an interconnected world. Opens doors to a brighter future In an increasingly competitive job market, bilingualism can be a game-changer for young professionals. Many international companies value employees who can speak multiple languages, as it enables them to engage with a wider range of clients and expand their global reach. Furthermore, being bilingual offers the opportunity to work abroad and experience different cultures firsthand. It can lead to exciting career prospects and open doors to professions that require language skills, such as translation, interpretation, diplomacy, and international business. Bilingualism and brain development One of the fascinating aspects of bilingualism is its impact on brain development. Studies have shown that bilingual individuals tend to have denser grey matter in certain brain regions responsible for language processing and executive functions. This enhanced brain structure may contribute to the cognitive benefits observed in bilingual children. Moreover, being bilingual can delay the onset of cognitive decline in old age and provide a protective effect against neurodegenerative diseases like Alzheimer's. The constant mental exercise of switching between languages helps keep the brain agile and resilient. Fostering creativity and flexibility Language shapes the way we think and perceive the world around us. Bilingual individuals have the advantage of possessing two linguistic systems, which allows them to think flexibly and see things from multiple perspectives. This cognitive flexibility nurtures creativity and problem-solving skills. Bilingual children often exhibit imaginative thinking and a flair for innovation, attributes that can greatly benefit them throughout their lives. Also read: From passion to profit! Monetising your skills in the digital age Nurturing emotional intelligence Bilingualism not only influences cognitive abilities but also plays a role in emotional intelligence. Being able to communicate in different languages enables children to empathise with people from diverse backgrounds and cultures. Furthermore, bilingual individuals often become proficient communicators, adapting their tone and language to suit various social contexts. This heightened ability to understand and connect with others fosters strong interpersonal relationships and emotional intelligence. Enhanced multilingual memory When children learn multiple languages, their memory, and information-processing abilities are put to the test. Bilingual individuals become skilled at storing and retrieving information in different languages, which exercises their memory muscles. This enhanced multilingual memory can have positive effects on academic performance, as children can draw from a wider pool of knowledge and make connections between various subjects. Boosts confidence and self-esteem Mastering multiple languages is no small feat, and bilingual children often take pride in their linguistic abilities. This sense of accomplishment boosts their confidence and self-esteem. Additionally, being able to communicate effectively in different languages empowers children to engage in various social settings and make new friends. The ability to navigate different linguistic environments instils a sense of self-assurance that can carry into adulthood. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The bilingual advantage!! Exploring the benefits of bilingualism in early childhood

Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions. The monsoon brings about a surge in humidity, which can worsen asthma symptoms and promote the growth of mould and fungi in indoor environments, triggering asthma attacks. The damp and crowded conditions during this season can also facilitate the transmission of TB bacteria, making asthma patients more susceptible to infection.

Moreover, monsoons often lead to a higher incidence of respiratory infections, weakening the immune system and further compromising the lung's defence against TB. Healthcare providers must emphasise the importance of preventive measures, regular asthma management, and timely diagnosis of TB in this vulnerable group during the monsoon to mitigate the risks and ensure their overall well-being.

During the monsoon season, many asthmatic individuals struggle with breathing difficulties. This is primarily attributed to two key factors. Firstly, cold weather can trigger the release of histamine in the respiratory airways, causing constriction and leading to wheezing, coughing, and breathing problems.

Secondly, elevated pollen levels and increased dampness in the surroundings create an ideal breeding ground for mould and fungi, which can trigger allergic asthma.&nbsp;

To manage this condition effectively, individuals susceptible to these triggers are strongly advised to carry inhalers and medications at all times for emergencies.

Additionally, people should avoid consuming cold drinks and foods, adhere to scheduled flu and pneumococcal vaccines as recommended by their physician, and maintain clean and dry surroundings to mitigate the impact of asthma during the monsoon.

People with furry pets must ensure cleaning the house frequently as it can lead to serious health complications. Over and above, keeping yourself and your surroundings clean is essential and goes a long way in saving you from various health concerns. &nbsp;

(Inputs by Dr Rahul Kendre, Consultant Lung Transplant Surgeon, DPU Private Super Speciality Hospital, Pimpri, Pune)

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Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions.

Asthma patients face an increased risk of contracting tuberculosis (TB) during the monsoon season. This is due to the combination of environmental factors and their underlying respiratory conditions. The monsoon brings about a surge in humidity, which can worsen asthma symptoms and promote the growth of mould and fungi in indoor environments, triggering asthma attacks. The damp and crowded conditions during this season can also facilitate the transmission of TB bacteria, making asthma patients more susceptible to infection. Moreover, monsoons often lead to a higher incidence of respiratory infections, weakening the immune system and further compromising the lung's defence against TB. Healthcare providers must emphasise the importance of preventive measures, regular asthma management, and timely diagnosis of TB in this vulnerable group during the monsoon to mitigate the risks and ensure their overall well-being. During the monsoon season, many asthmatic individuals struggle with breathing difficulties. This is primarily attributed to two key factors. Firstly, cold weather can trigger the release of histamine in the respiratory airways, causing constriction and leading to wheezing, coughing, and breathing problems. Secondly, elevated pollen levels and increased dampness in the surroundings create an ideal breeding ground for mould and fungi, which can trigger allergic asthma. To manage this condition effectively, individuals susceptible to these triggers are strongly advised to carry inhalers and medications at all times for emergencies. Additionally, people should avoid consuming cold drinks and foods, adhere to scheduled flu and pneumococcal vaccines as recommended by their physician, and maintain clean and dry surroundings to mitigate the impact of asthma during the monsoon. People with furry pets must ensure cleaning the house frequently as it can lead to serious health complications. Over and above, keeping yourself and your surroundings clean is essential and goes a long way in saving you from various health concerns. (Inputs by Dr Rahul Kendre, Consultant Lung Transplant Surgeon, DPU Private Super Speciality Hospital, Pimpri, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Asthma gets worse during monsoon. Here're some precautions you can take

Digital advancement and accelerated internet penetration have reshaped the notion of work globally. More and more people are currently on the lookout for breaking free from the shackles of constant reliance on the traditional work ecosystem and leaning towards leveraging their skills and passion to generate a stable income.

According to Data Reportal, the time spent on social media platforms has witnessed a 2 per cent increase in comparison to the first quarter of 2022. A working-age internet user spends over 2.5 hours on average on social media platforms. This bears testimony to the fact that social media dominates online time. Hence, utilising this realm to monetise your skills in the digital era is of immense significance.&nbsp;

Are you someone who is passionate about fashion or loves teaching yoga? Do you play an instrument or have a knack for public speaking? Well then, it is about time you transform your passion into a profitable income stream. Here are some ways in which you can channel your talent and passion to earn your paycheck.&nbsp;

<h2>Ways To Profit From Your Passion</h2>

Sell courses online

Creating online courses is a great way to share your knowledge surrounding particular topics alongside leveraging it for monetary gains. There are plenty of online course creation software that can be used to design, build and deliver excellent content like dripped coursework or live lessons to your users. Once you are through with creating course content, select the hosting platform. There are a multitude of options available in the market like Teachable, Kajabi, Udemy, Podia, etc. A few points to consider before choosing your ideal platform are customisation abilities, payment gateways, analytical tools and student management features.

The consequent step that needs to be followed is to market and launch your online course. Having a clear and compelling value proposition and the target audience in place is crucial for the proper execution of your launch strategy. Utilising an omnichannel marketing approach like social media, email marketing, website, etc., coupled with a solid content and SEO strategy, proves extremely effective in the acquisition and retention of users. This eventually reciprocates to higher ROI and a consistent income stream.

Leveraging Live Streaming Apps

25 per cent of the video content that is watched globally can be attributed to live streams. The global live-streaming industry is projected to surpass $6555 million by 2030. These broadcasting software applications allow users to go live, showcase their talent/skills and interact with a global community and earn gifts from fans that can be converted to real money.

Individuals can also opt to work as a host at a live streaming app of their choice where they will be required to live broadcasts in exchange for a monthly salary. Apart from this, the other way of earning money is through virtual gifts from fans within the app. There are numerous live-streaming apps available in the market presently.&nbsp;

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-exercise-as-medicine-for-the-brain-enhancing-cognition-and-mental-health-618400">Exercise is medicine for brain; enhances memory and cognition, boosts mental health</a>

Become An Influencer/Content Creator

Tapping into the field of content creation is extremely profitable as the masses are gradually shifting towards social media platforms as the primary source of content consumption. The average time spent on Instagram is 29 minutes a day. This is double the amount of time that was spent in 2019, which is about 15 minutes. The stats for Facebook are pretty similar with approximately 35 minutes being spent per day on the platform.

Gone are the days when social media was just a fun environment to post your photos, videos and interact with friends. The major difference between content creators and influencers lies in the fact that the former creates and posts original content whereas the latter is inclined towards building an audience and promoting a brand. The different ways in which content creators and influencers can make money online.

a) Affiliate Programmes

In affiliate marketing, the influencers are paid for every lead or sale that is generated through their promotion. Creators can place affiliate links or coupons&nbsp;in their posts, reels, image captions, etc, and earn from them. The influencers are entitled to a commission when users click on those links to buy specific products or services. The most well-known affiliate program is Amazon Associates.&nbsp;

This performance-based marketing is expected to generate a commission ranging from 5 per cent to 30 per cent depending on the brand and the number of followers you have.

b) Revenue From Ads

Featuring advertisements like pre-roll, mid-roll, display and overlay ads can drive a decent earning for the influencers. Platforms like YouTube (offers all the aforementioned ad types), Facebook (offers mid-roll ads), and Twitch (offers in-stream ads) are great if you want to generate revenue with ads. Influencers are paid depending on performance metrics like the ad’s reach, impressions, clicks, etc.&nbsp;

c) Sponsored Posts

Sponsored posts are one of the most sought-after methods employed by influencers to make money. In this method, an influencer gets paid to post about a product or service on their page. Sponsored posts can be identified with the “paid partnership” tag under the Instagram handle of the influencer. Mega influencers having over 1 million&nbsp;followers, charge more for sponsored posts. The social media platform you are on determines the kind of sponsored posts you can resort to. For instance, if you are a nano, micro, or mid-tier influencer on Instagram, your sponsored posts might be in the form of feed images/videos, reels, stories, etc. YouTube celebrities try incorporating the product or service they are vouching for in their videos, while Twitterati&nbsp;send out tweets.

d) Memberships/Subscriptions

Subscription basically refers to charging fees on a monthly/annual basis in exchange for access to your online content like exclusive videos, images, a sneak peek of the BTS (behind the scenes), etc.&nbsp;Offering giveaways or discounts to those who sign up for the memberships can motivate more people to subscribe to that particular influencer. One of the most well-known subscription-based platforms is Patreon.&nbsp;

e) Donations/Tips from Fans

Donations or tips are completely voluntary. Influencers may choose to offer shoutouts or autographed mementoes to the fans as a ‘Thank You’.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-unlock-your-brains-full-potential-with-these-simple-lifestyle-changes-618419">Unlock your brain's full potential with these simple lifestyle changes</a>

Start your own website or blog

Give your passion a broader audience by creating a website, spreading awareness about your product or service and acquiring potential customers. So, if you wish to share your passion for music or your love for yoga, go ahead and create that professional-looking website that will help you connect with people globally. For the technologically unversed, plenty of tools are available with customisable templates to create eye-catching websites. To cite a few, there is Wix, WordPress, Webflow, GoDaddy, Canva, etc. Once you have your website in place, you can start monetising it in different ways.

You can opt for affiliate marketing and place links on your website promoting different products and services. When any visitor purchases through those links, you can earn a commission. You can also leverage banner adverts. For setting up adverts, you can use Google Adverts or Media.net and charge on a cost-per-click or CPM (cost per 1000 impression) basis. You can also resort to reviewing products on your site and get paid by the brand.

(Inputs by&nbsp;Aditya Jangid, Founder of VOOHOO live) 
&nbsp;

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Digital advancement and accelerated internet penetration have reshaped the notion of work globally. More and more people are currently on the lookout for breaking free from the shackles of constant reliance on the traditional work ecosystem and leaning towards leveraging their skills and passion to generate a stable income.

Digital advancement and accelerated internet penetration have reshaped the notion of work globally. More and more people are currently on the lookout for breaking free from the shackles of constant reliance on the traditional work ecosystem and leaning towards leveraging their skills and passion to generate a stable income. According to Data Reportal, the time spent on social media platforms has witnessed a 2 per cent increase in comparison to the first quarter of 2022. A working-age internet user spends over 2.5 hours on average on social media platforms. This bears testimony to the fact that social media dominates online time. Hence, utilising this realm to monetise your skills in the digital era is of immense significance. Are you someone who is passionate about fashion or loves teaching yoga? Do you play an instrument or have a knack for public speaking? Well then, it is about time you transform your passion into a profitable income stream. Here are some ways in which you can channel your talent and passion to earn your paycheck. Ways To Profit From Your Passion Sell courses online Creating online courses is a great way to share your knowledge surrounding particular topics alongside leveraging it for monetary gains. There are plenty of online course creation software that can be used to design, build and deliver excellent content like dripped coursework or live lessons to your users. Once you are through with creating course content, select the hosting platform. There are a multitude of options available in the market like Teachable, Kajabi, Udemy, Podia, etc. A few points to consider before choosing your ideal platform are customisation abilities, payment gateways, analytical tools and student management features. The consequent step that needs to be followed is to market and launch your online course. Having a clear and compelling value proposition and the target audience in place is crucial for the proper execution of your launch strategy. Utilising an omnichannel marketing approach like social media, email marketing, website, etc., coupled with a solid content and SEO strategy, proves extremely effective in the acquisition and retention of users. This eventually reciprocates to higher ROI and a consistent income stream. Leveraging Live Streaming Apps 25 per cent of the video content that is watched globally can be attributed to live streams. The global live-streaming industry is projected to surpass $6555 million by 2030. These broadcasting software applications allow users to go live, showcase their talent/skills and interact with a global community and earn gifts from fans that can be converted to real money. Individuals can also opt to work as a host at a live streaming app of their choice where they will be required to live broadcasts in exchange for a monthly salary. Apart from this, the other way of earning money is through virtual gifts from fans within the app. There are numerous live-streaming apps available in the market presently. Also read: Exercise is medicine for brain; enhances memory and cognition, boosts mental health Become An Influencer/Content Creator Tapping into the field of content creation is extremely profitable as the masses are gradually shifting towards social media platforms as the primary source of content consumption. The average time spent on Instagram is 29 minutes a day. This is double the amount of time that was spent in 2019, which is about 15 minutes. The stats for Facebook are pretty similar with approximately 35 minutes being spent per day on the platform. Gone are the days when social media was just a fun environment to post your photos, videos and interact with friends. The major difference between content creators and influencers lies in the fact that the former creates and posts original content whereas the latter is inclined towards building an audience and promoting a brand. The different ways in which content creators and influencers can make money online. a) Affiliate Programmes In affiliate marketing, the influencers are paid for every lead or sale that is generated through their promotion. Creators can place affiliate links or coupons in their posts, reels, image captions, etc, and earn from them. The influencers are entitled to a commission when users click on those links to buy specific products or services. The most well-known affiliate program is Amazon Associates. This performance-based marketing is expected to generate a commission ranging from 5 per cent to 30 per cent depending on the brand and the number of followers you have. b) Revenue From Ads Featuring advertisements like pre-roll, mid-roll, display and overlay ads can drive a decent earning for the influencers. Platforms like YouTube (offers all the aforementioned ad types), Facebook (offers mid-roll ads), and Twitch (offers in-stream ads) are great if you want to generate revenue with ads. Influencers are paid depending on performance metrics like the ad’s reach, impressions, clicks, etc. c) Sponsored Posts Sponsored posts are one of the most sought-after methods employed by influencers to make money. In this method, an influencer gets paid to post about a product or service on their page. Sponsored posts can be identified with the “paid partnership” tag under the Instagram handle of the influencer. Mega influencers having over 1 million followers, charge more for sponsored posts. The social media platform you are on determines the kind of sponsored posts you can resort to. For instance, if you are a nano, micro, or mid-tier influencer on Instagram, your sponsored posts might be in the form of feed images/videos, reels, stories, etc. YouTube celebrities try incorporating the product or service they are vouching for in their videos, while Twitterati send out tweets. d) Memberships/Subscriptions Subscription basically refers to charging fees on a monthly/annual basis in exchange for access to your online content like exclusive videos, images, a sneak peek of the BTS (behind the scenes), etc. Offering giveaways or discounts to those who sign up for the memberships can motivate more people to subscribe to that particular influencer. One of the most well-known subscription-based platforms is Patreon. e) Donations/Tips from Fans Donations or tips are completely voluntary. Influencers may choose to offer shoutouts or autographed mementoes to the fans as a ‘Thank You’. Also read: Unlock your brain's full potential with these simple lifestyle changes Start your own website or blog Give your passion a broader audience by creating a website, spreading awareness about your product or service and acquiring potential customers. So, if you wish to share your passion for music or your love for yoga, go ahead and create that professional-looking website that will help you connect with people globally. For the technologically unversed, plenty of tools are available with customisable templates to create eye-catching websites. To cite a few, there is Wix, WordPress, Webflow, GoDaddy, Canva, etc. Once you have your website in place, you can start monetising it in different ways. You can opt for affiliate marketing and place links on your website promoting different products and services. When any visitor purchases through those links, you can earn a commission. You can also leverage banner adverts. For setting up adverts, you can use Google Adverts or Media.net and charge on a cost-per-click or CPM (cost per 1000 impression) basis. You can also resort to reviewing products on your site and get paid by the brand. (Inputs by Aditya Jangid, Founder of VOOHOO live) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

From passion to profit! Monetising your skills in the digital age

The brain is an extraordinary organ that controls almost all aspects of our lives. With an amazing ability known as "brain plasticity," it can learn, form connections, and even repair itself. As we gain experiences and knowledge throughout our lives, our brain&nbsp;continues to grow and adapt. Sadly, we often neglect our brain health, unlike our heart health. Most of us only think about our brain health when our memory starts&nbsp;to fade or we face some major brain health troubles. But, if we start making simple lifestyle changes that ensure our brains stay fit, we can have improved memory, focus, and overall cognitive abilities, enhancing our overall well-being.

Here're 7 tips to ensure optimal brain health!

1. Sleep Well:&nbsp;

Quality sleep is vital for optimal brain function. Aim for 7-9 hours of rest each night, establish a consistent bedtime routine, and disconnect from screens and stimulants before sleep. Prioritise sufficient and restful sleep to boost cognitive function and mental well-being.

2. Meditate:&nbsp; 
 
Meditation is a powerful tool for brain health, regardless of religious beliefs. Spending just 5-10 minutes in mindful meditation can bring tranquillity and facilitate restful sleep. Numerous studies highlight meditation's benefits, such as reducing anxiety, easing depression, alleviating fatigue, and clearing confusion. Embrace meditation to cultivate a calmer, more balanced mind.

3. Exercise Regularly:&nbsp;

Physical activity benefits not only the body but also cognitive health. Engage in activities like walking, dancing, or swimming to increase oxygen flow to the brain and promote neural growth and connectivity. Exercise lowers blood pressure, improves cholesterol levels, and reduces stress. Weight-bearing exercises, especially involving the legs, can stimulate the brain to generate healthy new cells, enhancing memory capabilities.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-study-finds-how-dietary-restraint-reduces-effects-of-genetic-risk-of-obesity-616547">Study finds how dietary restraint reduces effects of genetic risk of obesity</a>

4. Adopt a Brain-Nourishing Diet:&nbsp;

Proper nutrition is essential for a healthy brain. Embrace a diet rich in omega-3 fatty acids, leafy greens, whole grains, fruits, nuts, and plant-based proteins. The Mediterranean diet, focusing on fish, fruits, and vegetables, is particularly beneficial. Nourish your brain for improved cognitive abilities and overall mental well-being.

5. Embrace Social Connections:&nbsp;

Meaningful relationships and positive interactions are vital for brain health. Prioritise socialising with friends instead of excessive screen time. Engaging in social activities stimulates blood circulation in the brain, enhancing cognitive function and keeping the brain sharp. Strong connections with friends also play a significant role in preventing depression.

6. Seek Novel Experiences:&nbsp;

Embrace new activities to keep your brain youthful. Continuously learning new skills, trying different hobbies, and exploring unfamiliar territories foster fresh connections between brain cells. These novel experiences keep your brain agile, promoting its health and vitality.

7. Manage Stress:

Prolonged stress can be detrimental to brain health, while short-term stress, like during exams, can have some benefits, such as motivating individuals to work towards their goals. However, chronic stress leads to the release of harmful corticosteroids, negatively impacting metabolism. Excessive worry and stress can also impair cognitive performance. Prioritise relaxation, and if you experience stress, practice stress-relieving activities like yoga&nbsp;and meditation, and spend time with positive influences.

Incorporating these lifestyle changes can promote optimal brain function and maintain cognitive vitality throughout life. By prioritising brain health, you can unlock your brain's full potential, leading to a more fulfilling and enriched life. Take care of your brain, and it will take care of you.

(Inputs by Dr&nbsp;Anand Kumar, Professor &amp; Head, Dept. of Neurology, Amrita Hospital, Kochi)

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The brain is an extraordinary organ that controls almost all aspects of our lives. With an amazing ability known as "brain plasticity," it can learn, form connections, and even repair itself.

The brain is an extraordinary organ that controls almost all aspects of our lives. With an amazing ability known as "brain plasticity," it can learn, form connections, and even repair itself. As we gain experiences and knowledge throughout our lives, our brain continues to grow and adapt. Sadly, we often neglect our brain health, unlike our heart health. Most of us only think about our brain health when our memory starts to fade or we face some major brain health troubles. But, if we start making simple lifestyle changes that ensure our brains stay fit, we can have improved memory, focus, and overall cognitive abilities, enhancing our overall well-being. Here're 7 tips to ensure optimal brain health! 1. Sleep Well: Quality sleep is vital for optimal brain function. Aim for 7-9 hours of rest each night, establish a consistent bedtime routine, and disconnect from screens and stimulants before sleep. Prioritise sufficient and restful sleep to boost cognitive function and mental well-being. 2. Meditate: Meditation is a powerful tool for brain health, regardless of religious beliefs. Spending just 5-10 minutes in mindful meditation can bring tranquillity and facilitate restful sleep. Numerous studies highlight meditation's benefits, such as reducing anxiety, easing depression, alleviating fatigue, and clearing confusion. Embrace meditation to cultivate a calmer, more balanced mind. 3. Exercise Regularly: Physical activity benefits not only the body but also cognitive health. Engage in activities like walking, dancing, or swimming to increase oxygen flow to the brain and promote neural growth and connectivity. Exercise lowers blood pressure, improves cholesterol levels, and reduces stress. Weight-bearing exercises, especially involving the legs, can stimulate the brain to generate healthy new cells, enhancing memory capabilities. Also read: Study finds how dietary restraint reduces effects of genetic risk of obesity 4. Adopt a Brain-Nourishing Diet: Proper nutrition is essential for a healthy brain. Embrace a diet rich in omega-3 fatty acids, leafy greens, whole grains, fruits, nuts, and plant-based proteins. The Mediterranean diet, focusing on fish, fruits, and vegetables, is particularly beneficial. Nourish your brain for improved cognitive abilities and overall mental well-being. 5. Embrace Social Connections: Meaningful relationships and positive interactions are vital for brain health. Prioritise socialising with friends instead of excessive screen time. Engaging in social activities stimulates blood circulation in the brain, enhancing cognitive function and keeping the brain sharp. Strong connections with friends also play a significant role in preventing depression. 6. Seek Novel Experiences: Embrace new activities to keep your brain youthful. Continuously learning new skills, trying different hobbies, and exploring unfamiliar territories foster fresh connections between brain cells. These novel experiences keep your brain agile, promoting its health and vitality. 7. Manage Stress: Prolonged stress can be detrimental to brain health, while short-term stress, like during exams, can have some benefits, such as motivating individuals to work towards their goals. However, chronic stress leads to the release of harmful corticosteroids, negatively impacting metabolism. Excessive worry and stress can also impair cognitive performance. Prioritise relaxation, and if you experience stress, practice stress-relieving activities like yoga and meditation, and spend time with positive influences. Incorporating these lifestyle changes can promote optimal brain function and maintain cognitive vitality throughout life. By prioritising brain health, you can unlock your brain's full potential, leading to a more fulfilling and enriched life. Take care of your brain, and it will take care of you. (Inputs by Dr Anand Kumar, Professor & Head, Dept. of Neurology, Amrita Hospital, Kochi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Unlock your brain's full potential with these simple lifestyle changes

The link between exercise and brain health, particularly in older adults and the elderly, is becoming increasingly evident. Physical and mental activities play pivotal roles in maintaining optimal brain function and promoting mental well-being. This article explores the profound impact of exercise on cognition and mental health, highlighting the physiological changes that occur in the brain as a result of regular physical activity.

Boosting Brain Health Through Physical Exercise:

Physical exercise offers more than just cardiovascular benefits; it actively contributes to enhancing brain health. By promoting neuroplasticity, exercise improves the size of the hippocampus and cortical regions, thereby enhancing memory and cognitive abilities. Exercise also has direct effects in reducing insulin resistance, inflammation, and the release of growth factors that support brain cell function.

Aerobic Exercises and Their Impact on Cognition:

Aerobic exercises such as swimming, cycling, jogging, and dancing effects one's cognition abilities and mental health. These activities not only reduce anxiety and depression but also improve&nbsp;sleep, energy levels, and stamina, resulting in enhanced cognitive function and mental clarity.

Indirect Effects of Exercise on Brain Health:

Exercise influences brain health in multiple indirect ways too, including its role in weight reduction, increased vitality, and decreased fatigue. By positively affecting blood pressure, cholesterol levels, and metabolic syndrome risk, exercise indirectly supports better brain function.

Also read:&nbsp;<a href="https://www.wionews.com/science/workouts-on-weekends-also-benefit-heart-health-suggests-study-617445">Workouts on weekends benefit heart health nearly as good as weekday excercises: Study</a>

Mental Activities and Brain Health:

There is a well-established connection between engaging in mental activities and improved brain health. Reading, writing, and continued work in older age have been linked to enhanced cognition, memory, and reasoning skills. Moreover, explore the protective effects of mental activity against neurodegenerative disorders, depression, anxiety, and stress.

The Power of Exercise as Medicine for the Brain:

Exercise acts as a therapeutic agent for the soul. Encourage individuals of all ages to incorporate physical activity into their daily routines, emphasising the importance of moving more, sitting less, and fostering a positive mindset.

The evidence supporting the role of exercise in boosting brain health is overwhelming. Regular physical activity not only enhances cognitive function but also positively impacts mental health and overall well-being. By embracing exercise as a powerful tool for maintaining a fit brain, individuals can unlock the potential for a healthier and more fulfilling life.

(Inputs by Dr Sanjay Pandey, Head, Department of Neurology, Amrita Hospital, Faridabad) 
 
&nbsp;

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The link between exercise and brain health, particularly in older adults and the elderly, is becoming increasingly evident. Physical and mental activities play pivotal roles in maintaining optimal brain function and promoting mental well-being.

The link between exercise and brain health, particularly in older adults and the elderly, is becoming increasingly evident. Physical and mental activities play pivotal roles in maintaining optimal brain function and promoting mental well-being. This article explores the profound impact of exercise on cognition and mental health, highlighting the physiological changes that occur in the brain as a result of regular physical activity. Boosting Brain Health Through Physical Exercise: Physical exercise offers more than just cardiovascular benefits; it actively contributes to enhancing brain health. By promoting neuroplasticity, exercise improves the size of the hippocampus and cortical regions, thereby enhancing memory and cognitive abilities. Exercise also has direct effects in reducing insulin resistance, inflammation, and the release of growth factors that support brain cell function. Aerobic Exercises and Their Impact on Cognition: Aerobic exercises such as swimming, cycling, jogging, and dancing effects one's cognition abilities and mental health. These activities not only reduce anxiety and depression but also improve sleep, energy levels, and stamina, resulting in enhanced cognitive function and mental clarity. Indirect Effects of Exercise on Brain Health: Exercise influences brain health in multiple indirect ways too, including its role in weight reduction, increased vitality, and decreased fatigue. By positively affecting blood pressure, cholesterol levels, and metabolic syndrome risk, exercise indirectly supports better brain function. Also read: Workouts on weekends benefit heart health nearly as good as weekday excercises: Study Mental Activities and Brain Health: There is a well-established connection between engaging in mental activities and improved brain health. Reading, writing, and continued work in older age have been linked to enhanced cognition, memory, and reasoning skills. Moreover, explore the protective effects of mental activity against neurodegenerative disorders, depression, anxiety, and stress. The Power of Exercise as Medicine for the Brain: Exercise acts as a therapeutic agent for the soul. Encourage individuals of all ages to incorporate physical activity into their daily routines, emphasising the importance of moving more, sitting less, and fostering a positive mindset. The evidence supporting the role of exercise in boosting brain health is overwhelming. Regular physical activity not only enhances cognitive function but also positively impacts mental health and overall well-being. By embracing exercise as a powerful tool for maintaining a fit brain, individuals can unlock the potential for a healthier and more fulfilling life. (Inputs by Dr Sanjay Pandey, Head, Department of Neurology, Amrita Hospital, Faridabad) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exercise is medicine for brain; enhances memory and cognition, boosts mental health

Every Princess Diana fan has seen the late royal wearing an adorable&nbsp;red sweater adorned with a flock of sheep. Now, one of her diehard fans, just one, can own it too. Yes, you read that right! The iconic sweater is up for auction and is expected&nbsp;to sell for more than $50,000.

The 19-year-old Lady Diana Spencer&nbsp;was photographed in the&nbsp;playful&nbsp;wool jumper, which features a single black sheep amid a pattern of white ones, at a polo match in June 1981, soon after her engagement to Prince Charles, who was then heir to the British throne.

The garment will headline Sotheby’s online Fashion Icons sale in September. It was created and designed by Sally Muir and Joanna Osborne for their small knitwear label Warm &amp; Wonderful.

Back in 1981, Muir and Osborne received an official letter from Buckingham Palace explaining that Diana had damaged the sweater and asking whether it could be repaired or replaced. The original was returned, showing damage to a sleeve the designers thought might have been caused by snagging on Diana’s diamond and sapphire engagement ring.

In no time, the designers knitted and dispatched a new sweater, which Diana wore with white jeans and a black ribbon tie at an event in 1983.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/its-official-taylor-swift-has-more-no-1-albums-than-any-woman-in-history-617010">It’s official: Taylor Swift has more No. 1 albums than any woman in history</a>

As many speculate, Diana supposedly liked the “black sheep” pattern on the sweater&nbsp;because she herself felt like a black sheep or an outsider in the royal family. Emma Corrin sported&nbsp;a replica as the young Diana in season four of The Crown.

If you want something similar, you can get a cotton version of the design from Warm &amp; Wonderful&nbsp;for 190 pounds ($250). Osborne discovered the original sweater lying forgotten in a box in an attic earlier this year.

Cynthia Houlton, Sotheby’s global head of fashion and accessories, said, “This exceptional garment, meticulously preserved, carries the whispers of Princess Diana’s grace, charm, and her keen eye for fashion.”

The sweater, which has an estimated price of $50,000 to $80,000, will be on display at Sotheby’s New York showroom from September&nbsp;7-13. Online bidding opens on August&nbsp;31 and runs to September&nbsp;14. The record for a piece of Diana memorabilia is $604,800 for a Victor Edelstein-designed ballgown sold by Sotheby’s in January.

(With inputs from agencies)

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Every Princess Diana fan has seen the late royal wearing an adorable red sweater adorned with a flock of sheep. Now, one of her diehard fans, just one, can own it too.

Every Princess Diana fan has seen the late royal wearing an adorable red sweater adorned with a flock of sheep. Now, one of her diehard fans, just one, can own it too. Yes, you read that right! The iconic sweater is up for auction and is expected to sell for more than $50,000. The 19-year-old Lady Diana Spencer was photographed in the playful wool jumper, which features a single black sheep amid a pattern of white ones, at a polo match in June 1981, soon after her engagement to Prince Charles, who was then heir to the British throne. The garment will headline Sotheby’s online Fashion Icons sale in September. It was created and designed by Sally Muir and Joanna Osborne for their small knitwear label Warm & Wonderful. Back in 1981, Muir and Osborne received an official letter from Buckingham Palace explaining that Diana had damaged the sweater and asking whether it could be repaired or replaced. The original was returned, showing damage to a sleeve the designers thought might have been caused by snagging on Diana’s diamond and sapphire engagement ring. In no time, the designers knitted and dispatched a new sweater, which Diana wore with white jeans and a black ribbon tie at an event in 1983. Also read: It’s official: Taylor Swift has more No. 1 albums than any woman in history As many speculate, Diana supposedly liked the “black sheep” pattern on the sweater because she herself felt like a black sheep or an outsider in the royal family. Emma Corrin sported a replica as the young Diana in season four of The Crown. If you want something similar, you can get a cotton version of the design from Warm & Wonderful for 190 pounds ($250). Osborne discovered the original sweater lying forgotten in a box in an attic earlier this year. Cynthia Houlton, Sotheby’s global head of fashion and accessories, said, “This exceptional garment, meticulously preserved, carries the whispers of Princess Diana’s grace, charm, and her keen eye for fashion.” The sweater, which has an estimated price of $50,000 to $80,000, will be on display at Sotheby’s New York showroom from September 7-13. Online bidding opens on August 31 and runs to September 14. The record for a piece of Diana memorabilia is $604,800 for a Victor Edelstein-designed ballgown sold by Sotheby’s in January. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Princess Diana's iconic black sheep sweater is up for auction; expected to fetch at least $50,000

Nicki Minaj recently said she couldn't afford Barbies, and now she is a 'Barbie'. The singer was talking about the Barbie movie, which has become a rage now... intriguing not just kids, but almost everyone.&nbsp;

Minaj spoke at the premiere of "Barbie" and talked about her new song "Barbie World" in the movie, which according to her was a "full circle moment".&nbsp;

"I couldn't really afford Barbies when I was little, I probably had one Barbie … so now, I get to be a part of a whole Barbie movement," the singer said, further adding that it's a "dream come true".&nbsp;

Barbie and Ken dolls remain a bright and shiny part of many childhood memories across the globe... some longed for it, and for some, the 'Barbieverse' became part of their playrooms — largely a matter of affordability.&nbsp;

What's fascinating here is that a Black woman... a powerful face of the music world, was talking about a doll which remained a symbol of white representation the world over for a very long time.&nbsp;

This culture changed, showcasing a perfect example of why Barbies are no more regular dolls. Today, they are dynamic and inclusive. This powerful evolution of Barbie dolls is a story worth telling.&nbsp;

<img alt="Barbie" data-entity-type="file" data-entity-uuid="b8ed0cb6-b45a-409d-8979-9e94b12640df" src="//cdn.wionews.com/sites/default/files/inline-images/Barbie%20%282%29.png" />

(Image:&nbsp;Barbie roll models (L-R) tennis player Naomi Osaka, artist Frida Kahlo, mathematician Katherine Johnson, author Maya Angelou, nurse Florence Nightingale and civil rights activist Rosa Parks are displayed at the interactive exhibition "The World of Barbie": Credit: AFP)

Launched on March 9 in 1959, Barbara Millicent "Barbie" Roberts emerged as a classy fashion doll and fictional character. American toy company Mattel Inc manufactures Barbie, which has captivated millions of kids globally over six decades.&nbsp;

Initially, the dolls were synonymous with beauty. They were launched showing careers, including a business executive, pilot, astronaut, teacher and singer. Then after over 20 years of introduction, Mattel released the official African-American Barbie and Ken dolls in 1980 (there had been an African-American doll representation in previous collections, but the latest one&nbsp;was said to be official).&nbsp;

And just like that, they continued with Puerto Rican Barbie, Indian Barbie, Barbie with wigs for kids with cancer, and many more.&nbsp;

<img alt="Barbie" data-entity-type="file" data-entity-uuid="6140567c-59c0-43e2-9687-847097524ef6" src="//cdn.wionews.com/sites/default/files/inline-images/Barbie%20%283%29.png" />

(Image:&nbsp;An undated handout photograph taken and released on April 21, 2022 by US toy manufacturer Mattel, shows their new Barbie doll depicting Queen Elizabeth II. Credit: AFP)&nbsp;

<h2>What do Barbies tell us? &nbsp;</h2>

Over the years, the makers have pelted this belief that the dolls represent the idea that whatever you want to be, you can be and whatever you want to have, you can have: like a dreamy house, car, private jet, family, and fame - a far-fetched reality for most but that's another story for another time.&nbsp;

Initially, Barbie dolls had slender bodies and blonde hair and came dressed in a swimsuit. They set certain parameters to define beauty. But with gradual social changes, the appearance&nbsp;of Barbie dolls also changed.&nbsp;

Their evolution has been driven by a desire to adapt to societal changes, promote inclusivity, and provide positive role models for children.&nbsp;

The official website says that "we have always known that a doll can help change the world" and now their appearance and range of options have expanded to reflect cultural shifts and promote inclusivity over time.&nbsp;

The company also promoted these dolls by saying that they are committed to three priorities: representation, empowerment, and environmental impact, which is part of the company's purpose to empower the next generation.&nbsp;

When we talk about the gradual evolution of Barbie, notable milestones must be mentioned. We have seen Barbies adapting to diversity and body positivity. The&nbsp;company embraced diversity&nbsp;by introducing dolls with various skin tones, facial features, and body shapes, including tall, curvy, and petite dolls. This move helped to promote inclusivity and provide more representation for kids of different backgrounds.&nbsp;

Secondly, Barbie also promoted different career choices by expanding her own career options, from being primarily portrayed as a fashion model to representing various professions, including doctors, astronauts, engineers, and more. The shift reflects the growing calls to empower&nbsp;girls and encourage them to explore a variety of career options.&nbsp;

The dolls made in collaborations represented influential women like Frida Kahlo, Amelia Earhart, and Rosa Parks. This a classic example of how to tell kids of newer generations more about women who made their mark in the real world.&nbsp;

Barbie also designed a doll with Down syndrome in close partnership with the National Down Syndrome Society (NDSS). It even partnered with Asian American LEAD, a nonprofit that supports mentorship programming for underserved youth in the DC, Maryland and Virginia areas.&nbsp;

Barbies are becoming valuable figures and have risen far above just being&nbsp;"plastic dolls". This "plastic" aims to impact millions of kids and the company must be commended for making significant strides in doing so in recent years. The brand has been actively working to broaden its range of dolls.&nbsp;

Not just social responsibility, the changes in these dolls also show stunning business skills, as your product must change with time to remain valid for each generation.&nbsp;

So the next time you go to the toy store to buy a Barbie, remember all the associated things you are purchasing with these stunning dolls.&nbsp;

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Nicki Minaj recently said she couldn't afford Barbies, and now she is a 'Barbie'. The singer was talking about the Barbie movie, which has become a rage now... intriguing not just kids, but almost everyone.

Nicki Minaj recently said she couldn't afford Barbies, and now she is a 'Barbie'. The singer was talking about the Barbie movie, which has become a rage now... intriguing not just kids, but almost everyone. Minaj spoke at the premiere of "Barbie" and talked about her new song "Barbie World" in the movie, which according to her was a "full circle moment". "I couldn't really afford Barbies when I was little, I probably had one Barbie … so now, I get to be a part of a whole Barbie movement," the singer said, further adding that it's a "dream come true". Barbie and Ken dolls remain a bright and shiny part of many childhood memories across the globe... some longed for it, and for some, the 'Barbieverse' became part of their playrooms — largely a matter of affordability. What's fascinating here is that a Black woman... a powerful face of the music world, was talking about a doll which remained a symbol of white representation the world over for a very long time. This culture changed, showcasing a perfect example of why Barbies are no more regular dolls. Today, they are dynamic and inclusive. This powerful evolution of Barbie dolls is a story worth telling. (Image: Barbie roll models (L-R) tennis player Naomi Osaka, artist Frida Kahlo, mathematician Katherine Johnson, author Maya Angelou, nurse Florence Nightingale and civil rights activist Rosa Parks are displayed at the interactive exhibition "The World of Barbie": Credit: AFP) Launched on March 9 in 1959, Barbara Millicent "Barbie" Roberts emerged as a classy fashion doll and fictional character. American toy company Mattel Inc manufactures Barbie, which has captivated millions of kids globally over six decades. Initially, the dolls were synonymous with beauty. They were launched showing careers, including a business executive, pilot, astronaut, teacher and singer. Then after over 20 years of introduction, Mattel released the official African-American Barbie and Ken dolls in 1980 (there had been an African-American doll representation in previous collections, but the latest one was said to be official). And just like that, they continued with Puerto Rican Barbie, Indian Barbie, Barbie with wigs for kids with cancer, and many more. (Image: An undated handout photograph taken and released on April 21, 2022 by US toy manufacturer Mattel, shows their new Barbie doll depicting Queen Elizabeth II. Credit: AFP) What do Barbies tell us? Over the years, the makers have pelted this belief that the dolls represent the idea that whatever you want to be, you can be and whatever you want to have, you can have: like a dreamy house, car, private jet, family, and fame - a far-fetched reality for most but that's another story for another time. Initially, Barbie dolls had slender bodies and blonde hair and came dressed in a swimsuit. They set certain parameters to define beauty. But with gradual social changes, the appearance of Barbie dolls also changed. Their evolution has been driven by a desire to adapt to societal changes, promote inclusivity, and provide positive role models for children. The official website says that "we have always known that a doll can help change the world" and now their appearance and range of options have expanded to reflect cultural shifts and promote inclusivity over time. The company also promoted these dolls by saying that they are committed to three priorities: representation, empowerment, and environmental impact, which is part of the company's purpose to empower the next generation. When we talk about the gradual evolution of Barbie, notable milestones must be mentioned. We have seen Barbies adapting to diversity and body positivity. The company embraced diversity by introducing dolls with various skin tones, facial features, and body shapes, including tall, curvy, and petite dolls. This move helped to promote inclusivity and provide more representation for kids of different backgrounds. Secondly, Barbie also promoted different career choices by expanding her own career options, from being primarily portrayed as a fashion model to representing various professions, including doctors, astronauts, engineers, and more. The shift reflects the growing calls to empower girls and encourage them to explore a variety of career options. The dolls made in collaborations represented influential women like Frida Kahlo, Amelia Earhart, and Rosa Parks. This a classic example of how to tell kids of newer generations more about women who made their mark in the real world. Barbie also designed a doll with Down syndrome in close partnership with the National Down Syndrome Society (NDSS). It even partnered with Asian American LEAD, a nonprofit that supports mentorship programming for underserved youth in the DC, Maryland and Virginia areas. Barbies are becoming valuable figures and have risen far above just being "plastic dolls". This "plastic" aims to impact millions of kids and the company must be commended for making significant strides in doing so in recent years. The brand has been actively working to broaden its range of dolls. Not just social responsibility, the changes in these dolls also show stunning business skills, as your product must change with time to remain valid for each generation. So the next time you go to the toy store to buy a Barbie, remember all the associated things you are purchasing with these stunning dolls. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Explained | Dynamic and inclusive: The powerful evolution of Barbie

Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption. Today, both men and women have similar rates of death from heart disease, including heart attacks.

Both men and women may experience heart attacks due to various causes, including coronary artery disease, plaque rupture, blood clots, and spasms in the coronary arteries. Coronary artery disease (CAD) is the most common cause of heart attacks in both men and women. CAD involves the build-up of plaque in the arteries that supply the heart with blood, leading to narrowing and potential blockages. When a blockage occurs, it can cause a heart attack.

Women with CAD have higher mortality rates and face more challenges in their health outcomes after heart attacks. Unfortunately, there is often an underestimation of cardiovascular disease risk in women, with a mistaken belief that they are more "protected" against CAD and heart attacks.

Recent research presented at a scientific congress of the European Society of Cardiology (ESC) highlighted that women are more than twice as likely to die after a CAD-caused heart attack compared to men.

To get an expert opinion on&nbsp;the research, WION spoke to&nbsp;Dr Saritha Sekhar, Associate Professor and Consultant Interventional Cardiologist at Amrita Hospital&nbsp;Kochi. The medical expert emphasised the urgent need to address gender disparities in cardiovascular care and outcomes related to CAD and heart attacks. She also shared a list of leading risk factors&nbsp;for heart disease, especially heart attack, in women. Scroll to read!

<h2>Risk factors:</h2>

Women face unique risk factors for coronary artery disease (CAD) compared to men, according to the medical expert. In addition to common risk factors like diabetes, smoking, and high blood pressure, women may have specific factors affecting their heart health, such as hormonal changes, autoimmune diseases, and pregnancy complications. Obesity, high blood pressure, and high cholesterol are shared risk factors for both genders, but certain factors may have a greater impact on women's heart health.

1.&nbsp;&nbsp; &nbsp;High Blood Pressure: High blood pressure is a significant risk factor for heart disease. The prevalence of high blood pressure is similar for men and women until around 45 years of age. However, after 65 years of age, women tend to have higher rates of hypertension than men. Factors unique to women, such as gestational hypertension and preeclampsia during pregnancy, can increase the risk of high blood pressure in the long term. Hormonal factors like hormone replacement therapy and oral contraceptives can also affect blood pressure in women. In summary, while high blood pressure can affect both men and women, there are differences in prevalence and risk factors depending on age and specific situations. Women with high blood pressure during pregnancy have a twofold higher risk of developing heart disease later in life compared to women without this condition.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-why-plant-based-sweeteners-are-the-best-alternatives-for-sweet-tooth-616071">Why plant-based sweeteners are the best alternative for those with a sweet tooth</a>

2.&nbsp;&nbsp; &nbsp;Diabetes: Diabetes increases the risk of heart disease more in women than in men. It can also affect how women perceive pain, potentially increasing the chances of a symptomless heart attack. In women, diabetes raises the risk of coronary heart disease by three to seven times compared to two to three times in men. Women with diabetes do face an increased risk of cardiovascular complications.

3.&nbsp;&nbsp; &nbsp;Ageing: Age is a significant factor in cardiovascular disease, but its impact varies by gender. In men, the risk profile for cardiovascular disease increases steadily over time, with atherosclerosis progressing continuously. However, during their reproductive years, women are somewhat protected from atherosclerosis due to the positive effect of estrogen on the cardiovascular system. However, postmenopausal women experience a notable increase in the incidence of stroke, and women over the age of 75 have a higher prevalence of hypertension compared to men.

4.&nbsp;&nbsp; &nbsp;Emotional Stress and Depression: Stress and depression have a more pronounced effect on women's hearts as compared to men. Depression can make it challenging to maintain a healthy lifestyle and adhere to treatment for other health conditions.

5.&nbsp;&nbsp; &nbsp;Smoking and Drinking: Smoking and excessive alcohol consumption are risk factors for heart disease in both women and men. They can damage the heart and blood vessels, leading to atherosclerosis or plaque buildup in the arteries. Smoking raises the heart rate and blood pressure, reduces oxygen supply, promotes blood clotting, lowers good cholesterol (HDL), increases bad cholesterol (LDL), reduces tolerance for physical activity, and significantly increases the risk of heart disease. Some studies suggest that women who smoke may have a higher relative risk of developing heart disease compared to men who smoke. Alcohol can affect heart rhythm, raise blood pressure and triglyceride levels, weaken the heart muscle, and interact with other risk factors to increase the risk of heart disease. Excessive drinking can harm the heart and increase the risk of a heart attack.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-is-your-hoarseness-trying-to-tell-you-something-the-surprising-link-between-hoarse-voice-and-lung-cancer-616149">Is your hoarseness trying to tell you something? The surprising link between hoarse voice and lung cancer</a>

6.&nbsp;&nbsp; &nbsp;Inactivity: Lack of physical activity is a major risk factor for heart disease.

7.&nbsp;&nbsp; &nbsp;Menopause: Low estrogen levels after menopause increase the risk of developing disease in smaller blood vessels.

8.&nbsp;&nbsp; &nbsp;Pregnancy Complications: High blood pressure or diabetes during pregnancy can increase the long-term risk of these conditions for the mother and make women more susceptible to heart disease.

9.&nbsp;&nbsp; &nbsp;Other Factors: Other risk factors for heart disease in women include a family history of early heart disease, inflammatory diseases like rheumatoid arthritis and lupus, and body weight. Studies have shown a relationship between body weight and cardiovascular disease, with similar associations between body mass index (BMI) and coronary heart disease for both men and women.

Dr Saritha concludes, "Women should be aware that they often experience heart disease symptoms differently from men. Nausea, vomiting, and shortness of breath are more common in women, while chest pain may be less severe compared to men. Symptoms like shortness of breath, fatigue, palpitations, or pain in the neck, jaw, throat, upper abdomen, or back may indicate heart disease in women."

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Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption.

Before the late 20th century, heart disease-related deaths were more common among men due to biological and lifestyle differences, such as higher smoking rates and alcohol consumption. Today, both men and women have similar rates of death from heart disease, including heart attacks. Both men and women may experience heart attacks due to various causes, including coronary artery disease, plaque rupture, blood clots, and spasms in the coronary arteries. Coronary artery disease (CAD) is the most common cause of heart attacks in both men and women. CAD involves the build-up of plaque in the arteries that supply the heart with blood, leading to narrowing and potential blockages. When a blockage occurs, it can cause a heart attack. Women with CAD have higher mortality rates and face more challenges in their health outcomes after heart attacks. Unfortunately, there is often an underestimation of cardiovascular disease risk in women, with a mistaken belief that they are more "protected" against CAD and heart attacks. Recent research presented at a scientific congress of the European Society of Cardiology (ESC) highlighted that women are more than twice as likely to die after a CAD-caused heart attack compared to men. To get an expert opinion on the research, WION spoke to Dr Saritha Sekhar, Associate Professor and Consultant Interventional Cardiologist at Amrita Hospital Kochi. The medical expert emphasised the urgent need to address gender disparities in cardiovascular care and outcomes related to CAD and heart attacks. She also shared a list of leading risk factors for heart disease, especially heart attack, in women. Scroll to read! Risk factors: Women face unique risk factors for coronary artery disease (CAD) compared to men, according to the medical expert. In addition to common risk factors like diabetes, smoking, and high blood pressure, women may have specific factors affecting their heart health, such as hormonal changes, autoimmune diseases, and pregnancy complications. Obesity, high blood pressure, and high cholesterol are shared risk factors for both genders, but certain factors may have a greater impact on women's heart health. 1. High Blood Pressure: High blood pressure is a significant risk factor for heart disease. The prevalence of high blood pressure is similar for men and women until around 45 years of age. However, after 65 years of age, women tend to have higher rates of hypertension than men. Factors unique to women, such as gestational hypertension and preeclampsia during pregnancy, can increase the risk of high blood pressure in the long term. Hormonal factors like hormone replacement therapy and oral contraceptives can also affect blood pressure in women. In summary, while high blood pressure can affect both men and women, there are differences in prevalence and risk factors depending on age and specific situations. Women with high blood pressure during pregnancy have a twofold higher risk of developing heart disease later in life compared to women without this condition. Also read: Why plant-based sweeteners are the best alternative for those with a sweet tooth 2. Diabetes: Diabetes increases the risk of heart disease more in women than in men. It can also affect how women perceive pain, potentially increasing the chances of a symptomless heart attack. In women, diabetes raises the risk of coronary heart disease by three to seven times compared to two to three times in men. Women with diabetes do face an increased risk of cardiovascular complications. 3. Ageing: Age is a significant factor in cardiovascular disease, but its impact varies by gender. In men, the risk profile for cardiovascular disease increases steadily over time, with atherosclerosis progressing continuously. However, during their reproductive years, women are somewhat protected from atherosclerosis due to the positive effect of estrogen on the cardiovascular system. However, postmenopausal women experience a notable increase in the incidence of stroke, and women over the age of 75 have a higher prevalence of hypertension compared to men. 4. Emotional Stress and Depression: Stress and depression have a more pronounced effect on women's hearts as compared to men. Depression can make it challenging to maintain a healthy lifestyle and adhere to treatment for other health conditions. 5. Smoking and Drinking: Smoking and excessive alcohol consumption are risk factors for heart disease in both women and men. They can damage the heart and blood vessels, leading to atherosclerosis or plaque buildup in the arteries. Smoking raises the heart rate and blood pressure, reduces oxygen supply, promotes blood clotting, lowers good cholesterol (HDL), increases bad cholesterol (LDL), reduces tolerance for physical activity, and significantly increases the risk of heart disease. Some studies suggest that women who smoke may have a higher relative risk of developing heart disease compared to men who smoke. Alcohol can affect heart rhythm, raise blood pressure and triglyceride levels, weaken the heart muscle, and interact with other risk factors to increase the risk of heart disease. Excessive drinking can harm the heart and increase the risk of a heart attack. Also read: Is your hoarseness trying to tell you something? The surprising link between hoarse voice and lung cancer 6. Inactivity: Lack of physical activity is a major risk factor for heart disease. 7. Menopause: Low estrogen levels after menopause increase the risk of developing disease in smaller blood vessels. 8. Pregnancy Complications: High blood pressure or diabetes during pregnancy can increase the long-term risk of these conditions for the mother and make women more susceptible to heart disease. 9. Other Factors: Other risk factors for heart disease in women include a family history of early heart disease, inflammatory diseases like rheumatoid arthritis and lupus, and body weight. Studies have shown a relationship between body weight and cardiovascular disease, with similar associations between body mass index (BMI) and coronary heart disease for both men and women. Dr Saritha concludes, "Women should be aware that they often experience heart disease symptoms differently from men. Nausea, vomiting, and shortness of breath are more common in women, while chest pain may be less severe compared to men. Symptoms like shortness of breath, fatigue, palpitations, or pain in the neck, jaw, throat, upper abdomen, or back may indicate heart disease in women." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Heart attack risk factors: Expert reveals how gender plays a role

According to new research, persons with obesity risk genes tend to feel more hungry and lose control over their eating, but practising dietary restrictions may help to reverse this.

Research from the University of Exeter, Exeter Clinical Research Facility, and the University of Bristol, supported by the Medical Research Council Doctoral Training Partnership and published in the International Journal of Epidemiology, has found that individuals with a higher genetic risk of obesity can reduce the effects transmitted through hunger and impulsive eating by up to half by exercising restraint.

The paper is entitled “Mediation and moderation of genetic risk to obesity through eating behaviours in two UK cohorts” and is published in the International Journal of Epidemiology.

Psychology PhD student, Shahina Begum from the University of Exeter, is the lead author and said: “At a time when high-calorie foods are aggressively marketed to us, it’s more important than ever to understand how genes influence BMI. We already know that these genes impact traits and behaviours such as hunger and emotional eating, but what makes this study different is that we tested the influence of two types of dietary restraint — rigid and flexible — on the effect of these behaviours. What we discovered for the first time was that increasing both types of restraint could potentially improve BMI in people genetically at risk; meaning that restraint-based interventions could be useful to target the problem.”

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emma-watson-to-kate-middleton-best-dressed-celebs-at-this-years-wimbledon-616199">Emma Watson to Kate Middleton: Best-dressed celebs at this year's Wimbledon</a>

Genes linked to obesity increase BMI, with up to a quarter of this effect explained by increases in hunger and uncontrolled (including emotional) eating. There are over 900 genes that have so far been identified by researchers as being associated with BMI and several studies suggest these risk genes influence feelings of hunger and loss of control towards food.

This study examined 3,780 adults aged between 22 and 92 years old from two UK cohorts: the Genetics of Appetite Study, and the Avon Longitudinal Study of Parents and Children. Their weight and height were measured, and they provided a DNA sample via their blood to calculate an overall score for their genetic risk of obesity. They then completed questionnaires to measure 13 different eating behaviours, including disinhibition (a tendency to engage in binge or emotional eating) and over-eating due to hunger.

As expected, researchers found that a higher genetic risk score was associated with a higher BMI, partly due to increased disinhibition and hunger. However, results also found that those who had high levels of dietary restraint reduced those effects by almost half for disinhibition and a third for hunger — suggesting that restraint may counteract some of the effects of genetic risk.

There are different types of dietary restraint, including flexible strategies — such as being conscious about what you eat and deliberately taking small servings — to rigid strategies, like calorie counting. The study tested the influence of both types of restraint for the first time and found both could potentially improve BMI in people genetically at risk.&nbsp;

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According to new research, persons with obesity risk genes tend to feel more hungry and lose control over their eating, but practising dietary restrictions may help to reverse this.

According to new research, persons with obesity risk genes tend to feel more hungry and lose control over their eating, but practising dietary restrictions may help to reverse this. Research from the University of Exeter, Exeter Clinical Research Facility, and the University of Bristol, supported by the Medical Research Council Doctoral Training Partnership and published in the International Journal of Epidemiology, has found that individuals with a higher genetic risk of obesity can reduce the effects transmitted through hunger and impulsive eating by up to half by exercising restraint. The paper is entitled “Mediation and moderation of genetic risk to obesity through eating behaviours in two UK cohorts” and is published in the International Journal of Epidemiology. Psychology PhD student, Shahina Begum from the University of Exeter, is the lead author and said: “At a time when high-calorie foods are aggressively marketed to us, it’s more important than ever to understand how genes influence BMI. We already know that these genes impact traits and behaviours such as hunger and emotional eating, but what makes this study different is that we tested the influence of two types of dietary restraint — rigid and flexible — on the effect of these behaviours. What we discovered for the first time was that increasing both types of restraint could potentially improve BMI in people genetically at risk; meaning that restraint-based interventions could be useful to target the problem.” Also read: Emma Watson to Kate Middleton: Best-dressed celebs at this year's Wimbledon Genes linked to obesity increase BMI, with up to a quarter of this effect explained by increases in hunger and uncontrolled (including emotional) eating. There are over 900 genes that have so far been identified by researchers as being associated with BMI and several studies suggest these risk genes influence feelings of hunger and loss of control towards food. This study examined 3,780 adults aged between 22 and 92 years old from two UK cohorts: the Genetics of Appetite Study, and the Avon Longitudinal Study of Parents and Children. Their weight and height were measured, and they provided a DNA sample via their blood to calculate an overall score for their genetic risk of obesity. They then completed questionnaires to measure 13 different eating behaviours, including disinhibition (a tendency to engage in binge or emotional eating) and over-eating due to hunger. As expected, researchers found that a higher genetic risk score was associated with a higher BMI, partly due to increased disinhibition and hunger. However, results also found that those who had high levels of dietary restraint reduced those effects by almost half for disinhibition and a third for hunger — suggesting that restraint may counteract some of the effects of genetic risk. There are different types of dietary restraint, including flexible strategies — such as being conscious about what you eat and deliberately taking small servings — to rigid strategies, like calorie counting. The study tested the influence of both types of restraint for the first time and found both could potentially improve BMI in people genetically at risk. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Study finds how dietary restraint reduces effects of genetic risk of obesity

Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease. Some people use sugar substitutes, also known as artificial sweeteners, to battle their cravings.

Artificial sweeteners like&nbsp;Aspartame (Equal),&nbsp;Neotame (Newtame),&nbsp;Saccharin (Sweet'N Low) and&nbsp;Sucralose (Splenda) taste like sugar but have fewer calories. Some even have no calories. However, there are growing concerns about their safety. Several experts today have started recommending natural sweeteners instead of artificial ones, keeping the side effects in mind.

Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrup.

Stevia -&nbsp;Stevia rebaudiana is a plant in the sunflower family and is native to parts of South America. The leaves contain two primary compounds — one is extremely sweet, while the other is very bitter. Manufacturers extract the sweet compound&nbsp;from the plant to produce stevia.&nbsp;

Monk fruit - Monk fruit, native to southern China, is another alternative sweetener. The fruit contains compounds called mogrosides, which can be 150–200 times as sweet as sugar. The extracts contain no calories.

Yacon syrup - Yacon syrup is sticky nectar harvested from the yacon plant, which is also native to parts of South America. It is high in soluble fibres called fructooligosaccharides, which have just half the calories of regular sugar. These fibres also feed healthy bacteria in the intestines. As a result, yacon syrup may help with digestive issues.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-mosquito-borne-diseases-on-the-rise-doctor-shares-dengue-fever--malaria-prevention-tips-for-monsoon-season-615909">Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season</a>

What about other natural sugar substitutes like honey?

There are several popular sugary sweeteners that health-conscious people often eat instead of sugar, including coconut sugar, molasses, honey, and maple syrup. These really aren’t much different from sugar.

The amazing diversity of the plant world offers up quite a few different natural sweeteners, though they each have their unique shortcomings. In addition, there is no guarantee that a chemical produced by a plant is any safer than one created in a lab. These plant sweeteners still need to undergo extensive testing before they are considered safe as a food additive.&nbsp;Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the body.

(Inputs by&nbsp;Dr David Chandy, Consultant in Endocrinology at the Endocrinology department at Sir HN Reliance Foundation Hospital)

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Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease.

Almost all of us like a sugary snack. But, we hate the fact that added sugar plays a significant role in weight gain. It also raises the risk of some serious health problems like diabetes and heart disease. Some people use sugar substitutes, also known as artificial sweeteners, to battle their cravings. Artificial sweeteners like Aspartame (Equal), Neotame (Newtame), Saccharin (Sweet'N Low) and Sucralose (Splenda) taste like sugar but have fewer calories. Some even have no calories. However, there are growing concerns about their safety. Several experts today have started recommending natural sweeteners instead of artificial ones, keeping the side effects in mind. Natural sweeteners come from flowers and plants directly, with little processing. Examples include stevia, monk fruit, and yacon syrup. Stevia - Stevia rebaudiana is a plant in the sunflower family and is native to parts of South America. The leaves contain two primary compounds — one is extremely sweet, while the other is very bitter. Manufacturers extract the sweet compound from the plant to produce stevia. Monk fruit - Monk fruit, native to southern China, is another alternative sweetener. The fruit contains compounds called mogrosides, which can be 150–200 times as sweet as sugar. The extracts contain no calories. Yacon syrup - Yacon syrup is sticky nectar harvested from the yacon plant, which is also native to parts of South America. It is high in soluble fibres called fructooligosaccharides, which have just half the calories of regular sugar. These fibres also feed healthy bacteria in the intestines. As a result, yacon syrup may help with digestive issues. Also read: Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season What about other natural sugar substitutes like honey? There are several popular sugary sweeteners that health-conscious people often eat instead of sugar, including coconut sugar, molasses, honey, and maple syrup. These really aren’t much different from sugar. The amazing diversity of the plant world offers up quite a few different natural sweeteners, though they each have their unique shortcomings. In addition, there is no guarantee that a chemical produced by a plant is any safer than one created in a lab. These plant sweeteners still need to undergo extensive testing before they are considered safe as a food additive. Whole foods, such as fruits and vegetables, usually have the best mix of nutrients for the body. (Inputs by Dr David Chandy, Consultant in Endocrinology at the Endocrinology department at Sir HN Reliance Foundation Hospital) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why plant-based sweeteners are the best alternative for those with a sweet tooth

Lung cancer is one of the most common types of cancer worldwide, and its early detection is crucial for effective treatment and improved outcomes. While the majority of people associate lung cancer with respiratory symptoms such as coughing, wheezing, or shortness of breath, it is important to recognise that this disease can manifest in different ways. One of the lesser-known signs of lung cancer is hoarseness of voice, which occurs due to the involvement of the recurrent laryngeal nerve by the tumour.

Hoarseness of voice refers to a change in the quality or pitch of one's voice, making it sound rough, raspy, or weak. It is typically caused by abnormalities in the vocal cords, which are responsible for producing sound when air passes through them. In the case of lung cancer, hoarseness most commonly occurs when the tumour or its metastases press on or invade the recurrent laryngeal nerve, a branch of the vagus nerve that controls the movement of the vocal cords. This nerve dysfunction results in the altered functioning of the vocal cords and subsequently, hoarseness of voice.

Phonation is the process by which sound is produced in the larynx, commonly known as the voice box. It involves the intricate coordination of various anatomical structures, and any disruption to this mechanism can lead to hoarseness of voice.&nbsp;

The process of phonation begins with the inhalation of air, followed by its exhalation through the lungs. As the air passes through the larynx, it encounters the vocal folds (also known as vocal cords), which are composed of elastic tissues stretched across the larynx. The vocal folds are brought close together, creating a narrow opening called the glottis. When air is expelled through the glottis, it results in the vibration of the vocal folds, generating sound waves and enabling speech production.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-e-cigarettes-as-bad-as-traditional-cigarettes-for-heart-health-renowned-cardiologist-answers-616006">Are e-cigarettes as bad as traditional cigarettes for heart health? Renowned cardiologist answers</a>

Hoarseness refers to the abnormal raspy quality of voice, often caused by disruptions in the vocal folds' ability to vibrate adequately. Several factors contribute to the development of hoarseness, including:

1. Benign Vocal Cord Lesions: Noncancerous growths such as vocal nodules, polyps, or cysts can form on the vocal folds due to voice abuse, excessive shouting, or overuse of the voice. These lesions disrupt vocal fold vibration, leading to hoarseness.

2. Vocal Cord Paralysis: Damage or dysfunction of the recurrent laryngeal nerve (responsible for controlling vocal fold movement) can result in vocal fold paralysis. Paralyzed vocal folds cannot move properly, affecting proper vocal cord vibration and resulting in hoarseness.

3. Acid Reflux Disease: Gastroesophageal reflux disease (GERD) can cause stomach acid to flow back into the oesophagus, leading to throat irritation. This irritation can affect vocal fold function and contribute to hoarseness.

4. Neurological Disorders: Conditions like Parkinson's disease, multiple sclerosis, or stroke can affect the coordination and control of the muscles involved in voice production, leading to hoarseness.

5. Vocal Cord Cancer: Malignant tumours that develop in the vocal cords or larynx can cause hoarseness as a result of the tumour growth directly affecting vocal cord function.

<h2>Risk factors</h2>

Certain risk factors increase the likelihood of developing hoarseness. These include:

1. Smoking: Tobacco smoke irritates the vocal folds, leading to inflammation and vocal cord dysfunction.

2. Excessive Voice Use: Frequent shouting, excessive talking, or singing strains the vocal folds and can contribute to the development of hoarseness.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-diabetic-patients-prone-to-tuberculosis-medical-expert-responds-615922">Are diabetic patients prone to tuberculosis? Medical expert responds</a>

3. Age: With age, the vocal folds may become more susceptible to degenerative changes, increasing the risk of hoarseness.

Prompt diagnosis of hoarseness is crucial to identify the underlying cause, determine appropriate treatment, and rule out serious conditions such as vocal cord cancer. The diagnosis typically involves:

1. Medical History: The physician will inquire about the patient's symptoms, duration of hoarseness, associated factors, and relevant medical history.

2. Physical Examination: The doctor may examine the neck and throat for any abnormalities, palpate the neck to check for swollen lymph nodes, and evaluate vocal fold movement using laryngoscopy.

3. Diagnostic Tests: Imaging studies such as laryngoscopy, videostroboscopy, or CT/MRI scans can provide detailed visual information about the vocal folds, aiding in the diagnosis of conditions affecting phonation.

4. Biopsy: If suspicious lesions or tumours are identified, a biopsy may be performed to obtain a tissue sample for microscopic examination, helping to confirm or rule out cancer.

Understanding the mechanics of phonation and the potential reasons behind hoarseness is vital in identifying and addressing underlying conditions. Hoarseness can be a symptom of various disorders, including vocal cord lesions, paralysis, acid reflux disease, neurological disorders, or vocal cord cancer. Recognising the risk factors, seeking timely medical attention, and obtaining a proper diagnosis play a crucial role in the management and successful treatment of hoarseness. By prioritising the health of our vocal apparatus and seeking appropriate interventions, we can ensure optimal voice function and overall well-being.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-mosquito-borne-diseases-on-the-rise-doctor-shares-dengue-fever--malaria-prevention-tips-for-monsoon-season-615909">Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season</a>

Hoarseness as a symptom of lung cancer is often overlooked or attributed to other causes, such as excessive shouting, a common cold, or vocal cord strain. As a result, the diagnosis of lung cancer may be delayed, leading to a more advanced stage of the disease. It is imperative for individuals, especially those with a significant smoking history or other risk factors, to be aware of the association between hoarseness and lung cancer. Seeking medical attention when experiencing persistent hoarseness can lead to early diagnosis and appropriate management, increasing the chances of successful treatment.

Additionally, it is worth mentioning that other factors can cause hoarseness, such as benign vocal cord lesions, vocal cord paralysis, or acid reflux disease. However, when coupled with other lung cancer-related symptoms like unintentional weight loss, chronic cough, chest pain, or bloody sputum, hoarseness becomes a significant red flag that should not be ignored.

Early detection of lung cancer is essential for optimal treatment outcomes and improved survival rates. Therefore, individuals who experience persistent hoarseness of voice should consult their healthcare providers promptly. Medical professionals may evaluate the patient's medical history, perform a physical examination, and order diagnostic tests such as imaging studies, bronchoscopy, or biopsy. These investigations aim to identify the underlying cause of hoarseness and, if necessary, initiate further evaluation for lung cancer.

Through increased awareness and prompt medical attention for individuals experiencing persistent hoarseness, we can contribute to early detection, timely intervention, and improved outcomes for those affected by this malignant disease. Remember, early detection saves lives.

(Inputs by&nbsp;Dr Sameer Gupta, Head Of Department of Surgical Oncology, DPU Private Super Speciality Hospital, Pune)

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Lung cancer is one of the most common types of cancer worldwide, and its early detection is crucial for effective treatment and improved outcomes. While the majority of people associate lung cancer with respiratory symptoms such as coughing, wheezing, or shortness of breath, it is important to recognise that this disease can manifest in different ways.

Lung cancer is one of the most common types of cancer worldwide, and its early detection is crucial for effective treatment and improved outcomes. While the majority of people associate lung cancer with respiratory symptoms such as coughing, wheezing, or shortness of breath, it is important to recognise that this disease can manifest in different ways. One of the lesser-known signs of lung cancer is hoarseness of voice, which occurs due to the involvement of the recurrent laryngeal nerve by the tumour. Hoarseness of voice refers to a change in the quality or pitch of one's voice, making it sound rough, raspy, or weak. It is typically caused by abnormalities in the vocal cords, which are responsible for producing sound when air passes through them. In the case of lung cancer, hoarseness most commonly occurs when the tumour or its metastases press on or invade the recurrent laryngeal nerve, a branch of the vagus nerve that controls the movement of the vocal cords. This nerve dysfunction results in the altered functioning of the vocal cords and subsequently, hoarseness of voice. Phonation is the process by which sound is produced in the larynx, commonly known as the voice box. It involves the intricate coordination of various anatomical structures, and any disruption to this mechanism can lead to hoarseness of voice. The process of phonation begins with the inhalation of air, followed by its exhalation through the lungs. As the air passes through the larynx, it encounters the vocal folds (also known as vocal cords), which are composed of elastic tissues stretched across the larynx. The vocal folds are brought close together, creating a narrow opening called the glottis. When air is expelled through the glottis, it results in the vibration of the vocal folds, generating sound waves and enabling speech production. Also read: Are e-cigarettes as bad as traditional cigarettes for heart health? Renowned cardiologist answers Hoarseness refers to the abnormal raspy quality of voice, often caused by disruptions in the vocal folds' ability to vibrate adequately. Several factors contribute to the development of hoarseness, including: 1. Benign Vocal Cord Lesions: Noncancerous growths such as vocal nodules, polyps, or cysts can form on the vocal folds due to voice abuse, excessive shouting, or overuse of the voice. These lesions disrupt vocal fold vibration, leading to hoarseness. 2. Vocal Cord Paralysis: Damage or dysfunction of the recurrent laryngeal nerve (responsible for controlling vocal fold movement) can result in vocal fold paralysis. Paralyzed vocal folds cannot move properly, affecting proper vocal cord vibration and resulting in hoarseness. 3. Acid Reflux Disease: Gastroesophageal reflux disease (GERD) can cause stomach acid to flow back into the oesophagus, leading to throat irritation. This irritation can affect vocal fold function and contribute to hoarseness. 4. Neurological Disorders: Conditions like Parkinson's disease, multiple sclerosis, or stroke can affect the coordination and control of the muscles involved in voice production, leading to hoarseness. 5. Vocal Cord Cancer: Malignant tumours that develop in the vocal cords or larynx can cause hoarseness as a result of the tumour growth directly affecting vocal cord function. Risk factors Certain risk factors increase the likelihood of developing hoarseness. These include: 1. Smoking: Tobacco smoke irritates the vocal folds, leading to inflammation and vocal cord dysfunction. 2. Excessive Voice Use: Frequent shouting, excessive talking, or singing strains the vocal folds and can contribute to the development of hoarseness. Also read: Are diabetic patients prone to tuberculosis? Medical expert responds 3. Age: With age, the vocal folds may become more susceptible to degenerative changes, increasing the risk of hoarseness. Prompt diagnosis of hoarseness is crucial to identify the underlying cause, determine appropriate treatment, and rule out serious conditions such as vocal cord cancer. The diagnosis typically involves: 1. Medical History: The physician will inquire about the patient's symptoms, duration of hoarseness, associated factors, and relevant medical history. 2. Physical Examination: The doctor may examine the neck and throat for any abnormalities, palpate the neck to check for swollen lymph nodes, and evaluate vocal fold movement using laryngoscopy. 3. Diagnostic Tests: Imaging studies such as laryngoscopy, videostroboscopy, or CT/MRI scans can provide detailed visual information about the vocal folds, aiding in the diagnosis of conditions affecting phonation. 4. Biopsy: If suspicious lesions or tumours are identified, a biopsy may be performed to obtain a tissue sample for microscopic examination, helping to confirm or rule out cancer. Understanding the mechanics of phonation and the potential reasons behind hoarseness is vital in identifying and addressing underlying conditions. Hoarseness can be a symptom of various disorders, including vocal cord lesions, paralysis, acid reflux disease, neurological disorders, or vocal cord cancer. Recognising the risk factors, seeking timely medical attention, and obtaining a proper diagnosis play a crucial role in the management and successful treatment of hoarseness. By prioritising the health of our vocal apparatus and seeking appropriate interventions, we can ensure optimal voice function and overall well-being. Also read: Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season Hoarseness as a symptom of lung cancer is often overlooked or attributed to other causes, such as excessive shouting, a common cold, or vocal cord strain. As a result, the diagnosis of lung cancer may be delayed, leading to a more advanced stage of the disease. It is imperative for individuals, especially those with a significant smoking history or other risk factors, to be aware of the association between hoarseness and lung cancer. Seeking medical attention when experiencing persistent hoarseness can lead to early diagnosis and appropriate management, increasing the chances of successful treatment. Additionally, it is worth mentioning that other factors can cause hoarseness, such as benign vocal cord lesions, vocal cord paralysis, or acid reflux disease. However, when coupled with other lung cancer-related symptoms like unintentional weight loss, chronic cough, chest pain, or bloody sputum, hoarseness becomes a significant red flag that should not be ignored. Early detection of lung cancer is essential for optimal treatment outcomes and improved survival rates. Therefore, individuals who experience persistent hoarseness of voice should consult their healthcare providers promptly. Medical professionals may evaluate the patient's medical history, perform a physical examination, and order diagnostic tests such as imaging studies, bronchoscopy, or biopsy. These investigations aim to identify the underlying cause of hoarseness and, if necessary, initiate further evaluation for lung cancer. Through increased awareness and prompt medical attention for individuals experiencing persistent hoarseness, we can contribute to early detection, timely intervention, and improved outcomes for those affected by this malignant disease. Remember, early detection saves lives. (Inputs by Dr Sameer Gupta, Head Of Department of Surgical Oncology, DPU Private Super Speciality Hospital, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Is your hoarseness trying to tell you something? The surprising link between hoarse voice and lung cancer

Cigarette smoking has long been recognised as a major risk factor for heart disease and other cardiovascular conditions. As a result, the introduction of e-cigarettes, or electronic cigarettes, was initially seen as a potentially safer alternative to traditional tobacco smoking. However, as the popularity of e-cigarettes has grown, so has concern about their impact on heart health. The question remains: Are e-cigarettes as bad as traditional cigarettes for heart health?

To get an answer to this pressing question, WION spoke to&nbsp;Dr Mohit Tandon, Consultant Non-Invasive Cardiologist at Fortis Escorts Hospital. He said, "To understand how harmful are e-cigarettes as compared to traditional cigarettes, we must first&nbsp;examine their key components and their potential effects on the cardiovascular system."

E-cigarettes work by heating a liquid solution, often containing nicotine, to produce an aerosol that is inhaled by the user. Unlike traditional cigarettes, e-cigarettes do not burn tobacco, which eliminates the harmful effects of tobacco combustion byproducts such as tar and carbon monoxide. Consequently, e-cigarettes have been considered less harmful to overall health.

However, the expert added that the absence of tobacco combustion does not make e-cigarettes entirely harmless. Several studies have raised concerns about the cardiovascular effects of e-cigarette use. For instance, research has indicated that e-cigarette aerosols contain harmful substances such as volatile organic compounds, heavy metals, and fine particulate matter. These substances, when inhaled, can cause inflammation and oxidative stress, which can contribute to the development and progression of heart disease.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-are-diabetic-patients-prone-to-tuberculosis-medical-expert-responds-615922">Are diabetic patients prone to tuberculosis? Medical expert responds</a>

"Studies have shown that e-cigarette use can increase heart rate and blood pressure, both of which are risk factors for cardiovascular events. Nicotine, the addictive substance found in both traditional cigarettes and many e-cigarettes, has been associated with adverse effects on the cardiovascular system. It can constrict blood vessels, raise blood pressure, and increase the workload on the heart," continued Dr Mohit.

In addition to the direct effects of e-cigarette use on heart health, there is concern about the potential for e-cigarettes to serve as a gateway to traditional cigarette smoking, especially among young people.&nbsp;

The use of e-cigarettes among adolescents and young adults has risen dramatically in recent years, and studies have found an association between e-cigarette use and subsequent initiation of traditional cigarette smoking. Given the well-established detrimental effects of traditional cigarettes on heart health, this raises concerns about the long-term impact of e-cigarette use on cardiovascular outcomes.

It is important to note that research on the long-term effects of e-cigarettes is still evolving, and definitive conclusions are difficult to draw at this stage. The relative newness of e-cigarettes, coupled with the diverse range of devices and e-liquid formulations available, makes it challenging to generalize findings across all products.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-mosquito-borne-diseases-on-the-rise-doctor-shares-dengue-fever--malaria-prevention-tips-for-monsoon-season-615909">Mosquito-borne diseases on the rise! Doctor shares dengue fever &amp; malaria prevention tips for monsoon season</a>

Additionally, the rapid pace of innovation in the e-cigarette industry means that new products with potentially different health implications may emerge.

To conclude, the medical expert shared, "While e-cigarettes may lack some of the harmful constituents found in traditional cigarettes, growing evidence suggests that they are not entirely safe for heart health. The presence of harmful substances in e-cigarette aerosols and the potential cardiovascular effect of nicotine raises concerns about their impact on the cardiovascular system. Given the current knowledge, it is advisable to exercise caution regarding e-cigarette use, particularly for individuals with existing heart conditions or those at risk for heart disease. As more research emerges, it is essential to continue monitoring the long-term effects of e-cigarettes on heart health and to inform public health policies accordingly."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

WATCH WION LIVE HERE

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Cigarette smoking has long been recognised as a major risk factor for heart disease and other cardiovascular conditions. As a result, the introduction of e-cigarettes, or electronic cigarettes, was initially seen as a potentially safer alternative to traditional tobacco smoking.

Cigarette smoking has long been recognised as a major risk factor for heart disease and other cardiovascular conditions. As a result, the introduction of e-cigarettes, or electronic cigarettes, was initially seen as a potentially safer alternative to traditional tobacco smoking. However, as the popularity of e-cigarettes has grown, so has concern about their impact on heart health. The question remains: Are e-cigarettes as bad as traditional cigarettes for heart health? To get an answer to this pressing question, WION spoke to Dr Mohit Tandon, Consultant Non-Invasive Cardiologist at Fortis Escorts Hospital. He said, "To understand how harmful are e-cigarettes as compared to traditional cigarettes, we must first examine their key components and their potential effects on the cardiovascular system." E-cigarettes work by heating a liquid solution, often containing nicotine, to produce an aerosol that is inhaled by the user. Unlike traditional cigarettes, e-cigarettes do not burn tobacco, which eliminates the harmful effects of tobacco combustion byproducts such as tar and carbon monoxide. Consequently, e-cigarettes have been considered less harmful to overall health. However, the expert added that the absence of tobacco combustion does not make e-cigarettes entirely harmless. Several studies have raised concerns about the cardiovascular effects of e-cigarette use. For instance, research has indicated that e-cigarette aerosols contain harmful substances such as volatile organic compounds, heavy metals, and fine particulate matter. These substances, when inhaled, can cause inflammation and oxidative stress, which can contribute to the development and progression of heart disease. Also read: Are diabetic patients prone to tuberculosis? Medical expert responds "Studies have shown that e-cigarette use can increase heart rate and blood pressure, both of which are risk factors for cardiovascular events. Nicotine, the addictive substance found in both traditional cigarettes and many e-cigarettes, has been associated with adverse effects on the cardiovascular system. It can constrict blood vessels, raise blood pressure, and increase the workload on the heart," continued Dr Mohit. In addition to the direct effects of e-cigarette use on heart health, there is concern about the potential for e-cigarettes to serve as a gateway to traditional cigarette smoking, especially among young people. The use of e-cigarettes among adolescents and young adults has risen dramatically in recent years, and studies have found an association between e-cigarette use and subsequent initiation of traditional cigarette smoking. Given the well-established detrimental effects of traditional cigarettes on heart health, this raises concerns about the long-term impact of e-cigarette use on cardiovascular outcomes. It is important to note that research on the long-term effects of e-cigarettes is still evolving, and definitive conclusions are difficult to draw at this stage. The relative newness of e-cigarettes, coupled with the diverse range of devices and e-liquid formulations available, makes it challenging to generalize findings across all products. Also read: Mosquito-borne diseases on the rise! Doctor shares dengue fever & malaria prevention tips for monsoon season Additionally, the rapid pace of innovation in the e-cigarette industry means that new products with potentially different health implications may emerge. To conclude, the medical expert shared, "While e-cigarettes may lack some of the harmful constituents found in traditional cigarettes, growing evidence suggests that they are not entirely safe for heart health. The presence of harmful substances in e-cigarette aerosols and the potential cardiovascular effect of nicotine raises concerns about their impact on the cardiovascular system. Given the current knowledge, it is advisable to exercise caution regarding e-cigarette use, particularly for individuals with existing heart conditions or those at risk for heart disease. As more research emerges, it is essential to continue monitoring the long-term effects of e-cigarettes on heart health and to inform public health policies accordingly." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Are e-cigarettes as bad as traditional cigarettes for heart health? Renowned cardiologist answers

As the monsoon season approaches, the threat of mosquito-borne diseases such as dengue and malaria increases significantly. It is important to urge individuals and communities to take proactive measures to prevent the spread of these diseases and protect their health. By implementing simple yet effective precautions, we can collectively combat the rising trend of mosquito-borne illnesses during this time of the year.

Dengue and malaria are transmitted through the bite of infected mosquitoes, and both diseases pose serious health risks. Symptoms of dengue include high fever, severe headache, joint and muscle pain, rash, and, in severe cases, dengue hemorrhagic fever, associated with bleeding, and dengue shock syndrome.

Symptoms of malaria include high-grade fever with chills and rigours, sweats, headaches, nausea, and bodyaches. Severe cases may lead to a loss of consciousness. Both diseases can lead to complications and, in some cases, even death.

To minimise the risk of dengue and malaria, the following precautions are recommended:

1.&nbsp;&nbsp; &nbsp;Eliminate Mosquito Breeding Sites: Mosquitoes breed in stagnant water, so ensure there are no containers or areas around your home where water can collect. Regularly clean and empty flowerpots, vases, birdbaths, coolers, and any other objects that can accumulate water.

2.&nbsp;&nbsp; &nbsp;Use Mosquito Repellents: Apply mosquito repellents containing DEET (chemical name: N-diethyl-meta-toluamide), picaridin, or oil of lemon eucalyptus to exposed skin and clothing. To protect yourself while sleeping, utilise bed nets.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-aromatherapy-effect-how-fragrances-influence-mood-and-emotions-614382">The aromatherapy effect: How fragrances influence mood and emotions</a>

3.&nbsp;&nbsp; &nbsp;Wear Protective Clothing: When spending time outdoors, especially during dawn and dusk when mosquitoes are most active, cover your arms and legs with long-sleeved shirts, long pants, socks, and shoes.

4.&nbsp;&nbsp; &nbsp;Keep Doors and Windows Screened: Install screens on doors and windows to prevent mosquitoes from entering your home. Fix any openings or damages in your current screens.

5.&nbsp;&nbsp; &nbsp;Promote Good Hygiene: Maintain cleanliness in and around your home. Dispose of garbage properly in covered bins to prevent the accumulation of waste that can attract mosquitoes.

6.&nbsp;&nbsp; &nbsp;Collaborate with Communities: Raise awareness about dengue and malaria prevention within your community. Encourage your neighbours to take similar precautions to minimise the risk of mosquito-borne diseases.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-arfid-psychologist-reveals-how-intense-trauma-can-ruin-your-relationship-with-food-614306">What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food</a>

7.&nbsp;&nbsp; &nbsp;Seek Medical Attention: If you experience symptoms associated with dengue or malaria, such as a high fever, consult a healthcare professional immediately. Early diagnosis and treatment are necessary for managing these diseases.

During the monsoon season, increased rainfall leads to water accumulation, creating breeding grounds for mosquitoes. Additionally, stagnant water in containers, discarded tyres, and open drains become a hotbed for mosquito larvae. As climate change continues to impact our planet, the incidence of mosquito-borne diseases is expected to rise. By taking preventive measures and adopting responsible practices, we can mitigate the spread of dengue and malaria, safeguarding the well-being of our communities.

(Inputs by&nbsp;Dr Hyacinth Peninnah Paljor, Senior Consultant, Department of Internal Medicine, Amrita Hospital, Faridabad)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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As the monsoon season approaches, the threat of mosquito-borne diseases such as dengue and malaria increases significantly. It is important to urge individuals and communities to take proactive measures to prevent the spread of these diseases and protect their health.

As the monsoon season approaches, the threat of mosquito-borne diseases such as dengue and malaria increases significantly. It is important to urge individuals and communities to take proactive measures to prevent the spread of these diseases and protect their health. By implementing simple yet effective precautions, we can collectively combat the rising trend of mosquito-borne illnesses during this time of the year. Dengue and malaria are transmitted through the bite of infected mosquitoes, and both diseases pose serious health risks. Symptoms of dengue include high fever, severe headache, joint and muscle pain, rash, and, in severe cases, dengue hemorrhagic fever, associated with bleeding, and dengue shock syndrome. Symptoms of malaria include high-grade fever with chills and rigours, sweats, headaches, nausea, and bodyaches. Severe cases may lead to a loss of consciousness. Both diseases can lead to complications and, in some cases, even death. To minimise the risk of dengue and malaria, the following precautions are recommended: 1. Eliminate Mosquito Breeding Sites: Mosquitoes breed in stagnant water, so ensure there are no containers or areas around your home where water can collect. Regularly clean and empty flowerpots, vases, birdbaths, coolers, and any other objects that can accumulate water. 2. Use Mosquito Repellents: Apply mosquito repellents containing DEET (chemical name: N-diethyl-meta-toluamide), picaridin, or oil of lemon eucalyptus to exposed skin and clothing. To protect yourself while sleeping, utilise bed nets. Also read: The aromatherapy effect: How fragrances influence mood and emotions 3. Wear Protective Clothing: When spending time outdoors, especially during dawn and dusk when mosquitoes are most active, cover your arms and legs with long-sleeved shirts, long pants, socks, and shoes. 4. Keep Doors and Windows Screened: Install screens on doors and windows to prevent mosquitoes from entering your home. Fix any openings or damages in your current screens. 5. Promote Good Hygiene: Maintain cleanliness in and around your home. Dispose of garbage properly in covered bins to prevent the accumulation of waste that can attract mosquitoes. 6. Collaborate with Communities: Raise awareness about dengue and malaria prevention within your community. Encourage your neighbours to take similar precautions to minimise the risk of mosquito-borne diseases. Also read: What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food 7. Seek Medical Attention: If you experience symptoms associated with dengue or malaria, such as a high fever, consult a healthcare professional immediately. Early diagnosis and treatment are necessary for managing these diseases. During the monsoon season, increased rainfall leads to water accumulation, creating breeding grounds for mosquitoes. Additionally, stagnant water in containers, discarded tyres, and open drains become a hotbed for mosquito larvae. As climate change continues to impact our planet, the incidence of mosquito-borne diseases is expected to rise. By taking preventive measures and adopting responsible practices, we can mitigate the spread of dengue and malaria, safeguarding the well-being of our communities. (Inputs by Dr Hyacinth Peninnah Paljor, Senior Consultant, Department of Internal Medicine, Amrita Hospital, Faridabad) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Mosquito-borne diseases on the rise! Doctor shares dengue, malaria prevention tips for monsoon season

Diabetes Mellitus (DM) increases the risk of TB disease two-to three-fold, according to recent studies and experts. This association may be even stronger in the presence of other risk factors, such as HIV infection or smoking. There is strong evidence that shows that an increased risk of tuberculosis occurs in both type 1 DM and type 2 DM.&nbsp;

In a conversation with&nbsp;WION, Dr Rahul Kendre, Consultant Lung Transplant Surgeon at&nbsp;DPU Private Super Speciality Hospital, said that DM is an important risk factor for Multi-Drug Resistant TB.

"Diabetes causes increased susceptibility to tuberculosis through several mechanisms, including hyperglycemia and cellular insulinopenia, which have indirect effects on macrophage and lymphocyte function and so our cell-mediated immunity is suppressed allowing flare up of latent tuberculosis into active tubercular disease,"&nbsp;Dr Rahul added.

Further clarifying the connection between the two diseases, the medical expert continued, "TB per se does not cause DM although it may unmask those at risk of DM in the future. TB is associated with glucose intolerance and hyperglycaemia, both of which resolve automatically with TB treatment. In some studies, up to 50 per cent of TB patients who have high blood glucose levels at the time of diagnosis have normal levels by the end of TB treatment. TB also impairs glycaemic control among patients with previously known DM requiring higher insulin doses and oral hypoglycemic medications."

Approximately 15 per cent&nbsp;of tuberculosis cases worldwide might be linked to DM. The reported prevalence of tuberculosis among DM patients ranges from 0.38 per cent to 14 per cent, and the overall median prevalence is reported to be 4.1 per cent.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-what-is-arfid-psychologist-reveals-how-intense-trauma-can-ruin-your-relationship-with-food-614306">What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food</a>

One study of DM patients showed that the risk of active tuberculosis was three times greater among those with a haemoglobin A1c (HbA1c) level greater than or equal to 7 per cent than among those with an HbA1c level lesser than 7 per cent.

In addition, insulin dependence is purported to be a risk factor for tuberculosis. In the Philadelphia Diabetic Survey, the likelihood of developing tuberculosis was found to be twice as high among patients with DM using more than 40 units of insulin per day than among those using lower doses.

Symptoms of TB disease depend on where in the body the TB bacteria are growing. TB bacteria usually grow in the lungs (pulmonary TB).

TB disease in the lungs may cause symptoms such as a bad cough that lasts 3 weeks or longer, pain in the chest, and coughing up blood with sputum (phlegm from deep inside the lungs).

Other symptoms of TB include weakness or fatigue, loss of appetite, weight loss, low-grade fever in the evenings and sweating at night.

"Active TB disease may present atypically with altered symptoms and signs in those with DM and TB may progress faster for them. The effects of DM on chest radiograph findings are inconsistent. Some studies have described more frequent isolated lower lung field lesions and an increase in consolidation and cavities in Pulmonary TB in patients with DM, sometimes mimicking the pattern of radiographic TB seen in HIV,"&nbsp;Dr Rahul concluded.

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Diabetes Mellitus (DM) increases the risk of TB disease two-to three-fold, according to recent studies and experts. This association may be even stronger in the presence of other risk factors, such as HIV infection or smoking.

Diabetes Mellitus (DM) increases the risk of TB disease two-to three-fold, according to recent studies and experts. This association may be even stronger in the presence of other risk factors, such as HIV infection or smoking. There is strong evidence that shows that an increased risk of tuberculosis occurs in both type 1 DM and type 2 DM. In a conversation with WION, Dr Rahul Kendre, Consultant Lung Transplant Surgeon at DPU Private Super Speciality Hospital, said that DM is an important risk factor for Multi-Drug Resistant TB. "Diabetes causes increased susceptibility to tuberculosis through several mechanisms, including hyperglycemia and cellular insulinopenia, which have indirect effects on macrophage and lymphocyte function and so our cell-mediated immunity is suppressed allowing flare up of latent tuberculosis into active tubercular disease," Dr Rahul added. Further clarifying the connection between the two diseases, the medical expert continued, "TB per se does not cause DM although it may unmask those at risk of DM in the future. TB is associated with glucose intolerance and hyperglycaemia, both of which resolve automatically with TB treatment. In some studies, up to 50 per cent of TB patients who have high blood glucose levels at the time of diagnosis have normal levels by the end of TB treatment. TB also impairs glycaemic control among patients with previously known DM requiring higher insulin doses and oral hypoglycemic medications." Approximately 15 per cent of tuberculosis cases worldwide might be linked to DM. The reported prevalence of tuberculosis among DM patients ranges from 0.38 per cent to 14 per cent, and the overall median prevalence is reported to be 4.1 per cent. Also read: What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food One study of DM patients showed that the risk of active tuberculosis was three times greater among those with a haemoglobin A1c (HbA1c) level greater than or equal to 7 per cent than among those with an HbA1c level lesser than 7 per cent. In addition, insulin dependence is purported to be a risk factor for tuberculosis. In the Philadelphia Diabetic Survey, the likelihood of developing tuberculosis was found to be twice as high among patients with DM using more than 40 units of insulin per day than among those using lower doses. Symptoms of TB disease depend on where in the body the TB bacteria are growing. TB bacteria usually grow in the lungs (pulmonary TB). TB disease in the lungs may cause symptoms such as a bad cough that lasts 3 weeks or longer, pain in the chest, and coughing up blood with sputum (phlegm from deep inside the lungs). Other symptoms of TB include weakness or fatigue, loss of appetite, weight loss, low-grade fever in the evenings and sweating at night. "Active TB disease may present atypically with altered symptoms and signs in those with DM and TB may progress faster for them. The effects of DM on chest radiograph findings are inconsistent. Some studies have described more frequent isolated lower lung field lesions and an increase in consolidation and cavities in Pulmonary TB in patients with DM, sometimes mimicking the pattern of radiographic TB seen in HIV," Dr Rahul concluded. Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Are diabetic patients prone to tuberculosis? Medical expert responds

The Maruti Invicto, launched at INR 2.48 million, is the newest offering from the Toyota-Suzuki collaboration in India. As you might have guessed, it is simply a rebadged version of the Toyota Innova HyCross. Or is it? Though the Invicto features the same platform, powertrain, and design as the Innova HyCross, there are a couple of differences when it comes to both model line-ups. We drive the Invicto to see if these changes make it any better or worse than its Toyota sibling.

Maruti Suzuki Invicto Drive Review: Cut-Price Toyota or Full-Spec Maruti?

In the realm of literary luminaries, where words dance upon pages and ideas spark within the readers' souls, a profound voice has dimmed. Milan Kundera, a maestro of words, has shuffle off his mortal coil at the age of 94. His passing leaves behind a void, as well as a rich legacy of unique prose and contemplative narratives that have forever shaped the literary landscape. Born in Czechoslovakia, Kundera's journey began as a young man hungry for knowledge and eager to capture the essence of human existence. His pen became a vessel through which he dissected the intricacies of life, love, and the elusive nature of our shared human condition.

<h2>Milan Kundera blended philosophical musings with storytelling</h2>

Kundera was no ordinary writer; he possessed an uncanny ability to blend philosophical musings with delicate storytelling, creating a tapestry of introspection that stretched beyond the confines of traditional narratives. Through his works, he unlocked the secrets of the human psyche, peering into the depths of our desires, fears, and the fragile intricacies that bind us together.

Also Read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-milan-kundera-renowned-czech-french-author-dies-at-94-614679">Milan Kundera, renowned Czech-French author, dies at 94</a>

<h2>Milan Kundera's characters were flawed. And human</h2>

Unafraid to delve into the darker corners of our consciousness, Kundera crafted characters that were flawed, nuanced, and achingly human. He exposed their vulnerabilities, laying bare the contradictions that define us all. In doing so, he challenged conventional norms and breathed life into existential quandaries that often go unspoken.

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<h2>Milan Kundera crafted sensory prose that is difficult to describe in words</h2>

Kundera's prose was like a gentle breeze caressing the soul, invited readers to question their own existence and the complexities of the world around them. With each turn of the page, he wove intricate webs of thought, where reality and imagination intermingled, and the boundaries of literature blurred into a realm of infinite possibilities.

Also Read:&nbsp;<a href="https://www.wionews.com/entertainment/hollywood/news-hbo-expected-to-dominate-2023-emmy-noms-with-succession-and-the-white-lotus-614623">HBO expected to dominate 2023 Emmy noms with Succession and The White Lotus</a>

<h2>Milan Kundera may be gone, but his body of work will continue to enrich our lives</h2>

It is a testament to Kundera's genius that his works have transcended time and cultural barriers. From The Unbearable Lightness of Being to The Book of Laughter and Forgetting, his literary opuses remain as relevant and poignant today as they were upon their birth. Through his narratives, he reminded us that the human experience, though diverse, is united by a shared longing for meaning and connection.

<h2>Milan Kundera and a glorious legacy</h2>

As we bid farewell to&nbsp;Kundera, let us not mourn the loss of a man, but celebrate the legacy he leaves behind. His words will continue to resonate with generations to come, beckoning us to delve deeper into the complexities of our existence and to question the very fabric of our reality.

In the realm of literature, where ideas flow like rivers and emotions surge like tempests, Kundera's voice will forever echo, inviting us to explore the profound depths of our humanity. His pen may be still, but his spirit lives on, eternally etched within the tapestry of great literary minds.

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In the realm of literary luminaries, where words dance upon pages and ideas spark within the readers' souls, a profound voice has dimmed. Milan Kundera, a maestro of words, has shuffle off his mortal coil at the age of 94.

In the realm of literary luminaries, where words dance upon pages and ideas spark within the readers' souls, a profound voice has dimmed. Milan Kundera, a maestro of words, has shuffle off his mortal coil at the age of 94. His passing leaves behind a void, as well as a rich legacy of unique prose and contemplative narratives that have forever shaped the literary landscape. Born in Czechoslovakia, Kundera's journey began as a young man hungry for knowledge and eager to capture the essence of human existence. His pen became a vessel through which he dissected the intricacies of life, love, and the elusive nature of our shared human condition. Milan Kundera blended philosophical musings with storytelling Kundera was no ordinary writer; he possessed an uncanny ability to blend philosophical musings with delicate storytelling, creating a tapestry of introspection that stretched beyond the confines of traditional narratives. Through his works, he unlocked the secrets of the human psyche, peering into the depths of our desires, fears, and the fragile intricacies that bind us together. Also Read: Milan Kundera, renowned Czech-French author, dies at 94 Milan Kundera's characters were flawed. And human Unafraid to delve into the darker corners of our consciousness, Kundera crafted characters that were flawed, nuanced, and achingly human. He exposed their vulnerabilities, laying bare the contradictions that define us all. In doing so, he challenged conventional norms and breathed life into existential quandaries that often go unspoken. Milan Kundera crafted sensory prose that is difficult to describe in words Kundera's prose was like a gentle breeze caressing the soul, invited readers to question their own existence and the complexities of the world around them. With each turn of the page, he wove intricate webs of thought, where reality and imagination intermingled, and the boundaries of literature blurred into a realm of infinite possibilities. Also Read: HBO expected to dominate 2023 Emmy noms with Succession and The White Lotus Milan Kundera may be gone, but his body of work will continue to enrich our lives It is a testament to Kundera's genius that his works have transcended time and cultural barriers. From The Unbearable Lightness of Being to The Book of Laughter and Forgetting, his literary opuses remain as relevant and poignant today as they were upon their birth. Through his narratives, he reminded us that the human experience, though diverse, is united by a shared longing for meaning and connection. Milan Kundera and a glorious legacy As we bid farewell to Kundera, let us not mourn the loss of a man, but celebrate the legacy he leaves behind. His words will continue to resonate with generations to come, beckoning us to delve deeper into the complexities of our existence and to question the very fabric of our reality. In the realm of literature, where ideas flow like rivers and emotions surge like tempests, Kundera's voice will forever echo, inviting us to explore the profound depths of our humanity. His pen may be still, but his spirit lives on, eternally etched within the tapestry of great literary minds. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The legacy of Milan Kundera: A literary icon who challenged conventional norms

Renowned author Milan Kundera, originally from the Czech Republic and later a French citizen, has peacefully passed away at the age of 94. The demise of this revered icon has left an indescribable void in the hearts of his admirers worldwide. The announcement of his death was made on Wednesday by Czech Television, the public broadcaster of the Czech Republic. Kundera gained immense acclaim for his groundbreaking literary work, particularly his monumental novel, The Unbearable Lightness of Being, published in 1988. Throughout his illustrious career, Kundera fearlessly challenged conventional narrative conventions, delving into the intricate complexities of human existence by skillfully intertwining philosophy, existentialism, and profound introspection.&nbsp;

What truly set him apart from his peers was his unparalleled talent for blurring the demarcation between fiction and reality. Through his masterful storytelling, he seamlessly interwove historical events, personal anecdotes, and philosophical contemplations, crafting a multi-faceted tapestry that compelled readers to deeply reflect upon their own lives and the intricacies of the world they inhabit.

His writing urged introspection, compelling individuals to question their own existence and contemplate the intricacies of the world they inhabit. It was through this transformative experience that Kundera instilled a sense of intellectual awakening in his audience.

<h2>Milan Kundera's background</h2>

Growing up, Kundera was exposed to a Czech society grappling with political and social changes. His formative years occurred during a period marked by political turmoil, including the rise and fall of communism. These circumstances undoubtedly left quite an impression on the young Kundera, fostering a keen awareness of the complexities of human existence and the power dynamics at play within society.

His Czech roots and upbringing in an intellectually vibrant environment nurtured his literary inclinations from an early age. He cultivated a deep appreciation for the arts, drawing inspiration from the rich literary tradition of his homeland. The Czech literary scene, renowned for its intellectual rigor and poetic sensibilities, provided fertile ground for Kundera's burgeoning talent to flourish.

Later in his life, Kundera migrated to France, where he ultimately settled and became a naturalised French citizen. This transition to a new cultural milieu profoundly influenced his writing style and thematic exploration.&nbsp;

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Renowned author Milan Kundera, originally from the Czech Republic and later a French citizen, has peacefully passed away at the age of 94. The demise of this revered icon has left an indescribable void in the hearts of his admirers worldwide.

Renowned author Milan Kundera, originally from the Czech Republic and later a French citizen, has peacefully passed away at the age of 94. The demise of this revered icon has left an indescribable void in the hearts of his admirers worldwide. The announcement of his death was made on Wednesday by Czech Television, the public broadcaster of the Czech Republic. Kundera gained immense acclaim for his groundbreaking literary work, particularly his monumental novel, The Unbearable Lightness of Being, published in 1988. Throughout his illustrious career, Kundera fearlessly challenged conventional narrative conventions, delving into the intricate complexities of human existence by skillfully intertwining philosophy, existentialism, and profound introspection. What truly set him apart from his peers was his unparalleled talent for blurring the demarcation between fiction and reality. Through his masterful storytelling, he seamlessly interwove historical events, personal anecdotes, and philosophical contemplations, crafting a multi-faceted tapestry that compelled readers to deeply reflect upon their own lives and the intricacies of the world they inhabit. His writing urged introspection, compelling individuals to question their own existence and contemplate the intricacies of the world they inhabit. It was through this transformative experience that Kundera instilled a sense of intellectual awakening in his audience. Milan Kundera's background Growing up, Kundera was exposed to a Czech society grappling with political and social changes. His formative years occurred during a period marked by political turmoil, including the rise and fall of communism. These circumstances undoubtedly left quite an impression on the young Kundera, fostering a keen awareness of the complexities of human existence and the power dynamics at play within society. His Czech roots and upbringing in an intellectually vibrant environment nurtured his literary inclinations from an early age. He cultivated a deep appreciation for the arts, drawing inspiration from the rich literary tradition of his homeland. The Czech literary scene, renowned for its intellectual rigor and poetic sensibilities, provided fertile ground for Kundera's burgeoning talent to flourish. Later in his life, Kundera migrated to France, where he ultimately settled and became a naturalised French citizen. This transition to a new cultural milieu profoundly influenced his writing style and thematic exploration. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Milan Kundera, renowned Czech-French author, dies at 94

Fragrances have an amazing potential to trigger memories, transport us to distant locations, and, most significantly, alter our moods and emotions. They hold an important part in creating our daily experiences, from the aroma of freshly brewed coffee in the morning to the aroma of blooming flowers in a garden. This is not a coincidence, it is the outcome of aromatherapy's profound effect on our minds and emotions.

Aromatherapy, or the use of smells to improve well-being, has been practised for millennia. The Egyptians, Greeks, and Chinese recognised the medicinal benefits of essential oils and employed them for a variety of purposes, including healing and relaxation. Scientific research has now shed light on the complex relationship between smells, mood, and emotions.

The power of smells to stimulate memories is one of the key ways they affect our mood. Our olfactory system, which is responsible for our sense of smell, is intimately linked to the limbic system of the brain, which is involved in memory and emotion regulation. When we smell anything, it can instantaneously transport us back in time, activating memories linked with that scent.

For example, the aroma of freshly baked cookies may conjure up memories of our home kitchen, eliciting feelings of warmth, comfort, and nostalgia. Positive emotions have an instant effect on our mood, elevating our spirits and creating a sense of well-being.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-post-traumatic-stress-disorder-psychologist-reveals-how-your-body-and-brain-change-after-trauma-614298">Post-Traumatic Stress Disorder: Psychologist reveals how your body and brain change after trauma</a>

Furthermore, fragrances can directly affect our emotions by promoting the creation of particular neurotransmitters in the brain. Lavender, chamomile, and bergamot essential oils have been shown to enhance relaxation and lessen anxiety. These smells have been demonstrated in studies to lower heart rate and blood pressure, generating a mood of peace and tranquillity.

In contrast, uplifting smells like citrus or peppermint can increase energy, improve focus, and improve mood. These smells have been shown to increase the production of dopamine and serotonin, two neurotransmitters linked to feelings of happiness and pleasure.

The effect of scents on our mood is not confined to relaxation or energization; they can also help with stress management and mental well-being. Aromatherapy has come out as a natural and efficient method of stress relief and relaxation.

Scents such as lavender, rose, and sandalwood have been demonstrated to have relaxing effects, lowering stress and increasing inner peace. These smells can be used in a variety of self-care practises, including massage, bath routines, and diffusing essential oils in the home.

In addition to reducing stress, scents can increase cognitive ability and overall mental performance. Scents like rosemary and peppermint have been shown to improve memory, focus, and concentration. These smells stimulate the cognitive centres of the brain, increasing mental clarity and alertness. Many students and professionals have begun to use these fragrances to create a productive study or work atmosphere since they can aid in reducing mental tiredness and increasing productivity.

While perfumes have indisputable impacts on mood and emotions, it is crucial to highlight that individual tastes and experiences might alter their impact. Based on their personal history, cultural background, and associations, each person may react differently to different odours. What is comforting to one person may be exhilarating to another. It is critical to investigate and experiment with different fragrances in order to locate those that resonate with individual requirements and tastes.

Aromatherapy can have a big impact on our mental and emotional well-being by activating memories, stimulating neurotransmitters, and promoting rest or stimulation. Incorporating scents into our daily lives may be a powerful tool for improving our general quality of life, whether it is to create a tranquil sanctuary, enhance productivity, or simply uplift the spirits. Take a moment the next time you catch a whiff of a familiar perfume to enjoy the aromatherapy influence it has on your mood and emotions.

(Inputs by Ridhima Kansal, Director, Rosemoore)

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Fragrances have an amazing potential to trigger memories, transport us to distant locations, and, most significantly, alter our moods and emotions. They hold an important part in creating our daily experiences, from the aroma of freshly brewed coffee in the morning to the aroma of blooming flowers in a garden.

Fragrances have an amazing potential to trigger memories, transport us to distant locations, and, most significantly, alter our moods and emotions. They hold an important part in creating our daily experiences, from the aroma of freshly brewed coffee in the morning to the aroma of blooming flowers in a garden. This is not a coincidence, it is the outcome of aromatherapy's profound effect on our minds and emotions. Aromatherapy, or the use of smells to improve well-being, has been practised for millennia. The Egyptians, Greeks, and Chinese recognised the medicinal benefits of essential oils and employed them for a variety of purposes, including healing and relaxation. Scientific research has now shed light on the complex relationship between smells, mood, and emotions. The power of smells to stimulate memories is one of the key ways they affect our mood. Our olfactory system, which is responsible for our sense of smell, is intimately linked to the limbic system of the brain, which is involved in memory and emotion regulation. When we smell anything, it can instantaneously transport us back in time, activating memories linked with that scent. For example, the aroma of freshly baked cookies may conjure up memories of our home kitchen, eliciting feelings of warmth, comfort, and nostalgia. Positive emotions have an instant effect on our mood, elevating our spirits and creating a sense of well-being. Also read: Post-Traumatic Stress Disorder: Psychologist reveals how your body and brain change after trauma Furthermore, fragrances can directly affect our emotions by promoting the creation of particular neurotransmitters in the brain. Lavender, chamomile, and bergamot essential oils have been shown to enhance relaxation and lessen anxiety. These smells have been demonstrated in studies to lower heart rate and blood pressure, generating a mood of peace and tranquillity. In contrast, uplifting smells like citrus or peppermint can increase energy, improve focus, and improve mood. These smells have been shown to increase the production of dopamine and serotonin, two neurotransmitters linked to feelings of happiness and pleasure. The effect of scents on our mood is not confined to relaxation or energization; they can also help with stress management and mental well-being. Aromatherapy has come out as a natural and efficient method of stress relief and relaxation. Scents such as lavender, rose, and sandalwood have been demonstrated to have relaxing effects, lowering stress and increasing inner peace. These smells can be used in a variety of self-care practises, including massage, bath routines, and diffusing essential oils in the home. In addition to reducing stress, scents can increase cognitive ability and overall mental performance. Scents like rosemary and peppermint have been shown to improve memory, focus, and concentration. These smells stimulate the cognitive centres of the brain, increasing mental clarity and alertness. Many students and professionals have begun to use these fragrances to create a productive study or work atmosphere since they can aid in reducing mental tiredness and increasing productivity. While perfumes have indisputable impacts on mood and emotions, it is crucial to highlight that individual tastes and experiences might alter their impact. Based on their personal history, cultural background, and associations, each person may react differently to different odours. What is comforting to one person may be exhilarating to another. It is critical to investigate and experiment with different fragrances in order to locate those that resonate with individual requirements and tastes. Aromatherapy can have a big impact on our mental and emotional well-being by activating memories, stimulating neurotransmitters, and promoting rest or stimulation. Incorporating scents into our daily lives may be a powerful tool for improving our general quality of life, whether it is to create a tranquil sanctuary, enhance productivity, or simply uplift the spirits. Take a moment the next time you catch a whiff of a familiar perfume to enjoy the aromatherapy influence it has on your mood and emotions. (Inputs by Ridhima Kansal, Director, Rosemoore) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The aromatherapy effect: How fragrances influence mood and emotions

PTSD, or Post-Traumatic Stress Disorder, can have significant effects on the brain. It involves alterations in various brain regions and neural networks that are responsible for memory, emotion regulation, and stress response.&nbsp;

Here is a more detailed explanation of how PTSD affects different parts of the brain:

Amygdala: The amygdala is a key brain structure involved in emotional processing and the formation of fear responses. In individuals with PTSD, the amygdala tends to be hyperactive or over-responsive. This heightened activation leads to an exaggerated fear response, hypervigilance, and the formation of traumatic memories. The amygdala's hyperactivity can also contribute to the feeling of constantly being on edge.

Hippocampus: The hippocampus is responsible for memory formation and consolidation. In individuals with PTSD, the hippocampus may exhibit reduced volume and impaired function. This can result in difficulties in accurately encoding and retrieving memories related to the traumatic event. The hippocampal abnormalities contribute to the intrusive memories, flashbacks, and fragmented recollections often experienced by individuals with PTSD.

Prefrontal Cortex: The prefrontal cortex, plays a crucial role in emotion regulation, executive functions, and cognitive processing. In PTSD, there is often reduced activity and connectivity within these regions. This leads to difficulties in regulating emotions, impaired decision-making, and impaired working memory. The decreased prefrontal cortical activity contributes to the heightened emotional reactivity and difficulty in suppressing fear responses seen in individuals with PTSD.

Hypothalamic-Pituitary-Adrenal (HPA) Axis: The HPA axis is responsible for regulating the body's response to stress. In individuals with PTSD, there is often dysregulation of the HPA axis. This results in abnormal cortisol levels and an exaggerated stress response.&nbsp;

Neurotransmitters: Various neurotransmitters play a role in regulating mood and stress responses. In PTSD, there are alterations in neurotransmitter systems, including serotonin, norepinephrine, and gamma-aminobutyric acid (GABA). These imbalances can contribute to mood dysregulation, increased anxiety, and hyperarousal symptoms.

It's important to note that these brain alterations in PTSD are complex and interconnected. The hyperactivity of the amygdala, along with the reduced volume and functioning of the hippocampus and prefrontal cortex, contribute to the core symptoms of PTSD, including intrusive memories, emotional dysregulation, hypervigilance, and heightened arousal.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-experiencing-back-pain-orthopaedic-surgeon-reveals-common-causes-of-back-pain-and-how-to-prevent-them-613960">Experiencing back pain? Orthopaedic surgeon reveals common causes of back pain and how to prevent them</a>

<h2>What does PTSD do to a person?</h2>

Post-Traumatic Stress Disorder (PTSD) can affect individuals on many different levels

The Physical Effects:

1. Arousal and reactivity: People with PTSD often experience heightened arousal and reactivity to triggers related to their traumatic event. This can manifest as increased heart rate, elevated blood pressure, rapid breathing, and excessive sweating. These physical responses can contribute to feelings of anxiety, hypervigilance, and difficulty sleeping.

2. Sleep disturbances: Sleep problems are common among individuals with PTSD. They may have trouble falling asleep, experience frequent nightmares or disturbing dreams related to the trauma, and have difficulty staying asleep. The lack of restful sleep can lead to fatigue, impaired concentration, and irritability.

3. Chronic pain and physical health issues: PTSD has been associated with various physical health problems, including chronic pain conditions such as headaches, migraines, back pain, and gastrointestinal issues. Additionally, individuals with PTSD may be at a higher risk of developing conditions like cardiovascular disease, autoimmune disorders, and gastrointestinal disorders.

The Neurological Effects:

1. Hypervigilance: People with PTSD often exhibit a state of heightened vigilance, where their brain remains on high alert for potential threats. This constant scanning of the environment can lead to increased activation in brain areas involved in threat detection, such as the amygdala and the insula. Over time, this heightened response can contribute to an overactive stress response system.

2. Hippocampal and prefrontal cortex abnormalities: The hippocampus and prefrontal cortex are brain regions involved in memory processing and emotion regulation. In individuals with PTSD, these areas may show structural and functional changes. The hippocampus may exhibit reduced volume, leading to difficulties in forming and retrieving memories accurately. The prefrontal cortex, responsible for executive functions and emotional regulation, may exhibit decreased activation, contributing to difficulties in regulating emotions and coping with stress.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-most-neglected-dental-conditions-and-how-they-can-be-corrected-with-latest-in-dentistry-612947">5 most neglected dental conditions and how they can be corrected with latest in dentistry</a>

3. Neurotransmitter imbalances: PTSD has been associated with alterations in neurotransmitter systems, particularly the stress hormone cortisol and neurotransmitters like serotonin and norepinephrine. These imbalances can affect mood regulation, sleep patterns, and the overall functioning of the nervous system. 
It's important to note that the impact of PTSD on physical and neurological levels can vary among individuals, and not everyone will experience the same symptoms or effects.&nbsp;

<h2>Signs and symptoms you shouldn't ignore</h2>

While all symptoms of PTSD should be taken seriously, there are certain signs that may indicate a more severe or dangerous manifestation of the disorder. These signs require immediate attention and intervention.&nbsp;

Here are some of the most dangerous signs and symptoms of PTSD:

1. Suicidal thoughts or behaviours: If an individual expresses thoughts of self-harm or suicide, or exhibits suicidal behaviours, it is critical to seek immediate help. This can include expressing a desire to die, making plans for suicide, or engaging in self-destructive behaviours. If you or someone you know is in immediate danger, contact emergency services or a helpline in your country.

2. Reckless or self-destructive behaviour: Engaging in high-risk activities, such as substance abuse, excessive alcohol consumption, or participating in dangerous behaviours without concern for personal safety, can be indicative of a more severe form of PTSD. These behaviours can put the individual at risk of harm to themselves or others.

3. Extreme social withdrawal: While avoidance of reminders of the trauma is a common symptom of PTSD, extreme social withdrawal or isolation may be a dangerous sign. If an individual becomes completely disconnected from their social support system, avoids contact with loved ones, and displays a complete disinterest in engaging with others, it is crucial to intervene and provide support.

4. Psychotic symptoms: In some cases, PTSD can be accompanied by psychotic symptoms, such as hallucinations (perceiving things that are not there) or delusions (holding false beliefs). These symptoms can significantly impair an individual's ability to distinguish reality from their traumatic experiences and may require immediate psychiatric attention.

5. Severe dissociation or depersonalisation: Dissociation involves feeling detached from oneself, one's surroundings, or experiencing a sense of unreality. Depersonalisation refers to feeling disconnected from one's own body or thoughts. If an individual experiences severe and prolonged episodes of dissociation or depersonalisation, it is essential to seek professional help promptly.

<h2>Treatments for PTSD</h2>

PTSD is a multifaceted disorder and the treatment and management of PTSD involves a multifaceted approach that addresses the complex nature of the disorder. While there is no definitive "cure" for PTSD, various evidence-based treatments have shown effectiveness in alleviating symptoms and promoting recovery.&nbsp;

Psychotherapies, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy (PE), focus on addressing traumatic memories, modifying distorted beliefs, and developing coping skills.&nbsp;

Medications, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed to manage associated symptoms like depression or anxiety.&nbsp;

Additionally, self-care practices, social support, and a safe environment are crucial components of the overall treatment plan, fostering resilience and healing for individuals living with PTSD.

(Inputs by&nbsp;Mehezabin Dordi, Clinical Psychologist, Sir HN Reliance Foundation Hospital, Mumbai)

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PTSD, or Post-Traumatic Stress Disorder, can have significant effects on the brain. It involves alterations in various brain regions and neural networks that are responsible for memory, emotion regulation, and stress response.

PTSD, or Post-Traumatic Stress Disorder, can have significant effects on the brain. It involves alterations in various brain regions and neural networks that are responsible for memory, emotion regulation, and stress response. Here is a more detailed explanation of how PTSD affects different parts of the brain: Amygdala: The amygdala is a key brain structure involved in emotional processing and the formation of fear responses. In individuals with PTSD, the amygdala tends to be hyperactive or over-responsive. This heightened activation leads to an exaggerated fear response, hypervigilance, and the formation of traumatic memories. The amygdala's hyperactivity can also contribute to the feeling of constantly being on edge. Hippocampus: The hippocampus is responsible for memory formation and consolidation. In individuals with PTSD, the hippocampus may exhibit reduced volume and impaired function. This can result in difficulties in accurately encoding and retrieving memories related to the traumatic event. The hippocampal abnormalities contribute to the intrusive memories, flashbacks, and fragmented recollections often experienced by individuals with PTSD. Prefrontal Cortex: The prefrontal cortex, plays a crucial role in emotion regulation, executive functions, and cognitive processing. In PTSD, there is often reduced activity and connectivity within these regions. This leads to difficulties in regulating emotions, impaired decision-making, and impaired working memory. The decreased prefrontal cortical activity contributes to the heightened emotional reactivity and difficulty in suppressing fear responses seen in individuals with PTSD. Hypothalamic-Pituitary-Adrenal (HPA) Axis: The HPA axis is responsible for regulating the body's response to stress. In individuals with PTSD, there is often dysregulation of the HPA axis. This results in abnormal cortisol levels and an exaggerated stress response. Neurotransmitters: Various neurotransmitters play a role in regulating mood and stress responses. In PTSD, there are alterations in neurotransmitter systems, including serotonin, norepinephrine, and gamma-aminobutyric acid (GABA). These imbalances can contribute to mood dysregulation, increased anxiety, and hyperarousal symptoms. It's important to note that these brain alterations in PTSD are complex and interconnected. The hyperactivity of the amygdala, along with the reduced volume and functioning of the hippocampus and prefrontal cortex, contribute to the core symptoms of PTSD, including intrusive memories, emotional dysregulation, hypervigilance, and heightened arousal. Also read: Experiencing back pain? Orthopaedic surgeon reveals common causes of back pain and how to prevent them What does PTSD do to a person? Post-Traumatic Stress Disorder (PTSD) can affect individuals on many different levels The Physical Effects: 1. Arousal and reactivity: People with PTSD often experience heightened arousal and reactivity to triggers related to their traumatic event. This can manifest as increased heart rate, elevated blood pressure, rapid breathing, and excessive sweating. These physical responses can contribute to feelings of anxiety, hypervigilance, and difficulty sleeping. 2. Sleep disturbances: Sleep problems are common among individuals with PTSD. They may have trouble falling asleep, experience frequent nightmares or disturbing dreams related to the trauma, and have difficulty staying asleep. The lack of restful sleep can lead to fatigue, impaired concentration, and irritability. 3. Chronic pain and physical health issues: PTSD has been associated with various physical health problems, including chronic pain conditions such as headaches, migraines, back pain, and gastrointestinal issues. Additionally, individuals with PTSD may be at a higher risk of developing conditions like cardiovascular disease, autoimmune disorders, and gastrointestinal disorders. The Neurological Effects: 1. Hypervigilance: People with PTSD often exhibit a state of heightened vigilance, where their brain remains on high alert for potential threats. This constant scanning of the environment can lead to increased activation in brain areas involved in threat detection, such as the amygdala and the insula. Over time, this heightened response can contribute to an overactive stress response system. 2. Hippocampal and prefrontal cortex abnormalities: The hippocampus and prefrontal cortex are brain regions involved in memory processing and emotion regulation. In individuals with PTSD, these areas may show structural and functional changes. The hippocampus may exhibit reduced volume, leading to difficulties in forming and retrieving memories accurately. The prefrontal cortex, responsible for executive functions and emotional regulation, may exhibit decreased activation, contributing to difficulties in regulating emotions and coping with stress. Also read: 5 most neglected dental conditions and how they can be corrected with latest in dentistry 3. Neurotransmitter imbalances: PTSD has been associated with alterations in neurotransmitter systems, particularly the stress hormone cortisol and neurotransmitters like serotonin and norepinephrine. These imbalances can affect mood regulation, sleep patterns, and the overall functioning of the nervous system. It's important to note that the impact of PTSD on physical and neurological levels can vary among individuals, and not everyone will experience the same symptoms or effects. Signs and symptoms you shouldn't ignore While all symptoms of PTSD should be taken seriously, there are certain signs that may indicate a more severe or dangerous manifestation of the disorder. These signs require immediate attention and intervention. Here are some of the most dangerous signs and symptoms of PTSD: 1. Suicidal thoughts or behaviours: If an individual expresses thoughts of self-harm or suicide, or exhibits suicidal behaviours, it is critical to seek immediate help. This can include expressing a desire to die, making plans for suicide, or engaging in self-destructive behaviours. If you or someone you know is in immediate danger, contact emergency services or a helpline in your country. 2. Reckless or self-destructive behaviour: Engaging in high-risk activities, such as substance abuse, excessive alcohol consumption, or participating in dangerous behaviours without concern for personal safety, can be indicative of a more severe form of PTSD. These behaviours can put the individual at risk of harm to themselves or others. 3. Extreme social withdrawal: While avoidance of reminders of the trauma is a common symptom of PTSD, extreme social withdrawal or isolation may be a dangerous sign. If an individual becomes completely disconnected from their social support system, avoids contact with loved ones, and displays a complete disinterest in engaging with others, it is crucial to intervene and provide support. 4. Psychotic symptoms: In some cases, PTSD can be accompanied by psychotic symptoms, such as hallucinations (perceiving things that are not there) or delusions (holding false beliefs). These symptoms can significantly impair an individual's ability to distinguish reality from their traumatic experiences and may require immediate psychiatric attention. 5. Severe dissociation or depersonalisation: Dissociation involves feeling detached from oneself, one's surroundings, or experiencing a sense of unreality. Depersonalisation refers to feeling disconnected from one's own body or thoughts. If an individual experiences severe and prolonged episodes of dissociation or depersonalisation, it is essential to seek professional help promptly. Treatments for PTSD PTSD is a multifaceted disorder and the treatment and management of PTSD involves a multifaceted approach that addresses the complex nature of the disorder. While there is no definitive "cure" for PTSD, various evidence-based treatments have shown effectiveness in alleviating symptoms and promoting recovery. Psychotherapies, such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy (PE), focus on addressing traumatic memories, modifying distorted beliefs, and developing coping skills. Medications, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed to manage associated symptoms like depression or anxiety. Additionally, self-care practices, social support, and a safe environment are crucial components of the overall treatment plan, fostering resilience and healing for individuals living with PTSD. (Inputs by Mehezabin Dordi, Clinical Psychologist, Sir HN Reliance Foundation Hospital, Mumbai) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Post-Traumatic Stress Disorder: Psychologist reveals how your body and brain change after trauma

Avoidant/Restrictive Food Intake Disorder is a new diagnosis in the DSM-5 and was previously referred to as “Selective Eating Disorder”. ARFID is an eating disorder characterised by a persistent avoidance or restriction of food intake that leads to significant weight loss, nutritional deficiencies, and/or impairment in physical or psychosocial functioning.&nbsp;

Although many children go through phases of picky or selective eating, a person with ARFID does not consume enough calories to grow and develop properly and, in adults, to maintain basic body function.

ARFID differs from other eating disorders like anorexia nervosa or bulimia nervosa, in that it is not primarily driven by concerns about body image or weight.&nbsp;

Individuals with ARFID often have an extremely limited range of accepted foods, often preferring foods with specific textures, colours, or smells. They may avoid whole food groups, such as fruits, vegetables, or meats, and their diet may consist mostly of processed or "junk" foods. Some individuals may also have aversions to certain food textures or find eating in social situations to be distressing.&nbsp;

ARFID can lead to nutritional deficiencies, weight loss, impaired growth in children, and inadequate energy intake. It can also have significant psychosocial consequences, such as social isolation, anxiety around eating, and interference with daily functioning.

<h2>How is it related to PTSD?</h2>

There is a link between Avoidant/Restrictive Food Intake Disorder (ARFID) and Post-traumatic Stress Disorder (PTSD) in some cases. While ARFID is primarily characterised by restrictive eating patterns, it can sometimes be associated with traumatic experiences or co-occur with other mental health conditions, including PTSD.&nbsp;

Experiences of trauma, such as physical or sexual abuse, accidents, or other highly distressing events, can have a profound impact on an individual's relationship with food and eating. Trauma can lead to heightened anxiety, fear, and aversions, including aversions to certain foods or eating situations. These aversions and anxieties can contribute to the development or exacerbation of ARFID symptoms.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-experiencing-back-pain-orthopaedic-surgeon-reveals-common-causes-of-back-pain-and-how-to-prevent-them-613960">Experiencing back pain? Orthopaedic surgeon reveals common causes of back pain and how to prevent them</a>

It's important to note that not all individuals with ARFID will have a history of trauma or develop PTSD, and not all individuals with PTSD will develop ARFID. However, for some individuals, trauma can be a contributing factor to the development of ARFID or complicate the treatment process.

<h2>Coping mechanisms people affected with ARFID engage in</h2>

Individuals affected by Avoidant/Restrictive Food Intake Disorder (ARFID) may engage in various coping mechanisms to manage their challenges with food and eating. These coping mechanisms can vary among individuals, but here are some common strategies that people with ARFID may employ:

Selective Eating: Individuals with ARFID often engage in selective eating, where they restrict their diet to a small number of preferred or "safe" foods. They may stick to specific textures, colours, or flavours that feel comfortable to them.

Rituals and Routines: Establishing rituals and routines around eating can provide a sense of control and predictability for individuals with ARFID. They may have specific ways of preparing or arranging food or follow rigid mealtime schedules.

Food Substitution: Some individuals with ARFID may replace certain foods with alternatives that feel less challenging or anxiety-provoking. For example, they may opt for processed or "junk" foods instead of nutrient-rich foods or use nutritional supplements to compensate for their limited intake.

Avoidance Strategies: Individuals with ARFID may employ various avoidance strategies to manage their anxiety around food. This can include avoiding social situations involving food, refusing invitations to eat out, or finding excuses to skip meals or events where food is involved.

Distraction Techniques: Distraction techniques can help individuals with ARFID redirect their attention away from food-related anxiety. They may engage in activities or conversations during meals to divert their focus from eating.

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Food Preparation Control: Some individuals with ARFID find comfort and control in preparing their own meals. They may prefer to be involved in the cooking process to ensure the food meets their specific requirements.

Seeking Support: This is the most effective way of coping that some individuals opt for. Connecting with others who have similar experiences can provide support and validation for individuals with ARFID. Online support groups or therapy sessions with professionals who specialize in eating disorders can be beneficial.

It's important to note that while coping mechanisms may offer temporary relief, they do not address the underlying issues contributing to ARFID. Professional treatment and support from a multidisciplinary team can help individuals develop healthier coping strategies and work towards expanding their range of accepted foods.

<h2>How to cope with eating disorders &amp; improve relationship with food</h2>

Coping with eating disorders like Avoidant/Restrictive Food Intake Disorder (ARFID) and improving one's relationship with food can be a challenging process, but it is possible with the right support and strategies. Here are some approaches that can be helpful:

1. Seek Professional Help: It's essential to consult with a qualified healthcare professional who specialises in eating disorders. They can provide an accurate diagnosis, develop an individualised treatment plan, and offer guidance and support throughout the recovery process.

2. Therapy: Psychotherapy, particularly cognitive-behavioural therapy (CBT), is often a cornerstone of treatment for ARFID. CBT can help individuals identify and challenge unhelpful thoughts and beliefs about food, develop coping skills, and gradually expose themselves to feared or avoided foods in a controlled manner.

3. Nutritional Counselling: Working with a registered dietitian who specialises in eating disorders can be invaluable. They can provide guidance on balanced nutrition, meal planning, and strategies for gradually expanding the range of accepted foods. They can also address any nutritional deficiencies and ensure that the individual's dietary needs are being met.

4. Exposure Therapy: Gradual exposure to feared or avoided foods, under the guidance of a therapist, can help desensitise individuals to their anxiety and expand their food repertoire. This process involves gradually introducing new foods in a safe and supportive environment.

5. Support System: Building a strong support system is crucial. Surround yourself with understanding and empathetic individuals who can provide emotional support, encouragement, and accountability throughout your recovery journey. Consider joining support groups, both online and in-person, to connect with others who have similar experiences.

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6. Self-Care and Stress Management: Prioritise self-care activities that promote relaxation and reduce stress. Engage in activities you enjoy, practice mindfulness or meditation, get enough sleep, and manage stress through healthy coping mechanisms such as exercise or creative outlets.

7. Education and Self-Help Resources: Educate yourself about ARFID and eating disorders. Read books, articles, or reliable online resources to gain a better understanding of the condition. This knowledge can help you challenge negative beliefs and develop a healthier perspective on food and eating.

Remember that recovery takes time and patience. Progress may be gradual, and setbacks are normal. Be kind to yourself throughout the process and celebrate even small achievements. With the right support and a comprehensive treatment plan, it is possible to improve your relationship with food and overcome the challenges posed by ARFID.

(Inputs by&nbsp;Mehezabin Dordi, Clinical Psychologist, Sir HN Reliance Foundation Hospital, Mumbai)

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Avoidant/Restrictive Food Intake Disorder is a new diagnosis in the DSM-5 and was previously referred to as “Selective Eating Disorder”. ARFID is an eating disorder characterised by a persistent avoidance or restriction of food intake that leads to significant weight loss, nutritional deficiencies, and/or impairment in physical or psychosocial functioning.

Avoidant/Restrictive Food Intake Disorder is a new diagnosis in the DSM-5 and was previously referred to as “Selective Eating Disorder”. ARFID is an eating disorder characterised by a persistent avoidance or restriction of food intake that leads to significant weight loss, nutritional deficiencies, and/or impairment in physical or psychosocial functioning. Although many children go through phases of picky or selective eating, a person with ARFID does not consume enough calories to grow and develop properly and, in adults, to maintain basic body function. ARFID differs from other eating disorders like anorexia nervosa or bulimia nervosa, in that it is not primarily driven by concerns about body image or weight. Individuals with ARFID often have an extremely limited range of accepted foods, often preferring foods with specific textures, colours, or smells. They may avoid whole food groups, such as fruits, vegetables, or meats, and their diet may consist mostly of processed or "junk" foods. Some individuals may also have aversions to certain food textures or find eating in social situations to be distressing. ARFID can lead to nutritional deficiencies, weight loss, impaired growth in children, and inadequate energy intake. It can also have significant psychosocial consequences, such as social isolation, anxiety around eating, and interference with daily functioning. How is it related to PTSD? There is a link between Avoidant/Restrictive Food Intake Disorder (ARFID) and Post-traumatic Stress Disorder (PTSD) in some cases. While ARFID is primarily characterised by restrictive eating patterns, it can sometimes be associated with traumatic experiences or co-occur with other mental health conditions, including PTSD. Experiences of trauma, such as physical or sexual abuse, accidents, or other highly distressing events, can have a profound impact on an individual's relationship with food and eating. Trauma can lead to heightened anxiety, fear, and aversions, including aversions to certain foods or eating situations. These aversions and anxieties can contribute to the development or exacerbation of ARFID symptoms. Also read: Experiencing back pain? Orthopaedic surgeon reveals common causes of back pain and how to prevent them It's important to note that not all individuals with ARFID will have a history of trauma or develop PTSD, and not all individuals with PTSD will develop ARFID. However, for some individuals, trauma can be a contributing factor to the development of ARFID or complicate the treatment process. Coping mechanisms people affected with ARFID engage in Individuals affected by Avoidant/Restrictive Food Intake Disorder (ARFID) may engage in various coping mechanisms to manage their challenges with food and eating. These coping mechanisms can vary among individuals, but here are some common strategies that people with ARFID may employ: Selective Eating: Individuals with ARFID often engage in selective eating, where they restrict their diet to a small number of preferred or "safe" foods. They may stick to specific textures, colours, or flavours that feel comfortable to them. Rituals and Routines: Establishing rituals and routines around eating can provide a sense of control and predictability for individuals with ARFID. They may have specific ways of preparing or arranging food or follow rigid mealtime schedules. Food Substitution: Some individuals with ARFID may replace certain foods with alternatives that feel less challenging or anxiety-provoking. For example, they may opt for processed or "junk" foods instead of nutrient-rich foods or use nutritional supplements to compensate for their limited intake. Avoidance Strategies: Individuals with ARFID may employ various avoidance strategies to manage their anxiety around food. This can include avoiding social situations involving food, refusing invitations to eat out, or finding excuses to skip meals or events where food is involved. Distraction Techniques: Distraction techniques can help individuals with ARFID redirect their attention away from food-related anxiety. They may engage in activities or conversations during meals to divert their focus from eating. Also read: Everything you need to know about bone health for women in their 40s Food Preparation Control: Some individuals with ARFID find comfort and control in preparing their own meals. They may prefer to be involved in the cooking process to ensure the food meets their specific requirements. Seeking Support: This is the most effective way of coping that some individuals opt for. Connecting with others who have similar experiences can provide support and validation for individuals with ARFID. Online support groups or therapy sessions with professionals who specialize in eating disorders can be beneficial. It's important to note that while coping mechanisms may offer temporary relief, they do not address the underlying issues contributing to ARFID. Professional treatment and support from a multidisciplinary team can help individuals develop healthier coping strategies and work towards expanding their range of accepted foods. How to cope with eating disorders & improve relationship with food Coping with eating disorders like Avoidant/Restrictive Food Intake Disorder (ARFID) and improving one's relationship with food can be a challenging process, but it is possible with the right support and strategies. Here are some approaches that can be helpful: 1. Seek Professional Help: It's essential to consult with a qualified healthcare professional who specialises in eating disorders. They can provide an accurate diagnosis, develop an individualised treatment plan, and offer guidance and support throughout the recovery process. 2. Therapy: Psychotherapy, particularly cognitive-behavioural therapy (CBT), is often a cornerstone of treatment for ARFID. CBT can help individuals identify and challenge unhelpful thoughts and beliefs about food, develop coping skills, and gradually expose themselves to feared or avoided foods in a controlled manner. 3. Nutritional Counselling: Working with a registered dietitian who specialises in eating disorders can be invaluable. They can provide guidance on balanced nutrition, meal planning, and strategies for gradually expanding the range of accepted foods. They can also address any nutritional deficiencies and ensure that the individual's dietary needs are being met. 4. Exposure Therapy: Gradual exposure to feared or avoided foods, under the guidance of a therapist, can help desensitise individuals to their anxiety and expand their food repertoire. This process involves gradually introducing new foods in a safe and supportive environment. 5. Support System: Building a strong support system is crucial. Surround yourself with understanding and empathetic individuals who can provide emotional support, encouragement, and accountability throughout your recovery journey. Consider joining support groups, both online and in-person, to connect with others who have similar experiences. Also read: 5 most neglected dental conditions and how they can be corrected with latest in dentistry 6. Self-Care and Stress Management: Prioritise self-care activities that promote relaxation and reduce stress. Engage in activities you enjoy, practice mindfulness or meditation, get enough sleep, and manage stress through healthy coping mechanisms such as exercise or creative outlets. 7. Education and Self-Help Resources: Educate yourself about ARFID and eating disorders. Read books, articles, or reliable online resources to gain a better understanding of the condition. This knowledge can help you challenge negative beliefs and develop a healthier perspective on food and eating. Remember that recovery takes time and patience. Progress may be gradual, and setbacks are normal. Be kind to yourself throughout the process and celebrate even small achievements. With the right support and a comprehensive treatment plan, it is possible to improve your relationship with food and overcome the challenges posed by ARFID. (Inputs by Mehezabin Dordi, Clinical Psychologist, Sir HN Reliance Foundation Hospital, Mumbai) Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What is ARFID? Psychologist reveals how intense trauma can ruin your relationship with food

Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy.

Speaking to WION,&nbsp;Dr Parag Sancheti, renowned orthopaedic surgeon and chairman of the Sancheti Hospital, shed light on the most common types of back pain and suggested preventive measures that can be helpful. Read on!

<h2>Muscle Strain</h2>

Muscle strain is one of the most prevalent causes of back pain. It occurs when the muscles in the back are stretched or torn. To prevent muscle strain, it is important to maintain good posture, especially while lifting heavy objects. Regular exercise and stretching can also help strengthen the back muscles, making them less prone to strain.

<h2>Herniated Disc</h2>

A herniated disc happens when the soft, gel-like centre of a spinal disc protrudes through a tear in the outer layer. This can result in pressure on nearby nerves and cause back pain. To prevent herniated discs, it is crucial to maintain a healthy weight, practice proper lifting techniques, and engage in regular exercise to strengthen the core muscles.

<h2>Sciatica</h2>

Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and legs. It is often caused by a herniated disc or bone spur. To prevent sciatica, it is important to practice good posture, use proper body mechanics while lifting heavy objects, and engage in regular low-impact exercises like walking or swimming to maintain spinal health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-everything-you-need-to-know-about-bone-health-for-women-in-their-40s-613936">Everything you need to know about bone health for women in their 40s</a>

<h2>Arthritis</h2>

Arthritis, particularly osteoarthritis, can affect the joints in the back and lead to chronic pain. To prevent arthritis-related back pain, it is crucial to maintain a healthy weight to reduce stress on the joints. Regular exercise, such as low-impact activities and gentle stretching, can also help keep the joints mobile and decrease pain.

<h2>Scoliosis</h2>

Scoliosis is a condition characterised by an abnormal sideways curvature of the spine. While it is often congenital, it can develop later in life. Preventive measures for scoliosis-related back pain include maintaining good posture, engaging in regular exercise to strengthen the back muscles, and using ergonomic support to alleviate strain on the spine.

<h2>General preventive measures for back pain</h2>

●&nbsp;&nbsp; &nbsp;Maintaining a healthy weight: Excess weight puts additional stress on the spine and can contribute to back pain.

●&nbsp;&nbsp; &nbsp;Regular exercise: Engaging in activities that strengthen the core muscles, improve flexibility, and promote overall fitness can help prevent back pain.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-most-neglected-dental-conditions-and-how-they-can-be-corrected-with-latest-in-dentistry-612947">5 most neglected dental conditions and how they can be corrected with latest in dentistry</a>

●&nbsp;&nbsp; &nbsp;Practicing good posture: Maintaining proper posture while sitting, standing, and lifting can reduce the strain on the back.

●&nbsp;&nbsp; &nbsp;Using ergonomic support: Utilising ergonomic chairs, supportive mattresses, and proper footwear can help maintain the natural alignment of the spine.

● Avoid prolonged sitting: Taking breaks to stretch and move around can help prevent stiffness and muscle imbalances.

Dr Parag Sancheti says, "Back pain can be caused by various factors, but adopting preventive measures such as maintaining a healthy weight, practising good posture, engaging in regular exercise, and using ergonomic support can significantly reduce the risk of developing back pain. However, if you experience persistent or severe back pain, it is always advisable to consult with a healthcare professional for a proper diagnosis and personalised treatment plan."

Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website.

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Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy.

Back pain is a common condition that affects people of all ages and can be caused by various factors. And sadly, people who constantly suffer from back aches lose out on a lot of fun things they would otherwise want to do or enjoy. Speaking to WION, Dr Parag Sancheti, renowned orthopaedic surgeon and chairman of the Sancheti Hospital, shed light on the most common types of back pain and suggested preventive measures that can be helpful. Read on! Muscle Strain Muscle strain is one of the most prevalent causes of back pain. It occurs when the muscles in the back are stretched or torn. To prevent muscle strain, it is important to maintain good posture, especially while lifting heavy objects. Regular exercise and stretching can also help strengthen the back muscles, making them less prone to strain. Herniated Disc A herniated disc happens when the soft, gel-like centre of a spinal disc protrudes through a tear in the outer layer. This can result in pressure on nearby nerves and cause back pain. To prevent herniated discs, it is crucial to maintain a healthy weight, practice proper lifting techniques, and engage in regular exercise to strengthen the core muscles. Sciatica Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the buttocks and legs. It is often caused by a herniated disc or bone spur. To prevent sciatica, it is important to practice good posture, use proper body mechanics while lifting heavy objects, and engage in regular low-impact exercises like walking or swimming to maintain spinal health. Also read: Everything you need to know about bone health for women in their 40s Arthritis Arthritis, particularly osteoarthritis, can affect the joints in the back and lead to chronic pain. To prevent arthritis-related back pain, it is crucial to maintain a healthy weight to reduce stress on the joints. Regular exercise, such as low-impact activities and gentle stretching, can also help keep the joints mobile and decrease pain. Scoliosis Scoliosis is a condition characterised by an abnormal sideways curvature of the spine. While it is often congenital, it can develop later in life. Preventive measures for scoliosis-related back pain include maintaining good posture, engaging in regular exercise to strengthen the back muscles, and using ergonomic support to alleviate strain on the spine. General preventive measures for back pain ● Maintaining a healthy weight: Excess weight puts additional stress on the spine and can contribute to back pain. ● Regular exercise: Engaging in activities that strengthen the core muscles, improve flexibility, and promote overall fitness can help prevent back pain. Also read: 5 most neglected dental conditions and how they can be corrected with latest in dentistry ● Practicing good posture: Maintaining proper posture while sitting, standing, and lifting can reduce the strain on the back. ● Using ergonomic support: Utilising ergonomic chairs, supportive mattresses, and proper footwear can help maintain the natural alignment of the spine. ● Avoid prolonged sitting: Taking breaks to stretch and move around can help prevent stiffness and muscle imbalances. Dr Parag Sancheti says, "Back pain can be caused by various factors, but adopting preventive measures such as maintaining a healthy weight, practising good posture, engaging in regular exercise, and using ergonomic support can significantly reduce the risk of developing back pain. However, if you experience persistent or severe back pain, it is always advisable to consult with a healthcare professional for a proper diagnosis and personalised treatment plan." Disclaimer: Please note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition. The content provided on this website should not be used to diagnose or treat any health problem or disease. If you have or suspect that you have a medical problem, please contact your healthcare provider immediately. Never disregard professional medical advice or delay in seeking it because of something you have read on a website. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Experiencing back pain? Orthopaedic surgeon reveals common causes of back pain and how to prevent them

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