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Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested legends of the food world, rich in nutrients, bursting with flavour, locally grown, versatile, and eco-friendly – they have got it all!

With the expert guidance of Rujuta Diwekar, a renowned nutrition expert&nbsp;and author of Indian Superfoods,&nbsp;here are some excerpts from her audiobook on Audible, that will help you embrace these foods and embark on a journey towards a healthier and happier you.

<h2>Ghee: The Fat Burner</h2>

Forget the diet fads and embrace the wonders of ghee – the true Indian superfood! First off, ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management.

Sharing some interesting facts in her Audible title, Rujuta mentions, “Do you know that every time you bake or use any other method of robbing your meal of essential fats like ghee, the glycemic index of your meal stays high? That means faster ageing and predisposition to metabolic syndrome. So much for the air fryer!”

Even for all the expecting moms out there, ghee has your back! Packed with essential fatty acids, it eases pregnancy and promotes a healthy delivery by supporting thyroid function. Plus, it's a fat-soluble vitamin powerhouse, so no more worrying about vitamin D deficiency. Going forward, don’t forget to stick to the goodness of ghee for a younger and healthier you.

<h2>Kokum: The Natural Antacid</h2>

Gear up for a wild-tasting ride with Kokum, a powerhouse of benefits! With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep. With Garcinol, kokum fights bacteria and inflammation, while hydroxyl citric acid helps shed pounds.

Rujuta further shared in her Audible title,&nbsp;“Multiple studies have shown that garcinol from kokum suppresses carcinogenesis (cancer growth) by inhibiting the enzymes that cause its growth.” You can savour kokum in dal, sabzis, or raw with salt and masala. Kokum sherbet is a refreshing weight-loss drink loved by celebs.

“With a fan base that ranges from Alia Bhatt to Anupam Kher, it’s a drink that makes stylishly cool shots, and leaves you feeling truly light,” shared&nbsp;Rujuta.

For your skin's delight, try kokum butter in cosmetics and utilise this Indian superfood to brighten your plate and health!

<h2>Banana: The Recharger</h2>

Fruits are fantastic, but first among all is undoubtedly the banana. “It is the super fruit, super for kids, super for athletes, and if you are a Karisma Kapoor fan or simply a fan of how fit she has looked through the years, her secret is simply the banana,”&nbsp;Rujuta stated.

The magic of this fruit lies in its nutrient-packed goodness, from potassium and vitamin B6 to its low glycemic index. It's the ultimate on-the-go snack, working wonders for your health. Not only that, it soothes your stomach, strengthens bones, and helps lift your spirits with vitamin B6 and magnesium. And let's not forget the versatile ways to enjoy this powerhouse.

<h2>Ambadi: The Stomach-Soother</h2>

Ever heard your grandma warn you about avoiding leafy greens during the monsoon? Bet you thought it was just some old superstition, but Ayurveda knows better. Eating with the seasons is the way to go, and during the monsoon, it's time to give up certain foods.

But wait, there's one exception that steals the show, the awesome ambadi. “Ambadi is the tribal woman’s source of folic acid and iron. Easy to digest and cook, it is also without the side effects of constipation that come with an iron pill. Most importantly, it is high in slowly digestible starch, making it an excellent vegetable to sustain and nurture the gut ecosystem,”&nbsp;Rujuta mentioned.

You can opt for low glycemic index meals with ambadi bhaji and fibre-rich bhakris, it is so cool that even the flowers can be boiled for stomach ailments or enjoyed as a detox tea. Here’s to bringing ambadi back into the limelight!

<h2>Coconut: The Calmer</h2>

In the land of myths and movie magic, the coconut reigns supreme as the ‘kalpavriksha’, which fulfils all wishes. No wonder it's the hero on film sets, removing obstacles.

“The reason it is broken open at the beginning of not just a muhurat shot but basically at the start of any big project is that it gives the body endless physical stamina and the mind a sense of calm and reason,” the nutritionist revealed.

But beware of the health fads that fear coconut's cholesterol content, The truth is, it's packed with magical medium-chain triglycerides (MCT) that boost endurance, brain function, and overall well-being.

“These MCTs get metabolised very differently in the human body compared to the other fats that we eat. They get preferentially used up for fuel, so you have more stamina or endurance. That’s why MCT is also the preferred ergogenic aid (nutritional supplement) of endurance athletes, runners, and cyclists alike,”&nbsp;Rujuta shared.

So, go coco-nuts and let this divine superfood work wonders for you in every form, tender coconut water for hydration, malai for intestinal health, ripe coconut for heart health, and coconut oil for lustrous hair and heart strength.

WATCH WION LIVE HERE

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles.

Sick of those fats playing hide-and-seek with your body? Enter the messiahs of the food world - Indian Superfoods! From ghee to coconut, these exotic wonders promise miracles. Well, what truly makes them super? They are the tried and tested legends of the food world, rich in nutrients, bursting with flavour, locally grown, versatile, and eco-friendly – they have got it all! With the expert guidance of Rujuta Diwekar, a renowned nutrition expert and author of Indian Superfoods, here are some excerpts from her audiobook on Audible, that will help you embrace these foods and embark on a journey towards a healthier and happier you. Ghee: The Fat Burner Forget the diet fads and embrace the wonders of ghee – the true Indian superfood! First off, ghee reduces the glycemic index of your food, making it a smart choice for those concerned about diabetes and weight management. Sharing some interesting facts in her Audible title, Rujuta mentions, “Do you know that every time you bake or use any other method of robbing your meal of essential fats like ghee, the glycemic index of your meal stays high? That means faster ageing and predisposition to metabolic syndrome. So much for the air fryer!” Even for all the expecting moms out there, ghee has your back! Packed with essential fatty acids, it eases pregnancy and promotes a healthy delivery by supporting thyroid function. Plus, it's a fat-soluble vitamin powerhouse, so no more worrying about vitamin D deficiency. Going forward, don’t forget to stick to the goodness of ghee for a younger and healthier you. Kokum: The Natural Antacid Gear up for a wild-tasting ride with Kokum, a powerhouse of benefits! With kokum, prioritise a harmonious gut, and maintain vitamin B12 and D levels for heart health and better sleep. With Garcinol, kokum fights bacteria and inflammation, while hydroxyl citric acid helps shed pounds. Rujuta further shared in her Audible title, “Multiple studies have shown that garcinol from kokum suppresses carcinogenesis (cancer growth) by inhibiting the enzymes that cause its growth.” You can savour kokum in dal, sabzis, or raw with salt and masala. Kokum sherbet is a refreshing weight-loss drink loved by celebs. “With a fan base that ranges from Alia Bhatt to Anupam Kher, it’s a drink that makes stylishly cool shots, and leaves you feeling truly light,” shared Rujuta. For your skin's delight, try kokum butter in cosmetics and utilise this Indian superfood to brighten your plate and health! Banana: The Recharger Fruits are fantastic, but first among all is undoubtedly the banana. “It is the super fruit, super for kids, super for athletes, and if you are a Karisma Kapoor fan or simply a fan of how fit she has looked through the years, her secret is simply the banana,” Rujuta stated. The magic of this fruit lies in its nutrient-packed goodness, from potassium and vitamin B6 to its low glycemic index. It's the ultimate on-the-go snack, working wonders for your health. Not only that, it soothes your stomach, strengthens bones, and helps lift your spirits with vitamin B6 and magnesium. And let's not forget the versatile ways to enjoy this powerhouse. Ambadi: The Stomach-Soother Ever heard your grandma warn you about avoiding leafy greens during the monsoon? Bet you thought it was just some old superstition, but Ayurveda knows better. Eating with the seasons is the way to go, and during the monsoon, it's time to give up certain foods. But wait, there's one exception that steals the show, the awesome ambadi. “Ambadi is the tribal woman’s source of folic acid and iron. Easy to digest and cook, it is also without the side effects of constipation that come with an iron pill. Most importantly, it is high in slowly digestible starch, making it an excellent vegetable to sustain and nurture the gut ecosystem,” Rujuta mentioned. You can opt for low glycemic index meals with ambadi bhaji and fibre-rich bhakris, it is so cool that even the flowers can be boiled for stomach ailments or enjoyed as a detox tea. Here’s to bringing ambadi back into the limelight! Coconut: The Calmer In the land of myths and movie magic, the coconut reigns supreme as the ‘kalpavriksha’, which fulfils all wishes. No wonder it's the hero on film sets, removing obstacles. “The reason it is broken open at the beginning of not just a muhurat shot but basically at the start of any big project is that it gives the body endless physical stamina and the mind a sense of calm and reason,” the nutritionist revealed. But beware of the health fads that fear coconut's cholesterol content, The truth is, it's packed with magical medium-chain triglycerides (MCT) that boost endurance, brain function, and overall well-being. “These MCTs get metabolised very differently in the human body compared to the other fats that we eat. They get preferentially used up for fuel, so you have more stamina or endurance. That’s why MCT is also the preferred ergogenic aid (nutritional supplement) of endurance athletes, runners, and cyclists alike,” Rujuta shared. So, go coco-nuts and let this divine superfood work wonders for you in every form, tender coconut water for hydration, malai for intestinal health, ripe coconut for heart health, and coconut oil for lustrous hair and heart strength. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets!

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being.

Winter's cold and dry air can also irritate airways, leading to bronchoconstriction in individuals with conditions like asthma. It may also trigger symptoms such as coughing, wheezing, and shortness of breath in susceptible individuals.

Meanwhile, spring brings a rise in pollen count, which can exacerbate symptoms for people with allergies or hay fever and worsen conditions like asthma, making it a delicate season for lung health.

Various other factors can contribute to the deterioration of lung health throughout the year. Smoking remains one of the most significant risk factors, as cigarette smoke contains harmful chemicals that damage lung tissues and can lead to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer.

Exposure to air pollution from vehicle emissions, industrial activities, and other sources also poses a threat, with pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide affecting respiratory health and aggravating existing conditions.

Respiratory infections caused by viruses, bacteria, or fungi can target the respiratory system, leading to pneumonia, bronchitis, or influenza. Additionally, occupational hazards in industries with high levels of dust, chemicals, or asbestos can result in lung diseases like pneumoconiosis and asbestosis. Poor indoor air quality, caused by insufficient ventilation and indoor pollutants like smoke, mould, and pet dander, can also negatively impact lung health, particularly for individuals spending prolonged periods indoors.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-healing-trauma-through-manifestation-rewriting-the-narrative-with-the-help-of-visualisation-technique-622295">Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique</a>

To understand how we can care for our lungs better, WION spoke to&nbsp;Dr Geetanjali Patil, Consultant Physician at Ruby Hall Clinic. Here's what she shared!

"Taking steps to promote lung care and respiratory well-being is essential. First and foremost, avoiding smoking and minimising exposure to secondhand smoke is crucial for improving lung health and reducing the risk of respiratory diseases. Engaging in regular physical activity, such as brisk walking, jogging, or swimming, can also enhance lung function and capacity," the medical expert says.

"Practising deep breathing exercises, like pursed-lip breathing and diaphragmatic breathing, strengthens respiratory muscles and improves lung efficiency. On days with poor outdoor air quality, staying indoors can help reduce exposure to harmful pollutants. Ensuring good indoor air quality through proper ventilation and the use of air purifiers can also protect lung health," she adds.

Incorporating certain foods into one's diet can further support lung care. Consuming fruits and vegetables rich in antioxidants, such as vitamins C and E, helps protect lung tissues from damage caused by free radicals. Foods high in omega-3 fatty acids, like fish, flaxseeds, and walnuts, can reduce inflammation in the lungs. Adequate vitamin D levels have been associated with better lung function, so exposure to sunlight and consumption of vitamin D-rich foods like fatty fish and fortified dairy products are beneficial. Additionally, staying hydrated by drinking enough water helps keep the respiratory tract moist and aids in the removal of mucus, reducing irritation.

Moreover, individuals prone to allergies should identify and avoid triggers like pollen, mould, and pet dander to minimise respiratory symptoms. Prioritising lung health through these habits and dietary choices can lead to a better quality of life and a reduced risk of respiratory diseases throughout the year.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-ultimate-guide-to-indian-superfoods-kareena-kapoor-khans-nutritionist-spills-the-secrets-622290">The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets!</a>

"By being proactive in caring for our lungs, we can safeguard our respiratory well-being and promote a healthier future. Lung cancer is a serious health concern with significant gender differences in its lifetime risk. According to statistical data, the overall chance of a man developing lung cancer in his lifetime is approximately 1 in 16, while for a woman, the risk is approximately 1 in 17. These numbers encompass both smokers and non-smokers, highlighting that smoking is not the sole factor contributing to lung cancer development,"&nbsp;Dr Geetanjali stated.

Several factors contribute to these gender disparities. One possible explanation is the variation in smoking habits between men and women historically. In the past, smoking rates were higher among men, leading to a higher incidence of lung cancer. However, as smoking patterns changed and more women took up smoking, the gap in lung cancer risk has narrowed.

Nonetheless, lung cancer risk is not solely dependent on smoking behaviour. Exposure to secondhand smoke, occupational hazards such as asbestos or radon exposure, genetic predispositions, and environmental pollution can also play crucial roles in lung cancer development.

Efforts to reduce lung cancer incidence encompass various strategies. Smoking cessation programmes remain essential to decrease the number of cases associated with tobacco use. Additionally, public health initiatives focussing on air quality improvement and reducing exposure to harmful substances can contribute to reducing lung cancer risk.

Addressing this health concern necessitates a multifaceted approach, including targetted interventions to reduce smoking rates and enhance overall air quality for everyone's benefit. 
 
&nbsp;

WATCH WION LIVE HERE

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being.

Winter and spring seasons can be particularly challenging for lung health. During these times, the cold winter air and the rising allergen levels can have adverse effects on our respiratory well-being. Winter's cold and dry air can also irritate airways, leading to bronchoconstriction in individuals with conditions like asthma. It may also trigger symptoms such as coughing, wheezing, and shortness of breath in susceptible individuals. Meanwhile, spring brings a rise in pollen count, which can exacerbate symptoms for people with allergies or hay fever and worsen conditions like asthma, making it a delicate season for lung health. Various other factors can contribute to the deterioration of lung health throughout the year. Smoking remains one of the most significant risk factors, as cigarette smoke contains harmful chemicals that damage lung tissues and can lead to conditions like chronic obstructive pulmonary disease (COPD) and lung cancer. Exposure to air pollution from vehicle emissions, industrial activities, and other sources also poses a threat, with pollutants like particulate matter, ozone, nitrogen dioxide, and sulfur dioxide affecting respiratory health and aggravating existing conditions. Respiratory infections caused by viruses, bacteria, or fungi can target the respiratory system, leading to pneumonia, bronchitis, or influenza. Additionally, occupational hazards in industries with high levels of dust, chemicals, or asbestos can result in lung diseases like pneumoconiosis and asbestosis. Poor indoor air quality, caused by insufficient ventilation and indoor pollutants like smoke, mould, and pet dander, can also negatively impact lung health, particularly for individuals spending prolonged periods indoors. Also read: Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique To understand how we can care for our lungs better, WION spoke to Dr Geetanjali Patil, Consultant Physician at Ruby Hall Clinic. Here's what she shared! "Taking steps to promote lung care and respiratory well-being is essential. First and foremost, avoiding smoking and minimising exposure to secondhand smoke is crucial for improving lung health and reducing the risk of respiratory diseases. Engaging in regular physical activity, such as brisk walking, jogging, or swimming, can also enhance lung function and capacity," the medical expert says. "Practising deep breathing exercises, like pursed-lip breathing and diaphragmatic breathing, strengthens respiratory muscles and improves lung efficiency. On days with poor outdoor air quality, staying indoors can help reduce exposure to harmful pollutants. Ensuring good indoor air quality through proper ventilation and the use of air purifiers can also protect lung health," she adds. Incorporating certain foods into one's diet can further support lung care. Consuming fruits and vegetables rich in antioxidants, such as vitamins C and E, helps protect lung tissues from damage caused by free radicals. Foods high in omega-3 fatty acids, like fish, flaxseeds, and walnuts, can reduce inflammation in the lungs. Adequate vitamin D levels have been associated with better lung function, so exposure to sunlight and consumption of vitamin D-rich foods like fatty fish and fortified dairy products are beneficial. Additionally, staying hydrated by drinking enough water helps keep the respiratory tract moist and aids in the removal of mucus, reducing irritation. Moreover, individuals prone to allergies should identify and avoid triggers like pollen, mould, and pet dander to minimise respiratory symptoms. Prioritising lung health through these habits and dietary choices can lead to a better quality of life and a reduced risk of respiratory diseases throughout the year. Also read: The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets! "By being proactive in caring for our lungs, we can safeguard our respiratory well-being and promote a healthier future. Lung cancer is a serious health concern with significant gender differences in its lifetime risk. According to statistical data, the overall chance of a man developing lung cancer in his lifetime is approximately 1 in 16, while for a woman, the risk is approximately 1 in 17. These numbers encompass both smokers and non-smokers, highlighting that smoking is not the sole factor contributing to lung cancer development," Dr Geetanjali stated. Several factors contribute to these gender disparities. One possible explanation is the variation in smoking habits between men and women historically. In the past, smoking rates were higher among men, leading to a higher incidence of lung cancer. However, as smoking patterns changed and more women took up smoking, the gap in lung cancer risk has narrowed. Nonetheless, lung cancer risk is not solely dependent on smoking behaviour. Exposure to secondhand smoke, occupational hazards such as asbestos or radon exposure, genetic predispositions, and environmental pollution can also play crucial roles in lung cancer development. Efforts to reduce lung cancer incidence encompass various strategies. Smoking cessation programmes remain essential to decrease the number of cases associated with tobacco use. Additionally, public health initiatives focussing on air quality improvement and reducing exposure to harmful substances can contribute to reducing lung cancer risk. Addressing this health concern necessitates a multifaceted approach, including targetted interventions to reduce smoking rates and enhance overall air quality for everyone's benefit. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Lung care: Doctor shares how you can keep your lungs safe from lung cancer

Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar. Healing from trauma is a challenging journey that demands dedication, self-compassion, and the courage to confront the pain. This process often involves two crucial steps: making peace with the past and then creating a new, empowering future. Unfortunately, many people get stuck in their healing process by neglecting either one of these steps.

The first step towards healing trauma is to make peace with the past and learn to accept the pain and experiences that have shaped one's life. This can be an arduous process, as trauma often hides in the body as unexplainable aches and pains or manifests as harmful belief systems and fears. To navigate through this emotional labyrinth, professional trauma therapists play a pivotal role. They provide the necessary guidance and support, creating a safe space for individuals to confront and process their trauma. Through therapy, individuals can gain a deeper understanding of their emotions, find closure, and release the grip that trauma has on their lives.

However, accepting and healing from the past is not always sufficient to achieve complete recovery. To truly move forward, one must also learn the art of visualisation and manifestation.

Visualisation is a powerful tool that enables individuals to imagine and create the life they desire. It allows them to tap into their subconscious mind and set the wheels of change in motion.

Speaking to WION, Ashdin Doctor, a renowned Habit Coach and Founder of&nbsp;Awesome180, said, "To embark on this journey of visualisation, start by closing your eyes and picturing yourself five years into the future. 
 
"Let the scene unfold before your eyes. What do you look like? What are you wearing? Who are you surrounded by? Where are you? What is your occupation? What hobbies bring you joy? Are you in a fulfilling relationship? Do you have children? Dive into the details of this envisioned future, engaging all your senses. What colours do you see around you? Is there a familiar smell in the air? How do you feel at this moment in time?"

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-regular-consumption-of-junk-food-can-impact-your-fertility-health-622255">How regular consumption of junk food can impact your fertility health</a>

He added, "The key to successful manifestation lies in the clarity of your visualisation. The clearer and more vivid the picture, the stronger the connection you create with your desired future." 
 
Visualisation, he said, acts as a mental rehearsal, "conditioning your mind to accept this future as a possibility, gradually aligning your thoughts, feelings, and actions with your aspirations."

Having a clear mental picture is essential, but it's equally crucial to bring your vision into the tangible world. Grab a pen and paper and write down every detail of your envisioned future. This process not only solidifies your intentions but also deepens the connection between your mind and your written words. Writing has been a powerful tool for humanity for thousands of years, and when you put your thoughts on paper, you create a profound bond between your mind and your written reality.

Now that you have visualised and written down your desired future, it's time to reinforce this vision daily.

Read your written manifestation every day, connecting with your aspirations and reminding yourself of the life you are working towards. With each reading, you reaffirm your commitment to healing and transforming your life.

Taking consistent action is the final piece of the puzzle. Manifestation is not a passive process; it requires proactive steps towards your desired future.

Set achievable goals that align with your vision and take one step, make one decision, or adopt one positive habit each day that brings you closer to your dream life. Celebrate every milestone, no matter how small, and embrace setbacks as opportunities for growth.

Healing trauma through manifestation is a powerful and transformative journey that allows individuals to rewrite their narratives. By making peace with the past, visualising a clear and empowering future, and taking consistent action, one can gradually shed the weight of trauma and embark on a path of healing, self-discovery, and fulfilment.

Remember, the power to heal and manifest lies within each of us; all we need is the courage to take that first step.

WATCH WION LIVE HERE

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us <a href="https://www.wionews.com/content-contribution-registration-form">here</a>.

Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar.

Trauma is a complex and deeply impactful experience that many individuals endure throughout their lives. It can stem from various sources, such as childhood abuse, accidents, war, or any distressing event that leaves a lasting emotional scar. Healing from trauma is a challenging journey that demands dedication, self-compassion, and the courage to confront the pain. This process often involves two crucial steps: making peace with the past and then creating a new, empowering future. Unfortunately, many people get stuck in their healing process by neglecting either one of these steps. The first step towards healing trauma is to make peace with the past and learn to accept the pain and experiences that have shaped one's life. This can be an arduous process, as trauma often hides in the body as unexplainable aches and pains or manifests as harmful belief systems and fears. To navigate through this emotional labyrinth, professional trauma therapists play a pivotal role. They provide the necessary guidance and support, creating a safe space for individuals to confront and process their trauma. Through therapy, individuals can gain a deeper understanding of their emotions, find closure, and release the grip that trauma has on their lives. However, accepting and healing from the past is not always sufficient to achieve complete recovery. To truly move forward, one must also learn the art of visualisation and manifestation. Visualisation is a powerful tool that enables individuals to imagine and create the life they desire. It allows them to tap into their subconscious mind and set the wheels of change in motion. Speaking to WION, Ashdin Doctor, a renowned Habit Coach and Founder of Awesome180, said, "To embark on this journey of visualisation, start by closing your eyes and picturing yourself five years into the future. "Let the scene unfold before your eyes. What do you look like? What are you wearing? Who are you surrounded by? Where are you? What is your occupation? What hobbies bring you joy? Are you in a fulfilling relationship? Do you have children? Dive into the details of this envisioned future, engaging all your senses. What colours do you see around you? Is there a familiar smell in the air? How do you feel at this moment in time?" Also read: How regular consumption of junk food can impact your fertility health He added, "The key to successful manifestation lies in the clarity of your visualisation. The clearer and more vivid the picture, the stronger the connection you create with your desired future." Visualisation, he said, acts as a mental rehearsal, "conditioning your mind to accept this future as a possibility, gradually aligning your thoughts, feelings, and actions with your aspirations." Having a clear mental picture is essential, but it's equally crucial to bring your vision into the tangible world. Grab a pen and paper and write down every detail of your envisioned future. This process not only solidifies your intentions but also deepens the connection between your mind and your written words. Writing has been a powerful tool for humanity for thousands of years, and when you put your thoughts on paper, you create a profound bond between your mind and your written reality. Now that you have visualised and written down your desired future, it's time to reinforce this vision daily. Read your written manifestation every day, connecting with your aspirations and reminding yourself of the life you are working towards. With each reading, you reaffirm your commitment to healing and transforming your life. Taking consistent action is the final piece of the puzzle. Manifestation is not a passive process; it requires proactive steps towards your desired future. Set achievable goals that align with your vision and take one step, make one decision, or adopt one positive habit each day that brings you closer to your dream life. Celebrate every milestone, no matter how small, and embrace setbacks as opportunities for growth. Healing trauma through manifestation is a powerful and transformative journey that allows individuals to rewrite their narratives. By making peace with the past, visualising a clear and empowering future, and taking consistent action, one can gradually shed the weight of trauma and embark on a path of healing, self-discovery, and fulfilment. Remember, the power to heal and manifest lies within each of us; all we need is the courage to take that first step. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Healing trauma through manifestation: Rewriting the narrative with the help of visualisation technique

Calcium and Vitamin D are the two most important nutrients for bone health&nbsp;at all stages of life. Maintaining adequate levels of these nutrients in the diet ensures that bones stay strong and reduces the risk of fracture in the elderly. As we age, an imbalance occurs between the amount of new bone formation and bone breakdown, which leads to a disease called "Osteoporosis" (weak and porous bones). Adequate calcium and vitamin D supplements are the cornerstone of osteoporosis treatment.

99 per cent of the total calcium content of the body is stored in bones. Dietary sources of calcium include milk, yoghurt, cheese, green leafy vegetables, and fortified foods like cereals. Calcium is present in bones in the form of a molecule called hydroxyapatite, which provides strength to bones. Apart from this, bones act as a reservoir of calcium and maintain a steady calcium level in the blood, which is required for multiple other functions.

In the elderly, the absorption of calcium from food is reduced, and coupled with hormonal changes, this leads to the weakening of the bones. Generally speaking, elderly people need about 1000–1200 mg of calcium in their diet per day. Supplements are often needed to fulfil this requirement.

Supplements should generally be taken with food. Your doctor will prescribe supplements in an adequate dose and can change to a different type or brand in case they cause side effects like gastric upset and constipation.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-national-bone-and-joint-day-2023-recognising-signs-of-bone-density-loss-in-women-622363">National Bone and Joint Day 2023: Recognising signs of bone density loss in women</a>

Vitamin D actually functions as a hormone. Contrary to calcium, some amount of vitamin D can be produced by the human body. This process starts in the skin and requires sunlight. People with dark skin, who are housebound, and who spend all day at work with little sun exposure are at risk of vitamin D deficiency.

Elderly people need between 800 and 1000 International Units (IU) of vitamin D per day. One of the most important functions of vitamin D is to promote the absorption of calcium from food. It is also required for the functioning of muscles.

Dietary sources include milk and milk products, soymilk, fish, etc. With ageing, the synthesis of vitamin D is reduced in the body, resulting in impaired calcium absorption from food and hence weakening of the bones or osteoporosis.

As dietary sources of vitamin D are few, supplements play an important role. There are numerous dosages and preparations of supplements on the market, either vitamin D alone or in combination with calcium. Your doctor can guide you in making the right choice.

Both vitamin D and calcium play an important role in maintaining bone health, and their functions in the body are interrelated. Maintaining normal levels of these in the body ensures good bone density, which in turn reduces the risk of fractures in the elderly population.&nbsp;

(Inputs by Dr Sahil Gaba, Consultant and Assistant Professor, Department of Orthopaedics, Amrita Hospital, Faridabad)

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Calcium and Vitamin D are the two most important nutrients for bone health at all stages of life. Maintaining adequate levels of these nutrients in the diet ensures that bones stay strong and reduces the risk of fracture in the elderly.

Calcium and Vitamin D are the two most important nutrients for bone health at all stages of life. Maintaining adequate levels of these nutrients in the diet ensures that bones stay strong and reduces the risk of fracture in the elderly. As we age, an imbalance occurs between the amount of new bone formation and bone breakdown, which leads to a disease called "Osteoporosis" (weak and porous bones). Adequate calcium and vitamin D supplements are the cornerstone of osteoporosis treatment. 99 per cent of the total calcium content of the body is stored in bones. Dietary sources of calcium include milk, yoghurt, cheese, green leafy vegetables, and fortified foods like cereals. Calcium is present in bones in the form of a molecule called hydroxyapatite, which provides strength to bones. Apart from this, bones act as a reservoir of calcium and maintain a steady calcium level in the blood, which is required for multiple other functions. In the elderly, the absorption of calcium from food is reduced, and coupled with hormonal changes, this leads to the weakening of the bones. Generally speaking, elderly people need about 1000–1200 mg of calcium in their diet per day. Supplements are often needed to fulfil this requirement. Supplements should generally be taken with food. Your doctor will prescribe supplements in an adequate dose and can change to a different type or brand in case they cause side effects like gastric upset and constipation. Also read: National Bone and Joint Day 2023: Recognising signs of bone density loss in women Vitamin D actually functions as a hormone. Contrary to calcium, some amount of vitamin D can be produced by the human body. This process starts in the skin and requires sunlight. People with dark skin, who are housebound, and who spend all day at work with little sun exposure are at risk of vitamin D deficiency. Elderly people need between 800 and 1000 International Units (IU) of vitamin D per day. One of the most important functions of vitamin D is to promote the absorption of calcium from food. It is also required for the functioning of muscles. Dietary sources include milk and milk products, soymilk, fish, etc. With ageing, the synthesis of vitamin D is reduced in the body, resulting in impaired calcium absorption from food and hence weakening of the bones or osteoporosis. As dietary sources of vitamin D are few, supplements play an important role. There are numerous dosages and preparations of supplements on the market, either vitamin D alone or in combination with calcium. Your doctor can guide you in making the right choice. Both vitamin D and calcium play an important role in maintaining bone health, and their functions in the body are interrelated. Maintaining normal levels of these in the body ensures good bone density, which in turn reduces the risk of fractures in the elderly population. (Inputs by Dr Sahil Gaba, Consultant and Assistant Professor, Department of Orthopaedics, Amrita Hospital, Faridabad) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Calcium, Vitamin D and bone health: Tips for senior citizens on National Bone and Joint Day 2023

Carrying on with the pink trend thanks to the latest Hollywood film Barbie that was a huge success at the box office and a great conversation starter, there is now a doll that is here to break even more stereotypes and not conform to only a certain type of beauty definitives. Nigerian artist Haneefah Adam has relaunched a Barbie and called 'Hijarbie' as she has her hair covered with a hijab and is seen dressed in modest attire with no skin show at all.&nbsp;

Sharing a version of Hijarbie with netizens, the African artist wrote, “This #Hijarbie is back”.

She added a photo of a doll wearing a sugar-pink dress and hijab. The artist first showcased this Barbie doll in 2015 after noticing a lack of modest fashion or hijabs on the social media she followed. She then decided to make her own and set to work sewing a maxi shirt, blouse, and a black hijab for her Barbie.&nbsp;

<img alt="Say hi Hijarbie" data-entity-type="file" data-entity-uuid="abdc0bb2-02b2-4fa1-a590-2ce8ada8696d" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-08-04T113514.023.jpg" />

<h2>The need for Hijarbie, Barbie with a hijab</h2>

On what motivated her to make Hijarbie, Haneefah said, “I didn’t see a doll that looked like me.” Haneefah has now designed about 70 outfits so far. She describes her work as a celebration of her culture and identity.

The revived interest in Barbie and feminist messaging around the film prompted Haneefah to return with Hijarbie.

“Barbie has created a new phenomenon, celebrating femininity, independence, and female power.”

Since creating her account, Haneefah has met with a lot of positive reactions from people around the world. In 2017, Mattel (the company behind Barbie) released the first Barbie doll that wears a hijab. This Barbie was modelled on the US Olympic fencer Ibtihaj Muhammad – a year after Haneefah&nbsp;had created her own version of the athlete. She was also thrilled to see a hijab-wearing Barbie in the Margot Robbie and Ryan Gosling&nbsp;film. This Barbie is played by&nbsp;Fatumina Said Abukar.

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Carrying on with the pink trend thanks to the latest Hollywood film Barbie that was a huge success at the box office and a great conversation starter, there is now a doll that is here to break even more stereotypes and not conform to only a certain type of beauty definitives.

Carrying on with the pink trend thanks to the latest Hollywood film Barbie that was a huge success at the box office and a great conversation starter, there is now a doll that is here to break even more stereotypes and not conform to only a certain type of beauty definitives. Nigerian artist Haneefah Adam has relaunched a Barbie and called 'Hijarbie' as she has her hair covered with a hijab and is seen dressed in modest attire with no skin show at all. Sharing a version of Hijarbie with netizens, the African artist wrote, “This #Hijarbie is back”. She added a photo of a doll wearing a sugar-pink dress and hijab. The artist first showcased this Barbie doll in 2015 after noticing a lack of modest fashion or hijabs on the social media she followed. She then decided to make her own and set to work sewing a maxi shirt, blouse, and a black hijab for her Barbie. The need for Hijarbie, Barbie with a hijab On what motivated her to make Hijarbie, Haneefah said, “I didn’t see a doll that looked like me.” Haneefah has now designed about 70 outfits so far. She describes her work as a celebration of her culture and identity. The revived interest in Barbie and feminist messaging around the film prompted Haneefah to return with Hijarbie. “Barbie has created a new phenomenon, celebrating femininity, independence, and female power.” Since creating her account, Haneefah has met with a lot of positive reactions from people around the world. In 2017, Mattel (the company behind Barbie) released the first Barbie doll that wears a hijab. This Barbie was modelled on the US Olympic fencer Ibtihaj Muhammad – a year after Haneefah had created her own version of the athlete. She was also thrilled to see a hijab-wearing Barbie in the Margot Robbie and Ryan Gosling film. This Barbie is played by Fatumina Said Abukar. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Say hello to Hijarbie, Barbie with a hijab: Meet the woman behind this doll

Bollywood actor and proud mother Neha Dhupia is set to make a significant impact with her inspiring initiative, "Freedom To Feed." With a steadfast dedication to raising awareness about breastfeeding and breaking the stigma surrounding it, Neha is gearing up to lead a powerful conversation on this vital topic.

To mark Breastfeeding Awareness Week (1st Week of August) and Breastfeeding Awareness Month (August), Neha Dhupia is spearheading a series of initiatives under "Freedom To Feed" to promote education, support, and empowerment for mothers. The initiative, which started as an idea to normalise breastfeeding, has turned into a strong community of over 55,000 mothers, parents, and experts.&nbsp;

As a devoted mother to two wonderful kids, Guriq and Mehr, Neha Dhupia intimately understands the challenges and joys of motherhood. Through the power of social media, Neha will be hosting live sessions with prominent celebrity mothers, including Bipasha Basu, Gauhar Khan, Masoom Minawala, and Dia Mirza.

These live discussions will shed light on their personal breastfeeding journeys, sharing insights, and addressing common misconceptions related to nursing. In the past, celebrities like Kalki Koechlin, Kajal Aggarwal, Surveen Chawla, Neeti Mohan and others had joined the campaign.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-ultimate-guide-to-indian-superfoods-kareena-kapoor-khans-nutritionist-spills-the-secrets-622290">The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets!</a>

Neha says, “As a mother of two wonderful kids, Guriq and Mehr, I have personally experienced the challenges and joys of breastfeeding. It's an incredibly empowering journey, but it's also essential to recognize that every mother's journey is unique and should be celebrated without judgment or shame. Through my initiative, 'Freedom To Feed,' I aim to shed light on this crucial aspect of motherhood and break the barriers that prevent mothers from openly embracing this natural process. This cause is incredibly close to my heart, and I am determined to educate, dispel the myths, and foster a more supportive and inclusive environment for all mothers.”

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Bollywood actor and proud mother Neha Dhupia is set to make a significant impact with her inspiring initiative, "Freedom To Feed." With a steadfast dedication to raising awareness about breastfeeding and breaking the stigma surrounding it, Neha is gearing up to lead a powerful conversation on this vital topic.

Bollywood actor and proud mother Neha Dhupia is set to make a significant impact with her inspiring initiative, "Freedom To Feed." With a steadfast dedication to raising awareness about breastfeeding and breaking the stigma surrounding it, Neha is gearing up to lead a powerful conversation on this vital topic. To mark Breastfeeding Awareness Week (1st Week of August) and Breastfeeding Awareness Month (August), Neha Dhupia is spearheading a series of initiatives under "Freedom To Feed" to promote education, support, and empowerment for mothers. The initiative, which started as an idea to normalise breastfeeding, has turned into a strong community of over 55,000 mothers, parents, and experts. As a devoted mother to two wonderful kids, Guriq and Mehr, Neha Dhupia intimately understands the challenges and joys of motherhood. Through the power of social media, Neha will be hosting live sessions with prominent celebrity mothers, including Bipasha Basu, Gauhar Khan, Masoom Minawala, and Dia Mirza. These live discussions will shed light on their personal breastfeeding journeys, sharing insights, and addressing common misconceptions related to nursing. In the past, celebrities like Kalki Koechlin, Kajal Aggarwal, Surveen Chawla, Neeti Mohan and others had joined the campaign. Also read: The ultimate guide to Indian superfoods: Kareena Kapoor Khan's nutritionist spills the secrets! Neha says, “As a mother of two wonderful kids, Guriq and Mehr, I have personally experienced the challenges and joys of breastfeeding. It's an incredibly empowering journey, but it's also essential to recognize that every mother's journey is unique and should be celebrated without judgment or shame. Through my initiative, 'Freedom To Feed,' I aim to shed light on this crucial aspect of motherhood and break the barriers that prevent mothers from openly embracing this natural process. This cause is incredibly close to my heart, and I am determined to educate, dispel the myths, and foster a more supportive and inclusive environment for all mothers.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Neha Dhupia set to collaborate with celebrity moms to mark Breastfeeding Awareness Month

It’s time for some stiff competition to Barbie dolls as Bratz partners with Kylie Jenner for a one-of-a-kind new line of dolls. This is the first time that a celebrity has been transformed into one of the dolls. This will be a limited-time Mini Bratz x Kylie Jenner collection which dropped on Tuesday.

To be fair, while Barbie has been synonymous with playtime for kids, Bratz dolls became a huge deal in the 200s and reportedly grossed $2 billion in sales from 2001 to 2006, the first five years in which they were on the market.

Now, the new capsule collection will see a “Bratzified” Jenner in six different famous looks, including both the lavender feathered Versace mermaid gown she wore to the 2019 Met Gala and the veiled all-white Off-White ensemble she debuted at the same event three years later.

<img alt="Bratz doll" data-entity-type="file" data-entity-uuid="d11e35cd-49bd-4d99-b27c-49eb0861bf6b" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-08-03T163339.401.jpg" />

In a statement, Bratz manufacturer MGA Entertainment promised the release of a “full line” of Kylie dolls in the coming weeks.

Also read:&nbsp;Barbiecore trend has a new addition — pink coffins! Reminder of life's unforgettable happy memories

<img alt="Bratz doll" data-entity-type="file" data-entity-uuid="625cf0b9-1428-4d23-9959-fddb9bcc438e" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-08-03T163257.195.jpg" />

Meanwhile, Kylie Jenner said, “I have been a fan of Bratz since childhood and I’ve always wanted my own Bratz doll,” She added that she has “loved every step of the process this past year in creating these dolls alongside the Bratz team.”

&nbsp;

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It’s time for some stiff competition to Barbie dolls as Bratz partners with Kylie Jenner for a one-of-a-kind new line of dolls. This is the first time that a celebrity has been transformed into one of the dolls.

It’s time for some stiff competition to Barbie dolls as Bratz partners with Kylie Jenner for a one-of-a-kind new line of dolls. This is the first time that a celebrity has been transformed into one of the dolls. This will be a limited-time Mini Bratz x Kylie Jenner collection which dropped on Tuesday. To be fair, while Barbie has been synonymous with playtime for kids, Bratz dolls became a huge deal in the 200s and reportedly grossed $2 billion in sales from 2001 to 2006, the first five years in which they were on the market. Now, the new capsule collection will see a “Bratzified” Jenner in six different famous looks, including both the lavender feathered Versace mermaid gown she wore to the 2019 Met Gala and the veiled all-white Off-White ensemble she debuted at the same event three years later. In a statement, Bratz manufacturer MGA Entertainment promised the release of a “full line” of Kylie dolls in the coming weeks. Also read: Barbiecore trend has a new addition — pink coffins! Reminder of life's unforgettable happy memories Meanwhile, Kylie Jenner said, “I have been a fan of Bratz since childhood and I’ve always wanted my own Bratz doll,” She added that she has “loved every step of the process this past year in creating these dolls alongside the Bratz team.” WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Barbiecore, what Barbiecore? Kylie Jenner brings her own doll collection with Bratz

Prince Harry and Meghan Markle&nbsp;made a joint appearance in a video for the first time since May for new charity work. Meghan and Harry came together to announce a series of grants to fund online safety projects for young people through their Archewell Foundation. This is the charity's largest donation to date.&nbsp;

The Archewell Foundation is one of 14 groups and charities giving a combined $2 million USD in funding to a range of projects designed to combat harmful social media abuse.

In the video, the Duke and Duchess of Sussex can be seen personally calling recipients of the grants to congratulate them on their awards.

The video is their first public appearance together since an outing for the Ms Foundation award ceremony in May, which ended with an alleged car chase through the streets of New York City. The video also comes at a time when there have been murmurs of cracks in their marriage.&nbsp;

A bombshell report in Radar Online sensationally claimed the couple had actually separated. "They’re trying to figure out what hit them,” a supposed insider told the website. 
 
The video appears to have been shot on the grounds of the couple's sprawling Montecito estate, showing the former royals looking relaxed and chatting with various recipients.

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Prince Harry and Meghan Markle made a joint appearance in a video for the first time since May for new charity work. Meghan and Harry came together to announce a series of grants to fund online safety projects for young people through their Archewell Foundation.

Prince Harry and Meghan Markle made a joint appearance in a video for the first time since May for new charity work. Meghan and Harry came together to announce a series of grants to fund online safety projects for young people through their Archewell Foundation. This is the charity's largest donation to date. The Archewell Foundation is one of 14 groups and charities giving a combined $2 million USD in funding to a range of projects designed to combat harmful social media abuse. In the video, the Duke and Duchess of Sussex can be seen personally calling recipients of the grants to congratulate them on their awards. The video is their first public appearance together since an outing for the Ms Foundation award ceremony in May, which ended with an alleged car chase through the streets of New York City. The video also comes at a time when there have been murmurs of cracks in their marriage. A bombshell report in Radar Online sensationally claimed the couple had actually separated. "They’re trying to figure out what hit them,” a supposed insider told the website. The video appears to have been shot on the grounds of the couple's sprawling Montecito estate, showing the former royals looking relaxed and chatting with various recipients. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Prince Harry and Meghan Markle appear together in a new video amid divorce rumours 

There is a dark side to fad diets. Health-conscious Russian influencer Zhanna Samsonova, known as Zhanna D'Art has died. According to multiple news reports, Zhanna died due to a prolonged struggle with starvation and exhaustion. She was reportedly on an exclusive exotic fruit diet before she died.&nbsp; 
 
For years, Zhanna had advocated passionately a raw vegan diet to her followers on social media. Her diet mostly consisted of fruits, sunflower seed sprouts, fruit smoothies, and juices, all of which she believed would lead her to optimum health.&nbsp; 
 
It seems the rigid diet of just exotic fruits took a severe toll on her body.

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One of Zhanna's close friends spoke to NewsFlash and revealed that she had tried to warn her about the side effects of such harsh diets."Zhanna’s idle stagnation was causing her to melt before our eyes, but she believed everything was fine. Only her eyes, merry eyes, and gorgeous hair compensated for the dreadful sight of a body tortured by idiocy. Forgive me if it sounds harsh."

Zhanna's mother disclosed to Russian newspaper Vechernyaya Kazan that her daughter's health worsened due to a "cholera-like infection" and the added strain of malnutrition caused by her vegan diet.

&nbsp; 
The situation took a turn for the worse during her tour of Southeast Asia, where she eventually passed away on 21 July, 2023.

While there have been speculations around her death, the actual casue has not been made public. Neither has there been any official statement on the cause of her death.

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There is a dark side to fad diets. Health-conscious Russian influencer Zhanna Samsonova, known as Zhanna D'Art has died. According to multiple news reports, Zhanna died due to a prolonged struggle with starvation and exhaustion.

There is a dark side to fad diets. Health-conscious Russian influencer Zhanna Samsonova, known as Zhanna D'Art has died. According to multiple news reports, Zhanna died due to a prolonged struggle with starvation and exhaustion. She was reportedly on an exclusive exotic fruit diet before she died. For years, Zhanna had advocated passionately a raw vegan diet to her followers on social media. Her diet mostly consisted of fruits, sunflower seed sprouts, fruit smoothies, and juices, all of which she believed would lead her to optimum health. It seems the rigid diet of just exotic fruits took a severe toll on her body. View this post on Instagram A post shared by Raw food Creation by Zhanna D’art (@rawveganfoodchef) × One of Zhanna's close friends spoke to NewsFlash and revealed that she had tried to warn her about the side effects of such harsh diets."Zhanna’s idle stagnation was causing her to melt before our eyes, but she believed everything was fine. Only her eyes, merry eyes, and gorgeous hair compensated for the dreadful sight of a body tortured by idiocy. Forgive me if it sounds harsh." Zhanna's mother disclosed to Russian newspaper Vechernyaya Kazan that her daughter's health worsened due to a "cholera-like infection" and the added strain of malnutrition caused by her vegan diet. The situation took a turn for the worse during her tour of Southeast Asia, where she eventually passed away on 21 July, 2023. While there have been speculations around her death, the actual casue has not been made public. Neither has there been any official statement on the cause of her death. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Vegan influencer Zhanna Samsonova dies of starvation after being on exotic fruit diet

Obsessed with your Barbies and can’t think of what you’d do when any of them breaks? We have the perfect answer for you and that is this 62-year-old Barbie superfan, Bettina Dorfmann from Germany who will fix the Barbie for you. She is the world’s first self-proclaimed Barbie doctor who has an elaborate collection of dolls in every shape and size.&nbsp;

This German woman has been collecting Barbies for over 30 years now. Bettina has held the record for the largest collection of Barbie dolls since 2005. She overtook Tony Mattia from the UK who had 1,125 Barbie dolls, with her collection of 2,500 dolls. Since then, her collection of dolls has only grown in number. Speaking to the Guinness World Records, Bettina said, “I love Barbie dolls because I played with them in my childhood, and it was a very good time for me.”

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-in-pics-sara-ali-khan-aditya-roy-kapur-disha-patani-look-ultra-glam-as-showstoppers-621327">IN PICS: Sara Ali Khan, Aditya Roy Kapur, Disha Patani look ultra glam as showstoppers</a>

As for her Barbie doctor profession, she takes her repair business rather seriously. Speaking to the records organisation, she said that she started repairing her own dolls and buying replacement parts for them. Eventually, collectors at toy trade fairs started asking her to restore their dolls’ hair and makeup or replace missing eyelashes.

Today, she charges anything between $5.60 for quick repairs that can be done on the spot to $336.01 for more complex repairs, which need more time and effort.

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Obsessed with your Barbies and can’t think of what you’d do when any of them breaks? We have the perfect answer for you and that is this 62-year-old Barbie superfan, Bettina Dorfmann from Germany who will fix the Barbie for you.

Obsessed with your Barbies and can’t think of what you’d do when any of them breaks? We have the perfect answer for you and that is this 62-year-old Barbie superfan, Bettina Dorfmann from Germany who will fix the Barbie for you. She is the world’s first self-proclaimed Barbie doctor who has an elaborate collection of dolls in every shape and size. This German woman has been collecting Barbies for over 30 years now. Bettina has held the record for the largest collection of Barbie dolls since 2005. She overtook Tony Mattia from the UK who had 1,125 Barbie dolls, with her collection of 2,500 dolls. Since then, her collection of dolls has only grown in number. Speaking to the Guinness World Records, Bettina said, “I love Barbie dolls because I played with them in my childhood, and it was a very good time for me.” Also read: IN PICS: Sara Ali Khan, Aditya Roy Kapur, Disha Patani look ultra glam as showstoppers As for her Barbie doctor profession, she takes her repair business rather seriously. Speaking to the records organisation, she said that she started repairing her own dolls and buying replacement parts for them. Eventually, collectors at toy trade fairs started asking her to restore their dolls’ hair and makeup or replace missing eyelashes. Today, she charges anything between $5.60 for quick repairs that can be done on the spot to $336.01 for more complex repairs, which need more time and effort. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

You got a sick Barbie? Here's the world's first Barbie doctor for you

From TV soaps to films, Mrunal Thakur has had quite an eventful journey to stardom. On her birthday, we list a few of the film roles&nbsp;that have established her as a quintessential romantic film heroine. These films/shows not only served us some of her best looks but also showed her acting abilities:

Sita Ramam:

In a time of fast-paced love affairs, Mrunal brought back the quintessential old-school romance in the movie. The movie, as well as Mrunal, received so much love, making her one of the most sought-after actresses in the South Indian film industry. She was applauded by the critics for her performance.

Lust Stories 2:

Typically viewed as the&nbsp;girl next door, Mrunal in Lust Stories 2 was completely different. Her camaraderie with her co-actors Neena Gupta and Angad Bedi was a pleasant surprise for cinephiles. She was part of R Balki's segment in the series. With so many senior actors in the anthology, Mrunal’s performance was appreciated.

Jersey:

It was a treat to watch Mrunal Thakur as Vidya. She was absolutely convincing as a young lover and a wife&nbsp;who wants her husband Shahid Kapoor to take up&nbsp;responsibilities of the home. With limited screen presence, Mrunal managed to convince the audience of her acting capabilities.

Toofan:

Mrunal was breathtaking as Dr Ananya Prabhu paired opposite Farhan Akhtar in the movie. Her character kept pulling everything together while things fell apart and Mrunal fit into that part perfectly. The film was directed by Rakeysh Omprakash Mehra.&nbsp;

Super 30:

An underrated performance&nbsp;of Mrunal Thakur, the actress as Supriya won many hearts despite her limited screen presence. She was a typical girl next door and quite relatable too. This was her second film in the Hindi film industry and her acting and classical dance were appreciated by all.

From TV soaps to films, Mrunal Thakur has had quite an eventful journey to stardom. On her birthday, we list a few of the film roles that have established her as a quintessential romantic film heroine.

From TV soaps to films, Mrunal Thakur has had quite an eventful journey to stardom. On her birthday, we list a few of the film roles that have established her as a quintessential romantic film heroine. These films/shows not only served us some of her best looks but also showed her acting abilities: Sita Ramam: In a time of fast-paced love affairs, Mrunal brought back the quintessential old-school romance in the movie. The movie, as well as Mrunal, received so much love, making her one of the most sought-after actresses in the South Indian film industry. She was applauded by the critics for her performance. Lust Stories 2: Typically viewed as the girl next door, Mrunal in Lust Stories 2 was completely different. Her camaraderie with her co-actors Neena Gupta and Angad Bedi was a pleasant surprise for cinephiles. She was part of R Balki's segment in the series. With so many senior actors in the anthology, Mrunal’s performance was appreciated. Jersey: It was a treat to watch Mrunal Thakur as Vidya. She was absolutely convincing as a young lover and a wife who wants her husband Shahid Kapoor to take up responsibilities of the home. With limited screen presence, Mrunal managed to convince the audience of her acting capabilities. Toofan: Mrunal was breathtaking as Dr Ananya Prabhu paired opposite Farhan Akhtar in the movie. Her character kept pulling everything together while things fell apart and Mrunal fit into that part perfectly. The film was directed by Rakeysh Omprakash Mehra. Super 30: An underrated performance of Mrunal Thakur, the actress as Supriya won many hearts despite her limited screen presence. She was a typical girl next door and quite relatable too. This was her second film in the Hindi film industry and her acting and classical dance were appreciated by all.

Five times Mrunal Thakur aced the quintessential romantic actress vibe on screen

A new study has revealed that just 4-5 minutes of vigorous exercise that makes people huff and puff daily can reduce the risks of cancers by up&nbsp;to 32 per cent.&nbsp;

The study published in the journal JAMA Oncology derived the conclusion on the basis of data from wearable devices to track the activity of more than 22,000 "non-exercisers," PTI news agency reported.

Also read<a href="wionews.com/entertainment/lifestyle/news-even-one-alcoholic-drink-a-day-can-raise-blood-pressure-says-study-621171"> |&nbsp;Even one alcoholic drink a day can raise blood pressure, says study</a>

Researchers at Australia's Univesity of Sydney&nbsp;followed the group's critical health records for close to several years to monitor cancer risks. They found that up to 4-5 minutes of vigorous intermittent lifestyle physical activity or VIPLA daily was linked with a substantially lower risk of cancer as compared to those who don't follow VIPLA.

These exercises include vigorous housework like carrying heavy objects or playing.

In the sample of&nbsp;22,398 people&nbsp;with an average age of 62 who did not exercise in their leisure time, the researchers found 2,356 new cancer events.

According to World Health Organization (WHO), physical activity can reduce the risks of 13 cancer types. The organisation recommends at least 150 minutes per week of moderate-intensity activity or at least 75 minutes per week of vigorous-intensity activity.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-kids-need-humans-not-screens-effects-of-early-screen-time-exposure-on-child-development-620281">Kids need humans, not screens! Effects of early screen time exposure on child development</a>

Emmanuel Stamatakis, the lead author of the study, said that adults who don't exercise have been found to develop some type of cancer.

"We know the majority of middle-aged people don't regularly exercise which puts them at increased cancer risk but it is only through the advent of wearable technology like activity trackers that we are able to look at the impact of short bursts of incidental physical activity done as part of daily living."

The researchers added that the study is observational, meaning it is not designed to directly explore cause and effect. Nevertheless, they saw a strong link and refer to previous early-stage trials showing that vigorous activity leads to rapid improvement in health and cardio-respiratory fitness.&nbsp;

Stamatakis added, "We need to further investigate this link through robust trials, but it appears that VILPA may be a promising cost-free recommendation for lowering cancer risk in people who find structured exercise difficult or unappealing."

(With inputs from agencies)

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A new study has revealed that just 4-5 minutes of vigorous exercise that makes people huff and puff daily can reduce the risks of cancers by up to 32 per cent. The study published in the journal JAMA Oncology derived the conclusion on the basis of data from wearable devices to track the activity of more than 22,000 "non-exercisers," PTI news agency reported.

A new study has revealed that just 4-5 minutes of vigorous exercise that makes people huff and puff daily can reduce the risks of cancers by up to 32 per cent. The study published in the journal JAMA Oncology derived the conclusion on the basis of data from wearable devices to track the activity of more than 22,000 "non-exercisers," PTI news agency reported. Also read | Even one alcoholic drink a day can raise blood pressure, says study Researchers at Australia's Univesity of Sydney followed the group's critical health records for close to several years to monitor cancer risks. They found that up to 4-5 minutes of vigorous intermittent lifestyle physical activity or VIPLA daily was linked with a substantially lower risk of cancer as compared to those who don't follow VIPLA. These exercises include vigorous housework like carrying heavy objects or playing. In the sample of 22,398 people with an average age of 62 who did not exercise in their leisure time, the researchers found 2,356 new cancer events. According to World Health Organization (WHO), physical activity can reduce the risks of 13 cancer types. The organisation recommends at least 150 minutes per week of moderate-intensity activity or at least 75 minutes per week of vigorous-intensity activity. Also read | Kids need humans, not screens! Effects of early screen time exposure on child development Emmanuel Stamatakis, the lead author of the study, said that adults who don't exercise have been found to develop some type of cancer. "We know the majority of middle-aged people don't regularly exercise which puts them at increased cancer risk but it is only through the advent of wearable technology like activity trackers that we are able to look at the impact of short bursts of incidental physical activity done as part of daily living." The researchers added that the study is observational, meaning it is not designed to directly explore cause and effect. Nevertheless, they saw a strong link and refer to previous early-stage trials showing that vigorous activity leads to rapid improvement in health and cardio-respiratory fitness. Stamatakis added, "We need to further investigate this link through robust trials, but it appears that VILPA may be a promising cost-free recommendation for lowering cancer risk in people who find structured exercise difficult or unappealing." (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

4-5 minutes of vigorous physical activity can reduce cancer risks, says new research

A new study suggests that one alcoholic drink a day can increase systolic blood pressure.

“We found no beneficial effects in adults who drank a low level of alcohol compared to those who did not drink alcohol,” said senior study author Dr Marco Vinceti, a professor of epidemiology and public health at the University of Modena and Reggio Emilia in Italy, in a statement.

The study discovered that the negative impact of alcohol has continued to rise over the years for systolic blood pressure even for men and women who consumed very little alcohol every day.

As per the study published in the journal Hypertension on Monday, small amounts of alcohol also raised the lower or diastolic blood pressure reading, but only in men.

“Both systolic and diastolic readings contribute to (cardiovascular) risk and go hand in hand, but of the two, systolic blood pressure is definitely the most important risk factor in adults,” said study co-author Dr Paul Whelton, chair in global public health at Tulane University’s School of Public Health and Tropical Medicine in New Orleans and president of the World Hypertension League.

As per the American Heart Association, a normal systolic reading is typically 120 mm Hg or below but tends to rise as you grow older since the blood vessels weaken and narrow with age.

A normal diastolic reading is below 80 mm Hg but begins to descend with age as the arteries toughen which leads to an upsurge in pulse rate.

“Alcohol is certainly not the sole driver of increases in blood pressure; however, our findings confirm it contributes in a meaningful way,” CNN quoted Vinceti, an adjunct professor in the Department of Epidemiology at Boston University’s School of Public Health as saying. “Limiting alcohol intake is advised, and avoiding it is even better.”

“However, this review found relatively low levels of alcohol impacted blood pressure,” CNN quoted Dr Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, who was not involved with the research, as saying. “So, to me, this is yet another study showing there may not be any safe amount of alcohol.”

Also read: <a href="https://www.wionews.com/world/explained-rare-brain-eating-amoeba-haunts-us-kills-georgia-resident-621100">Explained | Rare 'brain-eating amoeba' haunts US, kills Georgia resident</a>

<h2>Potential risk with increase in consumption of alcohol</h2>

The study analysed data from seven studies conducted in Japan, South Korea and the United States between the years 1997 and 2021.

The participants, who were adults from the age of 20 to about 70, were asked about their alcohol intake.

Then the researchers used the statistics to determine how the amounts of alcohol consumed by various people affected their blood pressure over time.&nbsp;

“We were somewhat surprised to see that consuming an already-low level of alcohol was also linked to higher blood pressure changes over time compared to no consumption — although far less than the blood pressure increase seen in heavy drinkers,” Vinceti said.

The systolic blood pressure of people who consumed an average of 48 grams of alcohol per day, rose nearly 5 mm Hg over the same time frame as compared to the nondrinkers.

“That would certainly move you from pre-hypertensive to hypertensive, just as eating an excessive amount of sodium, too few fruits and vegetables and not getting enough physical activity will push you in the wrong direction,” Tulane’s Whelton said.

(With inputs from agencies) 
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A new study suggests that one alcoholic drink a day can increase systolic blood pressure. “We found no beneficial effects in adults who drank a low level of alcohol compared to those who did not drink alcohol,” said senior study author Dr Marco Vinceti, a professor of epidemiology and public health at the University of Modena and Reggio Emilia in Italy, in a statement.

A new study suggests that one alcoholic drink a day can increase systolic blood pressure. “We found no beneficial effects in adults who drank a low level of alcohol compared to those who did not drink alcohol,” said senior study author Dr Marco Vinceti, a professor of epidemiology and public health at the University of Modena and Reggio Emilia in Italy, in a statement. The study discovered that the negative impact of alcohol has continued to rise over the years for systolic blood pressure even for men and women who consumed very little alcohol every day. As per the study published in the journal Hypertension on Monday, small amounts of alcohol also raised the lower or diastolic blood pressure reading, but only in men. “Both systolic and diastolic readings contribute to (cardiovascular) risk and go hand in hand, but of the two, systolic blood pressure is definitely the most important risk factor in adults,” said study co-author Dr Paul Whelton, chair in global public health at Tulane University’s School of Public Health and Tropical Medicine in New Orleans and president of the World Hypertension League. As per the American Heart Association, a normal systolic reading is typically 120 mm Hg or below but tends to rise as you grow older since the blood vessels weaken and narrow with age. A normal diastolic reading is below 80 mm Hg but begins to descend with age as the arteries toughen which leads to an upsurge in pulse rate. “Alcohol is certainly not the sole driver of increases in blood pressure; however, our findings confirm it contributes in a meaningful way,” CNN quoted Vinceti, an adjunct professor in the Department of Epidemiology at Boston University’s School of Public Health as saying. “Limiting alcohol intake is advised, and avoiding it is even better.” “However, this review found relatively low levels of alcohol impacted blood pressure,” CNN quoted Dr Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health in Denver, who was not involved with the research, as saying. “So, to me, this is yet another study showing there may not be any safe amount of alcohol.” Also read: Explained | Rare 'brain-eating amoeba' haunts US, kills Georgia resident Potential risk with increase in consumption of alcohol The study analysed data from seven studies conducted in Japan, South Korea and the United States between the years 1997 and 2021. The participants, who were adults from the age of 20 to about 70, were asked about their alcohol intake. Then the researchers used the statistics to determine how the amounts of alcohol consumed by various people affected their blood pressure over time. “We were somewhat surprised to see that consuming an already-low level of alcohol was also linked to higher blood pressure changes over time compared to no consumption — although far less than the blood pressure increase seen in heavy drinkers,” Vinceti said. The systolic blood pressure of people who consumed an average of 48 grams of alcohol per day, rose nearly 5 mm Hg over the same time frame as compared to the nondrinkers. “That would certainly move you from pre-hypertensive to hypertensive, just as eating an excessive amount of sodium, too few fruits and vegetables and not getting enough physical activity will push you in the wrong direction,” Tulane’s Whelton said. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Even one alcoholic drink a day can raise blood pressure, says study

Riot&nbsp;police&nbsp;fired&nbsp;water&nbsp;cannon&nbsp;and tear gas to disperse&nbsp;protesters&nbsp;demonstrating in southeast <a href="https://www.wionews.com/world/heavy-downpours-wreak-havoc-in-istanbul-flooding-historic-grand-bazaar-243705">Turkey</a> on Tuesday against the ousting of three&nbsp;Kurdishmayors five months after they were elected.

Ankara replaced the pro-Kurdish&nbsp;Peoples' Democratic Party (HDP) mayors with state officials on Monday and detained more than 400 people for suspected militant links in a step sharply criticised by opposition parties.

In Diyarbakir, the region's biggest city,&nbsp;police&nbsp;repeatedly&nbsp;used&nbsp;water&nbsp;cannon&nbsp;on small groups of&nbsp;protesters, who huddled on the streets to protect themselves from the&nbsp;water cannon and made victory signs with their hands.

Riot&nbsp;police&nbsp;struck&nbsp;protesters&nbsp;with&nbsp;batons&nbsp;as they fled the area.

The&nbsp;protesters&nbsp;gathered near city hall, which was sealed off by metal barriers after a state administrator took office there on Monday in place of the elected mayor.

"You can see here today a regime of pressure and persecution," HDP leader Sezai Temelli told reporters in a statement on the street in Diyarbakir as the&nbsp;police&nbsp;acted against the protesters.

"We will continue to resist wherever we are because&nbsp;resistance is our legitimate right," he said.

The Interior Ministry says the <a href="https://www.wionews.com/world/turkey-removes-pro-kurdish-mayors-244033">ousted HDP mayors</a> of the three major cities - Diyarbakir, Mardin and Van - are accused of various crimes including membership of a terrorist organisation and spreading terrorist group propaganda.

The HDP said the mayors' removal was a political coup and that it is a hostile stance against the political will of the&nbsp;Kurdish&nbsp;people.

The ministry also said on Monday it had launched an operation with some 2,300 commandos against Kurdistan Workers Party (PKK) militants in three southeastern provinces.

President Tayyip Erdogan had warned before nationwide local elections in March of such a move against elected officials if they were found to have had connections to the PKK.

Erdogan frequently accuses the HDP of links to the PKK, which is designated a terrorist group by Turkey, the European Union and the United States. The HDP denies such links.

The removal of the mayors echoed the dismissal of dozens of mayors in 2016 over similar accusations, part of a purge that began after a failed coup.

Nearly 100 mayors and thousands of party members were jailed than in a crackdown that drew expressions of concern from the United States and European Union.

The PKK launched an insurgency against the&nbsp;Turkish&nbsp;state in 1984. More than 40,000 people have been killed in the conflict.

Riot police fired water cannon and tear gas to disperse protesters demonstrating in southeast Turkey on Tuesday against the ousting of three Kurdishmayors five months after they were elected.

Riot police fired water cannon and tear gas to disperse protesters demonstrating in southeast Turkey on Tuesday against the ousting of three Kurdishmayors five months after they were elected. Ankara replaced the pro-Kurdish Peoples' Democratic Party (HDP) mayors with state officials on Monday and detained more than 400 people for suspected militant links in a step sharply criticised by opposition parties. In Diyarbakir, the region's biggest city, police repeatedly used water cannon on small groups of protesters, who huddled on the streets to protect themselves from the water cannon and made victory signs with their hands. Riot police struck protesters with batons as they fled the area. The protesters gathered near city hall, which was sealed off by metal barriers after a state administrator took office there on Monday in place of the elected mayor. "You can see here today a regime of pressure and persecution," HDP leader Sezai Temelli told reporters in a statement on the street in Diyarbakir as the police acted against the protesters. "We will continue to resist wherever we are because resistance is our legitimate right," he said. The Interior Ministry says the ousted HDP mayors of the three major cities - Diyarbakir, Mardin and Van - are accused of various crimes including membership of a terrorist organisation and spreading terrorist group propaganda. The HDP said the mayors' removal was a political coup and that it is a hostile stance against the political will of the Kurdish people. The ministry also said on Monday it had launched an operation with some 2,300 commandos against Kurdistan Workers Party (PKK) militants in three southeastern provinces. President Tayyip Erdogan had warned before nationwide local elections in March of such a move against elected officials if they were found to have had connections to the PKK. Erdogan frequently accuses the HDP of links to the PKK, which is designated a terrorist group by Turkey, the European Union and the United States. The HDP denies such links. The removal of the mayors echoed the dismissal of dozens of mayors in 2016 over similar accusations, part of a purge that began after a failed coup. Nearly 100 mayors and thousands of party members were jailed than in a crackdown that drew expressions of concern from the United States and European Union. The PKK launched an insurgency against the Turkish state in 1984. More than 40,000 people have been killed in the conflict.

IN PICS: Sara Ali Khan, Aditya Roy Kapur, Disha Patani look ultra glam as showstoppers

Have you heard of the term Manscaping? If not, let this be your lesson in grooming among men. Manscaping refers to grooming of the hair of different parts of your body including the face, chest, abdomen, back and intimate areas. This is done to enhance the overall appearance and achieve confidence. In recent years, the trend of manscaping has been growing amongst men, and we can’t say we don’t like it.

Ananya Maloo, Founder of Nuutjob, a male intimate hygiene and grooming company, got talking to WION about the growing demand for Manscaping, why men need this and a step-by-step Manscaping routine that men should follow.

<h2>Why do men need this?</h2>

Ananya explains that generally when a man maintains good grooming habits, it not only improves his appearance but also enhances his self-confidence. Manscaping can boost your confidence, improve your hygiene, and enhance your overall appearance. Traditionally, men used razors or scissors to trim their body hair. However, these methods can be time-consuming, painful, and even dangerous. As a result, innovative alternatives to traditional methods have emerged in recent years.

One of the most popular alternatives is hair removal sprays. Hair removal spray, also known as a depilatory spray, dissolves hair at the root, leaving your skin smooth and hair-free. It is painless, easy to use, and affordable. Another popular alternative is the electric trimmer. Trimmers are versatile and can be used to trim the hair on various body parts. They come with different attachments and settings to suit your preferences.

<h2>What does a full Manscaping routine look like?</h2>

To achieve a well-groomed look, you need to follow a regular manscaping routine. Here is a step-by-step guide listed by Ananya:

1. Pubic Hair: This is a tricky area for hair removal because of the crevices. Crevices refer to the folds, wrinkles, or contours in the skin around the genital area. These areas can be difficult to reach and require special attention when removing hair to ensure that all the hair is removed and the skin is not irritated.

It's essential to keep this area clean and tidy to prevent odours and infections. When it comes to&nbsp;removing the hair completely, hair removal sprays can be a more comfortable and safer option. It is essential to be gentle and avoid rubbing too vigorously, as this can cause irritation.&nbsp;

2. Face: Start by trimming your facial hair. Use a trimmer to trim your beard, moustache, and sideburns to your desired length. Remember to use a comb attachment to ensure even trimming. Avoid using pesky razors, as they can cause cuts, irritation, and ingrown hairs.

3. Chest and abdomen: To avoid skin irritation, start by trimming in the direction of hair growth. You can also use a hair removal cream to remove unwanted hair from this area. Be sure to follow the instructions on the product carefully, and do a patch test beforehand to check for any&nbsp;adverse reactions.

4. Back: Removing it can be a bit tricky, so it's best to ask for help from a friend or partner. If you're using a trimmer, attach a long handle to it to make it easier to reach your back. If you prefer to remove the hair completely, you can use a hair removal spray. Apply it evenly on your&nbsp;back and leave it on for the recommended time before wiping it off with a damp cloth.

5. Arms and Legs: Trimming hair from arms and legs is easy with a trimmer. Use a shorter length setting and trim in the direction of hair growth. If you want to remove hair completely from this area and have a smoother look, use a hair removal cream.&nbsp;

<h2>What should you avoid?</h2>

When it comes to Manscaping body hair, there are a few things to avoid to prevent any skin irritation or damage:

Avoid using a razor as it can cause cuts and razor burns.&nbsp; 
Avoid using hair removal sprays on body openings like your mouth, around the face and the perianal area. 
Always do a patch test before trying any new products, and follow the instructions on the label 
carefully.&nbsp; 
Don’t forget to follow the below aftercare tips!

<h2>What comes after?</h2>

After Manscaping, it's important to take care of your skin to prevent irritation and ingrown hairs:

1. Exfoliate: Use a gentle exfoliating scrub 1-2 times a week. It removes dead skin cells and prevents ingrown hairs. 
2. Moisturize: Apply a soothing lotion or cream on the area. This helps calm any redness or inflammation. 
3. Resist the Itch: Avoid scratching the area from where you removed hair to prevent further damage. Instead, use a cold compress or aloe vera gel to soothe the skin if you feel any discomfort. 
4. Avoid Tight Clothes: Avoid wearing tight-fitting clothing to prevent skin irritation and ingrown hair. Choose to wear comfortable clothes and undergarments. It is ideal to wear underwear which is made of greige fabric and is free of pigments and dyes. 
5. Be Patient: Give your skin time to adjust to the new grooming routine. Results may not be immediate, but consistency is key.

Ananya Maloo believes that Manscaping your body parts can help improve hygiene, aesthetics, and comfort.

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You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

 
&nbsp;

Have you heard of the term Manscaping? If not, let this be your lesson in grooming among men. Manscaping refers to grooming of the hair of different parts of your body including the face, chest, abdomen, back and intimate areas.

Have you heard of the term Manscaping? If not, let this be your lesson in grooming among men. Manscaping refers to grooming of the hair of different parts of your body including the face, chest, abdomen, back and intimate areas. This is done to enhance the overall appearance and achieve confidence. In recent years, the trend of manscaping has been growing amongst men, and we can’t say we don’t like it. Ananya Maloo, Founder of Nuutjob, a male intimate hygiene and grooming company, got talking to WION about the growing demand for Manscaping, why men need this and a step-by-step Manscaping routine that men should follow. Why do men need this? Ananya explains that generally when a man maintains good grooming habits, it not only improves his appearance but also enhances his self-confidence. Manscaping can boost your confidence, improve your hygiene, and enhance your overall appearance. Traditionally, men used razors or scissors to trim their body hair. However, these methods can be time-consuming, painful, and even dangerous. As a result, innovative alternatives to traditional methods have emerged in recent years. One of the most popular alternatives is hair removal sprays. Hair removal spray, also known as a depilatory spray, dissolves hair at the root, leaving your skin smooth and hair-free. It is painless, easy to use, and affordable. Another popular alternative is the electric trimmer. Trimmers are versatile and can be used to trim the hair on various body parts. They come with different attachments and settings to suit your preferences. What does a full Manscaping routine look like? To achieve a well-groomed look, you need to follow a regular manscaping routine. Here is a step-by-step guide listed by Ananya: 1. Pubic Hair: This is a tricky area for hair removal because of the crevices. Crevices refer to the folds, wrinkles, or contours in the skin around the genital area. These areas can be difficult to reach and require special attention when removing hair to ensure that all the hair is removed and the skin is not irritated. It's essential to keep this area clean and tidy to prevent odours and infections. When it comes to removing the hair completely, hair removal sprays can be a more comfortable and safer option. It is essential to be gentle and avoid rubbing too vigorously, as this can cause irritation. 2. Face: Start by trimming your facial hair. Use a trimmer to trim your beard, moustache, and sideburns to your desired length. Remember to use a comb attachment to ensure even trimming. Avoid using pesky razors, as they can cause cuts, irritation, and ingrown hairs. 3. Chest and abdomen: To avoid skin irritation, start by trimming in the direction of hair growth. You can also use a hair removal cream to remove unwanted hair from this area. Be sure to follow the instructions on the product carefully, and do a patch test beforehand to check for any adverse reactions. 4. Back: Removing it can be a bit tricky, so it's best to ask for help from a friend or partner. If you're using a trimmer, attach a long handle to it to make it easier to reach your back. If you prefer to remove the hair completely, you can use a hair removal spray. Apply it evenly on your back and leave it on for the recommended time before wiping it off with a damp cloth. 5. Arms and Legs: Trimming hair from arms and legs is easy with a trimmer. Use a shorter length setting and trim in the direction of hair growth. If you want to remove hair completely from this area and have a smoother look, use a hair removal cream. What should you avoid? When it comes to Manscaping body hair, there are a few things to avoid to prevent any skin irritation or damage: Avoid using a razor as it can cause cuts and razor burns. Avoid using hair removal sprays on body openings like your mouth, around the face and the perianal area. Always do a patch test before trying any new products, and follow the instructions on the label carefully. Don’t forget to follow the below aftercare tips! What comes after? After Manscaping, it's important to take care of your skin to prevent irritation and ingrown hairs: 1. Exfoliate: Use a gentle exfoliating scrub 1-2 times a week. It removes dead skin cells and prevents ingrown hairs. 2. Moisturize: Apply a soothing lotion or cream on the area. This helps calm any redness or inflammation. 3. Resist the Itch: Avoid scratching the area from where you removed hair to prevent further damage. Instead, use a cold compress or aloe vera gel to soothe the skin if you feel any discomfort. 4. Avoid Tight Clothes: Avoid wearing tight-fitting clothing to prevent skin irritation and ingrown hair. Choose to wear comfortable clothes and undergarments. It is ideal to wear underwear which is made of greige fabric and is free of pigments and dyes. 5. Be Patient: Give your skin time to adjust to the new grooming routine. Results may not be immediate, but consistency is key. Ananya Maloo believes that Manscaping your body parts can help improve hygiene, aesthetics, and comfort. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

What is Manscaping? Expert shares guide to Manscaping the right way

Discover the power of self-control and say 'sayonara' to those food cravings with our ultimate guide to conquer those munchies and savour victory!

How to Combat Food Cravings?

Any workplace that makes people happy, satisfied, valued, supported, and trust their colleagues, superiors and the overall environment is healthy – as it promotes a feeling of happiness and psychological safety. Management of any organisation and its leaders play an important role in setting this context and nurturing an environment of psychological safety. Research shows that while leadership is a complex attribute, it promotes the perception and feeling of a healthy workplace.

It is worth thinking about how people can promote this environment and, in the process, also grow and empower their team members and the overall organisation. Research has shown that organisations with a healthy workplace culture have higher levels of employee engagement, productivity, and retention. They also have lower levels of absenteeism and turnover. Employees who feel supported and engaged in the workplace are more likely to be motivated, satisfied with their jobs and more committed to the organisation's goals and objectives.

In an exclusive conversation with WION,&nbsp;Shruti Swaroop, founder and managing consultant of Embrace Consulting, shared four tips for leaders to promote a healthy workspace.

<h2>Empowerment</h2>

Empowering the team is one of the most important aspects of leadership. Delegation is not removing micromanagement but empowering team members to grow. This one attribute not only creates good communication between employees but also makes them feel supported.

A culture of positivity without getting into toxicity helps a great deal. A lot of leaders are known to build support for themselves by touching conversations around people’s weaknesses and what they can do better. While it does make the person feel understood,&nbsp;over-emphasising what is missing in people, peels off layers of confidence.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-new-study-finds-exercises-like-planks-and-wall-sits-lowers-blood-pressure-619614">Exercises like planks and wall sits help lower blood pressure, reveals new study</a>

<h2>Positivity</h2>

One needs to create the right mix of support and positivity to look at the brighter side of things while at the same time acknowledging what is missing. Our brains are anyway wired to think of what is missing and find voids; our workspaces should focus on what people bring to the table rather than what they don’t, to promote a culture of psychological safety and a healthy workspace.

<h2>Communication</h2>

Leaders need to be role models of open communication, positivity and empowerment for their immediate circle to pick these attributes and cascade them down to their teams as leaders are also responsible for the work ethics and values of the organisation. Promoting work-life balance, flexibility, and a sense of community, inclusiveness and belonging, is important for people to enjoy their working hours.

<h2>Learning Culture</h2>

A learning culture is another element that promotes growth and fosters innovation and creativity. Coaching, mentoring and programmes that make people push their boundaries thus thinking differently about work challenges is another element that creates a healthy environment.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-ivf-day-2023-expert-shares-tips-for-successful-ivf-treatment-619342">World IVF Day 2023: Expert shares tips for successful IVF treatment</a>

The office is where people spend a large chunk of their waking hours, so ensuring that companies&nbsp;are able to provide some bare essentials through their culture, policies and processes is important. Simple things that make people feel valued, respected and included are important and the way of doing this is by respecting people for who they are and supporting them to take calculated risks.&nbsp;

WATCH WION LIVE HERE

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Any workplace that makes people happy, satisfied, valued, supported, and trust their colleagues, superiors and the overall environment is healthy – as it promotes a feeling of happiness and psychological safety.

Any workplace that makes people happy, satisfied, valued, supported, and trust their colleagues, superiors and the overall environment is healthy – as it promotes a feeling of happiness and psychological safety. Management of any organisation and its leaders play an important role in setting this context and nurturing an environment of psychological safety. Research shows that while leadership is a complex attribute, it promotes the perception and feeling of a healthy workplace. It is worth thinking about how people can promote this environment and, in the process, also grow and empower their team members and the overall organisation. Research has shown that organisations with a healthy workplace culture have higher levels of employee engagement, productivity, and retention. They also have lower levels of absenteeism and turnover. Employees who feel supported and engaged in the workplace are more likely to be motivated, satisfied with their jobs and more committed to the organisation's goals and objectives. In an exclusive conversation with WION, Shruti Swaroop, founder and managing consultant of Embrace Consulting, shared four tips for leaders to promote a healthy workspace. Empowerment Empowering the team is one of the most important aspects of leadership. Delegation is not removing micromanagement but empowering team members to grow. This one attribute not only creates good communication between employees but also makes them feel supported. A culture of positivity without getting into toxicity helps a great deal. A lot of leaders are known to build support for themselves by touching conversations around people’s weaknesses and what they can do better. While it does make the person feel understood, over-emphasising what is missing in people, peels off layers of confidence. Also read: Exercises like planks and wall sits help lower blood pressure, reveals new study Positivity One needs to create the right mix of support and positivity to look at the brighter side of things while at the same time acknowledging what is missing. Our brains are anyway wired to think of what is missing and find voids; our workspaces should focus on what people bring to the table rather than what they don’t, to promote a culture of psychological safety and a healthy workspace. Communication Leaders need to be role models of open communication, positivity and empowerment for their immediate circle to pick these attributes and cascade them down to their teams as leaders are also responsible for the work ethics and values of the organisation. Promoting work-life balance, flexibility, and a sense of community, inclusiveness and belonging, is important for people to enjoy their working hours. Learning Culture A learning culture is another element that promotes growth and fosters innovation and creativity. Coaching, mentoring and programmes that make people push their boundaries thus thinking differently about work challenges is another element that creates a healthy environment. Also read: World IVF Day 2023: Expert shares tips for successful IVF treatment The office is where people spend a large chunk of their waking hours, so ensuring that companies are able to provide some bare essentials through their culture, policies and processes is important. Simple things that make people feel valued, respected and included are important and the way of doing this is by respecting people for who they are and supporting them to take calculated risks. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

4 things leaders can do to promote a healthy work environment

Hepatitis C is a formidable virus that silently attacks the liver, causing inflammation, scarring, and long-term damage. Despite being curable in most cases, it often goes unnoticed until complications arise. Understanding the transmission, symptoms, and potential complications of Hepatitis C is crucial for timely diagnosis and effective treatment to prevent severe consequences.

Hepatitis C Virus (HCV) is primarily transmitted through blood contact. Intravenous drug use, poorly sterilised medical equipment, and blood transfusions without rigorous screening were major sources of transmission in the past. Today, with improved screening processes and public awareness, these routes have become less common.

While sexual transmission is possible, the risk is relatively low compared to other hepatitis viruses, such as Hepatitis B. It is important to practice safe sex and use barrier protection to reduce the risk of transmission. 
 
When HCV enters the body, it can cause an acute infection with symptoms similar to the flu. However, it often goes undiagnosed because the symptoms can be mild or non-specific. Approximately 10–20 per cent of people infected with HCV will naturally clear the virus without any specific treatment.

The real danger lies in the remaining 80 per cent who develop chronic HCV infections. Chronic HCV can last a lifetime if left untreated and can lead to severe liver damage, making it imperative to identify and treat it early.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-hepatitis-day-2023-diet--lifestyle-modifications-to-nurture-liver-health--combat-nafld-620229">World Hepatitis Day 2023: Diet &amp; lifestyle modifications to nurture liver health &amp; combat NAFLD</a>

Hepatitis C is often referred to as the "silent killer" because it can silently wreak havoc on the liver without noticeable symptoms for years. This is particularly concerning because by the time symptoms manifest, significant liver damage may have occurred, leading to life-threatening complications.

When symptoms do appear, they may include jaundice (yellowing of the skin and eyes), unexplained weight loss, abdominal pain, rashes on the body, nausea, vomiting, and loss of appetite. However, these symptoms can be attributed to various other conditions, leading to a delayed diagnosis.

Without proper treatment, chronic HCV can progress to severe complications, including cirrhosis of the liver, liver failure, and even liver cancer. Cirrhosis is characterised by the irreversible scarring of the liver tissue, impairing its ability to function properly. This condition can eventually lead to liver failure, where the liver loses its ability to carry out essential bodily functions. Furthermore, long-term inflammation and damage increase the risk of liver cancer.

Timely diagnosis and treatment are vital to preventing the progression of HCV and its life-threatening complications. Screening tests are available to detect HCV antibodies, which indicate exposure to the virus. If the antibodies are detected, additional tests are conducted to confirm the presence of an active infection and assess the level of liver damage.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-things-leaders-can-do-to-promote-a-healthy-work-environment-620202">4 things leaders can do to promote a healthy work environment</a>

Fortunately, medical advancements have made HCV highly curable. Antiviral medications, often taken for several weeks to several months, have shown remarkable success rates in clearing the virus from the body. Early treatment can prevent severe liver damage and reduce the risk of complications.

Prevention plays a crucial role in combating Hepatitis C. Public awareness about the modes of transmission, practising safe sex, and avoiding sharing needles or personal items that may come into contact with blood are essential preventive measures.

Moreover, screening blood donors and ensuring proper sterilisation procedures in medical settings have significantly reduced the transmission of HCV through blood transfusions or medical procedures.&nbsp;

(Inputs by&nbsp;Dr Vikrant Kale, Consultant Gastroenterologist, Hepatologist &amp; Interventional Endoscopist at Ruby Hall Clinic, Hinjewadi, Pune)

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Hepatitis C is a formidable virus that silently attacks the liver, causing inflammation, scarring, and long-term damage. Despite being curable in most cases, it often goes unnoticed until complications arise.

Hepatitis C is a formidable virus that silently attacks the liver, causing inflammation, scarring, and long-term damage. Despite being curable in most cases, it often goes unnoticed until complications arise. Understanding the transmission, symptoms, and potential complications of Hepatitis C is crucial for timely diagnosis and effective treatment to prevent severe consequences. Hepatitis C Virus (HCV) is primarily transmitted through blood contact. Intravenous drug use, poorly sterilised medical equipment, and blood transfusions without rigorous screening were major sources of transmission in the past. Today, with improved screening processes and public awareness, these routes have become less common. While sexual transmission is possible, the risk is relatively low compared to other hepatitis viruses, such as Hepatitis B. It is important to practice safe sex and use barrier protection to reduce the risk of transmission. When HCV enters the body, it can cause an acute infection with symptoms similar to the flu. However, it often goes undiagnosed because the symptoms can be mild or non-specific. Approximately 10–20 per cent of people infected with HCV will naturally clear the virus without any specific treatment. The real danger lies in the remaining 80 per cent who develop chronic HCV infections. Chronic HCV can last a lifetime if left untreated and can lead to severe liver damage, making it imperative to identify and treat it early. Also read: World Hepatitis Day 2023: Diet & lifestyle modifications to nurture liver health & combat NAFLD Hepatitis C is often referred to as the "silent killer" because it can silently wreak havoc on the liver without noticeable symptoms for years. This is particularly concerning because by the time symptoms manifest, significant liver damage may have occurred, leading to life-threatening complications. When symptoms do appear, they may include jaundice (yellowing of the skin and eyes), unexplained weight loss, abdominal pain, rashes on the body, nausea, vomiting, and loss of appetite. However, these symptoms can be attributed to various other conditions, leading to a delayed diagnosis. Without proper treatment, chronic HCV can progress to severe complications, including cirrhosis of the liver, liver failure, and even liver cancer. Cirrhosis is characterised by the irreversible scarring of the liver tissue, impairing its ability to function properly. This condition can eventually lead to liver failure, where the liver loses its ability to carry out essential bodily functions. Furthermore, long-term inflammation and damage increase the risk of liver cancer. Timely diagnosis and treatment are vital to preventing the progression of HCV and its life-threatening complications. Screening tests are available to detect HCV antibodies, which indicate exposure to the virus. If the antibodies are detected, additional tests are conducted to confirm the presence of an active infection and assess the level of liver damage. Also read: 4 things leaders can do to promote a healthy work environment Fortunately, medical advancements have made HCV highly curable. Antiviral medications, often taken for several weeks to several months, have shown remarkable success rates in clearing the virus from the body. Early treatment can prevent severe liver damage and reduce the risk of complications. Prevention plays a crucial role in combating Hepatitis C. Public awareness about the modes of transmission, practising safe sex, and avoiding sharing needles or personal items that may come into contact with blood are essential preventive measures. Moreover, screening blood donors and ensuring proper sterilisation procedures in medical settings have significantly reduced the transmission of HCV through blood transfusions or medical procedures. (Inputs by Dr Vikrant Kale, Consultant Gastroenterologist, Hepatologist & Interventional Endoscopist at Ruby Hall Clinic, Hinjewadi, Pune) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Hepatitis Day 2023: The silent killer and how it can be silenced

Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption. However, one often overlooked contributor is non-alcoholic fatty liver disease (NAFLD), which is quite prevalent in India, leading to advanced liver damage and cirrhosis.

NAFLD is closely associated with a sedentary lifestyle and excessive calorie intake, often linked to metabolic syndrome, which includes obesity, diabetes, high blood pressure, and abnormal lipid profiles.

Excess body weight is the most common risk factor for NAFLD in India, seen in almost 90 per cent of patients. Diabetes is also commonly associated with NAFLD.

Diagnosed mostly through routine blood tests or incidental ultrasound findings, NAFLD might not present significant symptoms in its early stages. Lifestyle intervention becomes the cornerstone of treatment, with dietary management and exercise aimed at reducing weight, which can reverse or control disease progression.

Studies recommend a 7-10 per cent&nbsp;weight loss to achieve meaningful liver health improvement.

Dietary changes play a crucial role, involving calorie restriction, reduced consumption of carbohydrates and saturated fats, and avoiding sweetened beverages and trans-fats. Research has shown that restricting the intake of free sugars to less than 5-10 per cent of total energy intake, along with reducing saturated fat intake to less than 10 per cent of total energy, can effectively combat NAFLD. Replacing saturated fats with unsaturated fats further enhances liver health.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-ivf-day-2023-expert-shares-tips-for-successful-ivf-treatment-619342">World IVF Day 2023: Expert shares tips for successful IVF treatment</a>

In addition to dietary adjustments, exercise protocols typically include moderate-intensity aerobic exercises for at least 5 days a week, supplemented by resistance exercises&nbsp;if needed, leading to benefits beyond weight loss, such as improved diabetes control and fatty liver. Engaging in physical activities like brisk walking, jogging, cycling, or swimming supports liver health and overall well-being.

Moreover, traditional practices like yoga asanas may also offer similar benefits. Yoga asanas, involving physical exertion and maintenance of body postures, have been in practice for generations and are expected to have positive effects on liver health, further complementing lifestyle modifications. 
 
It is important to manage other risk factors for liver disease with medications, including diabetes, high blood pressure, and lipid abnormalities. Studies have shown that obese patients who have been advised medications or other treatments to reduce weight, like a gastric balloon and bariatric surgery, also end up improving their liver abnormalities.

For patients with advanced liver damage, medications are advised; unfortunately, some patients with advanced disease may go on to develop liver failure, where a liver transplant may be the only alternative. Therefore, early-stage intervention through lifestyle changes and adherence to treatment plans becomes critical.

<h2>Final Verdict</h2>

NAFLD is a form of liver injury related to modern sedentary lifestyles and unhealthy eating practices. By making changes in our dietary habits and regular exercise schedule, we can prevent and reverse this disease in the early stages.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-couples-therapist-shares-5-secrets-to-a-happy-and-fulfilling-relationship--exclusive-619172">Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive</a>

This World Hepatitis Day, let us recognise the importance of lifestyle modifications in nurturing liver health and combating NAFLD, a silent yet significant threat. By raising awareness and taking proactive steps, we can pave the way towards a healthier future for all.

(Inputs by&nbsp;Dr Suraj Bhagat, Senior Consultant, Department of Gastroenterology and Hepatology, Amrita Hospital, Faridabad)

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Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption.

Hepatitis, a condition characterised by liver inflammation, can stem from various factors, including viral infections (hepatitis A, E, B, and C) and alcohol consumption. However, one often overlooked contributor is non-alcoholic fatty liver disease (NAFLD), which is quite prevalent in India, leading to advanced liver damage and cirrhosis. NAFLD is closely associated with a sedentary lifestyle and excessive calorie intake, often linked to metabolic syndrome, which includes obesity, diabetes, high blood pressure, and abnormal lipid profiles. Excess body weight is the most common risk factor for NAFLD in India, seen in almost 90 per cent of patients. Diabetes is also commonly associated with NAFLD. Diagnosed mostly through routine blood tests or incidental ultrasound findings, NAFLD might not present significant symptoms in its early stages. Lifestyle intervention becomes the cornerstone of treatment, with dietary management and exercise aimed at reducing weight, which can reverse or control disease progression. Studies recommend a 7-10 per cent weight loss to achieve meaningful liver health improvement. Dietary changes play a crucial role, involving calorie restriction, reduced consumption of carbohydrates and saturated fats, and avoiding sweetened beverages and trans-fats. Research has shown that restricting the intake of free sugars to less than 5-10 per cent of total energy intake, along with reducing saturated fat intake to less than 10 per cent of total energy, can effectively combat NAFLD. Replacing saturated fats with unsaturated fats further enhances liver health. Also read: World IVF Day 2023: Expert shares tips for successful IVF treatment In addition to dietary adjustments, exercise protocols typically include moderate-intensity aerobic exercises for at least 5 days a week, supplemented by resistance exercises if needed, leading to benefits beyond weight loss, such as improved diabetes control and fatty liver. Engaging in physical activities like brisk walking, jogging, cycling, or swimming supports liver health and overall well-being. Moreover, traditional practices like yoga asanas may also offer similar benefits. Yoga asanas, involving physical exertion and maintenance of body postures, have been in practice for generations and are expected to have positive effects on liver health, further complementing lifestyle modifications. It is important to manage other risk factors for liver disease with medications, including diabetes, high blood pressure, and lipid abnormalities. Studies have shown that obese patients who have been advised medications or other treatments to reduce weight, like a gastric balloon and bariatric surgery, also end up improving their liver abnormalities. For patients with advanced liver damage, medications are advised; unfortunately, some patients with advanced disease may go on to develop liver failure, where a liver transplant may be the only alternative. Therefore, early-stage intervention through lifestyle changes and adherence to treatment plans becomes critical. Final Verdict NAFLD is a form of liver injury related to modern sedentary lifestyles and unhealthy eating practices. By making changes in our dietary habits and regular exercise schedule, we can prevent and reverse this disease in the early stages. Also read: Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive This World Hepatitis Day, let us recognise the importance of lifestyle modifications in nurturing liver health and combating NAFLD, a silent yet significant threat. By raising awareness and taking proactive steps, we can pave the way towards a healthier future for all. (Inputs by Dr Suraj Bhagat, Senior Consultant, Department of Gastroenterology and Hepatology, Amrita Hospital, Faridabad) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World Hepatitis Day 2023: Diet & lifestyle modifications to nurture liver health & combat NAFLD

In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life. While technology offers numerous benefits and learning opportunities, concerns have arisen about the potential impact of excessive screen time on child development.

Let's explore the effects of early screen time exposure on child development, delving into various aspects that every parent, educator, and caregiver should be aware of.

<h2>Effects of early screen time exposure on child development</h2>

As children's brains are rapidly developing during the early years, the influence of screen time cannot be underestimated. The extensive use of screens may affect their physical, cognitive, emotional, and social development.&nbsp;

Speaking exclusively to WION, Sonali Sarkar, who is&nbsp;a renowned mom blogger certified in child nutrition and child care, shared&nbsp;key areas where screen time can have an impact. Read on!

Cognitive development and learning abilities

The use of interactive and educational apps can enhance a child's cognitive abilities, fostering problem-solving skills and creativity. However, excessive screen time might hinder the development of vital cognitive functions, such as attention span and memory retention.

Language and communication skills

During the early years, children learn language and communication skills through interactions with caregivers and peers. Excessive screen time may reduce face-to-face communication opportunities, potentially affecting language development and emotional expression. Additionally, screen time delay can cause speech delays in some children, as they passively consume content without engaging in verbal communication.

Physical health and well-being

Prolonged screen time often leads to sedentary behaviour, which may contribute to obesity and other health issues. It is crucial to balance screen time with physical activities to ensure a healthy lifestyle.

Sleep patterns and quality

Exposure to screens before bedtime can disrupt a child's sleep patterns and quality, leading to sleep deprivation and associated behavioural issues. Creating a screen-free bedtime routine is essential for restful sleep.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-world-hepatitis-day-2023-diet--lifestyle-modifications-to-nurture-liver-health--combat-nafld-620229">World Hepatitis Day 2023: Diet &amp; lifestyle modifications to nurture liver health &amp; combat NAFLD</a>

Social and emotional development

Face-to-face interactions play a vital role in shaping a child's social and emotional skills. Excessive screen time might hinder the development of empathy, emotional regulation, and social cues recognition.

Parent-child bonding 
 
Screen time can impact parent-child bonding&nbsp;as excessive device usage may reduce quality time spent together. Engaging in screen-free activities strengthens the parent-child relationship.

Aggressive behaviour and exposure to violence

Studies suggest that exposure to violent content on screens can increase aggressive behaviour in children. Limiting access to age-appropriate content is crucial in preventing such negative effects.

Attention and hyperactivity

Excessive screen time can contribute to attention problems and hyperactivity in children, making it difficult for them to focus on tasks and engage in meaningful activities.

Digital addiction and withdrawal symptoms

Early exposure to screens may lead to digital addiction, with children experiencing withdrawal symptoms when separated from their devices.

Self-regulation and impulse control

The instant gratification offered by screens may hinder a child's ability to self-regulate and control impulses, which are crucial skills for academic and personal success.

Developing healthy screen time habits

To mitigate the potential negative effects of screen time, it is essential to establish healthy screen time habits from an early age.

Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-things-leaders-can-do-to-promote-a-healthy-work-environment-620202">4 things leaders can do to promote a healthy work environment</a>

<h2>Tips that can help reduce your child's screen time</h2>

Here are some practical tips for parents and caregivers:

1.&nbsp;&nbsp; &nbsp;Set screen time limits: Determine reasonable daily screen time limits based on the child's age and prioritise other activities.

2.&nbsp;&nbsp; &nbsp;Promote active play: Encourage physical activities and outdoor play to balance sedentary screen time.

3.&nbsp;&nbsp; &nbsp;Create screen-free zones: Designate specific areas in the house, such as bedrooms and dining areas, as screen-free zones.

4.&nbsp;&nbsp; &nbsp;Engage in co-viewing and co-playing: When children are using screens, watch or play with them to foster engagement and discussion.

5.&nbsp;&nbsp; &nbsp;Select high-quality content: Choose age-appropriate and educational content that aligns with the child's developmental needs.

6.&nbsp;&nbsp; &nbsp;Aim for slow-paced shows: Opt for slow-paced shows to reduce addictive tendencies.&nbsp;High-frequency shows with high-contrast colours can make children addicted to fast-paced movements.

7.&nbsp;&nbsp; &nbsp;Establish a bedtime routine: Avoid screens before bedtime to promote healthy sleep patterns.

8.&nbsp;&nbsp; &nbsp;Encourage face-to-face interactions: Prioritise face-to-face interactions with family and peers to enhance social and emotional skills.

9.&nbsp;&nbsp; &nbsp;Be a positive role model: Demonstrate healthy screen time habits as a positive role model for children to follow.

The impact of early screen time exposure on child development is a topic of growing concern in today's digital age. While technology offers valuable learning opportunities, excessive screen time can have adverse effects on a child's cognitive, emotional, and social development. By establishing healthy screen time habits and prioritising face-to-face interactions, parents and caregivers can ensure a balanced approach to screen usage.

It is essential to stay informed, use technology responsibly, and provide children with a well-rounded environment that promotes healthy growth and development.

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In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life.

In today's technology-driven world, children are exposed to screens from a very early age. From smartphones and tablets to computers and televisions, digital screens have become an integral part of modern life. While technology offers numerous benefits and learning opportunities, concerns have arisen about the potential impact of excessive screen time on child development. Let's explore the effects of early screen time exposure on child development, delving into various aspects that every parent, educator, and caregiver should be aware of. Effects of early screen time exposure on child development As children's brains are rapidly developing during the early years, the influence of screen time cannot be underestimated. The extensive use of screens may affect their physical, cognitive, emotional, and social development. Speaking exclusively to WION, Sonali Sarkar, who is a renowned mom blogger certified in child nutrition and child care, shared key areas where screen time can have an impact. Read on! Cognitive development and learning abilities The use of interactive and educational apps can enhance a child's cognitive abilities, fostering problem-solving skills and creativity. However, excessive screen time might hinder the development of vital cognitive functions, such as attention span and memory retention. Language and communication skills During the early years, children learn language and communication skills through interactions with caregivers and peers. Excessive screen time may reduce face-to-face communication opportunities, potentially affecting language development and emotional expression. Additionally, screen time delay can cause speech delays in some children, as they passively consume content without engaging in verbal communication. Physical health and well-being Prolonged screen time often leads to sedentary behaviour, which may contribute to obesity and other health issues. It is crucial to balance screen time with physical activities to ensure a healthy lifestyle. Sleep patterns and quality Exposure to screens before bedtime can disrupt a child's sleep patterns and quality, leading to sleep deprivation and associated behavioural issues. Creating a screen-free bedtime routine is essential for restful sleep. Also read: World Hepatitis Day 2023: Diet & lifestyle modifications to nurture liver health & combat NAFLD Social and emotional development Face-to-face interactions play a vital role in shaping a child's social and emotional skills. Excessive screen time might hinder the development of empathy, emotional regulation, and social cues recognition. Parent-child bonding Screen time can impact parent-child bonding as excessive device usage may reduce quality time spent together. Engaging in screen-free activities strengthens the parent-child relationship. Aggressive behaviour and exposure to violence Studies suggest that exposure to violent content on screens can increase aggressive behaviour in children. Limiting access to age-appropriate content is crucial in preventing such negative effects. Attention and hyperactivity Excessive screen time can contribute to attention problems and hyperactivity in children, making it difficult for them to focus on tasks and engage in meaningful activities. Digital addiction and withdrawal symptoms Early exposure to screens may lead to digital addiction, with children experiencing withdrawal symptoms when separated from their devices. Self-regulation and impulse control The instant gratification offered by screens may hinder a child's ability to self-regulate and control impulses, which are crucial skills for academic and personal success. Developing healthy screen time habits To mitigate the potential negative effects of screen time, it is essential to establish healthy screen time habits from an early age. Also read: 4 things leaders can do to promote a healthy work environment Tips that can help reduce your child's screen time Here are some practical tips for parents and caregivers: 1. Set screen time limits: Determine reasonable daily screen time limits based on the child's age and prioritise other activities. 2. Promote active play: Encourage physical activities and outdoor play to balance sedentary screen time. 3. Create screen-free zones: Designate specific areas in the house, such as bedrooms and dining areas, as screen-free zones. 4. Engage in co-viewing and co-playing: When children are using screens, watch or play with them to foster engagement and discussion. 5. Select high-quality content: Choose age-appropriate and educational content that aligns with the child's developmental needs. 6. Aim for slow-paced shows: Opt for slow-paced shows to reduce addictive tendencies. High-frequency shows with high-contrast colours can make children addicted to fast-paced movements. 7. Establish a bedtime routine: Avoid screens before bedtime to promote healthy sleep patterns. 8. Encourage face-to-face interactions: Prioritise face-to-face interactions with family and peers to enhance social and emotional skills. 9. Be a positive role model: Demonstrate healthy screen time habits as a positive role model for children to follow. The impact of early screen time exposure on child development is a topic of growing concern in today's digital age. While technology offers valuable learning opportunities, excessive screen time can have adverse effects on a child's cognitive, emotional, and social development. By establishing healthy screen time habits and prioritising face-to-face interactions, parents and caregivers can ensure a balanced approach to screen usage. It is essential to stay informed, use technology responsibly, and provide children with a well-rounded environment that promotes healthy growth and development. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Kids need humans, not screens! Effects of early screen time exposure on child development

Britain's Prince Harry can proceed with some of his lawsuit against Rupert Murdoch’s UK newspaper arm but his allegations of phone hacking were made too late, London’s High Court ruled on Thursday. 
 
Harry is suing Murdoch’s News Group Newspapers (NGN) over multiple acts of wrongdoing he says were committed on behalf of its tabloids, the Sun and the now-defunct News of the World, from the mid-1990s until 2016. 
 
NGN had argued during hearings in April that the claims should be struck out because they fell outside the six-year time limit for legal action to have been brought. 
 
On Thursday, Mr Justice Fancourt ruled in favour of the argument by NGN that the Duke was aware enough of the phone hacking scandal to bring his case sooner. 
 
The Duke’s claims of voicemail interception and phone hacking at the Sun and the now-defunct News of the World will therefore not be brought to trial. NGN described the court's ruling as a “significant victory”. 
 
Harry will be allowed to proceed on some of his claims about other unlawful activities by NGN against him, including the alleged use of private investigators and blagging.&nbsp; 
 
A spokesperson for the Murdoch-owned publisher told the Telegraph that the ruling “substantially reduces the scope of (the Duke’s) legal claim."

&nbsp;

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Britain's Prince Harry can proceed with some of his lawsuit against Rupert Murdoch’s UK newspaper arm but his allegations of phone hacking were made too late, London’s High Court ruled on Thursday.

Britain's Prince Harry can proceed with some of his lawsuit against Rupert Murdoch’s UK newspaper arm but his allegations of phone hacking were made too late, London’s High Court ruled on Thursday. Harry is suing Murdoch’s News Group Newspapers (NGN) over multiple acts of wrongdoing he says were committed on behalf of its tabloids, the Sun and the now-defunct News of the World, from the mid-1990s until 2016. NGN had argued during hearings in April that the claims should be struck out because they fell outside the six-year time limit for legal action to have been brought. On Thursday, Mr Justice Fancourt ruled in favour of the argument by NGN that the Duke was aware enough of the phone hacking scandal to bring his case sooner. The Duke’s claims of voicemail interception and phone hacking at the Sun and the now-defunct News of the World will therefore not be brought to trial. NGN described the court's ruling as a “significant victory”. Harry will be allowed to proceed on some of his claims about other unlawful activities by NGN against him, including the alleged use of private investigators and blagging. A spokesperson for the Murdoch-owned publisher told the Telegraph that the ruling “substantially reduces the scope of (the Duke’s) legal claim." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

UK: Prince Harry's phone hacking allegation against British tabloid ruled out by the court

For people who think that exercise&nbsp;increases your blood pressure, it's not because a new&nbsp;study suggests the opposite.

Researchers at Canterbury Christ Church &amp; Leicester Universities in their study published online in the British Journal of Sports Medicine stated that exercises like plank and wall sits&nbsp;reduce blood pressure, the Guardian reported.

The researchers compared the efficacies of various forms in lowering blood pressure and discovered that "isometric exercises,"&nbsp;were nearly twice as effective as the exercise guidelines recommended.&nbsp;

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-couples-therapist-shares-5-secrets-to-a-happy-and-fulfilling-relationship--exclusive-619172">Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive</a>

The NHS website also suggests that adults should do at least 150 minutes of moderate to intensity aerobic activity, such as cycling or fast walking, in a week along with healthy diet and lifestyle changes to reduce their blood pressure.&nbsp;

The study examined some 270 random clinical trials involving 15,827 participants to know the effects of particular exercises categorised into aerobic, HIIT, dynamic resistance training and isometric exercises on resting blood pressure.

A reader in cardiovascular physiology at Canterbury Christ Church University, Jamie O'Driscoll said the reason why isometric exercises are the most effective as the muscle remained contracted but did not change in length.

Also read |&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-bilingual-advantage-exploring-the-benefits-of-bilingualism-in-early-childhood-618965">The bilingual advantage!! Exploring the benefits of bilingualism in early childhood</a>

This is because static contraction while exercising can lead to the compression of blood vessels that supply blood to the active muscles, resulting in reduced blood flow and oxygen.&nbsp;After the exercise, when the muscle relaxes, there is a surge of blood flow through vessels triggering better blood regulation.&nbsp;

O'Driscoll said, "Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure. They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them."

A senior cardiac nurse at the British Heart Foundation, Joanne Whitmore&nbsp;said that it's encouraging to see the benefits of other forms of exercise along with aerobic exercises.&nbsp;

"We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure."&nbsp;Furthermore, she said it&nbsp;is important to make lifestyle changes too, such as losing weight, eating healthily and reducing alcohol consumption to have the best results.&nbsp;

(With inputs from agencies) 
 
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For people who think that exercise increases your blood pressure, it's not because a new study suggests the opposite. Researchers at Canterbury Christ Church & Leicester Universities in their study published online in the British Journal of Sports Medicine stated that exercises like plank and wall sits reduce blood pressure, the Guardian reported.

For people who think that exercise increases your blood pressure, it's not because a new study suggests the opposite. Researchers at Canterbury Christ Church & Leicester Universities in their study published online in the British Journal of Sports Medicine stated that exercises like plank and wall sits reduce blood pressure, the Guardian reported. The researchers compared the efficacies of various forms in lowering blood pressure and discovered that "isometric exercises," were nearly twice as effective as the exercise guidelines recommended. Also read | Couples therapist shares 5 secrets to a happy and fulfilling relationship | Exclusive The NHS website also suggests that adults should do at least 150 minutes of moderate to intensity aerobic activity, such as cycling or fast walking, in a week along with healthy diet and lifestyle changes to reduce their blood pressure. The study examined some 270 random clinical trials involving 15,827 participants to know the effects of particular exercises categorised into aerobic, HIIT, dynamic resistance training and isometric exercises on resting blood pressure. A reader in cardiovascular physiology at Canterbury Christ Church University, Jamie O'Driscoll said the reason why isometric exercises are the most effective as the muscle remained contracted but did not change in length. Also read | The bilingual advantage!! Exploring the benefits of bilingualism in early childhood This is because static contraction while exercising can lead to the compression of blood vessels that supply blood to the active muscles, resulting in reduced blood flow and oxygen. After the exercise, when the muscle relaxes, there is a surge of blood flow through vessels triggering better blood regulation. O'Driscoll said, "Performing 4 x 2 minutes of wall sits, with 2-minutes’ rest in between, three times per week, is an effective way to reduce your blood pressure. They should be done alongside other exercise modes, to provide the maximum range of exercise choices rather than limiting them." A senior cardiac nurse at the British Heart Foundation, Joanne Whitmore said that it's encouraging to see the benefits of other forms of exercise along with aerobic exercises. "We know that those who take on exercise they enjoy tend to carry on for longer, which is key in maintaining lower blood pressure." Furthermore, she said it is important to make lifestyle changes too, such as losing weight, eating healthily and reducing alcohol consumption to have the best results. (With inputs from agencies) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Exercises like planks and wall sits help lower blood pressure, reveals new study

Many couples today are opting for IVF treatment when they face difficulties conceiving a baby. IVF, or in vitro fertilization, is a widely used assisted reproductive treatment where a woman's egg is fertilized with sperm outside the body in a laboratory dish to create an embryo. This embryo is then transferred back into the uterus to achieve pregnancy.

To increase the chances of IVF success, it's important to follow some essential guidelines during both IVF Stimulation, which involves hormonal medication to produce more eggs, and after the embryo is transferred back to the uterus. Speaking to WION on World IVF Day,&nbsp;Dr&nbsp;Avani Pillai, Senior Consultant &amp; Additional Professor at Amrita Fertility Centre, Kochi, shared the following:

<h2>Do’s for optimal IVF outcome</h2>

Educate Yourself: Understand the IVF process, which involves retrieving a woman's egg, fertilising it, and transferring the embryo back for pregnancy.

Follow Doctor's Instructions: Adhere to the diet, medication, and lifestyle recommendations given by your fertility specialist.

Prioritise Health: Ensure you are in good health before starting IVF. Maintain a nutritious diet and take preventive measures against diseases.

Get Adequate Sleep: Sufficient sleep is crucial for reproductive health for both men and women. Aim for 7-8 hours of sleep every night to reduce stress and promote well-being.

Manage Stress: Minimise stress as it can negatively impact IVF. Practice relaxation techniques like meditation, engage in creative activities and stay optimistic.

Be Mindful of Hormones and Emotions: Understand the emotional changes that hormonal injections can cause and address them positively.

Engage in Light Exercise: Consult your doctor and stick to light exercises like walking. Avoid intense workouts or excessive weight loss efforts.

Take Adequate Rest: Rest is very important for a couple of days during the embryo's proper attachment to the uterine wall. For the first couple of days, please take rest. Avoid lifting heavy things, running up the stairs, or bending excessively. Try to relax and stay positive during the process.

<h2>Don'ts during IVF stimulation and after embryo transfer</h2>

Smoking and Alcohol: Smoking and alcohol consumption can negatively impact fertility and IVF outcomes for both men and women. Quit smoking and limit alcohol intake to enhance your chances of successful IVF.

Avoid Excessive Coffee: Cutting out caffeine during the implantation period is advisable, as it can potentially hurt the success of embryo implantation. Research indicates that even moderate caffeine intake can elevate the likelihood of experiencing a miscarriage.

Avoid Cosmetics/Perfumes: During and after embryo transfer, women should refrain from chemical exposure and avoid using cosmetics or perfumes as much as possible. These substances can be harmful to embryos and might impact their chances of successful implantation.

Avoid Travel: Traveling during IVF treatment is generally advised to minimise stress, adhere to the treatment schedule, attend crucial monitoring appointments, and reduce the risk of infection or complications. Prioritise your well-being and discuss any travel plans with your IVF specialist.

Avoid Intense Exercises: During IVF stimulation, it is recommended only to engage in gentle exercises, not strenuous or taxing activities. For the period after embryo transfer, it is advised to refrain from rigorous, high-intensity exercises as they can potentially impact the success of the treatment.

Avoid Intercourse: For many, there will be discomfort as ovaries expand during the IVF stimulation stage, so intercourse is strongly discouraged the day following the "trigger shot." The "trigger shot" is a medication used in fertility treatments to help time the release of eggs from the ovaries for better control and success. Avoiding intercourse after embryo transfer gives the embryo optimal time to implant into the uterine wall.

Avoid Extremely Hot Water Baths: Overheating is a risk hot baths can cause in body temperature and affect embryo implantation.

Following these guidelines diligently can contribute to a more successful IVF treatment and a healthier pregnancy journey. Always consult your healthcare provider for personalised advice and guidance throughout the process.

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Many couples today are opting for IVF treatment when they face difficulties conceiving a baby. IVF, or in vitro fertilization, is a widely used assisted reproductive treatment where a woman's egg is fertilized with sperm outside the body in a laboratory dish to create an embryo.

Many couples today are opting for IVF treatment when they face difficulties conceiving a baby. IVF, or in vitro fertilization, is a widely used assisted reproductive treatment where a woman's egg is fertilized with sperm outside the body in a laboratory dish to create an embryo. This embryo is then transferred back into the uterus to achieve pregnancy. To increase the chances of IVF success, it's important to follow some essential guidelines during both IVF Stimulation, which involves hormonal medication to produce more eggs, and after the embryo is transferred back to the uterus. Speaking to WION on World IVF Day, Dr Avani Pillai, Senior Consultant & Additional Professor at Amrita Fertility Centre, Kochi, shared the following: Do’s for optimal IVF outcome Educate Yourself: Understand the IVF process, which involves retrieving a woman's egg, fertilising it, and transferring the embryo back for pregnancy. Follow Doctor's Instructions: Adhere to the diet, medication, and lifestyle recommendations given by your fertility specialist. Prioritise Health: Ensure you are in good health before starting IVF. Maintain a nutritious diet and take preventive measures against diseases. Get Adequate Sleep: Sufficient sleep is crucial for reproductive health for both men and women. Aim for 7-8 hours of sleep every night to reduce stress and promote well-being. Manage Stress: Minimise stress as it can negatively impact IVF. Practice relaxation techniques like meditation, engage in creative activities and stay optimistic. Be Mindful of Hormones and Emotions: Understand the emotional changes that hormonal injections can cause and address them positively. Engage in Light Exercise: Consult your doctor and stick to light exercises like walking. Avoid intense workouts or excessive weight loss efforts. Take Adequate Rest: Rest is very important for a couple of days during the embryo's proper attachment to the uterine wall. For the first couple of days, please take rest. Avoid lifting heavy things, running up the stairs, or bending excessively. Try to relax and stay positive during the process. Don'ts during IVF stimulation and after embryo transfer Smoking and Alcohol: Smoking and alcohol consumption can negatively impact fertility and IVF outcomes for both men and women. Quit smoking and limit alcohol intake to enhance your chances of successful IVF. Avoid Excessive Coffee: Cutting out caffeine during the implantation period is advisable, as it can potentially hurt the success of embryo implantation. Research indicates that even moderate caffeine intake can elevate the likelihood of experiencing a miscarriage. Avoid Cosmetics/Perfumes: During and after embryo transfer, women should refrain from chemical exposure and avoid using cosmetics or perfumes as much as possible. These substances can be harmful to embryos and might impact their chances of successful implantation. Avoid Travel: Traveling during IVF treatment is generally advised to minimise stress, adhere to the treatment schedule, attend crucial monitoring appointments, and reduce the risk of infection or complications. Prioritise your well-being and discuss any travel plans with your IVF specialist. Avoid Intense Exercises: During IVF stimulation, it is recommended only to engage in gentle exercises, not strenuous or taxing activities. For the period after embryo transfer, it is advised to refrain from rigorous, high-intensity exercises as they can potentially impact the success of the treatment. Avoid Intercourse: For many, there will be discomfort as ovaries expand during the IVF stimulation stage, so intercourse is strongly discouraged the day following the "trigger shot." The "trigger shot" is a medication used in fertility treatments to help time the release of eggs from the ovaries for better control and success. Avoiding intercourse after embryo transfer gives the embryo optimal time to implant into the uterine wall. Avoid Extremely Hot Water Baths: Overheating is a risk hot baths can cause in body temperature and affect embryo implantation. Following these guidelines diligently can contribute to a more successful IVF treatment and a healthier pregnancy journey. Always consult your healthcare provider for personalised advice and guidance throughout the process. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

World IVF Day 2023: Expert shares tips for successful IVF treatment

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