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<p>In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being. The key to maintaining this harmonious relationship lies in good nutrition, a cornerstone of health that is deeply ingrained in the Indian diet.</p>

<h2>The Gut-Hormone Connection</h2>

<p>At first glance, the gut and hormones may appear to operate independently. However, beneath the surface, they share an intricate connection that affects numerous aspects of health, from digestion to mood regulation. The gut, often referred to as the "second brain," is home to a vast community of microbes known as the gut microbiota. These microorganisms play a pivotal role in digesting food, absorbing nutrients, and even influencing mood and mental health.</p>

<p>Hormones, on the other hand, act as messengers in the body, regulating a wide range of physiological processes, including metabolism, growth, and reproduction. The endocrine system, responsible for hormone production and regulation, is closely intertwined with gut health. An imbalance in gut microbiota can lead to disruptions in hormonal signalling, potentially contributing to issues like insulin resistance, weight gain, and even hormonal disorders.</p>

<h2>The Role of Nutrition</h2>

<p>Enter the hero of our story: good nutrition. A well-balanced diet provides the building blocks for a healthy gut and supports hormonal equilibrium. In the context of the Indian diet, which is rich in diverse flavours and culinary traditions, the potential for nurturing gut and hormonal health is vast.</p>

<h2>Fibre: A Gut-Healthy Hero</h2>

<p>Fibre, often hailed as a gut-friendly nutrient, plays a crucial role in maintaining gut health and supporting hormonal balance. Traditional Indian foods, such as lentils, chickpeas, and whole grains, are abundant sources of fibre. Fibre acts as a prebiotic, nourishing the beneficial gut bacteria and promoting their growth. This, in turn, enhances gut function, aids in nutrient absorption, and contributes to a healthier hormonal environment.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-electronic-devices-can-affect-your-sexual-health-631926">How electronic devices can affect your sexual health</a></strong></p>

<h2>Probiotics and Fermented Foods</h2>

<p>Indian cuisine boasts an array of fermented foods, including yoghurt, buttermilk (chaas), and various pickles. These foods are rich in probiotics, the "good" bacteria that foster gut health. Probiotics help maintain a diverse and balanced gut microbiota, which has been linked to improved hormonal regulation. The consumption of probiotic-rich Indian dishes supports both gut and hormonal well-being.</p>

<h2>Spices and Phytonutrients</h2>

<p>Spices are not just culinary delights in Indian cuisine; they also offer a treasure trove of health benefits. Turmeric, for example, contains curcumin, a potent anti-inflammatory compound that may support gut health and help regulate hormones. Fenugreek (methi) seeds, commonly used in Indian dishes, have been shown to have positive effects on insulin sensitivity, an important factor in hormonal health.</p>

<h2>Balancing Blood Sugar</h2>

<p>The Indian diet, with its emphasis on complex carbohydrates and a variety of spices, contributes to stable blood sugar levels. This is of paramount importance for hormonal health, particularly in preventing insulin resistance. Foods like whole grains, legumes, and vegetables release glucose gradually into the bloodstream, avoiding rapid spikes and crashes in blood sugar that can disrupt hormonal balance.</p>

<h2>Mindful Eating Practices</h2>

<p>Traditional Indian eating practices encourage mindful consumption, which has far-reaching effects on gut and hormonal health. Eating slowly, savouring flavours, and practising portion control can support healthy digestion and aid in weight management—a crucial factor in hormonal regulation.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-delectable-art-of-luxury-film-watching-with-gourmet-food-pvr-cinemas-chef-interview-631243">The delectable art of luxury film watching with gourmet food: PVR Cinemas Chef Interview</a></strong></p>

<p>While the Indian diet holds immense potential for promoting gut and hormonal health, it is important to address certain challenges. Modern dietary trends, such as increased consumption of processed foods and added sugars, can negatively impact gut microbiota and hormonal balance. Balancing traditional practices with modern nutritional insights is essential for reaping the full benefits of the Indian diet.</p>

<p>The intricate interplay between gut and hormonal health is a testament to the complexity of the human body. As we unravel the mysteries of these interconnected systems, one truth remains constant: good nutrition is the linchpin that sustains their harmony. The Indian diet, with its rich tapestry of flavours, time-honoured practices, and nutrient-dense foods, offers a powerful tool for nurturing both gut and hormonal health. By embracing the wisdom of traditional Indian cuisine and integrating it with contemporary nutritional knowledge, individuals can embark on a journey toward optimal well-being—one that celebrates the profound connection between the gut and hormones.</p>

<p><em>(With inputs from nutritionist Harpreet Pasricha)</em><br />
<br />
&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being.

In the intricate dance of human health, two vital players often go hand in hand: the gut and hormones. These two systems, seemingly unrelated, wield remarkable influence over each other, creating a delicate balance that is crucial for overall well-being. The key to maintaining this harmonious relationship lies in good nutrition, a cornerstone of health that is deeply ingrained in the Indian diet. The Gut-Hormone Connection At first glance, the gut and hormones may appear to operate independently. However, beneath the surface, they share an intricate connection that affects numerous aspects of health, from digestion to mood regulation. The gut, often referred to as the "second brain," is home to a vast community of microbes known as the gut microbiota. These microorganisms play a pivotal role in digesting food, absorbing nutrients, and even influencing mood and mental health. Hormones, on the other hand, act as messengers in the body, regulating a wide range of physiological processes, including metabolism, growth, and reproduction. The endocrine system, responsible for hormone production and regulation, is closely intertwined with gut health. An imbalance in gut microbiota can lead to disruptions in hormonal signalling, potentially contributing to issues like insulin resistance, weight gain, and even hormonal disorders. The Role of Nutrition Enter the hero of our story: good nutrition. A well-balanced diet provides the building blocks for a healthy gut and supports hormonal equilibrium. In the context of the Indian diet, which is rich in diverse flavours and culinary traditions, the potential for nurturing gut and hormonal health is vast. Fibre: A Gut-Healthy Hero Fibre, often hailed as a gut-friendly nutrient, plays a crucial role in maintaining gut health and supporting hormonal balance. Traditional Indian foods, such as lentils, chickpeas, and whole grains, are abundant sources of fibre. Fibre acts as a prebiotic, nourishing the beneficial gut bacteria and promoting their growth. This, in turn, enhances gut function, aids in nutrient absorption, and contributes to a healthier hormonal environment. Also read: How electronic devices can affect your sexual health Probiotics and Fermented Foods Indian cuisine boasts an array of fermented foods, including yoghurt, buttermilk (chaas), and various pickles. These foods are rich in probiotics, the "good" bacteria that foster gut health. Probiotics help maintain a diverse and balanced gut microbiota, which has been linked to improved hormonal regulation. The consumption of probiotic-rich Indian dishes supports both gut and hormonal well-being. Spices and Phytonutrients Spices are not just culinary delights in Indian cuisine; they also offer a treasure trove of health benefits. Turmeric, for example, contains curcumin, a potent anti-inflammatory compound that may support gut health and help regulate hormones. Fenugreek (methi) seeds, commonly used in Indian dishes, have been shown to have positive effects on insulin sensitivity, an important factor in hormonal health. Balancing Blood Sugar The Indian diet, with its emphasis on complex carbohydrates and a variety of spices, contributes to stable blood sugar levels. This is of paramount importance for hormonal health, particularly in preventing insulin resistance. Foods like whole grains, legumes, and vegetables release glucose gradually into the bloodstream, avoiding rapid spikes and crashes in blood sugar that can disrupt hormonal balance. Mindful Eating Practices Traditional Indian eating practices encourage mindful consumption, which has far-reaching effects on gut and hormonal health. Eating slowly, savouring flavours, and practising portion control can support healthy digestion and aid in weight management—a crucial factor in hormonal regulation. Also read: The delectable art of luxury film watching with gourmet food: PVR Cinemas Chef Interview While the Indian diet holds immense potential for promoting gut and hormonal health, it is important to address certain challenges. Modern dietary trends, such as increased consumption of processed foods and added sugars, can negatively impact gut microbiota and hormonal balance. Balancing traditional practices with modern nutritional insights is essential for reaping the full benefits of the Indian diet. The intricate interplay between gut and hormonal health is a testament to the complexity of the human body. As we unravel the mysteries of these interconnected systems, one truth remains constant: good nutrition is the linchpin that sustains their harmony. The Indian diet, with its rich tapestry of flavours, time-honoured practices, and nutrient-dense foods, offers a powerful tool for nurturing both gut and hormonal health. By embracing the wisdom of traditional Indian cuisine and integrating it with contemporary nutritional knowledge, individuals can embark on a journey toward optimal well-being—one that celebrates the profound connection between the gut and hormones. (With inputs from nutritionist Harpreet Pasricha) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Gut and hormonal health: Unveiling the role of good nutrition

<p>An independent body will unveil plans for a permanent memorial to Britain’s Queen Elizabeth II in 2026, to mark what would have been the late monarch’s 100th birthday, the government said Sunday.</p>

<p>The Cabinet Office said Robin Janvrin, Elizabeth’s former private secretary, has been appointed as chairman of the Queen Elizabeth memorial committee to consider proposals for a “fitting tribute” to Britain’s longest-reigning monarch following her death in September 2022.</p>

<p>The queen died in Balmoral, her beloved Scottish castle estate, at 96 years old after 70 years on the throne.</p>

<p>Janvrin and other officials on the committee will consider Elizabeth’s life of public service and the causes she supported, and recommend plans for a national legacy program in the late queen’s honour.</p>

<p>“It will be a unique challenge to try to capture for future generations Her Late Majesty’s extraordinary contribution to our national life throughout her very long reign,” said Janvrin, who worked at Buckingham Palace in various roles from 1987 to 2007.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/rest-in-paradise-jimmy-buffett-tributes-pour-in-for-legendary-singer-631894">Rest in Paradise, Jimmy Buffett! Tributes pour in for legendary singer</a></strong></p>

<p>The recommendations will be presented to Elizabeth’s heir King Charles III and the prime minister.</p>

<p>In 1955, Elizabeth unveiled a statue of her father, George VI, on The Mall outside Buckingham Palace.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


An independent body will unveil plans for a permanent memorial to Britain’s Queen Elizabeth II in 2026, to mark what would have been the late monarch’s 100th birthday, the government said Sunday.

An independent body will unveil plans for a permanent memorial to Britain’s Queen Elizabeth II in 2026, to mark what would have been the late monarch’s 100th birthday, the government said Sunday. The Cabinet Office said Robin Janvrin, Elizabeth’s former private secretary, has been appointed as chairman of the Queen Elizabeth memorial committee to consider proposals for a “fitting tribute” to Britain’s longest-reigning monarch following her death in September 2022. The queen died in Balmoral, her beloved Scottish castle estate, at 96 years old after 70 years on the throne. Janvrin and other officials on the committee will consider Elizabeth’s life of public service and the causes she supported, and recommend plans for a national legacy program in the late queen’s honour. “It will be a unique challenge to try to capture for future generations Her Late Majesty’s extraordinary contribution to our national life throughout her very long reign,” said Janvrin, who worked at Buckingham Palace in various roles from 1987 to 2007. Also read: Rest in Paradise, Jimmy Buffett! Tributes pour in for legendary singer The recommendations will be presented to Elizabeth’s heir King Charles III and the prime minister. In 1955, Elizabeth unveiled a statue of her father, George VI, on The Mall outside Buckingham Palace. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Plans afoot for unveiling of memorial to Queen Elizabeth II in 2026 to mark her 100th birthday

<p>The use of electronic devices has become an integral part of our everyday lives in today’s hyper-connected world. Smartphones, tablets, laptops, and smartwatches have fundamentally transformed our means of communication, work, and entertainment. However, while we revel in their convenience and productivity, it is vital to explore the lesser-known impacts they can have on our well-being.&nbsp;</p>

<p>One aspect that is often overlooked is how these electronic companions can affect our sexual health. In this article, we will delve into the potential effects of electronic devices on sexual health and explore how they can impact our intimate lives.</p>

<h2>Sedentary lifestyle</h2>

<p>The extensive use of electronic devices often leads to a sedentary lifestyle, with individuals spending prolonged periods sitting or lying down while using their devices. This sedentary behaviour can contribute to weight gain, reduced blood circulation, and a decrease in overall fitness levels. These factors can indirectly affect sexual health by diminishing energy levels, causing fatigue, and decreasing libido.</p>

<h2>Sleep Disruptions</h2>

<p>The blue light emitted by electronic screens can disrupt the body’s inherent sleep-wake rhythm. Exposure to screens before bedtime can disrupt sleep patterns, leading to inadequate rest and reduced sexual desire. Additionally, the temptation to engage in late-night browsing or scrolling through social media can result in diminished quality and quantity of sleep, which can further impact sexual health and performance.</p>

<h2>Relationship Consequences</h2>

<p>Electronic devices often serve as distractions in intimate relationships. Spending excessive time on screens and gadgets can lead to a decline in face-to-face interactions, reducing the amount of meaningful quality time spent with loved ones. This lack of connection and engagement can result in lower relationship satisfaction.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-high-screen-time-lack-of-exercise-linked-to-increased-heart-attack-risk-in-kids-doctor-answers-key-questions-630936">High screen time, lack of exercise linked to increased heart attack risk in kids! Doctor answers key questions</a></strong></p>

<h2>Pornography and Sexual Expectations</h2>

<p>Easy access to explicit content through electronic devices has become a double-edged sword. While some individuals may find it helpful in exploring their sexuality, excessive consumption of pornography can distort sexual expectations and create unrealistic standards. This can impact real-life sexual encounters, leading to dissatisfaction, performance anxiety, and difficulties in establishing an emotional connection with the partner.</p>

<h2>Electromagnetic Radiation</h2>

<p>Electronic devices emit electromagnetic radiation, although at low levels. Some studies suggest that prolonged exposure to electromagnetic radiation, particularly in close proximity to reproductive organs, may affect sperm quality and motility. &nbsp;While the research on this topic is still ongoing, it highlights the need for further investigation into the potential long-term effects of electronic devices on fertility and reproductive health.<br />
&nbsp;<br />
While electronic devices have undoubtedly revolutionised our lives, it is crucial to be aware of their potential impact on our sexual health. The sedentary lifestyle, sleep disruptions, psychological impact, distractions, and exposure to explicit content can all contribute to sexual difficulties and relationship challenges.</p>

<p>To mitigate these effects, it is essential to maintain a healthy balance between screen time and other activities, prioritise quality sleep, foster open communication in relationships, and seek professional help when necessary. By being mindful of our device usage and prioritising our sexual well-being, we can strive for a healthier and more fulfilling intimate life in the digital age.</p>

<p><em>(With inputs from&nbsp;Dr Murugan Nandagopal, Senior Scientist and General Manager at LifeCell International)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


The use of electronic devices has become an integral part of our everyday lives in today’s hyper-connected world. Smartphones, tablets, laptops, and smartwatches have fundamentally transformed our means of communication, work, and entertainment.

The use of electronic devices has become an integral part of our everyday lives in today’s hyper-connected world. Smartphones, tablets, laptops, and smartwatches have fundamentally transformed our means of communication, work, and entertainment. However, while we revel in their convenience and productivity, it is vital to explore the lesser-known impacts they can have on our well-being. One aspect that is often overlooked is how these electronic companions can affect our sexual health. In this article, we will delve into the potential effects of electronic devices on sexual health and explore how they can impact our intimate lives. Sedentary lifestyle The extensive use of electronic devices often leads to a sedentary lifestyle, with individuals spending prolonged periods sitting or lying down while using their devices. This sedentary behaviour can contribute to weight gain, reduced blood circulation, and a decrease in overall fitness levels. These factors can indirectly affect sexual health by diminishing energy levels, causing fatigue, and decreasing libido. Sleep Disruptions The blue light emitted by electronic screens can disrupt the body’s inherent sleep-wake rhythm. Exposure to screens before bedtime can disrupt sleep patterns, leading to inadequate rest and reduced sexual desire. Additionally, the temptation to engage in late-night browsing or scrolling through social media can result in diminished quality and quantity of sleep, which can further impact sexual health and performance. Relationship Consequences Electronic devices often serve as distractions in intimate relationships. Spending excessive time on screens and gadgets can lead to a decline in face-to-face interactions, reducing the amount of meaningful quality time spent with loved ones. This lack of connection and engagement can result in lower relationship satisfaction. Also read: High screen time, lack of exercise linked to increased heart attack risk in kids! Doctor answers key questions Pornography and Sexual Expectations Easy access to explicit content through electronic devices has become a double-edged sword. While some individuals may find it helpful in exploring their sexuality, excessive consumption of pornography can distort sexual expectations and create unrealistic standards. This can impact real-life sexual encounters, leading to dissatisfaction, performance anxiety, and difficulties in establishing an emotional connection with the partner. Electromagnetic Radiation Electronic devices emit electromagnetic radiation, although at low levels. Some studies suggest that prolonged exposure to electromagnetic radiation, particularly in close proximity to reproductive organs, may affect sperm quality and motility. While the research on this topic is still ongoing, it highlights the need for further investigation into the potential long-term effects of electronic devices on fertility and reproductive health. While electronic devices have undoubtedly revolutionised our lives, it is crucial to be aware of their potential impact on our sexual health. The sedentary lifestyle, sleep disruptions, psychological impact, distractions, and exposure to explicit content can all contribute to sexual difficulties and relationship challenges. To mitigate these effects, it is essential to maintain a healthy balance between screen time and other activities, prioritise quality sleep, foster open communication in relationships, and seek professional help when necessary. By being mindful of our device usage and prioritising our sexual well-being, we can strive for a healthier and more fulfilling intimate life in the digital age. (With inputs from Dr Murugan Nandagopal, Senior Scientist and General Manager at LifeCell International) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

How electronic devices can affect your sexual health

<p>With the fall/winter season almost at our doorstep, India’s one of the biggest cinema chains PVR Cinemas just launched a new Director’s Cut menu for its dynamic audiences that crave something new every time they look at a luxurious outing. With films, food always makes for an unbeatable pair, and what better than a gourmet food menu that involves some of the best cuisines?&nbsp;This time around, the cinemas launched a scrumptious Rajasthani and Middle Eastern menu with a few Mexican twists in between.</p>

<p>To help us understand the thought behind this unique mix of food dishes on the new menu, Chef Mayank Tiwari, Group Executive Chef at The Luxury Collection, PVR INOX Ltd. got talking to WION about the inspiration behind this new menu that offers the best of two eclectic world cuisines, his two cents on the whole ‘cinema halls food are very costly’ and what we can expect next.&nbsp;</p>

<p><em><strong>Here are the excerpts from our chat:&nbsp;</strong></em></p>

<p><strong>WION: </strong>What was your thought behind this new menu?&nbsp;</p>

<p><strong>Chef: </strong>Classic menu change travels between the scientific study of the sales patterns of a menu. It also brings into account what ingredients are moving out and what ingredients are coming in because of seasonalities. The one thing I was very keen on moving forward and doing this time around was to revive recipes and document recipes that otherwise get lost in transition at our homes. This is the first chapter of a series of cuisine revivals.&nbsp;</p>

<p><strong>WION:</strong> Apart from the exotic dishes we see on the menu, what’s something you have tried for the first time?&nbsp;</p>

<p><strong>Chef: </strong>This menu is special. It also has plant-based dishes. We're introducing an entire section of plant-based dishes. In the international realm, we have Arabic food. Chef Shiva has a lot of experience with Arabic food. He's worked with some very nice Armenian and Moroccan chefs. So have I, back in the days when I was at restaurants, I worked in a Mediterranean restaurant chain in India. &nbsp;</p>

<p><img alt="Chicken" data-entity-type="file" data-entity-uuid="b1a89ed4-4691-4d66-85f7-1c695860c80d" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-09-01T175611.937.jpg" /></p>

<p>With monsoons, we thought we will do Dal Bati Choorma and Junglee Murgh with Papad Parantha. I also wanted to explore the Kerala Anglo-Indian food in the upcoming menu changes. We're also looking at exploring Kashmir but that sits better with winter. We're also looking at Rampuri or the food from Dharbanga. I have a very close colleague who is from that region and I feel that there's a lot of food that can be done from there as well.</p>

<p>We are creating a think tank within the kitchen teams at PVR Inox. So I am basically envisioning bringing these teams together and enriching them rather than them just being executionary supervisors. The idea is to turn around the roles and also try and bring a lot of value to the menus from their experiences. So this is one of them.&nbsp;</p>

<p><img alt="dishes" data-entity-type="file" data-entity-uuid="0c66429c-e819-42d7-a281-0c09483c9b10" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-09-01T180006.162.jpg" /></p>

<p><strong>WION: </strong>The dishes taste delicious and what a spread you’ve put up as testers. Was this curation research-based though? (After I tried Al Faham, Armenian Losh Kebab Burger, and other delectable items on the menu)</p>

<p><strong>Chef:</strong> Yes, this was research-based. We spoke to a lot of people and then we thought with monsoons, these dishes fit the scheme of things. We also want to balance the number of new dishes we introduce since there should be a mix of classics and new dishes. For plant-based, our vision was to give people an alternative to meat protein. People have come to us before asking for alternatives to meat protein.&nbsp;</p>

<p><img alt="Plant based food" data-entity-type="file" data-entity-uuid="a86f06b7-7a78-4c06-a036-f9b2060177ee" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-09-01T175747.159.jpg" /></p>

<p>Among the regulars, well-seasoned french fries, pizza, burgers, or chaat..never go out of style.&nbsp;</p>

<p><strong>WION:</strong> Where are you sourcing the ingredients from - are these local or imported?&nbsp;</p>

<p><strong>Chef: </strong>For Middle Eastern dishes, Tahini and stuff come from abroad but for vegetables, we rely on small farmers instead of mandi-based shops. Our dried food ingredients come from Chandni Chowk.&nbsp;</p>

<p><strong>WION:</strong> Lastly, we would like to know how you weigh in on the discussion of “Cinema halls offer expensive food”?</p>

<p><strong>Chef: </strong>That has never been about food. If you were to actually compare, our pizza at Director’s Cut is somewhere around Rs 800. For a Neapolitan, high malt flour-based pizza with excellent quality cheese, it’s cheaper than a Domino's 12-inch pizza. Our Classic Margherita&nbsp;would maybe just be Rs 40 more expensive but at least we aren't using hydrogenated fat-based cheese. In our business, ingredients-based cost always results in a certain recipe cost and a certain selling cost.&nbsp;</p>


With the fall/winter season almost at our doorstep, India’s one of the biggest cinema chains PVR Cinemas just launched a new Director’s Cut menu for its dynamic audiences that crave something new every time they look at a luxurious outing.

With the fall/winter season almost at our doorstep, India’s one of the biggest cinema chains PVR Cinemas just launched a new Director’s Cut menu for its dynamic audiences that crave something new every time they look at a luxurious outing. With films, food always makes for an unbeatable pair, and what better than a gourmet food menu that involves some of the best cuisines? This time around, the cinemas launched a scrumptious Rajasthani and Middle Eastern menu with a few Mexican twists in between. To help us understand the thought behind this unique mix of food dishes on the new menu, Chef Mayank Tiwari, Group Executive Chef at The Luxury Collection, PVR INOX Ltd. got talking to WION about the inspiration behind this new menu that offers the best of two eclectic world cuisines, his two cents on the whole ‘cinema halls food are very costly’ and what we can expect next. Here are the excerpts from our chat: WION: What was your thought behind this new menu? Chef: Classic menu change travels between the scientific study of the sales patterns of a menu. It also brings into account what ingredients are moving out and what ingredients are coming in because of seasonalities. The one thing I was very keen on moving forward and doing this time around was to revive recipes and document recipes that otherwise get lost in transition at our homes. This is the first chapter of a series of cuisine revivals. WION: Apart from the exotic dishes we see on the menu, what’s something you have tried for the first time? Chef: This menu is special. It also has plant-based dishes. We're introducing an entire section of plant-based dishes. In the international realm, we have Arabic food. Chef Shiva has a lot of experience with Arabic food. He's worked with some very nice Armenian and Moroccan chefs. So have I, back in the days when I was at restaurants, I worked in a Mediterranean restaurant chain in India. With monsoons, we thought we will do Dal Bati Choorma and Junglee Murgh with Papad Parantha. I also wanted to explore the Kerala Anglo-Indian food in the upcoming menu changes. We're also looking at exploring Kashmir but that sits better with winter. We're also looking at Rampuri or the food from Dharbanga. I have a very close colleague who is from that region and I feel that there's a lot of food that can be done from there as well. We are creating a think tank within the kitchen teams at PVR Inox. So I am basically envisioning bringing these teams together and enriching them rather than them just being executionary supervisors. The idea is to turn around the roles and also try and bring a lot of value to the menus from their experiences. So this is one of them. WION: The dishes taste delicious and what a spread you’ve put up as testers. Was this curation research-based though? (After I tried Al Faham, Armenian Losh Kebab Burger, and other delectable items on the menu) Chef: Yes, this was research-based. We spoke to a lot of people and then we thought with monsoons, these dishes fit the scheme of things. We also want to balance the number of new dishes we introduce since there should be a mix of classics and new dishes. For plant-based, our vision was to give people an alternative to meat protein. People have come to us before asking for alternatives to meat protein. Among the regulars, well-seasoned french fries, pizza, burgers, or chaat..never go out of style. WION: Where are you sourcing the ingredients from - are these local or imported? Chef: For Middle Eastern dishes, Tahini and stuff come from abroad but for vegetables, we rely on small farmers instead of mandi-based shops. Our dried food ingredients come from Chandni Chowk. WION: Lastly, we would like to know how you weigh in on the discussion of “Cinema halls offer expensive food”? Chef: That has never been about food. If you were to actually compare, our pizza at Director’s Cut is somewhere around Rs 800. For a Neapolitan, high malt flour-based pizza with excellent quality cheese, it’s cheaper than a Domino's 12-inch pizza. Our Classic Margherita would maybe just be Rs 40 more expensive but at least we aren't using hydrogenated fat-based cheese. In our business, ingredients-based cost always results in a certain recipe cost and a certain selling cost.

The delectable art of luxury film watching with gourmet food: PVR Cinemas Chef Interview

<p>When children don't engage in enough physical activity, their bodies miss out on the benefits that exercise provides. Regular physical activity helps keep the heart and blood vessels healthy by improving cardiovascular fitness, regulating blood pressure, managing weight, and enhancing overall circulation. This includes factors like high cholesterol levels, obesity, and poor blood vessel function. Therefore, when children grow up with insufficient physical activity, they are more likely to develop these risk factors, ultimately increasing their susceptibility to experiencing heart attacks later in life.</p>

<p>In an exclusive conversation with WION, a renowned cardiologist shared some important parental tips and answered some pressing questions of concerned parents. Read on!</p>

<h2><strong>How can parents help their kids change this lifestyle slowly and steadily?</strong></h2>

<p>"Parents should encourage their kids to find physical activities they enjoy and which can be continued sustainably. It is important that the kids are not forced to do something they don’t enjoy, as this will only lead to resentment. Kids should slowly incorporate these activities into their schedule, and maintain consistency and regularity," said Dr. C Sridevi, Consultant Cardiologist, DPU Private Super Speciality Hospital, Pimpri, Pune.</p>

<h2><strong>What are the precautionary cares one should take?</strong></h2>

<p>According to the medical expert, one should focus on adequate, regular physical activity and a balanced diet.</p>

<h2><strong>How can the screen time be reduced for kids?</strong></h2>

<p>"Parents should discuss their expectations with their kids. They should create goals to be intentional about reducing screen time. Parents should set limits on screen time. These goals should be gradual and realistic. Minimise the number of digital devices and TVs available at home," the medical expert shared. "Parents should provide alternatives for screen time, such as learning a new hobby or spending time with family and friends."</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-nutrition-as-a-shield-how-adequate-diet-bolsters-immunity-in-women-and-children-630786">Nutrition as a shield! How adequate diet bolsters immunity in women and children</a></strong></p>

<h2><strong>How do exhaustive screen hours affect a child's mental and physical health?</strong></h2>

<p>"Excessive screen time has a negative effect on a child’s mental health. There is an increased chance of anxiety and depression. Sleep deprivation and poor sleep quality are also more common. Behavioural problems are also seen. Very young children may also experience developmental delays."<br />
<br />
"Excess screen time also increases the risk of obesity as kids spend less time performing physical activities. There are also chances of developing neck and back posture issues," Dr C Sridevi stated.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


When children don't engage in enough physical activity, their bodies miss out on the benefits that exercise provides. Regular physical activity helps keep the heart and blood vessels healthy by improving cardiovascular fitness, regulating blood pressure, managing weight, and enhancing overall circulation.

When children don't engage in enough physical activity, their bodies miss out on the benefits that exercise provides. Regular physical activity helps keep the heart and blood vessels healthy by improving cardiovascular fitness, regulating blood pressure, managing weight, and enhancing overall circulation. This includes factors like high cholesterol levels, obesity, and poor blood vessel function. Therefore, when children grow up with insufficient physical activity, they are more likely to develop these risk factors, ultimately increasing their susceptibility to experiencing heart attacks later in life. In an exclusive conversation with WION, a renowned cardiologist shared some important parental tips and answered some pressing questions of concerned parents. Read on! How can parents help their kids change this lifestyle slowly and steadily? "Parents should encourage their kids to find physical activities they enjoy and which can be continued sustainably. It is important that the kids are not forced to do something they don’t enjoy, as this will only lead to resentment. Kids should slowly incorporate these activities into their schedule, and maintain consistency and regularity," said Dr. C Sridevi, Consultant Cardiologist, DPU Private Super Speciality Hospital, Pimpri, Pune. What are the precautionary cares one should take? According to the medical expert, one should focus on adequate, regular physical activity and a balanced diet. How can the screen time be reduced for kids? "Parents should discuss their expectations with their kids. They should create goals to be intentional about reducing screen time. Parents should set limits on screen time. These goals should be gradual and realistic. Minimise the number of digital devices and TVs available at home," the medical expert shared. "Parents should provide alternatives for screen time, such as learning a new hobby or spending time with family and friends." Also read: Nutrition as a shield! How adequate diet bolsters immunity in women and children How do exhaustive screen hours affect a child's mental and physical health? "Excessive screen time has a negative effect on a child’s mental health. There is an increased chance of anxiety and depression. Sleep deprivation and poor sleep quality are also more common. Behavioural problems are also seen. Very young children may also experience developmental delays." "Excess screen time also increases the risk of obesity as kids spend less time performing physical activities. There are also chances of developing neck and back posture issues," Dr C Sridevi stated. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

High screen time, lack of exercise linked to increased heart attack risk in kids! Doctor answers key questions

<p>Imagine your body as a castle, with the immune system standing guard like&nbsp;valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick. But just like knights need proper weapons and armour, our immune system needs the right kind of food to stay strong. This is where nutrition comes in - it&nbsp;helps our immune system fight better.</p>

<p>Among the different segments of the population, women and children stand out as particularly sensitive to fluctuations in health and well-being. Their bodies undergo crucial developmental phases, where the foundation for a healthy life is laid. This period presents a unique window of opportunity to harness the power of proper nutrition to bolster the immune system.</p>

<p>The interplay between nutrition, immunity, and overall health is a dynamic field of research that has garnered significant attention in recent years. Let's delve deeper into it!</p>

<h2>Nutrition: The Foundation of Immunity</h2>

<p>The pivotal role of nutrition in bolstering immunity cannot be overstated. When the immune system encounters a pathogen, a complex cascade of events is triggered. One of its most potent weapons is the release of antibodies that attack antigens, effectively neutralising threats. Hence, what we consume plays a decisive role in determining the strength of our immune response.</p>

<p>Here's a quick&nbsp;nutritional guide for women and children!</p>

<h2>Berries and the Magic of Flavonoids</h2>

<p>Berries, those tiny marvels of nature, offer an exceptional source of flavonoids, compounds with exceptional antioxidant properties. These antioxidants act as shields, safeguarding women and children from a multitude of anomalies.</p>

<p>Berries' bounty of flavonoids acts as a natural defence mechanism, protecting our cells from the harmful effects of free radicals, which are basically&nbsp;molecules produced during food breakdown and exposure to pollutants. Free radicals are notorious for damaging cells, contributing to diseases, and accelerating the ageing process.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-alcohol-and-male-fertility---whats-the-connection-630535">Alcohol and male fertility - What's the connection?</a></strong></p>

<h2>Broccoli: Nature's Anti-Inflammatory Agent</h2>

<p>Among the champions of nutrition, broccoli stands tall with its antioxidant and anti-inflammatory prowess. Rich in vitamins and minerals, including the skin-loving vitamin E, broccoli becomes a panacea for maintaining healthy skin.</p>

<p>Pointedly, vitamin E's ability to counteract free radical damage is an asset that fights against premature ageing and insulin resistance, particularly in females. The presence of antioxidants like sulforaphane in broccoli ensures the body's defences are at their prime, shielding against a spectrum of health concerns.</p>

<h2>Spinach: Fueling the Body's Defenses</h2>

<p>Another indispensable player in the nutrition lineup is spinach. Packed with vital nutrients, this verdant marvel bolsters the immune system by contributing to overall health. Spinach contains a treasure trove of antioxidants, including vitamin C, which aids in fending off infections and supporting the body's immune responses. Furthermore, its iron content ensures the proper functioning of immune cells, providing an essential foundation for robust immunity.</p>

<h2>Carrots: A Vision of Health</h2>

<p>Carrots, celebrated for their vibrant colour, offer more than just visual delight. Loaded with beta carotenoids and vitamin A, these root vegetables become a potent weapon against night blindness and oxidative damage.</p>

<p>In children, they play a crucial role in promoting healthy vision and bolstering the immune system. The synergy of nutrients found in carrots paints a picture of comprehensive health support, making them an invaluable addition to any diet.</p>

<h2>Proteins: Builders of Immunity</h2>

<p>In the realm of macronutrients, proteins take centre stage. They are the architects of antibody production, the soldiers that stand ready to combat invaders. During pregnancy, a protein-rich diet not only aids in antibody production but also decreases pain and complications. This underscores the critical role nutrition plays in shaping a healthy immune response during pivotal life stages.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-national-immunization-awareness-month-medical-experts-highlight-the-importance-of-immunization-in-children-630646">National Immunization Awareness Month: Medical experts highlight the importance of immunization in children</a></strong></p>

<h2>Omega-3 Fatty Acids: Guardians of Well-Being</h2>

<p>Omega-3 fatty acids found abundantly in fish oil and linseed, offer a plethora of health benefits. From safeguarding against diseases to reducing cholesterol levels, these fatty acids play a pivotal role in maintaining overall well-being.</p>

<p>In the context of women planning for pregnancy, omega-3 fatty acids emerge as potent protectors against fetal complications, making them an essential component of a balanced diet.</p>

<p>Our bodies are intricate ecosystems, and nutrition serves as the cornerstone of a thriving immune system. From the antioxidant-rich berries to anti-inflammatory broccoli and spinach, and vision-boosting&nbsp;carrots, every choice we make in our diet resonates in our immune response. It's time to acknowledge the power of nutrition and unlock the full potential of our body's defender – our immune system.</p>

<p><em>(With inputs from&nbsp;Dr Kumari Manju Singh, HOD, Home Science Department, RCSS College, Bihar)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Imagine your body as a castle, with the immune system standing guard like valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick.

Imagine your body as a castle, with the immune system standing guard like valiant knights defending against dangerous invaders. These invaders, called pathogens, try to make us sick. But just like knights need proper weapons and armour, our immune system needs the right kind of food to stay strong. This is where nutrition comes in - it helps our immune system fight better. Among the different segments of the population, women and children stand out as particularly sensitive to fluctuations in health and well-being. Their bodies undergo crucial developmental phases, where the foundation for a healthy life is laid. This period presents a unique window of opportunity to harness the power of proper nutrition to bolster the immune system. The interplay between nutrition, immunity, and overall health is a dynamic field of research that has garnered significant attention in recent years. Let's delve deeper into it! Nutrition: The Foundation of Immunity The pivotal role of nutrition in bolstering immunity cannot be overstated. When the immune system encounters a pathogen, a complex cascade of events is triggered. One of its most potent weapons is the release of antibodies that attack antigens, effectively neutralising threats. Hence, what we consume plays a decisive role in determining the strength of our immune response. Here's a quick nutritional guide for women and children! Berries and the Magic of Flavonoids Berries, those tiny marvels of nature, offer an exceptional source of flavonoids, compounds with exceptional antioxidant properties. These antioxidants act as shields, safeguarding women and children from a multitude of anomalies. Berries' bounty of flavonoids acts as a natural defence mechanism, protecting our cells from the harmful effects of free radicals, which are basically molecules produced during food breakdown and exposure to pollutants. Free radicals are notorious for damaging cells, contributing to diseases, and accelerating the ageing process. Also read: Alcohol and male fertility - What's the connection? Broccoli: Nature's Anti-Inflammatory Agent Among the champions of nutrition, broccoli stands tall with its antioxidant and anti-inflammatory prowess. Rich in vitamins and minerals, including the skin-loving vitamin E, broccoli becomes a panacea for maintaining healthy skin. Pointedly, vitamin E's ability to counteract free radical damage is an asset that fights against premature ageing and insulin resistance, particularly in females. The presence of antioxidants like sulforaphane in broccoli ensures the body's defences are at their prime, shielding against a spectrum of health concerns. Spinach: Fueling the Body's Defenses Another indispensable player in the nutrition lineup is spinach. Packed with vital nutrients, this verdant marvel bolsters the immune system by contributing to overall health. Spinach contains a treasure trove of antioxidants, including vitamin C, which aids in fending off infections and supporting the body's immune responses. Furthermore, its iron content ensures the proper functioning of immune cells, providing an essential foundation for robust immunity. Carrots: A Vision of Health Carrots, celebrated for their vibrant colour, offer more than just visual delight. Loaded with beta carotenoids and vitamin A, these root vegetables become a potent weapon against night blindness and oxidative damage. In children, they play a crucial role in promoting healthy vision and bolstering the immune system. The synergy of nutrients found in carrots paints a picture of comprehensive health support, making them an invaluable addition to any diet. Proteins: Builders of Immunity In the realm of macronutrients, proteins take centre stage. They are the architects of antibody production, the soldiers that stand ready to combat invaders. During pregnancy, a protein-rich diet not only aids in antibody production but also decreases pain and complications. This underscores the critical role nutrition plays in shaping a healthy immune response during pivotal life stages. Also read: National Immunization Awareness Month: Medical experts highlight the importance of immunization in children Omega-3 Fatty Acids: Guardians of Well-Being Omega-3 fatty acids found abundantly in fish oil and linseed, offer a plethora of health benefits. From safeguarding against diseases to reducing cholesterol levels, these fatty acids play a pivotal role in maintaining overall well-being. In the context of women planning for pregnancy, omega-3 fatty acids emerge as potent protectors against fetal complications, making them an essential component of a balanced diet. Our bodies are intricate ecosystems, and nutrition serves as the cornerstone of a thriving immune system. From the antioxidant-rich berries to anti-inflammatory broccoli and spinach, and vision-boosting carrots, every choice we make in our diet resonates in our immune response. It's time to acknowledge the power of nutrition and unlock the full potential of our body's defender – our immune system. (With inputs from Dr Kumari Manju Singh, HOD, Home Science Department, RCSS College, Bihar) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Nutrition as a shield! How adequate diet bolsters immunity in women and children

<p>National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death. Neglecting immunization weakens communal immunity, paving the way for diseases to target susceptible groups, including the immunocompromised.&nbsp;</p>

<p>To mark&nbsp;National Immunization Awareness Month, WION got in touch with medical experts. Here's what they shared!</p>

<h2><strong>Importance of immunization in children</strong></h2>

<p>Speaking to WION to mark National Immunization Awareness Month,&nbsp;Dr Ankit Prasad (Consultant, Paediatrics, Fortis Hospital Noida) highlighted the importance of immunization in children. He said, "Immunization plays a crucial role in safeguarding the health of children. Children have developing immune systems that are particularly vulnerable to infections. Vaccinating them not only protects them from diseases but also helps build immunity within the community through a concept known as 'herd immunity'. When a large portion of the population is immunized, it reduces the likelihood of disease transmission, protecting those who cannot be vaccinated due to medical reasons."</p>

<p>WION also spoke to Dr Poonam Sidana (Director of Neonatology &amp; Paediatrics at the CK Birla Hospital (R), Delhi). She said, "Immunization or vaccination has been proven to be one of the most cost-effective ways of ensuring health for your child, not just children but many adults, pregnant mothers, and elderlies in the family. During vaccination, the baby is injected with or sometimes given an oral dose of bacteria or virus that has been deactivated. The disease potential has been brought down. So, when it enters your body, it causes an antibody formation which protects the child against the actual disease. So, that is the basic way how vaccination works."</p>

<p>In the first few months of life, a baby is prone to many diseases. For some of the diseases that the mother has had earlier, antibodies will be passed to the baby during pregnancy. So, the baby will be protected during the first few weeks and eventually, the baby needs to have its own system working. Vaccination helps boost the system and protect the child against many diseases.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-alcohol-and-male-fertility---whats-the-connection-630535">Alcohol and male fertility - What's the connection?</a></strong></p>

<p>"When a child is born, they are given vaccines like BCG, Hepatitis B, and oral-polio doses before they are discharged from the hospital. Then starting from 6 weeks of age onwards, the baby will get 3 doses of DPT combination, Pneumococcal vaccines, Rotavirus, measles Typhoid, and so on. Booster doses are given at various ages after the 1st year," Dr Poonam shared.</p>

<p>When we talk about benefits, vaccines not only prevent diseases, but they also keep your child protected and healthy. When a child falls sick, their nutrition and growth suffer. It is important to make sure that we follow all the vaccination schedules, talk to the doctor, and keep up with appointments.</p>

<p>"After giving vaccination to the child, there could be mild side effects for a day or two, the baby may get a fever or sometimes may feel a little run-down but usually with a dose of paracetamol they can easily recover in a day or two.&nbsp;So, it’s important that people understand the schedule, talk to the doctors, keep up with appointments, and try to do the best thing for the baby," said Dr Ankit.</p>

<h2><strong>Vaccine myths and misinformation</strong></h2>

<p>National Immunization Awareness Month highlights vaccines' critical role in individual and communal well-being, urging collaboration to dispel myths and ensure informed choices for a healthier society, according to&nbsp;Dr Ashish Gupta (Sr Consultant-Paediatrics, Primus Super Speciality Hospital).</p>

<p>Highlighting common myths and misinformation surrounding vaccines, the medical expert shared, "Misinformation about vaccines can spread fear and doubt, leading some individuals to avoid getting vaccinated. Some common vaccine myths include concerns about autism, the idea that vaccines weaken the immune system, or the belief that natural immunity is superior to vaccine-induced immunity. However, extensive scientific research has consistently debunked these myths."</p>

<p>When asked about the impact of vaccine misinformation, Dr Ankit said, "Misinformation can lead to decreased vaccination rates, resulting in outbreaks of preventable diseases. We've seen instances where diseases like measles, which were once under control, resurface due to declining vaccination rates. These outbreaks can have serious health and economic consequences."</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-sudden-spike-in-respiratory-illnesses-in-kids-how-can-parents-protect-them-629166">Sudden spike in respiratory illnesses in kids! How can parents protect them?</a></strong></p>

<h2><strong>Strategies to Combat Vaccine Misinformation</strong></h2>

<p>Here are some expert-approved strategies to combat vaccine information:</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Education:</strong> Healthcare professionals, public health agencies, and reputable sources should provide clear and accurate information about vaccines. Tailoring the information to address specific concerns can be effective.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Engagement: </strong>Engage with individuals who have concerns and address their questions respectfully. This can help build trust and correct misconceptions.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Social Media:</strong> Monitor and counteract misinformation on social media platforms. Sharing evidence-based information can help counterbalance false claims.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Partnerships:</strong> Collaborate with schools, community organisations, and religious groups to promote accurate information about vaccines. The door-to-door awareness message by government-deputed Anganwadi workers is also very effective in spreading the right information.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Celebrity and Influencer Endorsement:</strong> Partner with trusted figures to promote vaccination. Their endorsement can carry significant influence.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Legislation:</strong> Enforce vaccination requirements for school entry or certain activities, while providing exemptions only for valid medical reasons.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Healthcare Provider Communication:</strong> Ensure that healthcare providers are well-informed about vaccines and can address patient concerns effectively.</p>

<p><strong>•&nbsp;&nbsp; &nbsp;Research: </strong>Continue research on vaccine safety and effectiveness to provide up-to-date evidence that can counteract misinformation.</p>

<p>Vaccines are a cornerstone of public health and have saved countless lives. It's vital to combat vaccine myths and misinformation to maintain high vaccination rates, protect vulnerable populations, and prevent the resurgence of preventable diseases.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death.

National Immunization Awareness Month underscores vaccines' pivotal role in disease prevention and public health safeguarding. Skipping vaccines yields dire consequences, leaving individuals vulnerable to ailments, and risking severe complications, hospitalizations, or death. Neglecting immunization weakens communal immunity, paving the way for diseases to target susceptible groups, including the immunocompromised. To mark National Immunization Awareness Month, WION got in touch with medical experts. Here's what they shared! Importance of immunization in children Speaking to WION to mark National Immunization Awareness Month, Dr Ankit Prasad (Consultant, Paediatrics, Fortis Hospital Noida) highlighted the importance of immunization in children. He said, "Immunization plays a crucial role in safeguarding the health of children. Children have developing immune systems that are particularly vulnerable to infections. Vaccinating them not only protects them from diseases but also helps build immunity within the community through a concept known as 'herd immunity'. When a large portion of the population is immunized, it reduces the likelihood of disease transmission, protecting those who cannot be vaccinated due to medical reasons." WION also spoke to Dr Poonam Sidana (Director of Neonatology & Paediatrics at the CK Birla Hospital (R), Delhi). She said, "Immunization or vaccination has been proven to be one of the most cost-effective ways of ensuring health for your child, not just children but many adults, pregnant mothers, and elderlies in the family. During vaccination, the baby is injected with or sometimes given an oral dose of bacteria or virus that has been deactivated. The disease potential has been brought down. So, when it enters your body, it causes an antibody formation which protects the child against the actual disease. So, that is the basic way how vaccination works." In the first few months of life, a baby is prone to many diseases. For some of the diseases that the mother has had earlier, antibodies will be passed to the baby during pregnancy. So, the baby will be protected during the first few weeks and eventually, the baby needs to have its own system working. Vaccination helps boost the system and protect the child against many diseases. Also read: Alcohol and male fertility - What's the connection? "When a child is born, they are given vaccines like BCG, Hepatitis B, and oral-polio doses before they are discharged from the hospital. Then starting from 6 weeks of age onwards, the baby will get 3 doses of DPT combination, Pneumococcal vaccines, Rotavirus, measles Typhoid, and so on. Booster doses are given at various ages after the 1st year," Dr Poonam shared. When we talk about benefits, vaccines not only prevent diseases, but they also keep your child protected and healthy. When a child falls sick, their nutrition and growth suffer. It is important to make sure that we follow all the vaccination schedules, talk to the doctor, and keep up with appointments. "After giving vaccination to the child, there could be mild side effects for a day or two, the baby may get a fever or sometimes may feel a little run-down but usually with a dose of paracetamol they can easily recover in a day or two. So, it’s important that people understand the schedule, talk to the doctors, keep up with appointments, and try to do the best thing for the baby," said Dr Ankit. Vaccine myths and misinformation National Immunization Awareness Month highlights vaccines' critical role in individual and communal well-being, urging collaboration to dispel myths and ensure informed choices for a healthier society, according to Dr Ashish Gupta (Sr Consultant-Paediatrics, Primus Super Speciality Hospital). Highlighting common myths and misinformation surrounding vaccines, the medical expert shared, "Misinformation about vaccines can spread fear and doubt, leading some individuals to avoid getting vaccinated. Some common vaccine myths include concerns about autism, the idea that vaccines weaken the immune system, or the belief that natural immunity is superior to vaccine-induced immunity. However, extensive scientific research has consistently debunked these myths." When asked about the impact of vaccine misinformation, Dr Ankit said, "Misinformation can lead to decreased vaccination rates, resulting in outbreaks of preventable diseases. We've seen instances where diseases like measles, which were once under control, resurface due to declining vaccination rates. These outbreaks can have serious health and economic consequences." Also read: Sudden spike in respiratory illnesses in kids! How can parents protect them? Strategies to Combat Vaccine Misinformation Here are some expert-approved strategies to combat vaccine information: • Education: Healthcare professionals, public health agencies, and reputable sources should provide clear and accurate information about vaccines. Tailoring the information to address specific concerns can be effective. • Engagement: Engage with individuals who have concerns and address their questions respectfully. This can help build trust and correct misconceptions. • Social Media: Monitor and counteract misinformation on social media platforms. Sharing evidence-based information can help counterbalance false claims. • Partnerships: Collaborate with schools, community organisations, and religious groups to promote accurate information about vaccines. The door-to-door awareness message by government-deputed Anganwadi workers is also very effective in spreading the right information. • Celebrity and Influencer Endorsement: Partner with trusted figures to promote vaccination. Their endorsement can carry significant influence. • Legislation: Enforce vaccination requirements for school entry or certain activities, while providing exemptions only for valid medical reasons. • Healthcare Provider Communication: Ensure that healthcare providers are well-informed about vaccines and can address patient concerns effectively. • Research: Continue research on vaccine safety and effectiveness to provide up-to-date evidence that can counteract misinformation. Vaccines are a cornerstone of public health and have saved countless lives. It's vital to combat vaccine myths and misinformation to maintain high vaccination rates, protect vulnerable populations, and prevent the resurgence of preventable diseases. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

National Immunization Awareness Month: Medical experts highlight the importance of immunization in children

<p>Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide,&nbsp;experience infertility, according to a new report published by WHO on Wednesday, August 30. In comparison to the past two decades, there has been a noticeable rise in male infertility, which can be primarily attributed to shifts in lifestyle patterns that lead to obesity and stress.</p>

<p>Another factor contributing to male infertility is the disruption of sleep patterns, often caused by working night shifts. Certain hormones, released exclusively in the morning, play a crucial role in regulating the hypothalamic-pituitary gonadal axis. This regulation follows a rhythmic pattern. However, when sleep patterns are disrupted, this rhythm gets disturbed. Consequently, the brain's release of hormones necessary for normal sperm production or spermatogenesis impacts male fertility.</p>

<h2>Impact of Lifestyle and Occupational Factors on Male Infertility</h2>

<p>Substance abuse, including smoking and alcohol consumption, has been linked to an elevated risk of male infertility. The influence of one's profession is a pivotal factor in the emergence of male infertility. Testicular heat stress comes into play here. Professions demanding prolonged periods of driving, such as long-haul drivers, and sedentary jobs like those in the IT sector (involving over 4 hours of continuous sitting) contribute significantly to heat stress.&nbsp;</p>

<p>Additionally, exposure to radiation from sources like Wi-Fi, encompassing electromagnetic waves, poses potential risks to sperm production over time. Emerging research indicates a potential correlation between such exposures and defective spermatogenesis.</p>

<p>Notably, individuals in varied occupations, ranging from chefs and priests to rural farmers working with pesticides, face diverse stressors that can exacerbate heat stress, subsequently leading to diminished sperm production. The intricate interplay between occupational demands and heat stress underscores the rising incidence of male infertility tied to occupational choices.</p>

<p>Working out excessively in the gym is also not advised. The ideal time would be 60-minute high-intensity workouts, five days a week. Steroids, hormones, and injections for bodybuilding can also suppress hormone production, leading to reduced or zero sperm count.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-expert-approved-tips-to-create-a-safe-and-comfortable-home-environment-for-elderly-care-629101">10 expert-approved tips to create a safe and comfortable home environment for elderly care</a></strong></p>

<h2>Alcohol and male infertility</h2>

<p>According to medical experts, alcohol consumption has a definite effect on male fertility. Understanding how much is too much is important. Alcohol consumption can be classified as - heavy, low to moderate and binge drinking. The most dangerous being heavy and binge drinking.</p>

<p>Binge drinking is when an individual consumes 4-5 drinks per day in a span of 2-3 hours. In such situations, the blood alcohol level shoots up suddenly and in the long run can result in many sexual dysfunctions like erectile dysfunction, premature ejaculation and retrograde ejaculation (when sperm goes back into the bladder in the reverse direction).</p>

<p>Heavy alcohol consumption is when a person consumes more than 12-14 drinks in a week, or 3-4 drinks per day on a daily basis. This causes sexual dysfunctions and provokes an inflammatory response in the body which increases Reactive Oxygen Species (ROS) thus resulting in oxidative stress in various organs.</p>

<p>"The increased oxidative stress in the testes causes sperm DNA damage and reduces the motility and production of sperm significantly. Also, chronic alcoholism leads to the development of multi-organ dysfunctions such as the development of diabetes, hypertension, and liver dysfunctions which in turn leads to hormonal imbalance," says&nbsp;Infertility expert Chinmayie R (Garbhagudi IVF).</p>

<p>She adds, "In males, the female hormones in the body should be at a very sub-minimal level. However, for heavy drinkers, a rise in estrogen (female hormone) can be seen, which in turn reduces the size of the testicles and reduces sperm production."</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-reveals-why-a-fertility-check-is-as-importance-as-a-health-check-629067">Why is a fertility check as important as regular health checkup?</a></strong></p>

<h2>How does alcohol interfere with sperm production?</h2>

<p>"Upon alcohol consumption, specific Reactive Oxygen Species (ROS)&nbsp;are released, triggering oxidative stress. The degree of oxidative stress corresponds directly to the quantity of alcohol ingested. This process can induce cellular harm, including DNA breaks. When sperm experience DNA damage, their capacity for healthy function diminishes, leading to complications in achieving a successful pregnancy,"&nbsp;says&nbsp;Chinmayie R.&nbsp;</p>

<p>"Consequences may involve infertility due to DNA fragmentation and an upsurge in abnormal sperm production. With increased alcohol consumption, a reduction in gonadotropin and testosterone levels has been noted leading to testicular atrophy and reduced sperm production. &nbsp;Few studies have shown that paternal alcohol exposure leads to low birth weight and neurological abnormalities in the offspring," the expert adds.</p>

<h2>Tips</h2>

<p><strong>●&nbsp;&nbsp; &nbsp;Lifestyle:</strong> Maintain good health and follow a healthy diet. Keeping a watch on what you eat and drink can help prevent infertility.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Physical exercise:</strong> Being physically active can reduce the chances of obesity, which also has an effect on one's fertility.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Stress: </strong>Managing stress levels is important. Indulging in sports activities over the weekends would be very beneficial for both your mental and physical health.</p>

<p><strong>●&nbsp;&nbsp; &nbsp;Avoid excessive drinking: </strong>Binge drinking is quite common in the urban population during the weekends. Drinking occasionally is acceptable but definitely avoid heavy alcohol consumption to reduce the chances of male infertility.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide, experience infertility, according to a new report published by WHO on Wednesday, August 30.

Around 17.5 per cent of the adult population, which is roughly 1 in 6 worldwide, experience infertility, according to a new report published by WHO on Wednesday, August 30. In comparison to the past two decades, there has been a noticeable rise in male infertility, which can be primarily attributed to shifts in lifestyle patterns that lead to obesity and stress. Another factor contributing to male infertility is the disruption of sleep patterns, often caused by working night shifts. Certain hormones, released exclusively in the morning, play a crucial role in regulating the hypothalamic-pituitary gonadal axis. This regulation follows a rhythmic pattern. However, when sleep patterns are disrupted, this rhythm gets disturbed. Consequently, the brain's release of hormones necessary for normal sperm production or spermatogenesis impacts male fertility. Impact of Lifestyle and Occupational Factors on Male Infertility Substance abuse, including smoking and alcohol consumption, has been linked to an elevated risk of male infertility. The influence of one's profession is a pivotal factor in the emergence of male infertility. Testicular heat stress comes into play here. Professions demanding prolonged periods of driving, such as long-haul drivers, and sedentary jobs like those in the IT sector (involving over 4 hours of continuous sitting) contribute significantly to heat stress. Additionally, exposure to radiation from sources like Wi-Fi, encompassing electromagnetic waves, poses potential risks to sperm production over time. Emerging research indicates a potential correlation between such exposures and defective spermatogenesis. Notably, individuals in varied occupations, ranging from chefs and priests to rural farmers working with pesticides, face diverse stressors that can exacerbate heat stress, subsequently leading to diminished sperm production. The intricate interplay between occupational demands and heat stress underscores the rising incidence of male infertility tied to occupational choices. Working out excessively in the gym is also not advised. The ideal time would be 60-minute high-intensity workouts, five days a week. Steroids, hormones, and injections for bodybuilding can also suppress hormone production, leading to reduced or zero sperm count. Also read: 10 expert-approved tips to create a safe and comfortable home environment for elderly care Alcohol and male infertility According to medical experts, alcohol consumption has a definite effect on male fertility. Understanding how much is too much is important. Alcohol consumption can be classified as - heavy, low to moderate and binge drinking. The most dangerous being heavy and binge drinking. Binge drinking is when an individual consumes 4-5 drinks per day in a span of 2-3 hours. In such situations, the blood alcohol level shoots up suddenly and in the long run can result in many sexual dysfunctions like erectile dysfunction, premature ejaculation and retrograde ejaculation (when sperm goes back into the bladder in the reverse direction). Heavy alcohol consumption is when a person consumes more than 12-14 drinks in a week, or 3-4 drinks per day on a daily basis. This causes sexual dysfunctions and provokes an inflammatory response in the body which increases Reactive Oxygen Species (ROS) thus resulting in oxidative stress in various organs. "The increased oxidative stress in the testes causes sperm DNA damage and reduces the motility and production of sperm significantly. Also, chronic alcoholism leads to the development of multi-organ dysfunctions such as the development of diabetes, hypertension, and liver dysfunctions which in turn leads to hormonal imbalance," says Infertility expert Chinmayie R (Garbhagudi IVF). She adds, "In males, the female hormones in the body should be at a very sub-minimal level. However, for heavy drinkers, a rise in estrogen (female hormone) can be seen, which in turn reduces the size of the testicles and reduces sperm production." Also read: Why is a fertility check as important as regular health checkup? How does alcohol interfere with sperm production? "Upon alcohol consumption, specific Reactive Oxygen Species (ROS) are released, triggering oxidative stress. The degree of oxidative stress corresponds directly to the quantity of alcohol ingested. This process can induce cellular harm, including DNA breaks. When sperm experience DNA damage, their capacity for healthy function diminishes, leading to complications in achieving a successful pregnancy," says Chinmayie R. "Consequences may involve infertility due to DNA fragmentation and an upsurge in abnormal sperm production. With increased alcohol consumption, a reduction in gonadotropin and testosterone levels has been noted leading to testicular atrophy and reduced sperm production. Few studies have shown that paternal alcohol exposure leads to low birth weight and neurological abnormalities in the offspring," the expert adds. Tips ● Lifestyle: Maintain good health and follow a healthy diet. Keeping a watch on what you eat and drink can help prevent infertility. ● Physical exercise: Being physically active can reduce the chances of obesity, which also has an effect on one's fertility. ● Stress: Managing stress levels is important. Indulging in sports activities over the weekends would be very beneficial for both your mental and physical health. ● Avoid excessive drinking: Binge drinking is quite common in the urban population during the weekends. Drinking occasionally is acceptable but definitely avoid heavy alcohol consumption to reduce the chances of male infertility. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Alcohol and male fertility - What's the connection?

<p>Our skin is not just a protective barrier; it's a canvas that showcases the beauty of our diversity. Pigmentation, the process responsible for the colouration of our skin, hair, and eyes, is a complex interplay of genetics, biology, and environment. One key player in this process is an amino acid called tyrosine, which gives rise to the intricate polymer known as melanin. Melanin isn't just about aesthetics; it's a powerful shield against the sun's damaging rays.</p>

<p>A new study,&nbsp;published in the 'Science' journal, by an Indian-origin researcher recently identified 135 new genes associated with pigmentation, which when targeted could reportedly help in developing melanin-modifying drugs for vitiligo and other pigmentation diseases. The researchers found 169 functionally diverse genes that impacted melanin production. Of those, 135 were not previously associated with pigmentation.</p>

<p>“By understanding what regulates melanin, we can help protect lighter-skinned people from melanoma, or skin cancer,” Vivek Bajpai, the lead research author, said. “By targeting these new melanin genes, we could also develop melanin-modifying drugs for vitiligo and other pigmentation diseases.”&nbsp;</p>

<p>Let's delve into the fascinating world of pigmentation and learn how 135 genes associated with melanin could revolutionise our approach to sun protection practices.</p>

<h2>The Melanin Marvel</h2>

<p>At the heart of pigmentation lies melanin – the pigment that provides colour to our skin, hair, and eyes. This complex molecule is produced in specialised cells called melanocytes. These cells are strategically scattered across our bodies, from the innermost layers of our skin to our hair, pupils, irises, and even certain areas of the brain. The variations in melanin types – eumelanin, pheomelanin, and neuromelanin – contribute to the diverse spectrum of skin tones we see in the world.</p>

<p>Eumelanin, responsible for dark colours in skin, eyes, and hair, acts as a potent barrier against UV radiation. On the other hand, pheomelanin is behind the pinkish hue of lips, nipples, and genital areas. The balance between these two types, influenced by genetics, determines our individual skin, hair, and eye colour.</p>

<h2>Genetic Underpinnings of Pigmentation</h2>

<p>Genetics plays a pivotal role in determining our skin colour. While we all have the same number of melanocytes, the amount of melanin produced varies due to genetic factors. People with darker skin naturally produce more melanin compared to those with fair skin. This variation in skin colour isn't just about aesthetics; it's a remarkable adaptation to the environment.</p>

<p>Around 135 genes are associated with pigmentation, and their expressions are influenced by geographic variations and the intensity of the sun's UV radiation. Individuals living near the equator, exposed to intense sunlight, evolved to have darker skin to provide optimal protection against the sun's damaging rays.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-medical-expert-reveals-why-a-fertility-check-is-as-importance-as-a-health-check-629067">Why a fertility check is as important as a regular health checkup?</a></strong></p>

<h2>The Photoprotective Power of Melanin</h2>

<p>Eumelanin isn't just responsible for skin colour, it's also a champion in sun protection. Acting as a physical barrier, eumelanin scatters UV rays and absorbs them, preventing them from penetrating deeper layers of the skin. Melanin's resilience against degradation ensures that it remains intact and forms a protective layer on keratinocytes and melanocytes, offering photoprotection against UV-induced damage.</p>

<h2>Vitiligo: When Melanin Fades Away</h2>

<p>Vitiligo, an autoimmune condition, highlights the significance of melanin. This disorder causes depigmented patches as melanin-producing cells are attacked and destroyed. It results in uneven white spots on the skin, impacting not just physical appearance but also an individual's self-esteem.</p>

<p>Treatment of vitiligo involves techniques like stem cell grafts, and light-based therapies like Psoralen treatment. Psoralen treatment involves the absorption of sunlight to activate damaged melanocytes, restoring melanin production and colour.</p>

<h2>Sun Protection and Beyond</h2>

<p>In the quest for healthy skin, sun protection takes centre stage. Whether you're dealing with hyperpigmentation or hypopigmentation, safeguarding your skin from the sun's harmful rays is crucial.</p>

<p>Hyperpigmentation occurs when excess melanin is produced due to sun exposure, while hypopigmented skin lacks the protective melanin layer, making it susceptible to sun damage.</p>

<p>With the increasing understanding of the genetic basis of pigmentation, personalised sun protection practices could become a reality. Tailoring sunscreen recommendations based on an individual's genetic predisposition to pigmentation and sun sensitivity could potentially transform how we approach skin care.</p>

<p><strong>Here are some extra tips to protect yourself from UV radiation!</strong></p>

<ul>
	<li>Application of a good moisturiser helps skin stay well-nourished and hydrated&nbsp;</li>
	<li>Application of sunscreens is a must at least 20 minutes before stepping out in the sun. Make sure you repeat the application every 3 to 4 hours&nbsp;</li>
	<li>Wearing caps, scarfs, googles and jackets to protect&nbsp;yourself from har sunrays is necessary&nbsp;</li>
	<li>Taking a proper diet rich in nutrients is necessary for good overall&nbsp;skin health</li>
	<li>Consult a dermatologist for the skin related problems</li>
</ul>

<p><em>(With inputs from Dr Rashmi Aderao, Consultant Dermatologist at Ruby Hall Clinic)</em><br />
&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Our skin is not just a protective barrier; it's a canvas that showcases the beauty of our diversity. Pigmentation, the process responsible for the colouration of our skin, hair, and eyes, is a complex interplay of genetics, biology, and environment.

Our skin is not just a protective barrier; it's a canvas that showcases the beauty of our diversity. Pigmentation, the process responsible for the colouration of our skin, hair, and eyes, is a complex interplay of genetics, biology, and environment. One key player in this process is an amino acid called tyrosine, which gives rise to the intricate polymer known as melanin. Melanin isn't just about aesthetics; it's a powerful shield against the sun's damaging rays. A new study, published in the 'Science' journal, by an Indian-origin researcher recently identified 135 new genes associated with pigmentation, which when targeted could reportedly help in developing melanin-modifying drugs for vitiligo and other pigmentation diseases. The researchers found 169 functionally diverse genes that impacted melanin production. Of those, 135 were not previously associated with pigmentation. “By understanding what regulates melanin, we can help protect lighter-skinned people from melanoma, or skin cancer,” Vivek Bajpai, the lead research author, said. “By targeting these new melanin genes, we could also develop melanin-modifying drugs for vitiligo and other pigmentation diseases.” Let's delve into the fascinating world of pigmentation and learn how 135 genes associated with melanin could revolutionise our approach to sun protection practices. The Melanin Marvel At the heart of pigmentation lies melanin – the pigment that provides colour to our skin, hair, and eyes. This complex molecule is produced in specialised cells called melanocytes. These cells are strategically scattered across our bodies, from the innermost layers of our skin to our hair, pupils, irises, and even certain areas of the brain. The variations in melanin types – eumelanin, pheomelanin, and neuromelanin – contribute to the diverse spectrum of skin tones we see in the world. Eumelanin, responsible for dark colours in skin, eyes, and hair, acts as a potent barrier against UV radiation. On the other hand, pheomelanin is behind the pinkish hue of lips, nipples, and genital areas. The balance between these two types, influenced by genetics, determines our individual skin, hair, and eye colour. Genetic Underpinnings of Pigmentation Genetics plays a pivotal role in determining our skin colour. While we all have the same number of melanocytes, the amount of melanin produced varies due to genetic factors. People with darker skin naturally produce more melanin compared to those with fair skin. This variation in skin colour isn't just about aesthetics; it's a remarkable adaptation to the environment. Around 135 genes are associated with pigmentation, and their expressions are influenced by geographic variations and the intensity of the sun's UV radiation. Individuals living near the equator, exposed to intense sunlight, evolved to have darker skin to provide optimal protection against the sun's damaging rays. Also read: Why a fertility check is as important as a regular health checkup? The Photoprotective Power of Melanin Eumelanin isn't just responsible for skin colour, it's also a champion in sun protection. Acting as a physical barrier, eumelanin scatters UV rays and absorbs them, preventing them from penetrating deeper layers of the skin. Melanin's resilience against degradation ensures that it remains intact and forms a protective layer on keratinocytes and melanocytes, offering photoprotection against UV-induced damage. Vitiligo: When Melanin Fades Away Vitiligo, an autoimmune condition, highlights the significance of melanin. This disorder causes depigmented patches as melanin-producing cells are attacked and destroyed. It results in uneven white spots on the skin, impacting not just physical appearance but also an individual's self-esteem. Treatment of vitiligo involves techniques like stem cell grafts, and light-based therapies like Psoralen treatment. Psoralen treatment involves the absorption of sunlight to activate damaged melanocytes, restoring melanin production and colour. Sun Protection and Beyond In the quest for healthy skin, sun protection takes centre stage. Whether you're dealing with hyperpigmentation or hypopigmentation, safeguarding your skin from the sun's harmful rays is crucial. Hyperpigmentation occurs when excess melanin is produced due to sun exposure, while hypopigmented skin lacks the protective melanin layer, making it susceptible to sun damage. With the increasing understanding of the genetic basis of pigmentation, personalised sun protection practices could become a reality. Tailoring sunscreen recommendations based on an individual's genetic predisposition to pigmentation and sun sensitivity could potentially transform how we approach skin care. Here are some extra tips to protect yourself from UV radiation! Application of a good moisturiser helps skin stay well-nourished and hydrated Application of sunscreens is a must at least 20 minutes before stepping out in the sun. Make sure you repeat the application every 3 to 4 hours Wearing caps, scarfs, googles and jackets to protect yourself from har sunrays is necessary Taking a proper diet rich in nutrients is necessary for good overall skin health Consult a dermatologist for the skin related problems (With inputs from Dr Rashmi Aderao, Consultant Dermatologist at Ruby Hall Clinic) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

All you need to know about melanin's protective role against UV damage to human skin

<p>Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months. The children are getting admitted to hospitals&nbsp;with viral pneumonia, a lung infection caused by viruses such as influenza&nbsp;which infect the lungs and lead to inflammation.&nbsp;</p>

<p>In an exclusive conversation with WION, Dr Abhijeet Singh, Consultant – Pediatrics, SRV Hospitals Dombivli, shared why there is a sudden and ongoing surge of viral influenza among kids and how parents can protect their little munchkins and keep them safe.</p>

<h2><strong>Why there is a sudden and ongoing surge of viral influenza among kids?&nbsp;</strong></h2>

<p>"Viral illnesses are present all year round, but there is minimal seasonal variation among influenza and other viral infections. In India, flu infections follow two seasonal peaks, as historically charted. One peak span from January to March, and the other from July to August. The influenza virus responsible for the common flu undergoes frequent genetic variations, making humans susceptible to reinfection each time," the medical expert shared.</p>

<p>He added, "The current upsurge in viral infections among children is primarily attributed to flu (H3N2) and Adenovirus. Children are more susceptible to cross-infections due to their interactions in schools, play areas, and social gatherings. The climatic conditions create a favourable environment for virus replication, bolstered by their infective potency. Additionally, children's immune systems are still developing, rendering them less equipped to combat infections. A significant number of children remain unimmunised against seasonal flu. When all these factors are combined, it results in the observed increase in viral infections among children."</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_0-expert-approved-tips-to-create-a-safe-and-comfortable-home-environment-for-elderly-care-629101">10 expert-approved tips to create a safe and comfortable home environment for elderly care</a></strong></p>

<h2>How is it caused?&nbsp;</h2>

<p>"Children and infants often have close contact with adults and peers, facilitating the easy transmission of viruses from person to person. Infected youngsters can shed the influenza virus for several days prior to displaying any symptoms. Consequently, seemingly healthy children have the potential to transmit the virus to others, including their peers and caregivers," Dr&nbsp;Abhijeet stated.</p>

<p>"Given that the immune systems of very young children are still in the process of developing, their ability to combat infections, including the flu, might be less effective. This renders them more vulnerable to illness and severe symptoms. The spread of viral influenza resembles that of COVID-19, occurring through airborne transmission, respiratory droplets, and contaminated surfaces due to actions like sneezing, coughing, and touching," the doctor added.</p>

<h2>How parents can protect their kids from this virus influenza?&nbsp;</h2>

<ol>
	<li>Refrain from crowded areas during peak seasons, and exercise extra caution around individuals who might be infected.</li>
	<li>Wearing masks and frequent hand washing continue to be crucial methods of prevention.</li>
	<li>If your child contracts the illness and displays symptoms such as a high fever or a runny nose, seek immediate medical advice from your doctor and administer the prescribed medication.</li>
	<li>Consuming seasonal fruits, which are naturally abundant in antioxidants, aids in enhancing immunity and bolstering the body's resistance against infections.</li>
	<li>The annual flu vaccination remains a fundamental measure to prevent severe infections. The IAP recommends the flu vaccine for children aged 6 months to 5 years who are attending school.</li>
</ol>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months.

Respiratory illness amongst kids has been on a trajectory rise for a month in the Indian city of Mumbai. Most of the affected cases, which are on the higher side, involve children under the age of three, especially those under six months. The children are getting admitted to hospitals with viral pneumonia, a lung infection caused by viruses such as influenza which infect the lungs and lead to inflammation. In an exclusive conversation with WION, Dr Abhijeet Singh, Consultant – Pediatrics, SRV Hospitals Dombivli, shared why there is a sudden and ongoing surge of viral influenza among kids and how parents can protect their little munchkins and keep them safe. Why there is a sudden and ongoing surge of viral influenza among kids? "Viral illnesses are present all year round, but there is minimal seasonal variation among influenza and other viral infections. In India, flu infections follow two seasonal peaks, as historically charted. One peak span from January to March, and the other from July to August. The influenza virus responsible for the common flu undergoes frequent genetic variations, making humans susceptible to reinfection each time," the medical expert shared. He added, "The current upsurge in viral infections among children is primarily attributed to flu (H3N2) and Adenovirus. Children are more susceptible to cross-infections due to their interactions in schools, play areas, and social gatherings. The climatic conditions create a favourable environment for virus replication, bolstered by their infective potency. Additionally, children's immune systems are still developing, rendering them less equipped to combat infections. A significant number of children remain unimmunised against seasonal flu. When all these factors are combined, it results in the observed increase in viral infections among children." Also read: 10 expert-approved tips to create a safe and comfortable home environment for elderly care How is it caused? "Children and infants often have close contact with adults and peers, facilitating the easy transmission of viruses from person to person. Infected youngsters can shed the influenza virus for several days prior to displaying any symptoms. Consequently, seemingly healthy children have the potential to transmit the virus to others, including their peers and caregivers," Dr Abhijeet stated. "Given that the immune systems of very young children are still in the process of developing, their ability to combat infections, including the flu, might be less effective. This renders them more vulnerable to illness and severe symptoms. The spread of viral influenza resembles that of COVID-19, occurring through airborne transmission, respiratory droplets, and contaminated surfaces due to actions like sneezing, coughing, and touching," the doctor added. How parents can protect their kids from this virus influenza? Refrain from crowded areas during peak seasons, and exercise extra caution around individuals who might be infected. Wearing masks and frequent hand washing continue to be crucial methods of prevention. If your child contracts the illness and displays symptoms such as a high fever or a runny nose, seek immediate medical advice from your doctor and administer the prescribed medication. Consuming seasonal fruits, which are naturally abundant in antioxidants, aids in enhancing immunity and bolstering the body's resistance against infections. The annual flu vaccination remains a fundamental measure to prevent severe infections. The IAP recommends the flu vaccine for children aged 6 months to 5 years who are attending school. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Sudden spike in respiratory illnesses in kids! How can parents protect them?

<p>In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate. However, there is a facet of health that often remains overshadowed – fertility.</p>

<p>According to medical experts, fertility checks, though less discussed, hold equal importance as health checks, as they empower individuals with the knowledge and tools to make informed decisions about their reproductive well-being.</p>

<p>Here we delve into the various dimensions of why fertility checks should be given the same significance as health check-ups, shedding light on their implications for overall well-being.</p>

<h2>Understanding Fertility as a Vital Health Marker</h2>

<p>Fertility is not merely a concern for those planning to start a family; it is intrinsically tied to one's overall health. Reproductive health is influenced by various factors such as hormonal balance, lifestyle choices, and underlying medical conditions. Fertility checks encompass assessments of hormone levels, menstrual regularity, and reproductive organ health.</p>

<p>Irregularities in these aspects can often serve as early indicators of broader health issues such as polycystic ovary syndrome (PCOS), thyroid disorders, or even metabolic syndrome.</p>

<h2>Empowering Informed Decision-Making</h2>

<p>Just as a health check-up empowers individuals with a clear picture of their physical health, a fertility check provides crucial insights into one's reproductive potential. For couples planning a family, fertility checks offer valuable information about potential challenges they might face.</p>

<p>Armed with this knowledge, couples can make informed decisions about when to start a family, explore fertility preservation options&nbsp;or seek medical interventions, if needed.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-first-ever-womb-transplant-in-uk-hailed-as-massive-success-in-fertility-treatment-628374">First-ever womb transplant in UK hailed as 'massive success' in fertility treatment</a></strong></p>

<h2>Stress and Emotional Well-being</h2>

<p>Health check-ups often consider mental well-being as an essential aspect of overall health. Similarly, fertility checks play a role in emotional well-being. Infertility or reproductive health issues can cause emotional distress, anxiety, and depression.</p>

<p>Early detection of fertility issues through regular checks allows for timely intervention, reducing the emotional burden on individuals and couples. Moreover, proactive fertility management can prevent the need for more invasive treatments in the future.</p>

<h2>A Holistic Approach to Wellness</h2>

<p>The paradigm of holistic health encompasses both the physical and emotional aspects of well-being. Fertility checks are a vital component of this approach, ensuring that individuals are equipped to make comprehensive health decisions. A comprehensive health profile, which includes fertility markers, ensures that healthcare professionals have a complete understanding of an individual's overall health status.</p>

<h2>Ageing and Fertility Preservation</h2>

<p>As individuals age, both their general health and reproductive capacity naturally decline. While health check-ups monitor age-related health concerns, fertility checks address a critical aspect of ageing – reproductive decline. By assessing factors such as ovarian reserve and egg quality, fertility checks enable individuals to make informed decisions about family planning or fertility preservation options, such as egg freezing.&nbsp;</p>

<p>Furthermore, for single women who may have delayed family planning due to career aspirations or personal goals and are now in a position to embrace motherhood, egg-freezing stands as a liberating choice. This technology affords them the opportunity to navigate the complexities of modern life while retaining the option to conceive using their preserved eggs when the time is right for them.</p>

<p>By extending support and awareness regarding egg freezing, we empower single women to exercise greater control over their reproductive journey, fostering a society that champions individual choices and inclusivity in family planning.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-surrogate-babies-can-be-challenging-but-it-is-possible-628105">Breastfeeding surrogate babies can be challenging, but it is possible</a></strong></p>

<h2>Preventive Health: Catching Potential Problems Early</h2>

<p>Just as health check-ups emphasise the importance of early detection of health issues, fertility checks contribute to preventive health. Detecting fertility problems early can often prevent the exacerbation of underlying conditions that might impact not only reproductive health but also overall well-being. Regular fertility checks can identify potential issues and allow for timely medical interventions.</p>

<h2>Bridging the Gap for Comprehensive Wellness</h2>

<p>Fertility checks should no longer be confined to the periphery of healthcare discussions. Just as health check-ups are deemed essential for a holistic understanding of well-being, fertility checks hold equal significance. By integrating fertility assessments into routine health examinations, individuals are empowered to take charge of their reproductive health and overall wellness. This paradigm shift not only enhances the preventive healthcare landscape but also underscores the undeniable connection between fertility and overall health.</p>

<p><em>(Inputs by&nbsp;Dr Beena Muktesh, Clinical Director of Fertility and IVF, Motherhood Fertility and IVF)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate.

In the realm of healthcare, routine health check-ups have long been considered a cornerstone of preventive medicine, helping individuals identify and address potential health issues before they escalate. However, there is a facet of health that often remains overshadowed – fertility. According to medical experts, fertility checks, though less discussed, hold equal importance as health checks, as they empower individuals with the knowledge and tools to make informed decisions about their reproductive well-being. Here we delve into the various dimensions of why fertility checks should be given the same significance as health check-ups, shedding light on their implications for overall well-being. Understanding Fertility as a Vital Health Marker Fertility is not merely a concern for those planning to start a family; it is intrinsically tied to one's overall health. Reproductive health is influenced by various factors such as hormonal balance, lifestyle choices, and underlying medical conditions. Fertility checks encompass assessments of hormone levels, menstrual regularity, and reproductive organ health. Irregularities in these aspects can often serve as early indicators of broader health issues such as polycystic ovary syndrome (PCOS), thyroid disorders, or even metabolic syndrome. Empowering Informed Decision-Making Just as a health check-up empowers individuals with a clear picture of their physical health, a fertility check provides crucial insights into one's reproductive potential. For couples planning a family, fertility checks offer valuable information about potential challenges they might face. Armed with this knowledge, couples can make informed decisions about when to start a family, explore fertility preservation options or seek medical interventions, if needed. Also read: First-ever womb transplant in UK hailed as 'massive success' in fertility treatment Stress and Emotional Well-being Health check-ups often consider mental well-being as an essential aspect of overall health. Similarly, fertility checks play a role in emotional well-being. Infertility or reproductive health issues can cause emotional distress, anxiety, and depression. Early detection of fertility issues through regular checks allows for timely intervention, reducing the emotional burden on individuals and couples. Moreover, proactive fertility management can prevent the need for more invasive treatments in the future. A Holistic Approach to Wellness The paradigm of holistic health encompasses both the physical and emotional aspects of well-being. Fertility checks are a vital component of this approach, ensuring that individuals are equipped to make comprehensive health decisions. A comprehensive health profile, which includes fertility markers, ensures that healthcare professionals have a complete understanding of an individual's overall health status. Ageing and Fertility Preservation As individuals age, both their general health and reproductive capacity naturally decline. While health check-ups monitor age-related health concerns, fertility checks address a critical aspect of ageing – reproductive decline. By assessing factors such as ovarian reserve and egg quality, fertility checks enable individuals to make informed decisions about family planning or fertility preservation options, such as egg freezing. Furthermore, for single women who may have delayed family planning due to career aspirations or personal goals and are now in a position to embrace motherhood, egg-freezing stands as a liberating choice. This technology affords them the opportunity to navigate the complexities of modern life while retaining the option to conceive using their preserved eggs when the time is right for them. By extending support and awareness regarding egg freezing, we empower single women to exercise greater control over their reproductive journey, fostering a society that champions individual choices and inclusivity in family planning. Also read: Breastfeeding surrogate babies can be challenging, but it is possible Preventive Health: Catching Potential Problems Early Just as health check-ups emphasise the importance of early detection of health issues, fertility checks contribute to preventive health. Detecting fertility problems early can often prevent the exacerbation of underlying conditions that might impact not only reproductive health but also overall well-being. Regular fertility checks can identify potential issues and allow for timely medical interventions. Bridging the Gap for Comprehensive Wellness Fertility checks should no longer be confined to the periphery of healthcare discussions. Just as health check-ups are deemed essential for a holistic understanding of well-being, fertility checks hold equal significance. By integrating fertility assessments into routine health examinations, individuals are empowered to take charge of their reproductive health and overall wellness. This paradigm shift not only enhances the preventive healthcare landscape but also underscores the undeniable connection between fertility and overall health. (Inputs by Dr Beena Muktesh, Clinical Director of Fertility and IVF, Motherhood Fertility and IVF) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why is a fertility check as important as regular health checkup?

<p>As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care.</p>

<p>Speaking exclusively to WION,&nbsp;Dr Prateek Bhardwaj, COO of&nbsp;Vesta Elder Care, said, "Making changes that are both practical and considerate is necessary to create a safe and comfortable home environment for elderly care. You can considerably improve the quality of life for elders by ensuring accessibility, proper lighting, bathroom safety, suitable furnishings, and integrating technology. A complete strategy for providing aged care at home also includes routine maintenance, attention to mental well-being, and consulting professionals. In addition to supporting their physical well-being, a secure and comfortable setting also fosters their mental well-being."</p>

<p>Meanwhile, Dr Gorav Gupta, Co-founder of Emoneeds, said, "Establishing a safe and comfortable home environment is integral to providing effective elderly care. Implementing measures such as unobstructed pathways, ample and well-distributed lighting, and strategically placed grab bars can significantly reduce the risk of falls, enhancing the overall safety of the living space. It’s essential to arrange furniture and daily-use items within easy reach, minimising the need for strenuous movements. Regular safety assessments should be conducted, considering factors like mobility changes and potential hazards. By focusing on a harmonious blend of safety and comfort, we can provide elderly individuals the opportunity to age gracefully within the familiar surroundings of their cherished home."</p>

<p>From practical modifications to thoughtful considerations, below you will find several ways to create a safe and comfortable home environment for seniors.</p>

<h2>1. Convenience and Layout</h2>

<p>The layout of the living space should be created with flexibility in mind. Make sure walkways are open and broad enough for simple navigation, and remove any unnecessary materials. To avoid using stairs, think about living in a single-story home if at all practical. Adding handrails to stairwells and hallways can add stability and support.</p>

<h2>2. Enough Lighting</h2>

<p>Proper lighting is vital for seniors as their eyesight tends to diminish with age. Make sure each room is well-lit to prevent accidents and falls. Install brighter bulbs and utilise task lighting for reading or other activities. Nightlights in hallways and bathrooms can be particularly helpful to prevent stumbling during the night.</p>

<h2>3. Focus on Bed Height</h2>

<p>Those with limited mobility may find it difficult to get in and out of bed. Find a bed that is the ideal height for your loved one to navigate securely. Position the bed as close to the floor as you can if they have a tendency to fall out of it. Try to match the bed's height to the wheelchair's seat height if your elderly relative uses one.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-when-technology-meets-fitness-how-digital-fitness-monitoring-has-revolutionised-our-lives-627912">When technology meets fitness! How digital fitness monitoring has revolutionised our lives?</a></strong></p>

<h2>4. Bathroom Safety</h2>

<p>The bathroom is a common area for accidents. Install grab bars around the toilet, shower, and bathtub to help you when you need them. To avoid slips, non-slip mats ought to be put inside the shower and close to the tub's entry. For simpler access, think about exchanging the conventional bathtub for a walk-in shower.</p>

<h2>5. Be cautious about the Furniture and the Flooring</h2>

<p>Select furniture with comfortable seating and suitable heights to make it simpler for elderly people to sit down and stand up. Choose rounded-edged furniture to reduce the possibility of injury. To lessen the possibility of falling, choose carpets or rugs that are non-slip and have a low pile.</p>

<h2>6. Kitchen layout</h2>

<p>Arrange frequently used things in the kitchen such that they are within arm's reach to save unnecessary bending or stretching. Install faucets with lever handles for ease of use, and make sure the settings on your kitchen appliances are easy to see and understand. Finally, make sure there are enough nourishing meals and beverages in the pantry and refrigerator.</p>

<h2>7. Keep emergency Contacts handy</h2>

<p>Keep a phone book with emergency contacts close by.&nbsp;For ease of reading during emergencies, type the information in large print. Tell them to use apps that have emergency services touch buttons.</p>

<h2>8. Social and Recreational Spaces</h2>

<p>Create spaces where seniors can engage in activities they enjoy. A cosy reading nook, a designated area for hobbies, or a comfortable spot for socialising can contribute to their overall well-being and happiness.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emerging-trends-in-non-surgical-aesthetic-procedures-a-focus-on-india-627561">Emerging trends in non-surgical aesthetic procedures: A focus on India</a></strong></p>

<h2>9. Medications</h2>

<p>To prevent combining medication, keep them in their original containers. For evaluation and to ensure appropriate treatment, bring all pill bottles with you to medical appointments.</p>

<h2>10. Emotional Well-being</h2>

<p>Aside from physical comfort and safety, emotional well-being should also be considered. Personalise the living space with familiar items and photographs to create a sense of belonging. Maintain open communication to address any concerns or preferences they might have regarding their living environment.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care.

As our loved ones age, it becomes important to ensure that their living environment is not only comfortable but also safe. Designing a home environment that promotes well-being, convenience and security is essential for elderly care. Speaking exclusively to WION, Dr Prateek Bhardwaj, COO of Vesta Elder Care, said, "Making changes that are both practical and considerate is necessary to create a safe and comfortable home environment for elderly care. You can considerably improve the quality of life for elders by ensuring accessibility, proper lighting, bathroom safety, suitable furnishings, and integrating technology. A complete strategy for providing aged care at home also includes routine maintenance, attention to mental well-being, and consulting professionals. In addition to supporting their physical well-being, a secure and comfortable setting also fosters their mental well-being." Meanwhile, Dr Gorav Gupta, Co-founder of Emoneeds, said, "Establishing a safe and comfortable home environment is integral to providing effective elderly care. Implementing measures such as unobstructed pathways, ample and well-distributed lighting, and strategically placed grab bars can significantly reduce the risk of falls, enhancing the overall safety of the living space. It’s essential to arrange furniture and daily-use items within easy reach, minimising the need for strenuous movements. Regular safety assessments should be conducted, considering factors like mobility changes and potential hazards. By focusing on a harmonious blend of safety and comfort, we can provide elderly individuals the opportunity to age gracefully within the familiar surroundings of their cherished home." From practical modifications to thoughtful considerations, below you will find several ways to create a safe and comfortable home environment for seniors. 1. Convenience and Layout The layout of the living space should be created with flexibility in mind. Make sure walkways are open and broad enough for simple navigation, and remove any unnecessary materials. To avoid using stairs, think about living in a single-story home if at all practical. Adding handrails to stairwells and hallways can add stability and support. 2. Enough Lighting Proper lighting is vital for seniors as their eyesight tends to diminish with age. Make sure each room is well-lit to prevent accidents and falls. Install brighter bulbs and utilise task lighting for reading or other activities. Nightlights in hallways and bathrooms can be particularly helpful to prevent stumbling during the night. 3. Focus on Bed Height Those with limited mobility may find it difficult to get in and out of bed. Find a bed that is the ideal height for your loved one to navigate securely. Position the bed as close to the floor as you can if they have a tendency to fall out of it. Try to match the bed's height to the wheelchair's seat height if your elderly relative uses one. Also read: When technology meets fitness! How digital fitness monitoring has revolutionised our lives? 4. Bathroom Safety The bathroom is a common area for accidents. Install grab bars around the toilet, shower, and bathtub to help you when you need them. To avoid slips, non-slip mats ought to be put inside the shower and close to the tub's entry. For simpler access, think about exchanging the conventional bathtub for a walk-in shower. 5. Be cautious about the Furniture and the Flooring Select furniture with comfortable seating and suitable heights to make it simpler for elderly people to sit down and stand up. Choose rounded-edged furniture to reduce the possibility of injury. To lessen the possibility of falling, choose carpets or rugs that are non-slip and have a low pile. 6. Kitchen layout Arrange frequently used things in the kitchen such that they are within arm's reach to save unnecessary bending or stretching. Install faucets with lever handles for ease of use, and make sure the settings on your kitchen appliances are easy to see and understand. Finally, make sure there are enough nourishing meals and beverages in the pantry and refrigerator. 7. Keep emergency Contacts handy Keep a phone book with emergency contacts close by. For ease of reading during emergencies, type the information in large print. Tell them to use apps that have emergency services touch buttons. 8. Social and Recreational Spaces Create spaces where seniors can engage in activities they enjoy. A cosy reading nook, a designated area for hobbies, or a comfortable spot for socialising can contribute to their overall well-being and happiness. Also read: Emerging trends in non-surgical aesthetic procedures: A focus on India 9. Medications To prevent combining medication, keep them in their original containers. For evaluation and to ensure appropriate treatment, bring all pill bottles with you to medical appointments. 10. Emotional Well-being Aside from physical comfort and safety, emotional well-being should also be considered. Personalise the living space with familiar items and photographs to create a sense of belonging. Maintain open communication to address any concerns or preferences they might have regarding their living environment. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

10 expert-approved tips to create a safe and comfortable home environment for elderly care

<p>The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population.&nbsp;&nbsp;</p>

<p>In India's healthcare system, one of the biggest obstacles is unequal access to high-quality treatment. A large portion of the population receives insufficient healthcare as a result of the stark differences between rural and urban areas in terms of healthcare facilities, resources, and services.</p>

<p>The lack of financing for the healthcare system frequently leads to a shortage of staff, resources, and medical devices. Providing fast and efficient healthcare could become more difficult. A household's financial burden during medical crises still falls on many people due to a lack of adequate health insurance. Despite having a sizable healthcare workforce, it is nevertheless difficult to provide dependable, high-quality treatment all over India.</p>

<p>The security of patients and procedures in healthcare must be improved. The quick development of digital technology has possibilities for enhancing accessibility and healthcare delivery. Public awareness campaigns and efforts that support healthier lives can help with long-term gains in overall wellness.</p>

<p>While increasing health insurance access would ensure that more people can receive essential medical care without incurring exorbitant costs, it may also result in lower taxes for both individuals and families.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-navigating-parenthood-in-delayed-childbearing-era-626961">Navigating parenthood in delayed childbearing era</a>&nbsp;</strong></p>

<p>By enhancing patient outcomes in terms of evaluation and treatment planning, healthcare professionals might benefit from technological advancements like AI, machine learning, and data analytics. The way healthcare is supplied may fundamentally change as a result of technological advancements, remote monitoring, and health applications.&nbsp;</p>

<p>Ayushman Bharat - Pradhan Mantri Jan Arogya Yojana (PMJAY), one of India's many flagship programs, aims to provide access to tertiary and secondary healthcare services and provide health insurance to the country's more than 500 million impoverished families.</p>

<p>According to NITI Aayog's research, "Health Insurance for India's Missing Middle," 30 per cent of the population lacks any kind of financial health insurance. The Ayushman Bharat plan reportedly covers 50 per cent of the population. Social insurance and private voluntary health insurance cover around 20 per cent of the population.</p>

<p>The National Digital Health Mission (NDHM) aims to create a digital health ecosystem by making it easier for healthcare providers to exchange health information. Some of its features include personal health information and Health ID card services.</p>

<p>The National Health Mission (NHM) aims to improve the healthcare system, deliver essential medical treatment, and lower baby and maternal death rates. It includes a range of initiatives, such as family planning, the prevention of communicable diseases, and maternal and child health.</p>

<p>The Pradhan Mantri National Dialysis Programme (PMNDP) project offers free treatment to individuals who have been financially vulnerable in an effort to increase access to dialysis for persons with kidney disease.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-skin-connection-unravelling-the-link-between-bad-gut-health-and-psoriasis-626711">The gut-skin connection! Unravelling the link between bad gut health and psoriasis</a></strong></p>

<p>These government programs offer a framework for dealing with healthcare concerns and capitalising on opportunities for the sector's growth. Through collaboration with the private sector, encouraging innovation, and continually enhancing how these ideals are put into practice, the Indian healthcare system is undergoing positive and innovative advancements.</p>

<p>India's healthcare system is a dynamic and intricate network made up of many different medical practices, services, and facilities. It represents the nation's rich history and customs while attempting to advance to the most recent medical advancements and international medical norms. Despite its accomplishments and abilities, the system nevertheless faces formidable obstacles that limit its capacity to offer every resident a selection of high-quality, fairly cost healthcare.</p>

<p><em>(Authored by Dr Devesh Kumar Singh, chairman of Noida International Institute of Medical Sciences)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population.

The Indian healthcare system is a complex and diverse network of medical services, facilities, and resources designed to provide healthcare services to the country's vast population. In India's healthcare system, one of the biggest obstacles is unequal access to high-quality treatment. A large portion of the population receives insufficient healthcare as a result of the stark differences between rural and urban areas in terms of healthcare facilities, resources, and services. The lack of financing for the healthcare system frequently leads to a shortage of staff, resources, and medical devices. Providing fast and efficient healthcare could become more difficult. A household's financial burden during medical crises still falls on many people due to a lack of adequate health insurance. Despite having a sizable healthcare workforce, it is nevertheless difficult to provide dependable, high-quality treatment all over India. The security of patients and procedures in healthcare must be improved. The quick development of digital technology has possibilities for enhancing accessibility and healthcare delivery. Public awareness campaigns and efforts that support healthier lives can help with long-term gains in overall wellness. While increasing health insurance access would ensure that more people can receive essential medical care without incurring exorbitant costs, it may also result in lower taxes for both individuals and families. Also read: Navigating parenthood in delayed childbearing era By enhancing patient outcomes in terms of evaluation and treatment planning, healthcare professionals might benefit from technological advancements like AI, machine learning, and data analytics. The way healthcare is supplied may fundamentally change as a result of technological advancements, remote monitoring, and health applications. Ayushman Bharat - Pradhan Mantri Jan Arogya Yojana (PMJAY), one of India's many flagship programs, aims to provide access to tertiary and secondary healthcare services and provide health insurance to the country's more than 500 million impoverished families. According to NITI Aayog's research, "Health Insurance for India's Missing Middle," 30 per cent of the population lacks any kind of financial health insurance. The Ayushman Bharat plan reportedly covers 50 per cent of the population. Social insurance and private voluntary health insurance cover around 20 per cent of the population. The National Digital Health Mission (NDHM) aims to create a digital health ecosystem by making it easier for healthcare providers to exchange health information. Some of its features include personal health information and Health ID card services. The National Health Mission (NHM) aims to improve the healthcare system, deliver essential medical treatment, and lower baby and maternal death rates. It includes a range of initiatives, such as family planning, the prevention of communicable diseases, and maternal and child health. The Pradhan Mantri National Dialysis Programme (PMNDP) project offers free treatment to individuals who have been financially vulnerable in an effort to increase access to dialysis for persons with kidney disease. Also read: The gut-skin connection! Unravelling the link between bad gut health and psoriasis These government programs offer a framework for dealing with healthcare concerns and capitalising on opportunities for the sector's growth. Through collaboration with the private sector, encouraging innovation, and continually enhancing how these ideals are put into practice, the Indian healthcare system is undergoing positive and innovative advancements. India's healthcare system is a dynamic and intricate network made up of many different medical practices, services, and facilities. It represents the nation's rich history and customs while attempting to advance to the most recent medical advancements and international medical norms. Despite its accomplishments and abilities, the system nevertheless faces formidable obstacles that limit its capacity to offer every resident a selection of high-quality, fairly cost healthcare. (Authored by Dr Devesh Kumar Singh, chairman of Noida International Institute of Medical Sciences) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The changing healthcare landscape in India: Recognising the challenges and opportunities

<p>Indian actress Samantha Ruth Prabhu is spending her holiday in New York City as she is seen attending various events looking her best. In one of the images, Samantha can be seen taking a stroll in New York City’s Central Park. She served us with some athleisure fashion goals dressed in a sports bra, matching yoga pants, denim jacket and denim cap to polish the look.&nbsp;</p>

<p><strong>Check out her pictures here:&nbsp;</strong></p>

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<p>She shared some pictures from her morning walk on Instagram and captioned them, "Mornings like these...My happy place [white heart emoji]." She also shared snippets of birds and the foliage around her.&nbsp;</p>

<p>Fans took to praising her laidback look with many saying that she looked peaceful and like she “belonged there”.&nbsp;</p>

<p>Earlier, Samantha served us fashion with her sartorial choice for the Independence Day Parade in NYC. She wore a hand-embroidered black saree by Arpita Mehta on the occasion. <a href="https://www.wionews.com/entertainment/samantha-ruth-prabhu-graces-india-day-parade-in-new-york-watch-video-627690">Check out her pictures here</a></p>

<p>On the work front, Samantha will be seen next in <a href="https://www.wionews.com/entertainment/vijay-deverakonda-samantha-led-kushi-trailer-to-release-on-this-date-check-new-poster-623135"><em>Kushi</em> </a>with Vijay Deverakonda. The film releases in theatres on September 1.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Indian actress Samantha Ruth Prabhu is spending her holiday in New York City as she is seen attending various events looking her best. In one of the images, Samantha can be seen taking a stroll in New York City’s Central Park.

Indian actress Samantha Ruth Prabhu is spending her holiday in New York City as she is seen attending various events looking her best. In one of the images, Samantha can be seen taking a stroll in New York City’s Central Park. She served us with some athleisure fashion goals dressed in a sports bra, matching yoga pants, denim jacket and denim cap to polish the look. Check out her pictures here: View this post on Instagram A post shared by Samantha (@samantharuthprabhuoffl) × She shared some pictures from her morning walk on Instagram and captioned them, "Mornings like these...My happy place [white heart emoji]." She also shared snippets of birds and the foliage around her. Fans took to praising her laidback look with many saying that she looked peaceful and like she “belonged there”. Earlier, Samantha served us fashion with her sartorial choice for the Independence Day Parade in NYC. She wore a hand-embroidered black saree by Arpita Mehta on the occasion. Check out her pictures here On the work front, Samantha will be seen next in Kushi with Vijay Deverakonda. The film releases in theatres on September 1. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Samantha Ruth Prabhu's athleisure is for all. Check out her pick for a stroll in New York

<p>Breastfeeding is one of the most beautiful and natural processes by which human breast milk is fed to a child. Experts say that breast milk meets all of your baby's nutritional needs and protects them&nbsp;from infections and diseases. It also helps create a bond between the mother and child. However, it's a personal choice and some mothers may choose alternative feeding methods such as formula feeding.&nbsp;</p>

<p>Babies can start breastfeeding within the first hour of birth and should be exclusively breastfed for the first six months of life. No other foods or liquids should be provided, including water.&nbsp;</p>

<p>But the journey of pregnancy and childbirth is not the same for everyone, mothers face numerous challenges. Surrogacy, an arrangement in which a woman carries and gives birth to a baby for another person or couple, is one such area where breastfeeding is a challenge.</p>

<p>Surrogacy can be a complex legal and ethical process, and regulations vary by country and jurisdiction. It's important to carefully consider all aspects and legalities before pursuing surrogacy. But it must not be a hurdle for the baby to get basic needs, such as breast milk.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-to-take-care-of-children-with-asthma-and-allergies-during-rainfall---exclusive-625007">How to take care of children with asthma and allergies during rainfall - Exclusive</a>&nbsp;</strong></p>

<p>For insight, WION spoke to <strong>Dr Manpreet Sodhi</strong>, who is Consultant - Obstetrics, Gynecology &amp; Art at Paras Health, Gurugram, and asked her how new mothers can breastfeed their adoptive or surrogate baby.&nbsp;</p>

<p>Dr Sodhi said, "Intended mothers can lactate and breastfeed their child even without experiencing pregnancy. This is possible through induced lactation. Breastfeeding a surrogate child is similar to nursing a newborn."&nbsp;</p>

<p>"During pregnancy, the body produces certain hormones that play a significant role in naturally preparing the mother for breastfeeding. However, induced lactation recreates the process of being able to breastfeed gradually and requires advanced preparation," Dr Sodhi added.&nbsp;</p>

<p>WION also spoke to <strong>Dr Yashica Gudesar</strong>, a Consultant - Obstetrics &amp; Gynaecology, HCMCT Manipal Hospital, Dwarka, who reiterated the health benefits of breastfeeding.&nbsp;</p>

<p>Dr Gudesar noted that the process is not a choice but a "necessity" for good immunity of our future generation.&nbsp;</p>

<p>She said often in the cases of surrogacies, doctors and patients are not aware that lactation is possible in such mothers and lack of awareness sometimes becomes a barrier.&nbsp;</p>

<p>She also said that intended mothers focus on planning and introspection, they also work on theoretical knowledge in order to understand the process of feeding their babies.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-maintaining-fitness-earlier-in-life-can-dramatically-reduce-cancer-risk-study-626115">Maintaining fitness earlier in life can dramatically reduce cancer risk: Study</a>&nbsp;</strong></p>

<h2><strong>What is the process?</strong>&nbsp;</h2>

<p>Firstly, there must be proper counselling of the intended mothers and they must take the decision after understanding all the aspects of the process - the pros as well as the cons.</p>

<p>Dr Sodhi then explained the process. She said the first step of the process involves taking hormone pills, usually birth control pills, a few months before birth.&nbsp;</p>

<p>These hormones create an environment as if the intended mother is pregnant. This is followed by medications and supplements to promote milk production.&nbsp;</p>

<p>Alongside medications, the mother must start pumping so that by the time of birth, she can produce enough milk for the baby.&nbsp;</p>

<p>However, in many cases, the milk produced by the intended mother is insufficient, so supplemented milk (donated breast milk or surrogate breast milk) can be used.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-expert-approved-tips-to-manage-the-fear-of-cancer-recurrence-625350">Expert-approved tips to manage the fear of cancer recurrence</a>&nbsp;</strong></p>

<h2><strong>What are the challenges?</strong>&nbsp;</h2>

<p>Breastfeeding in surrogacy can be challenging for the intended mother as it requires a lot of effort prior to the birth, and she may still not be able to fulfil the requirement.&nbsp;</p>

<p>Since an intended mother does not experience pregnancy, she may take some time to get the hang of breastfeeding.&nbsp;</p>

<p>Due to induced hormones, women may experience several physical and emotional changes in their bodies. Sometimes, induced lactation adds an additional burden to the intended parents due to the complexity of the process.&nbsp;</p>

<p>Dr Sodhi said: "Not all women respond positively to the induced hormones produced during pregnancy without actually experiencing pregnancy."&nbsp;</p>

<p>She suggested that to address certain potential challenges, it is crucial to establish open communication between the intended parents, surrogate, and medical professionals because, for an intended mother, the process can be difficult to form a bond with the baby considering the fact that she did not carry the child. This can lead to emotional issues, such as detachment or guilt.&nbsp;</p>

<p>It is important to understand each other’s emotional state and concerns. The goal should be to create and provide a healthy and loving environment for the newborn child.&nbsp;</p>

<h2><strong>Personal choice matters the most</strong>&nbsp;</h2>

<p>Breastfeeding is vital for the baby, but decisions regarding breastfeeding in surrogacy are deeply personal and vary from case to case. Both intended parents and surrogates should feel empowered to make choices that align with their values, comfort levels, and health considerations.&nbsp;</p>

<p>In the end, the significance of surrogacy and breastfeeding varies depending on the individual circumstances and preferences of those involved.&nbsp;Open communication, empathy, and mutual respect are essential to navigating these complex aspects of the surrogacy journey.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

<p>You can <strong>now write for wionews.com</strong> and be a part of the community. Share your stories and opinions with us <strong><a href="https://www.wionews.com/content-contribution-registration-form">here</a>.</strong></p>


Breastfeeding is one of the most beautiful and natural processes by which human breast milk is fed to a child. Experts say that breast milk meets all of your baby's nutritional needs and protects them from infections and diseases.

Breastfeeding is one of the most beautiful and natural processes by which human breast milk is fed to a child. Experts say that breast milk meets all of your baby's nutritional needs and protects them from infections and diseases. It also helps create a bond between the mother and child. However, it's a personal choice and some mothers may choose alternative feeding methods such as formula feeding. Babies can start breastfeeding within the first hour of birth and should be exclusively breastfed for the first six months of life. No other foods or liquids should be provided, including water. But the journey of pregnancy and childbirth is not the same for everyone, mothers face numerous challenges. Surrogacy, an arrangement in which a woman carries and gives birth to a baby for another person or couple, is one such area where breastfeeding is a challenge. Surrogacy can be a complex legal and ethical process, and regulations vary by country and jurisdiction. It's important to carefully consider all aspects and legalities before pursuing surrogacy. But it must not be a hurdle for the baby to get basic needs, such as breast milk. Also read: How to take care of children with asthma and allergies during rainfall - Exclusive For insight, WION spoke to Dr Manpreet Sodhi, who is Consultant - Obstetrics, Gynecology & Art at Paras Health, Gurugram, and asked her how new mothers can breastfeed their adoptive or surrogate baby. Dr Sodhi said, "Intended mothers can lactate and breastfeed their child even without experiencing pregnancy. This is possible through induced lactation. Breastfeeding a surrogate child is similar to nursing a newborn." "During pregnancy, the body produces certain hormones that play a significant role in naturally preparing the mother for breastfeeding. However, induced lactation recreates the process of being able to breastfeed gradually and requires advanced preparation," Dr Sodhi added. WION also spoke to Dr Yashica Gudesar, a Consultant - Obstetrics & Gynaecology, HCMCT Manipal Hospital, Dwarka, who reiterated the health benefits of breastfeeding. Dr Gudesar noted that the process is not a choice but a "necessity" for good immunity of our future generation. She said often in the cases of surrogacies, doctors and patients are not aware that lactation is possible in such mothers and lack of awareness sometimes becomes a barrier. She also said that intended mothers focus on planning and introspection, they also work on theoretical knowledge in order to understand the process of feeding their babies. Also read: Maintaining fitness earlier in life can dramatically reduce cancer risk: Study What is the process? Firstly, there must be proper counselling of the intended mothers and they must take the decision after understanding all the aspects of the process - the pros as well as the cons. Dr Sodhi then explained the process. She said the first step of the process involves taking hormone pills, usually birth control pills, a few months before birth. These hormones create an environment as if the intended mother is pregnant. This is followed by medications and supplements to promote milk production. Alongside medications, the mother must start pumping so that by the time of birth, she can produce enough milk for the baby. However, in many cases, the milk produced by the intended mother is insufficient, so supplemented milk (donated breast milk or surrogate breast milk) can be used. Also read: Expert-approved tips to manage the fear of cancer recurrence What are the challenges? Breastfeeding in surrogacy can be challenging for the intended mother as it requires a lot of effort prior to the birth, and she may still not be able to fulfil the requirement. Since an intended mother does not experience pregnancy, she may take some time to get the hang of breastfeeding. Due to induced hormones, women may experience several physical and emotional changes in their bodies. Sometimes, induced lactation adds an additional burden to the intended parents due to the complexity of the process. Dr Sodhi said: "Not all women respond positively to the induced hormones produced during pregnancy without actually experiencing pregnancy." She suggested that to address certain potential challenges, it is crucial to establish open communication between the intended parents, surrogate, and medical professionals because, for an intended mother, the process can be difficult to form a bond with the baby considering the fact that she did not carry the child. This can lead to emotional issues, such as detachment or guilt. It is important to understand each other’s emotional state and concerns. The goal should be to create and provide a healthy and loving environment for the newborn child. Personal choice matters the most Breastfeeding is vital for the baby, but decisions regarding breastfeeding in surrogacy are deeply personal and vary from case to case. Both intended parents and surrogates should feel empowered to make choices that align with their values, comfort levels, and health considerations. In the end, the significance of surrogacy and breastfeeding varies depending on the individual circumstances and preferences of those involved. Open communication, empathy, and mutual respect are essential to navigating these complex aspects of the surrogacy journey. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Breastfeeding surrogate babies can be challenging, but it is possible

<p>In the United Kingdom, doctors have performed the first-ever womb transplant, which has been hailed as a huge milestone and "massive success" in fertility treatment.&nbsp;</p>

<p>Local media outlets reported that a 40-year-old woman, who already had two children of her own, helped her 34-year-old sister. The younger sister, whose identity has not been revealed, had been born without a uterus.&nbsp;</p>

<p>Reports have mentioned that both have recovered well after the surgery. The younger sister (receiver of the womb) and her husband are now waiting for several embryos to be transferred.&nbsp;</p>

<p>The procedures happened in February and were carried out by a team of 20 and lasted around 17 hours in adjoining operation theatres at the Churchill Hospital.&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-breastfeeding-surrogate-babies-can-be-challenging-but-it-is-possible-628105">Breastfeeding surrogate babies can be challenging, but it is possible</a>&nbsp;</strong></p>

<p>This was a first for the UK, but such operations have been successfully carried out globally as more than 90 womb transplants have been performed in nations such as Sweden, the US, Saudi Arabia, Turkey, China, the Czech Republic, Brazil, Germany, Serbia and India.&nbsp;</p>

<p>As quoted by The Guardian, the co-lead surgeon Isabel Quiroga, a consultant surgeon at the Oxford Transplant Centre, part of Oxford University hospitals, said that the patient is "incredibly happy".&nbsp;</p>

<p>She added: "She was absolutely over the moon, very happy and is hoping that she can go on to have not one but two babies. Her womb is functioning perfectly and we are monitoring her progress very closely."&nbsp;</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-how-to-take-care-of-children-with-asthma-and-allergies-during-rainfall---exclusive-625007">How to take care of children with asthma and allergies during rainfall - Exclusive</a>&nbsp;</strong></p>

<p>As quoted by Sky News, professor Richard Smith, who was one of two lead surgeons, said it had been a "massive success". He described the joy he shared with the sisters during a clinic one month on.</p>

<p>He said: "We were all in tears - it was a very, very emotional. I think it was probably the most stressful week of our surgical careers, but also unbelievably positive. The donor and recipient are just over the moon."&nbsp;<br />
&nbsp;</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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In the United Kingdom, doctors have performed the first-ever womb transplant, which has been hailed as a huge milestone and "massive success" in fertility treatment.

In the United Kingdom, doctors have performed the first-ever womb transplant, which has been hailed as a huge milestone and "massive success" in fertility treatment. Local media outlets reported that a 40-year-old woman, who already had two children of her own, helped her 34-year-old sister. The younger sister, whose identity has not been revealed, had been born without a uterus. Reports have mentioned that both have recovered well after the surgery. The younger sister (receiver of the womb) and her husband are now waiting for several embryos to be transferred. The procedures happened in February and were carried out by a team of 20 and lasted around 17 hours in adjoining operation theatres at the Churchill Hospital. Also read: Breastfeeding surrogate babies can be challenging, but it is possible This was a first for the UK, but such operations have been successfully carried out globally as more than 90 womb transplants have been performed in nations such as Sweden, the US, Saudi Arabia, Turkey, China, the Czech Republic, Brazil, Germany, Serbia and India. As quoted by The Guardian, the co-lead surgeon Isabel Quiroga, a consultant surgeon at the Oxford Transplant Centre, part of Oxford University hospitals, said that the patient is "incredibly happy". She added: "She was absolutely over the moon, very happy and is hoping that she can go on to have not one but two babies. Her womb is functioning perfectly and we are monitoring her progress very closely." Also read: How to take care of children with asthma and allergies during rainfall - Exclusive As quoted by Sky News, professor Richard Smith, who was one of two lead surgeons, said it had been a "massive success". He described the joy he shared with the sisters during a clinic one month on. He said: "We were all in tears - it was a very, very emotional. I think it was probably the most stressful week of our surgical careers, but also unbelievably positive. The donor and recipient are just over the moon." WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

First-ever womb transplant in UK hailed as 'massive success' in fertility treatment

<p>Who doesn’t love Jennifer Aniston’s iconic Rachel from <em>Friends</em> haircut? Well, we’ve got ourselves a new Rachel courtesy of Zendaya’s new hairdo. The <em>Euphoria</em> star stunned her fans as she debuted a new hairstyle and fans can’t stop gushing over how much she looks like Rachel from American sitcom <em>Friends.&nbsp;</em></p>

<p>Zendaya posted a new mirror selfie on Instagram story in which she rocked a shoulder-length haircut – much similar to Jennifer Aniston’s from the iconic show. With her layers perfectly blow dried, Zendaya captioned the picture, "Needed a little refresh."</p>

<h2><strong>Who is that? Zendaya or Rachel from Friends?</strong></h2>

<p><img alt="Zendaya" data-entity-type="file" data-entity-uuid="fa1e71b9-9091-428d-9f34-e452eed52a74" src="//cdn.wionews.com/sites/default/files/inline-images/HORIZONS%20-%202023-08-23T132617.278.jpg" /></p>

<p>This was not the first time Zendaya opted for a short hairstyle. Back in December, Zendaya turned heads with a caramel-coloured bob at an <em>Euphoria</em> event in Los Angeles. At the time, she playfully addressed her haircut by sharing a meme of the character Agent Wendy Pleakley from the 2002 Disney film <em>Lilo &amp; Stitch</em> with the text, "When bitches get a lil bob." She added in the caption, "Me...I'm bitches."</p>


Who doesn’t love Jennifer Aniston’s iconic Rachel from Friends haircut? Well, we’ve got ourselves a new Rachel courtesy of Zendaya’s new hairdo. The Euphoria star stunned her fans as she debuted a new hairstyle and fans can’t stop gushing over how much she looks like Rachel from American sitcom Friends.

Who doesn’t love Jennifer Aniston’s iconic Rachel from Friends haircut? Well, we’ve got ourselves a new Rachel courtesy of Zendaya’s new hairdo. The Euphoria star stunned her fans as she debuted a new hairstyle and fans can’t stop gushing over how much she looks like Rachel from American sitcom Friends. Zendaya posted a new mirror selfie on Instagram story in which she rocked a shoulder-length haircut – much similar to Jennifer Aniston’s from the iconic show. With her layers perfectly blow dried, Zendaya captioned the picture, "Needed a little refresh." Who is that? Zendaya or Rachel from Friends? This was not the first time Zendaya opted for a short hairstyle. Back in December, Zendaya turned heads with a caramel-coloured bob at an Euphoria event in Los Angeles. At the time, she playfully addressed her haircut by sharing a meme of the character Agent Wendy Pleakley from the 2002 Disney film Lilo & Stitch with the text, "When bitches get a lil bob." She added in the caption, "Me...I'm bitches."

Zendaya who? Say hello to Rachel as the Euphoria star stuns in new hairstyle

<p>Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type. For instance, persons with psoriasis and seborrheic dermatitis frequently experience greasiness and scaliness in their scalps. For them, substances like salicylic acid and ketoconazole can be beneficial.&nbsp;Similarly, products with components like hyaluronic acid, glycolic acid, and glycerine can be beneficial for people with a very dry scalp.&nbsp;</p>

<p>Sometimes the scalp can be greasy while the hair is oily, and vice versa. Therefore, various products may be needed for the scalp and hair at different stages. Additionally, it's crucial to keep the scalp clean. You must wash it at least twice a week. If you have an extremely greasy or oily scalp, you can wash your scalp more&nbsp;regularly to maintain its health and sanitary conditions.</p>

<p>Also, it's&nbsp;important is stay hydrated.&nbsp;The natural pH levels of the scalp can go out of equilibrium, which can result in issues like dandruff and itching. A steady environment is maintained by using pH-balanced treatments on the scalp, which lowers the risks of such concerns. Additionally, a moisturised scalp dodges dryness, flakiness, and irritation.</p>

<p>Hair loss and scalp health are strongly related. DHT, a hormone that causes hair loss, can build up on the scalp and have an impact on follicles. Regular scalp care can reduce DHT accumulation, potentially reducing the process of hair loss.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-the-gut-kidney-connection-how-microbiome-influences-kidney-health-626964">The gut-kidney connection: How microbiome influences kidney health</a></strong></p>

<p>The effectiveness of hair care products is also supported by good scalp care. The effects of conditioners and treatments are increased when the scalp is clean and balanced. Additionally, it avoids product buildup that might weigh the hair down.</p>

<p>Care for the scalp might have emotional advantages in addition to physical ones. Having a problematic scalp may be uncomfortable and embarrassing. Contrarily, a healthy scalp increases self-esteem and confidence since hair feels and looks better. Each day, three to four litres of water should be consumed. It's essential to monitor your weight, exercise frequently, consume quality omega-3 fatty acids, and include proteins in your diet.</p>

<p>Making scalp care a priority is an easy yet effective approach to guarantee the health of your hair and also boost your confidence.</p>

<p><em>(Inputs by&nbsp;Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type.

Scalp care is crucial when it comes to maintaining healthy hair! Each scalp is quite unique and it's essential to use treatments and components that are suitable for your scalp type. For instance, persons with psoriasis and seborrheic dermatitis frequently experience greasiness and scaliness in their scalps. For them, substances like salicylic acid and ketoconazole can be beneficial. Similarly, products with components like hyaluronic acid, glycolic acid, and glycerine can be beneficial for people with a very dry scalp. Sometimes the scalp can be greasy while the hair is oily, and vice versa. Therefore, various products may be needed for the scalp and hair at different stages. Additionally, it's crucial to keep the scalp clean. You must wash it at least twice a week. If you have an extremely greasy or oily scalp, you can wash your scalp more regularly to maintain its health and sanitary conditions. Also, it's important is stay hydrated. The natural pH levels of the scalp can go out of equilibrium, which can result in issues like dandruff and itching. A steady environment is maintained by using pH-balanced treatments on the scalp, which lowers the risks of such concerns. Additionally, a moisturised scalp dodges dryness, flakiness, and irritation. Hair loss and scalp health are strongly related. DHT, a hormone that causes hair loss, can build up on the scalp and have an impact on follicles. Regular scalp care can reduce DHT accumulation, potentially reducing the process of hair loss. Also read: The gut-kidney connection: How microbiome influences kidney health The effectiveness of hair care products is also supported by good scalp care. The effects of conditioners and treatments are increased when the scalp is clean and balanced. Additionally, it avoids product buildup that might weigh the hair down. Care for the scalp might have emotional advantages in addition to physical ones. Having a problematic scalp may be uncomfortable and embarrassing. Contrarily, a healthy scalp increases self-esteem and confidence since hair feels and looks better. Each day, three to four litres of water should be consumed. It's essential to monitor your weight, exercise frequently, consume quality omega-3 fatty acids, and include proteins in your diet. Making scalp care a priority is an easy yet effective approach to guarantee the health of your hair and also boost your confidence. (Inputs by Dr Stuti Khare Shukla, M.D. Dermatologist, Founder of Elements of Aesthetics) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Why is scalp care as important as skincare? Expert answers

<p>The world of exercise and fitness tracking has drastically changed in recent years. Pen-and-paper tracking is a thing of the past; in its place, a dynamic world of technological breakthroughs has revolutionised how we track and meet our fitness objectives. Today, new fitness trends have changed how we monitor our fitness success online and work out. Let's explore&nbsp;how!</p>

<h2>Evolution of Fitness Tracking Apps and Wearables</h2>

<p>The development of wearable technology and fitness-tracking software has profoundly changed the fitness business. The way we evaluate our exercises, keep track of our health, and set goals has been dramatically transformed by technological advancements.</p>

<p>People may easily keep track of their walks, runs, rides on bikes, and other activities with only a few clicks on a smartphone or glances at a wristwatch. Along with real-time information like pace, distance, and heart rate, these wearables and applications also offer individualised insights and suggestions for improvement.</p>

<p>Leading businesses like Fitbit and Apple have been at the front of this transformation, continuously enhancing their goods and services to meet the changing demands of fitness fanatics. Users may switch from stationary activities to connected fitness monitoring easily thanks to user-friendly UI and smooth device connection.</p>

<h2>Impact of Online Communities</h2>

<p>Online networks have become a potent instrument for inspiring and bringing together fitness enthusiasts globally, in addition to personal tracking. There are now online fitness groups where people may interact, offer encouragement to one another, and participate in challenges.</p>

<p>These online communities, supported by social networking sites, fitness-related applications, and discussion boards, promote accountability and togetherness. By celebrating their own accomplishments and being inspired by others' successes, members are urged to continue exercising consistently and exceed their physical limits. Even people who used to sit idly on the couch now find motivation and inspiration to start their own fitness adventures.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emerging-trends-in-non-surgical-aesthetic-procedures-a-focus-on-india-627561">Emerging trends in non-surgical aesthetic procedures: A focus on India</a></strong></p>

<h2>Virtual Fitness Classes and Engaging Challenges</h2>

<p>The COVID-19 pandemic's emergence has increased interest in online fitness competitions and programmes. People turned to internet platforms to continue their training routines because traditional gyms were closed and there weren't many outside activities available. Fitness firms quickly responded by creating online challenges and programmes that customers could attend from the convenience of their homes.</p>

<p>Beyond giving people a secure alternative in uncertain times, this virtual exercise strategy democratised access to top-notch workouts. A worldwide network of like-minded fitness lovers was created by participation in the same challenges or classes with people from various time zones and places.</p>

<h2>Gamification and Meaningful Rewards</h2>

<p>Several apps and businesses have mastered the power of gamification to add excitement and fun to fitness monitoring. Users are inspired to attain milestones, overcome obstacles, and receive prizes by adding game-like aspects to fitness applications and wearables. These rewards may take the form of virtual badges, accomplishments, or even real discounts on workout equipment.</p>

<p>Gamification motivates people to go beyond their comfort zones and always strive for better by including fun and friendly competition. It is more likely that people would stick with their fitness regimens over time if activity tracking is made fun of.</p>

<p>Our attitude towards physical exercise and well-being has been revolutionised by a simple switch from couch-bound to networked fitness tracking along with several other industry trends. Wearables, online networks and&nbsp;virtual courses have made it easier than ever before for people to take control of their fitness journeys.</p>

<p>Whether you're a seasoned athlete or a beginner eager to get started, these technology advancements offer the tools and assistance necessary to achieve your fitness goals. So why stay on the couch when you can start living a better, more active lifestyle by being a part of the worldwide fitness community? Accept technology now and watch how your training regimen changes!</p>

<p><em>(With inputs by&nbsp;Chandan Khanna, Co-Founder of HDOR)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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The world of exercise and fitness tracking has drastically changed in recent years. Pen-and-paper tracking is a thing of the past; in its place, a dynamic world of technological breakthroughs has revolutionised how we track and meet our fitness objectives.

The world of exercise and fitness tracking has drastically changed in recent years. Pen-and-paper tracking is a thing of the past; in its place, a dynamic world of technological breakthroughs has revolutionised how we track and meet our fitness objectives. Today, new fitness trends have changed how we monitor our fitness success online and work out. Let's explore how! Evolution of Fitness Tracking Apps and Wearables The development of wearable technology and fitness-tracking software has profoundly changed the fitness business. The way we evaluate our exercises, keep track of our health, and set goals has been dramatically transformed by technological advancements. People may easily keep track of their walks, runs, rides on bikes, and other activities with only a few clicks on a smartphone or glances at a wristwatch. Along with real-time information like pace, distance, and heart rate, these wearables and applications also offer individualised insights and suggestions for improvement. Leading businesses like Fitbit and Apple have been at the front of this transformation, continuously enhancing their goods and services to meet the changing demands of fitness fanatics. Users may switch from stationary activities to connected fitness monitoring easily thanks to user-friendly UI and smooth device connection. Impact of Online Communities Online networks have become a potent instrument for inspiring and bringing together fitness enthusiasts globally, in addition to personal tracking. There are now online fitness groups where people may interact, offer encouragement to one another, and participate in challenges. These online communities, supported by social networking sites, fitness-related applications, and discussion boards, promote accountability and togetherness. By celebrating their own accomplishments and being inspired by others' successes, members are urged to continue exercising consistently and exceed their physical limits. Even people who used to sit idly on the couch now find motivation and inspiration to start their own fitness adventures. Also read: Emerging trends in non-surgical aesthetic procedures: A focus on India Virtual Fitness Classes and Engaging Challenges The COVID-19 pandemic's emergence has increased interest in online fitness competitions and programmes. People turned to internet platforms to continue their training routines because traditional gyms were closed and there weren't many outside activities available. Fitness firms quickly responded by creating online challenges and programmes that customers could attend from the convenience of their homes. Beyond giving people a secure alternative in uncertain times, this virtual exercise strategy democratised access to top-notch workouts. A worldwide network of like-minded fitness lovers was created by participation in the same challenges or classes with people from various time zones and places. Gamification and Meaningful Rewards Several apps and businesses have mastered the power of gamification to add excitement and fun to fitness monitoring. Users are inspired to attain milestones, overcome obstacles, and receive prizes by adding game-like aspects to fitness applications and wearables. These rewards may take the form of virtual badges, accomplishments, or even real discounts on workout equipment. Gamification motivates people to go beyond their comfort zones and always strive for better by including fun and friendly competition. It is more likely that people would stick with their fitness regimens over time if activity tracking is made fun of. Our attitude towards physical exercise and well-being has been revolutionised by a simple switch from couch-bound to networked fitness tracking along with several other industry trends. Wearables, online networks and virtual courses have made it easier than ever before for people to take control of their fitness journeys. Whether you're a seasoned athlete or a beginner eager to get started, these technology advancements offer the tools and assistance necessary to achieve your fitness goals. So why stay on the couch when you can start living a better, more active lifestyle by being a part of the worldwide fitness community? Accept technology now and watch how your training regimen changes! (With inputs by Chandan Khanna, Co-Founder of HDOR) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

When technology meets fitness! How digital fitness monitoring has revolutionised our lives?

<p>Parenthood welcomes you into a world of new experiences – from picking the right diapers to sleepless nights filled with baby cuddles. Among&nbsp;all the baby gear options, there's a special gem that brings together comfort, style, and a hint of nostalgia – langots, which is a tiny triangular cotton fabric used as a newborn's diaper in India.</p>

<p>These aren't your regular pieces of fabric; they are all about making your baby feel snug and cosy, while also being kind to the environment.</p>

<p>Speaking to WION, Pallavi Utagi, the CEO and Founder of SuperBottoms, shares why modern langots could be your baby's best friend:</p>

<p><strong>Unbeatable Comfort: </strong>Your little one deserves the best, and that's precisely what modern langots deliver – unbeatable comfort that's perfect for playtime and naps. Unlike disposable diapers which can contain harsh chemicals, langots are made from soft cotton, providing a natural and gentle feel against your baby's skin.</p>

<p>The added layers of plush padding ensure that changing becomes a warm and cosy experience – because who wouldn't want a diaper that feels like a loving hug?&nbsp;</p>

<p><strong>Earth-Friendly Choice:</strong> While disposable diapers contribute to overflowing landfills, modern langots step in as eco-friendly champions. These reusable diapers can be washed and used again, making them a sustainable option that helps reduce waste and contribute positively to the environment. By choosing langots, you're not just caring for your baby; you're also expressing care for our planet.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-expert-approved-tips-to-improve-skins-microbiome-and-get-glowing-skin-627547">Expert-approved tips to improve skin's microbiome and get glowing skin</a></strong></p>

<p><strong>Budget-Friendly:</strong> Parenthood comes with its share of joys and financial considerations. Modern langots become your wallet-friendly allies. Despite their initial cost, compare this to the ongoing expense of disposable diapers. Langots stick with you through many diapering moments, offering savings and peace of mind.</p>

<p><strong>Banishing Diaper Woes: </strong>Diaper rash, the enemy of every parent, meets its match with modern langots. Designed with breathable fabrics and thoughtful construction, these diapers provide a comfortable haven for your baby's sensitive skin.&nbsp;</p>

<p><strong>Stylish Flair: </strong>Diapering becomes a canvas for creativity with modern langots. These fashion-forward diapers featuring playful animal prints to delicate florals&nbsp;are a pure delight.</p>

<p><strong>WATCH WION LIVE HERE</strong></p>

<p><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="350" loading="”lazy”" src="https://www.wionews.com/live-tv/embed?autoplay=1&amp;mute=1" width="100%"></iframe></p>

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Parenthood welcomes you into a world of new experiences – from picking the right diapers to sleepless nights filled with baby cuddles. Among all the baby gear options, there's a special gem that brings together comfort, style, and a hint of nostalgia – langots, which is a tiny triangular cotton fabric used as a newborn's diaper in India.

Parenthood welcomes you into a world of new experiences – from picking the right diapers to sleepless nights filled with baby cuddles. Among all the baby gear options, there's a special gem that brings together comfort, style, and a hint of nostalgia – langots, which is a tiny triangular cotton fabric used as a newborn's diaper in India. These aren't your regular pieces of fabric; they are all about making your baby feel snug and cosy, while also being kind to the environment. Speaking to WION, Pallavi Utagi, the CEO and Founder of SuperBottoms, shares why modern langots could be your baby's best friend: Unbeatable Comfort: Your little one deserves the best, and that's precisely what modern langots deliver – unbeatable comfort that's perfect for playtime and naps. Unlike disposable diapers which can contain harsh chemicals, langots are made from soft cotton, providing a natural and gentle feel against your baby's skin. The added layers of plush padding ensure that changing becomes a warm and cosy experience – because who wouldn't want a diaper that feels like a loving hug? Earth-Friendly Choice: While disposable diapers contribute to overflowing landfills, modern langots step in as eco-friendly champions. These reusable diapers can be washed and used again, making them a sustainable option that helps reduce waste and contribute positively to the environment. By choosing langots, you're not just caring for your baby; you're also expressing care for our planet. Also read: Expert-approved tips to improve skin's microbiome and get glowing skin Budget-Friendly: Parenthood comes with its share of joys and financial considerations. Modern langots become your wallet-friendly allies. Despite their initial cost, compare this to the ongoing expense of disposable diapers. Langots stick with you through many diapering moments, offering savings and peace of mind. Banishing Diaper Woes: Diaper rash, the enemy of every parent, meets its match with modern langots. Designed with breathable fabrics and thoughtful construction, these diapers provide a comfortable haven for your baby's sensitive skin. Stylish Flair: Diapering becomes a canvas for creativity with modern langots. These fashion-forward diapers featuring playful animal prints to delicate florals are a pure delight. WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

5 reasons why 'langots' are your baby's best friend

<p>Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives.</p>

<p>Physical education is a cornerstone of holistic education, encompassing both the development of the body and the mind. The multifaceted aspects of personality, including emotional, mental, social, and physical growth, find a nurturing ground in various physical education initiatives. Let's discover how!</p>

<h2>Enhancing Cognitive Abilities through Physical Fitness</h2>

<p>Engaging in regular physical activity has been shown to have a positive impact on cognitive abilities. Research indicates that aerobic exercises, such as running, swimming, and cycling, stimulate the release of neurotransmitters like dopamine and serotonin, which enhance mood, focus, and cognitive function. Physical fitness also increases blood flow to the brain, promoting oxygen and nutrient delivery, thus improving cognitive performance.</p>

<h2>Promoting Neuroplasticity and Memory Enhancement</h2>

<p>Neuroplasticity refers to the brain's ability to adapt and reorganise itself in response to experiences. Physical exercise plays a pivotal role in enhancing neuroplasticity by promoting the growth of new neural connections. This process is particularly crucial for memory formation and retention.</p>

<p>Studies have shown that individuals who engage in regular physical activity exhibit increased hippocampal volume, a brain region closely associated with memory. Moreover, exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of neurons and synaptic plasticity.</p>

<h2>Reducing the Risk of Cognitive Decline</h2>

<p>The ageing process is often accompanied by cognitive decline, but physical activity can act as a protective factor. Longitudinal studies suggest that individuals who maintain an active lifestyle throughout their lives experience slower cognitive decline compared to those who lead sedentary lives.</p>

<p>Physical exercise has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer's and dementia. The mechanisms underlying this protection include improved blood flow, reduced inflammation, and enhanced brain connectivity.</p>

<h2>Confidence Boost through Physical Accomplishments</h2>

<p>Participating in sports and physical activities fosters a sense of achievement and competence. Accomplishing physical feats, whether it's running a marathon, mastering a yoga pose, or achieving a personal best in weightlifting, translates to a heightened sense of self-efficacy. This newfound confidence spills over into other areas of life, empowering individuals to set and achieve goals, confront challenges, and embrace personal growth.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-emotional-separation-key-cause-of-infidelity-study-627231">Emotional separation key cause of infidelity: Study</a></strong></p>

<p>The following are a few examples of the character traits that physical education fosters:</p>

<p><strong>Attitude improvement:</strong> An individual's mental and physical status can have an impact on their quality of life. The development of attitudes like sympathy, winning, fitness, obedience, and discipline is assisted by physical education.&nbsp;</p>

<p><strong>Helpfulness:</strong> Helping one another, especially when a player is hurt or meets an accident during a game and all the players from both sides rush to offer assistance to the injured teammate.</p>

<p><strong>Patience:</strong> Sports require a lot of patience. There are times when a player must maintain his composure. Even when the team is losing, a player needs to be patient. This is so that decisions can be made carefully. Only a patient mind can do this. The players may come up with a plan of action to win the game. Physical education helps players learn to be patient.&nbsp;</p>

<p><strong>Tolerance:</strong> On occasion, an umpire or referee will make a mistaken call during a game. A gamer must put up with these choices at certain times. A quality of patience is tolerance. As a result, physical education fosters tolerance in a person.&nbsp;</p>

<p><strong>Teamwork:</strong> It is impossible for one player to control the entire opposing squad. To succeed, each individual must coordinate their efforts with those of the other team members in a planned and timed manner. An individual's sense of and appreciation for team spirit is developed through physical education.&nbsp;</p>

<p><strong>Discipline:</strong> Maintaining discipline is essential for success in athletics. The athletes learn to follow rules and regulations through their participation in sports. Players' discipline is developed when they play by the rules and regulations.&nbsp;</p>

<p><strong>Unity:</strong> Regardless of their class, colour, religion, faith, background, etc., all team members play as a single unit. The players' sense of solidarity and national cohesion grows as a result of this.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-fast-fashion-vs-slow-fashion-understanding-the-environmental-impact-627216">Fast Fashion vs Slow Fashion: Understanding the environmental impact</a></strong></p>

<p>The interplay between physical fitness, cognitive prowess, and emotional growth is a symphony of human potential. Physical education isn't confined to sculpting the body; it shapes the mind, refines attitudes, and amplifies confidence.</p>

<p>The cognitive benefits of exercise are manifold, enhancing memory, focus, and adaptability through the promotion of neuroplasticity. As we embrace physical challenges and triumphs, we also nurture a reservoir of confidence that spills over into every facet of life.</p>

<p>Physical education must be seen as a holistic crucible, where the alchemy of exercise transforms us into stronger, smarter, and more self-assured individuals.</p>

<p><em>(With inputs by Dr Rahul Jagtap, Clinical Psychologist, Ruby Hall Clinic, Hinjawadi)</em></p>

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Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives.

Personality has several facets or dimensions, including emotional, mental, social, and physical growth. These aspects of personality are all fostered through various physical education initiatives. Physical education is a cornerstone of holistic education, encompassing both the development of the body and the mind. The multifaceted aspects of personality, including emotional, mental, social, and physical growth, find a nurturing ground in various physical education initiatives. Let's discover how! Enhancing Cognitive Abilities through Physical Fitness Engaging in regular physical activity has been shown to have a positive impact on cognitive abilities. Research indicates that aerobic exercises, such as running, swimming, and cycling, stimulate the release of neurotransmitters like dopamine and serotonin, which enhance mood, focus, and cognitive function. Physical fitness also increases blood flow to the brain, promoting oxygen and nutrient delivery, thus improving cognitive performance. Promoting Neuroplasticity and Memory Enhancement Neuroplasticity refers to the brain's ability to adapt and reorganise itself in response to experiences. Physical exercise plays a pivotal role in enhancing neuroplasticity by promoting the growth of new neural connections. This process is particularly crucial for memory formation and retention. Studies have shown that individuals who engage in regular physical activity exhibit increased hippocampal volume, a brain region closely associated with memory. Moreover, exercise triggers the release of brain-derived neurotrophic factor (BDNF), a protein that supports the growth of neurons and synaptic plasticity. Reducing the Risk of Cognitive Decline The ageing process is often accompanied by cognitive decline, but physical activity can act as a protective factor. Longitudinal studies suggest that individuals who maintain an active lifestyle throughout their lives experience slower cognitive decline compared to those who lead sedentary lives. Physical exercise has been linked to a reduced risk of neurodegenerative diseases such as Alzheimer's and dementia. The mechanisms underlying this protection include improved blood flow, reduced inflammation, and enhanced brain connectivity. Confidence Boost through Physical Accomplishments Participating in sports and physical activities fosters a sense of achievement and competence. Accomplishing physical feats, whether it's running a marathon, mastering a yoga pose, or achieving a personal best in weightlifting, translates to a heightened sense of self-efficacy. This newfound confidence spills over into other areas of life, empowering individuals to set and achieve goals, confront challenges, and embrace personal growth. Also read: Emotional separation key cause of infidelity: Study The following are a few examples of the character traits that physical education fosters: Attitude improvement: An individual's mental and physical status can have an impact on their quality of life. The development of attitudes like sympathy, winning, fitness, obedience, and discipline is assisted by physical education. Helpfulness: Helping one another, especially when a player is hurt or meets an accident during a game and all the players from both sides rush to offer assistance to the injured teammate. Patience: Sports require a lot of patience. There are times when a player must maintain his composure. Even when the team is losing, a player needs to be patient. This is so that decisions can be made carefully. Only a patient mind can do this. The players may come up with a plan of action to win the game. Physical education helps players learn to be patient. Tolerance: On occasion, an umpire or referee will make a mistaken call during a game. A gamer must put up with these choices at certain times. A quality of patience is tolerance. As a result, physical education fosters tolerance in a person. Teamwork: It is impossible for one player to control the entire opposing squad. To succeed, each individual must coordinate their efforts with those of the other team members in a planned and timed manner. An individual's sense of and appreciation for team spirit is developed through physical education. Discipline: Maintaining discipline is essential for success in athletics. The athletes learn to follow rules and regulations through their participation in sports. Players' discipline is developed when they play by the rules and regulations. Unity: Regardless of their class, colour, religion, faith, background, etc., all team members play as a single unit. The players' sense of solidarity and national cohesion grows as a result of this. Also read: Fast Fashion vs Slow Fashion: Understanding the environmental impact The interplay between physical fitness, cognitive prowess, and emotional growth is a symphony of human potential. Physical education isn't confined to sculpting the body; it shapes the mind, refines attitudes, and amplifies confidence. The cognitive benefits of exercise are manifold, enhancing memory, focus, and adaptability through the promotion of neuroplasticity. As we embrace physical challenges and triumphs, we also nurture a reservoir of confidence that spills over into every facet of life. Physical education must be seen as a holistic crucible, where the alchemy of exercise transforms us into stronger, smarter, and more self-assured individuals. (With inputs by Dr Rahul Jagtap, Clinical Psychologist, Ruby Hall Clinic, Hinjawadi) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

The powerful connection between physical fitness and mental health

<p>Our skin is not just an organ for aesthetic purposes; it also plays a vital role in maintaining our general health. After all, it serves as the body's biggest organ and the primary point of contact with the outside world. Additionally, a wide variety of bacteria reside on our skin, and there is sufficient data to support the relevance of skin to our health.</p>

<p>The bacteria that live on the skin are referred to as the skin microbiome, microflora, or microbiota. The skin has the most microorganisms after the gut. More than 1,000 distinct bacterial species and over 80 different types of fungus, including Staphylococcus, Corynebacterium, Brevibacterium, Micrococcus, and Malasezzia to mention a few, can be found on the skin. On top of bacteria and fungus, healthy individuals' skin is also home to a variety of viruses and mites.</p>

<p>The "eco-niche," or place, affects how the skin microbiome is. Additionally, they differ according to whether the region is greasy, hairy, dry, or wet. They also vary based on gender and age. For instance, a postmenopausal woman's microbiome is considerably different from that of an adolescent guy.</p>

<h2><strong>The skin microbiome: Why is it important?</strong></h2>

<p><strong>1. Enhances the function of the immune system -</strong> These microorganisms, which are found in the subcutaneous fat layer, are crucial in warning the immune system about dangerous germs and viruses.</p>

<p><strong>2. Prevents infections on the body - </strong>A healthy skin microbiome maintains the skin's acidity (pH is approximately 5.0), which prevents pathogen development and serves as a natural antibiotic.</p>

<p><strong>3. Lessens inflammation - </strong>Without the skin microbiome, the immune system of the body is able to generate a variety of antimicrobial peptides including cathelicidin, which may cause inflammatory reactions. The skin's microbiome regulates how the immune system releases such inflammatory substances.</p>

<p><strong>4. Helps in wound healing - </strong>By reducing your skin's exposure to allergens, maintaining its moisture, and reducing oxidative damage, your skin's microbiome aids in wound healing. Staphylococcus epidermidis is one type of bacteria that can shield your skin from damaging UV radiation.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-a-deep-dive-into-anti-ageing-treatments-beyond-botox-and-fillers-627486">A deep dive into anti-ageing treatments beyond Botox and fillers</a></strong></p>

<h2><strong>How can the skin microbiome be improved?</strong></h2>

<p>1. Avoid using harsh skincare products and cleansers. Avoid using cleansers with surfactants, which dissolve the essential defences of the skin's barrier of protection. When the skin's protective barrier is damaged, the body struggles to defend itself against pollution, UV damage, and other external threats. Additionally, using handwashes and sanitisers excessively might upset the skin's natural acid balance. It is advisable to use gentle, pH-balanced cleansers that respect the skin barrier.</p>

<p>2. Eat a healthy diet since, despite their differences, the gut and skin microbiomes are still linked. That is, having a healthy stomach can lead to having a healthy complexion. Include foods that include probiotics like yoghurt and prebiotics like oats, onions, and legumes in your diet. Eczema, atopic dermatitis, and other skin disorders can be treated and acne can be avoided with a probiotic-rich diet.</p>

<p>3. Sweating is a strengthening prebiotic for the skin microbiota and is produced while you exercise. It can have a positive impact on the gut microbiome, which is advantageous for skin microorganisms.</p>

<p>4. Stop smoking since it can irritate your skin and disrupt the microbiota.</p>

<p>5. Use products to repair the skin's barrier. The protective skin barrier system that protects the microbiomes is weakened as a result of exposure to external environmental stimuli. Therefore, restore it with the aid of moisturisers that rebuild the skin barrier.</p>

<p>6. The skin's microbiota works to shield the skin from environmental stresses. Apply an SPF to protect it each day. Additionally, this will aid in preventing oxidative stress, which rapidly ages the skin.</p>

<p><em>(With inputs from&nbsp;Dr Kritu Bhandari,&nbsp;M.D. in Dermatology &amp; Cosmetology, Founder of Orijine Clinic)</em></p>

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Our skin is not just an organ for aesthetic purposes; it also plays a vital role in maintaining our general health. After all, it serves as the body's biggest organ and the primary point of contact with the outside world.

Our skin is not just an organ for aesthetic purposes; it also plays a vital role in maintaining our general health. After all, it serves as the body's biggest organ and the primary point of contact with the outside world. Additionally, a wide variety of bacteria reside on our skin, and there is sufficient data to support the relevance of skin to our health. The bacteria that live on the skin are referred to as the skin microbiome, microflora, or microbiota. The skin has the most microorganisms after the gut. More than 1,000 distinct bacterial species and over 80 different types of fungus, including Staphylococcus, Corynebacterium, Brevibacterium, Micrococcus, and Malasezzia to mention a few, can be found on the skin. On top of bacteria and fungus, healthy individuals' skin is also home to a variety of viruses and mites. The "eco-niche," or place, affects how the skin microbiome is. Additionally, they differ according to whether the region is greasy, hairy, dry, or wet. They also vary based on gender and age. For instance, a postmenopausal woman's microbiome is considerably different from that of an adolescent guy. The skin microbiome: Why is it important? 1. Enhances the function of the immune system - These microorganisms, which are found in the subcutaneous fat layer, are crucial in warning the immune system about dangerous germs and viruses. 2. Prevents infections on the body - A healthy skin microbiome maintains the skin's acidity (pH is approximately 5.0), which prevents pathogen development and serves as a natural antibiotic. 3. Lessens inflammation - Without the skin microbiome, the immune system of the body is able to generate a variety of antimicrobial peptides including cathelicidin, which may cause inflammatory reactions. The skin's microbiome regulates how the immune system releases such inflammatory substances. 4. Helps in wound healing - By reducing your skin's exposure to allergens, maintaining its moisture, and reducing oxidative damage, your skin's microbiome aids in wound healing. Staphylococcus epidermidis is one type of bacteria that can shield your skin from damaging UV radiation. Also read: A deep dive into anti-ageing treatments beyond Botox and fillers How can the skin microbiome be improved? 1. Avoid using harsh skincare products and cleansers. Avoid using cleansers with surfactants, which dissolve the essential defences of the skin's barrier of protection. When the skin's protective barrier is damaged, the body struggles to defend itself against pollution, UV damage, and other external threats. Additionally, using handwashes and sanitisers excessively might upset the skin's natural acid balance. It is advisable to use gentle, pH-balanced cleansers that respect the skin barrier. 2. Eat a healthy diet since, despite their differences, the gut and skin microbiomes are still linked. That is, having a healthy stomach can lead to having a healthy complexion. Include foods that include probiotics like yoghurt and prebiotics like oats, onions, and legumes in your diet. Eczema, atopic dermatitis, and other skin disorders can be treated and acne can be avoided with a probiotic-rich diet. 3. Sweating is a strengthening prebiotic for the skin microbiota and is produced while you exercise. It can have a positive impact on the gut microbiome, which is advantageous for skin microorganisms. 4. Stop smoking since it can irritate your skin and disrupt the microbiota. 5. Use products to repair the skin's barrier. The protective skin barrier system that protects the microbiomes is weakened as a result of exposure to external environmental stimuli. Therefore, restore it with the aid of moisturisers that rebuild the skin barrier. 6. The skin's microbiota works to shield the skin from environmental stresses. Apply an SPF to protect it each day. Additionally, this will aid in preventing oxidative stress, which rapidly ages the skin. (With inputs from Dr Kritu Bhandari, M.D. in Dermatology & Cosmetology, Founder of Orijine Clinic) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Expert-approved tips to improve skin's microbiome and get glowing skin

<p>In recent years, the field of aesthetic procedures has undergone a significant transformation. Gone are the days when surgical interventions were the only option to enhance one's appearance. Today, a remarkable shift towards non-surgical aesthetic procedures is taking place, offering individuals a range of minimally invasive options to achieve their desired aesthetic goals. This trend is particularly prominent in a country like India, where cultural norms, technological advancements, and a growing emphasis on self-care have fueled the rapid growth of non-surgical aesthetic treatments.</p>

<h2>The changing landscape</h2>

<p>Non-surgical aesthetic procedures encompass a diverse array of treatments that address various concerns, from skin rejuvenation and wrinkle reduction to body contouring and hair restoration. What sets these procedures apart from traditional surgical interventions is their minimally invasive nature, allowing patients to achieve noticeable results with little to no downtime. As the stigma surrounding aesthetic enhancements continues to wane, more individuals are seeking non-surgical alternatives to surgical procedures, contributing to the burgeoning industry in India.</p>

<h2>Factors driving the trend</h2>

<p>Several key factors have converged to accelerate the rise of non-surgical aesthetic procedures in India:</p>

<p><strong>Technological advancements</strong></p>

<p>The advent of cutting-edge technologies has revolutionized the field of aesthetics. Innovative devices, such as laser therapies, radiofrequency devices, and intense pulsed light (IPL) systems, have enabled practitioners to provide effective treatments with reduced discomfort and downtime. These technologies target specific concerns, such as pigmentation issues, fine lines, and even stubborn fat deposits, offering patients personalised solutions tailored to their needs.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-_-reasons-for-dry-hair-and-what-to-do-about-it-627502">6 reasons for dry hair and what to do about it</a></strong></p>

<p><strong>Accessibility and affordability</strong></p>

<p>Non-surgical procedures are generally more affordable than their surgical counterparts. This accessibility, combined with flexible payment options, has made aesthetic enhancements attainable to a wider demographic in India. Clinics and medical spas offering non-surgical treatments have mushroomed across the country, catering to both urban and semi-urban populations.</p>

<p><strong>Cultural shifts</strong></p>

<p>In India, there has been a noticeable shift in attitudes towards self-care and personal grooming. The concept of looking good and feeling confident is gaining acceptance across various age groups and societal strata. With social media platforms influencing beauty ideals, many individuals are seeking non-surgical interventions to align with contemporary standards of attractiveness.</p>

<p><strong>Minimal downtime</strong></p>

<p>Busy lifestyles and professional commitments have made individuals more conscious of downtime associated with surgical procedures. Non-surgical treatments offer the advantage of quick recovery times, allowing patients to resume their regular activities shortly after their procedures. This appeals to working professionals and individuals with active social lives.</p>

<p><strong>Also read:&nbsp;<a href="https://www.wionews.com/entertainment/lifestyle/news-expert-approved-tips-to-improve-skins-microbiome-and-get-glowing-skin-627547">Expert-approved tips to improve skin's microbiome and get glowing skin</a></strong></p>

<h2>Popular non-surgical procedures</h2>

<p>Several non-surgical aesthetic procedures have gained immense popularity in India:</p>

<p><strong>Botox and Dermal Fillers: </strong>Botox and dermal fillers are among the most sought-after non-surgical treatments. Botox injections help smooth out wrinkles and fine lines by relaxing facial muscles, while dermal fillers restore lost volume and enhance facial contours.</p>

<p><strong>Laser Hair Removal: </strong>Laser hair removal has become a staple for individuals seeking a permanent solution to unwanted hair. This treatment targets hair follicles with precision, offering a smoother and long-lasting result compared to traditional methods.</p>

<p><strong>Chemical Peels: </strong>Chemical peels are effective for addressing a range of skin concerns, including pigmentation irregularities, acne scars, and dull complexion. These treatments involve applying a chemical solution to the skin, causing the outer layers to peel off, revealing a fresher and more youthful skin underneath.</p>

<p><strong>Non-Invasive Body Contouring: </strong>Non-surgical body contouring treatments, such as CoolSculpting and radiofrequency-based devices, have gained popularity for reducing stubborn fat deposits and improving overall body shape without surgery.</p>

<h2>The future outlook</h2>

<p>The landscape of non-surgical aesthetic procedures in India is poised for continued growth. Technological advancements will likely lead to more innovative and effective treatments, further blurring the line between surgical and non-surgical options. Additionally, as consumer awareness increases and the stigma associated with aesthetic enhancements continues to dissipate, the demand for non-surgical procedures is expected to rise across diverse demographics.</p>

<p>However, with this growth comes the responsibility to ensure proper regulation and training within the industry. As more practitioners offer these treatments, maintaining safety standards, ethical practices, and patient satisfaction must remain a priority.</p>

<p>In conclusion, the emergence of non-surgical aesthetic procedures in India reflects a broader global trend towards minimally invasive enhancements. Driven by technological advancements, shifting cultural norms, and the desire for accessible and convenient treatments, this trend is reshaping the way individuals approach aesthetic improvements. As the field evolves, one thing is certain; the pursuit of beauty and confidence will continue to be a driving force behind the innovation and expansion of non-surgical aesthetic procedures in India.</p>

<p><em>(Authored by Dr Ajay Rana, an internationally renowned Dermatologist, Surgeon &amp; Aesthetic Physician)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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In recent years, the field of aesthetic procedures has undergone a significant transformation. Gone are the days when surgical interventions were the only option to enhance one's appearance.

In recent years, the field of aesthetic procedures has undergone a significant transformation. Gone are the days when surgical interventions were the only option to enhance one's appearance. Today, a remarkable shift towards non-surgical aesthetic procedures is taking place, offering individuals a range of minimally invasive options to achieve their desired aesthetic goals. This trend is particularly prominent in a country like India, where cultural norms, technological advancements, and a growing emphasis on self-care have fueled the rapid growth of non-surgical aesthetic treatments. The changing landscape Non-surgical aesthetic procedures encompass a diverse array of treatments that address various concerns, from skin rejuvenation and wrinkle reduction to body contouring and hair restoration. What sets these procedures apart from traditional surgical interventions is their minimally invasive nature, allowing patients to achieve noticeable results with little to no downtime. As the stigma surrounding aesthetic enhancements continues to wane, more individuals are seeking non-surgical alternatives to surgical procedures, contributing to the burgeoning industry in India. Factors driving the trend Several key factors have converged to accelerate the rise of non-surgical aesthetic procedures in India: Technological advancements The advent of cutting-edge technologies has revolutionized the field of aesthetics. Innovative devices, such as laser therapies, radiofrequency devices, and intense pulsed light (IPL) systems, have enabled practitioners to provide effective treatments with reduced discomfort and downtime. These technologies target specific concerns, such as pigmentation issues, fine lines, and even stubborn fat deposits, offering patients personalised solutions tailored to their needs. Also read: 6 reasons for dry hair and what to do about it Accessibility and affordability Non-surgical procedures are generally more affordable than their surgical counterparts. This accessibility, combined with flexible payment options, has made aesthetic enhancements attainable to a wider demographic in India. Clinics and medical spas offering non-surgical treatments have mushroomed across the country, catering to both urban and semi-urban populations. Cultural shifts In India, there has been a noticeable shift in attitudes towards self-care and personal grooming. The concept of looking good and feeling confident is gaining acceptance across various age groups and societal strata. With social media platforms influencing beauty ideals, many individuals are seeking non-surgical interventions to align with contemporary standards of attractiveness. Minimal downtime Busy lifestyles and professional commitments have made individuals more conscious of downtime associated with surgical procedures. Non-surgical treatments offer the advantage of quick recovery times, allowing patients to resume their regular activities shortly after their procedures. This appeals to working professionals and individuals with active social lives. Also read: Expert-approved tips to improve skin's microbiome and get glowing skin Popular non-surgical procedures Several non-surgical aesthetic procedures have gained immense popularity in India: Botox and Dermal Fillers: Botox and dermal fillers are among the most sought-after non-surgical treatments. Botox injections help smooth out wrinkles and fine lines by relaxing facial muscles, while dermal fillers restore lost volume and enhance facial contours. Laser Hair Removal: Laser hair removal has become a staple for individuals seeking a permanent solution to unwanted hair. This treatment targets hair follicles with precision, offering a smoother and long-lasting result compared to traditional methods. Chemical Peels: Chemical peels are effective for addressing a range of skin concerns, including pigmentation irregularities, acne scars, and dull complexion. These treatments involve applying a chemical solution to the skin, causing the outer layers to peel off, revealing a fresher and more youthful skin underneath. Non-Invasive Body Contouring: Non-surgical body contouring treatments, such as CoolSculpting and radiofrequency-based devices, have gained popularity for reducing stubborn fat deposits and improving overall body shape without surgery. The future outlook The landscape of non-surgical aesthetic procedures in India is poised for continued growth. Technological advancements will likely lead to more innovative and effective treatments, further blurring the line between surgical and non-surgical options. Additionally, as consumer awareness increases and the stigma associated with aesthetic enhancements continues to dissipate, the demand for non-surgical procedures is expected to rise across diverse demographics. However, with this growth comes the responsibility to ensure proper regulation and training within the industry. As more practitioners offer these treatments, maintaining safety standards, ethical practices, and patient satisfaction must remain a priority. In conclusion, the emergence of non-surgical aesthetic procedures in India reflects a broader global trend towards minimally invasive enhancements. Driven by technological advancements, shifting cultural norms, and the desire for accessible and convenient treatments, this trend is reshaping the way individuals approach aesthetic improvements. As the field evolves, one thing is certain; the pursuit of beauty and confidence will continue to be a driving force behind the innovation and expansion of non-surgical aesthetic procedures in India. (Authored by Dr Ajay Rana, an internationally renowned Dermatologist, Surgeon & Aesthetic Physician) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

Emerging trends in non-surgical aesthetic procedures: A focus on India

<p>In a world where hair care is often a cornerstone of personal identity and self-expression, battling with dry hair can be disheartening. From radiant curls to sleek bobs, the texture, shine, and vitality of our hair contribute significantly to our overall appearance. However, before embarking on a journey toward rejuvenated locks, it's crucial to understand the potential causes behind this prevalent hair woe.</p>

<p>Dry and brittle hair is a frustrating and common hair care issue troubling many like you. Factors such as climate, hair care routines, and underlying health conditions can all contribute to parched locks.&nbsp;Here are six reasons for dry hair and some tips on what you can do about it:</p>

<p><strong>1. Lack of Moisture: </strong>One of the primary reasons for dry hair is a lack of moisture. Environmental factors like sun exposure, dry air, and wind can strip the hair of its natural oils.</p>

<p><strong>What to do: </strong>Use a moisturising shampoo and conditioner specifically designed for dry hair. Consider using a deep conditioning treatment once a week to replenish lost moisture. Also, avoid excessive heat styling and use heat-protectant products when using hot tools.</p>

<p><strong>2. Overwashing: </strong>Frequent washing can strip the hair of its natural oils, leading to dryness and damage.</p>

<p><strong>What to do: </strong>Reduce the frequency of washing your hair and use a sulfate-free shampoo to maintain the natural oils in your hair. Consider using dry shampoo in between washes to freshen up your hair without stripping it of moisture.</p>

<p><strong>3. Chemical Treatments:</strong> Colouring, perming, or relaxing your hair with harsh chemicals can weaken the hair cuticle and lead to dryness and brittleness.</p>

<p><strong>What to do: </strong>If possible, limit the use of chemical treatments on your hair. If you do use them, make sure to follow up with deep conditioning treatments and hair masks to minimise damage.</p>

<p><strong>4. Heat Styling:</strong> Regular use of hot styling tools like flat irons, curling irons, and blow dryers can deplete the hair's moisture, leading to dryness and breakage.</p>

<p><strong>What to do:</strong> Reduce heat styling whenever possible and let your hair air dry instead. If you need to use hot tools, apply a heat protectant spray to shield your hair from excessive heat.</p>

<p><strong>5. Environmental Factors:</strong> Exposure to environmental pollutants and harsh weather conditions can contribute to dry hair.</p>

<p><strong>What to do: </strong>Wear a hat or use a scarf to protect your hair from sun and wind exposure. Additionally, consider using leave-in conditioners or hair oils to create a barrier against environmental damage.</p>

<p><strong>6. Poor Diet and Nutrition: </strong>Your hair's health is influenced by your overall well-being, and a lack of essential nutrients can lead to dry, dull hair.</p>

<p><strong>What to do: </strong>Consume a balanced diet rich in vitamins, minerals, and proteins. Foods such as salmon, nuts, eggs, and leafy greens can promote healthy hair growth and combat dryness.</p>

<p>If you find that your hair remains dry despite trying these tips, consider consulting a professional hairstylist or a dermatologist to determine if there are any underlying medical conditions or specific products suitable for your hair type. Remember, consistency and patience are key when it comes to restoring moisture and improving the overall health of your hair.</p>

<p><em>(With inputs from&nbsp;Dr Nitin Chhabra, Consultant at Kaya, MBBS, MD DVL)</em></p>

<p><strong>WATCH WION LIVE HERE</strong></p>

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In a world where hair care is often a cornerstone of personal identity and self-expression, battling with dry hair can be disheartening. From radiant curls to sleek bobs, the texture, shine, and vitality of our hair contribute significantly to our overall appearance.

In a world where hair care is often a cornerstone of personal identity and self-expression, battling with dry hair can be disheartening. From radiant curls to sleek bobs, the texture, shine, and vitality of our hair contribute significantly to our overall appearance. However, before embarking on a journey toward rejuvenated locks, it's crucial to understand the potential causes behind this prevalent hair woe. Dry and brittle hair is a frustrating and common hair care issue troubling many like you. Factors such as climate, hair care routines, and underlying health conditions can all contribute to parched locks. Here are six reasons for dry hair and some tips on what you can do about it: 1. Lack of Moisture: One of the primary reasons for dry hair is a lack of moisture. Environmental factors like sun exposure, dry air, and wind can strip the hair of its natural oils. What to do: Use a moisturising shampoo and conditioner specifically designed for dry hair. Consider using a deep conditioning treatment once a week to replenish lost moisture. Also, avoid excessive heat styling and use heat-protectant products when using hot tools. 2. Overwashing: Frequent washing can strip the hair of its natural oils, leading to dryness and damage. What to do: Reduce the frequency of washing your hair and use a sulfate-free shampoo to maintain the natural oils in your hair. Consider using dry shampoo in between washes to freshen up your hair without stripping it of moisture. 3. Chemical Treatments: Colouring, perming, or relaxing your hair with harsh chemicals can weaken the hair cuticle and lead to dryness and brittleness. What to do: If possible, limit the use of chemical treatments on your hair. If you do use them, make sure to follow up with deep conditioning treatments and hair masks to minimise damage. 4. Heat Styling: Regular use of hot styling tools like flat irons, curling irons, and blow dryers can deplete the hair's moisture, leading to dryness and breakage. What to do: Reduce heat styling whenever possible and let your hair air dry instead. If you need to use hot tools, apply a heat protectant spray to shield your hair from excessive heat. 5. Environmental Factors: Exposure to environmental pollutants and harsh weather conditions can contribute to dry hair. What to do: Wear a hat or use a scarf to protect your hair from sun and wind exposure. Additionally, consider using leave-in conditioners or hair oils to create a barrier against environmental damage. 6. Poor Diet and Nutrition: Your hair's health is influenced by your overall well-being, and a lack of essential nutrients can lead to dry, dull hair. What to do: Consume a balanced diet rich in vitamins, minerals, and proteins. Foods such as salmon, nuts, eggs, and leafy greens can promote healthy hair growth and combat dryness. If you find that your hair remains dry despite trying these tips, consider consulting a professional hairstylist or a dermatologist to determine if there are any underlying medical conditions or specific products suitable for your hair type. Remember, consistency and patience are key when it comes to restoring moisture and improving the overall health of your hair. (With inputs from Dr Nitin Chhabra, Consultant at Kaya, MBBS, MD DVL) WATCH WION LIVE HERE You can now write for wionews.com and be a part of the community. Share your stories and opinions with us here.

6 reasons for dry hair and what to do about it

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