As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

7. Santa Rita de Cassia (Rita of Cascia), Brazil 

The Santa Rita de Cassia is the world’s seventh tallest female statue at 137.7 feet. It is also the world’s largest Catholic statue. 

It is the statue of the Chinese sea goddess Mazu, whom the seafarers consider as their patron and believe she watches over them from heaven. It is 139 feet tall. 

5. Virgin of Socavon (Virgen del Socavon), Bolivia 

The massive statue is also 147.6 feet tall. The fifth tallest statue in the world can be viewed from nearly every point of the Bolivian mining city. 

4. Nossa Senhora de Fatima (Our Lady of Fatima), Brazil 

Another statue dedicated to Mary, this one is 147.6 feet tall, making it the fourth tallest statue of a woman in the world. 

The Statue of Liberty in New York City is 150.9 feet tall. The statue, designed by Frederic Auguste Bartholdi and built by Gustave Eiffel, was a gift from the French to the people of the United States. 

The Virgen e La Paz is a statue honouring Mary, the mother of Jesus. The statue is 154.1 feet tall and is the second tallest statue of a female in the world. 

The statue of the Motherland Calls is the world’s tallest statue of a woman and the tallest statue in Europe. It is 278.8 feet tall, including the 170-foot-tall woman and the 108.2-foot-tall sword. 

World’s 7 Tallest Statues Of Women 

Avocados comprise about 73% water, making them a hydrating choice for summer. Incorporating avocados into your diet can contribute significantly to your daily fluid intake.

Derived from blanched peanuts, this legume-based flour boasts 14 grams of protein per 1/4 cup, making it one of the high protein flours. 

Ground from hemp seeds, this gluten-free option offers 12 grams of protein per 1/4 cup. 


Soy flour is a protein-rich substitute for wheat flour used to enhance protein content in recipes as it provides 14 grams of protein per 1/3 cup. 




This flour is gluten-free and is made from finely ground defatted sesame seeds. Two tablespoons yield 12 grams of protein. 


High in protein and fibre, fava bean flour, with eight grams of protein per 1/4 cup, stands out among gluten-free flours made from beans and lentils. 

Read high protein flour that you must incorporated in your diet.

6 High-Protein Flour Options 

Batters With Most ODI 100s After Turning 30

Consuming raisin water on empty stomach improves digestion, regulates the bowel movements and provides relief from constipation.  


Raisins are a natural source of sugars, providing a quick energy boost to kickstart your day. 


Raisins have antioxidant properties that prevent the risk of cancer and fight ailments. 


Raisins are packed with vitamins and minerals, offering a nutritious start to your morning routine. They are rich in vitamin C which repairs the skin tissues.

Raisin water helps in maintaining hydration levels, crucial for overall well-being. 


The fibre content in raisins can contribute to a feeling of fullness, potentially assisting in weight management. 

Raisin water also has some detoxifying properties, and helps to flush out toxins from the body.

Benefits of Raisin Water Empty Stomach


India has faced some deadly disasters which caused a lot of unrecoverable damage. From the Gujarat earthquake to the Uttarakhand flash flood, here are the 5 most horrible natural calamities in the history of India. 


The flood was caused due to continuous torrential rainfall, after which the Jhelum River swelled and water entered into the residential areas of Kashmir region. Around 550 people lost their lives in this flood. 


Uttarakhand suffered from a major catastrophic natural disaster in the form of a deadly cloud burst, causing flash floods in the Ganga river. It affected 12 out of 13 districts of the state. The death toll was estimated to be 5,700. 


The Bihar flood of 2007 was the worst in the state and affected around 19 districts and 10 million people. 


Following a major earthquake in 2004, there was a deadly tsunami on the west coast of Sumatra, Indonesia. The earthquake had its epicentre in the ocean bed which led to this destructive tsunami. Overall, it affected 12 countries and more than 2.3 lakh people were killed. 


Gujarat experienced a massive earthquake on the morning of 26 January 2001, when India was celebrating its 51st Republic Day. Around 20,000 lost their lives and 400,000 were left homeless in the disaster. 

Deadly Natural Disasters In India 


Highest Individual Score In ODI World Cup 2023

Indian Colleges Where Bollywood Movies Were Shot


Location plays a vital role in Bollywood movies and their sets are usually put in place to fit the demand. Earlier, most shootings happened at film studios and sets. But now, Bollywood has entered the hallowed halls of several esteemed institutions in India. Here are some campuses that became famous after being part of some movies.


Forest Research Institute - Student Of The Year


At first, we all thought that the dreamy campus shown in the movie Student Of The Year was not located in India. But actually, it is the supremely guarded campus of the Forest Research Institute in Dehradun.


St Stephen's College - Rockstar and Half Girlfriend


This college is considered the crème de la crème of DU. The famous scene of the movie Rockstar where Ranbir Kapoor's character proposes to Nargis Fakhri's character Heer, was shot here. Some scenes of the movie Half Girlfriend were also shot at this campus.


The campus shown in the much-loved movie 3 Idiots is none other than IIM-Bangalore, one of the top business schools in India.


One of the top business institutes of India, IIM-Ahmedabad is the place where the movie 2 States was shot.


The popular MBA institute in Pune, Symbiosis University was part of Salman Khan and Kareena Kapoor starrer Bodyguard.


Indian Colleges Where Bollywood Movies Were Shot

Aerated drinks are high in sugar and are very addictive. They release dopamine in the brain, making one feel good. However, they do not benefit the body in any way. Instead, they are quite harmful. Here are some reasons for quitting these drinks.


 Exogenous ochronosis, a skin disorder causing blue-black pigmentation, can develop as a significant complication of excessive use of skin-bleaching creams containing hydroquinone.

The interaction of these drinks with calcium is bad, and so drinking lots of diet soda can harm your teeth.


When you consume anything harmful, your kidneys are responsible for flushing it out of your body. Acidic drinks like Diet Coke can be harmful to your kidneys and lead to kidney stones.


Soft drinks contain caffeine and are dehydrating. They flush out water from your body without effectively replacing it.


The caffeine found in your soft drinks can interrupt your sleep and digestion.


While you might enjoy guzzling these drinks, know that they can increase your weight drastically.

Harmful Effects of Aerated Drinks


Ranveer Singh’s High Protein Diet For A Muscular Body


Ranveer Singh focuses solely on a high-protein diet for a muscular physique. In addition to a rigorous workout routine involving intense cardio and weight training, he adheres to a specific dietary plan supporting his fitness goals.

He starts the day with a high-carb breakfast, and gradually reduces carbohydrate intake as the day progresses. His diet includes a substantial amount of protein, primarily sourced from lamb, and incorporates healthy fats, such as those found in salmon.

 To optimise calorie utilisation, Ranveer divides his meals into intervals of three hours, ensuring he never skips a meal. This approach allows the body ample time to utilise consumed calories efficiently.

 Ranveer's morning meal consists of boiled eggs, fresh fruits, and vegetables, providing a significant protein boost.

 For lunch, the actor combines protein and a modest amount of carbohydrates. Meal variations include chicken, stir-fried lamb with vegetables, and salmon.



Dinner exclusively comprises protein, with small portions of either chicken or fish. Opting for lean meats like chicken ensures a low-fat, protein-rich meal. 

 Ranveer chooses nutritious snacks, incorporating fruits, dried fruits, nuts, and protein shakes into his snack routine.

   Ranveer attributes his muscular and fit physique to staying away from alcohol. Dietitians also suggest that alcohol consumption can diminish the effectiveness of workouts.


Ranveer Singh’s High Protein Diet For A Muscular Body

In continuation of the 2014 documentary series by the same name, it talks about planets far away and also the possibility of life on these planets. It is presented by astrophysicist Neil deGrasse Tyson. 

Where to watch: National Geographic

This docuseries is about cutting-edge science and captivating personal stories that collide and also talks about the incredible workings of the human body. 

Where to watch: Netflix 

The animated documentary interviews the world's most modern scientists and mathematicians and tries to search for the infinite and its amazing effects on the universe. 

Where to watch: Netflix 

With the help of industry experts, this innovative docuseries examines new and emerging technological trends like Artificial Intelligence (AI) to imagine revolutionary possibilities in daily activities like dating, gaming, and fashion. 

Where to watch: Netflix

Poisoned: The Dirty Truth About Your Food (2023) 

This gripping documentary examines the problem of deadly foodborne illnesses in the US through interviews with experts and families of victims. 

Where to watch: Netflix

The James Webb Telescope stirs imaginations with vivid photos of distant galaxies. This documentary tracks its historic journey from inception to its launch. 

Where to watch: Netflix

6 Must-Watch Science Documentaries

Add layers like a denim jacket, cardigan, or blazer to instantly elevate the look. This adds depth and style to a simple tee.

Tie a knot at the front of your tee for a casual, trendy look. This can create a more fitted silhouette and add a touch of femininity.


Tucking your tee into high-waisted jeans or a skirt can make your outfit look polished and put-together.

Elevate your basic tee with accessories like statement necklaces, scarves, or a stylish belt. These can transform your outfit from simple to chic.

Experiment with pairing your tee with different bottoms, such as jeans, skirts, shorts, or even culottes, to create diverse looks.

Choose the right shoes to match your tee and the overall style you're aiming for. Sneakers for a casual look, ankle boots for an edgier vibe, or heels for a dressier outfit.

Pay attention to colour combinations. Mix and match colours that work well together, and don't be afraid to try monochromatic looks for a modern aesthetic.

7 Tips to Style a Basic T-shirt

Determine the type of event you'll be attending. Choose a gown style that suits the occasion, depending on whether it's a formal gala or a casual garden party.

Ensure your gown fits you well. Tailoring may be necessary for a perfect fit, so plan for alterations in advance.


Select a colour that complements your skin tone and the event's theme. The fabric should also be appropriate for the season and setting.

Enhance your gown with the right accessories, such as statement jewellery, a clutch, and appropriate shoes. Balance is key, so don't overdo it.

Your hairstyle and makeup should harmonise with your gown. Consider consulting a professional if you're unsure.

Invest in appropriate undergarments to ensure a smooth and seamless look. Consider shapewear if needed.

Sonakshi Sinha and Zaheer Iqbaal are set to step into a new chapter of their life, and the couple has decided to go for a court marriage. Before their impending nuptials on Sunday (June 23), here we take a look at other celebrities who have opted for a court marriage.


7 Tips to Perfectly Style a Gown

Hazardous Effects of Not Wearing Sunscreen

Not wearing sunscreen may result in various adverse effects on your skin. A sunscreen containing effective UVA and UVB blocking agents is crucial to prevent sunburn, minimise wrinkles, and reduce the risk of skin cancer,

Freshly squeezed orange juice blended with a pinch of turmeric creates a zesty and immune-boosting drink that also contributes to your daily vitamin D intake.


 Inadequate protection during sun exposure can lead to premature ageing, causing lines, wrinkles, blemishes, and spots that may make you appear older than your actual age.

 Prolonged sun exposure can dry out your skin, and the interaction of UV rays with skin cells may affect the appearance and growth of body tissues.

Unprotected sun exposure may result in blistering and peeling, leading to scarring if not treated properly, compounding issues for those addressing old acne scars.

Repeated sun exposure increases melanin production, potentially causing skin damage manifested as dark spots, commonly known as age spots.

Highlights of the Comprehensive Nuclear Test Ban Treaty (CTBT)

CTBT was introduced in 1996 to ban "any nuclear weapon test explosion or any other nuclear explosion" anywhere in the world.

The treaty aims at reducing nuclear weapons across the world, eventually eliminating them.

A total of 187 states have signed the treaty, and 178 have ratified it by passing corresponding laws in their parliaments.

Britain, France and Russia are the three countries that possess nuclear weapons and have signed and ratified CTBT.

Meanwhile, the United States, Israel and China have signed but not ratified.

Now, Russia is planning to withdraw Moscow's ratification of the treaty.


All photos show Pripyat, also known as Prypiat, an abandoned city in northern Ukraine near Chernobyl Nuclear Power Plant. Credit: AFP


 The exact methods used to construct the Great Pyramid of Giza, one of the Seven Wonders of the Ancient World, still raise questions. 


While the primary purpose of the pyramids was to serve as tombs for pharaohs, some believe there could be more to their function, possibly involving astronomical or spiritual significance. 


The precision with which the pyramids are aligned with celestial bodies, particularly the constellation Orion, remains a subject of debate. 


The pyramids were originally capped with polished stones, but these have long disappeared. Theories about what they represented and where they went are still debated. 

There are ongoing debates about the existence of undiscovered chambers or passages within the pyramids, particularly the Great Pyramid. 



Certain inscriptions and hieroglyphs inside the pyramids have sparked debates about their purpose and authenticity. Some question whether they are authentic ancient carvings.

The Egyptian pyramids are one of the defining architectural achievements of the ancient world. Here are some mysteries around them.

6 Unsolved Mysteries About Pyramids 


Reasons Why You Should Replace Sugar With Jaggery


Jaggery is a healthy replacement if you are looking to cut back on sugar. Although they both are obtained from sugarcane juice, they differ in properties and benefits. Here are some reasons you should switch to jaggery.


Jaggery is rich in iron and folate, which helps in the prevention of anaemia.


Jaggery can act as a natural remedy for menstrual problems. The sweetness present in jaggery releases endorphins, which offer relief from cramps, depression, and anxiety.


Minerals present in jaggery, like zinc and selenium, can help prevent cell damage caused by free radicals, thus building stronger immunity.


If you have aches and pain in your joints, jaggery can provide you with much-needed relief. Also, drinking a glass of turmeric milk with jaggery can help strengthen the bones.


It acts as a detox as it helps in cleansing the liver by flushing out toxins from the body.

Here are some reasons to adopt this healty replacement of sugar.

Side Effects of Eating White Bread Everyday


The consumption of white bread on a daily basis may lead to detrimental health effects owing to the highly processed flour and additives it contains. Overindulgence in white bread is associated with the risk of obesity, heart disease, and diabetes.

White bread undergoes a bleaching process involving chemicals, where natural oils are extracted to enhance its longevity. This process diminishes the nutritional value of the flour used.

The bleaching process leads to the loss of healthy fibre, vitamins, and minerals in white bread. The refined grains in the bread can convert into sugar, potentially contributing to diabetes.

 Recent research, published in the June 2015 American Journal of Clinical Nutrition, indicates a correlation between the consumption of refined carbohydrates, such as white bread, and depression in post-menopausal women. This suggests that regular intake of white bread may have a negative impact on mood.

Side Effects of Eating White Bread Everyday

6 Countries Where Homosexuality May Be Punished by Death

With the matter of same-sex marriages making the headlines in India, here's a list of countries where homosexuality might be punishable by death.

According to the country's interpretation of Sharia law, homosexuality is illegal in Saudi Arabia and should be disciplined in the same way as adultery - with death by stoning.

Homosexuality in Iran is illegal and carries severe punishment under the country's penal code. Consensual same-sex sexual activities between men can be punished by death. However, the death penalty does not apply to women who are punished with lashings and fines.

Afghanistan criminalises same-sex sexual activity. After the Taliban took over in 2021, the legal situation of LGBT people remains uncertain and a strict interpretation of Sharia law is being implemented in the country, under which same-sex sexual activity is punishable by death.

The United Arab Emirates criminalises same-sex sexual activities. The gender expression of trans people is also criminalised in the country. Sentences for such offences include a fine and flogging. As per criminal provisions under the Sharia law, same-sex sexual activity is punishable by death.

Next on the list is Sudan, where three-time offenders under the country's sodomy law can be put to death. For first and second convictions, an individual can face flogging and imprisonment.

In Mauritania, Muslim men engaging in homosexual sex can be stoned to death, as per a 1984 law. However, women face prison time.

Here's a list of countries where homosexuality might be punishable by death.

7 Easy-to-grow Plants in Your Kitchen Garden

To grow tomatoes, choose a spot that gets ample sunlight. Take a few tomato seeds and put them in paper cups. Fill the cups with soil and let the plant germinate. After the tomato plant grows, replant it in a bigger pot. The tomato plants need to be watered every day, sometimes twice.

To grow coriander, soak some coriander seeds in water overnight, next day drain the water and spread these soaked seeds in a pot with fertile soil. Ensure the pot is placed in good sunlight. Water it every alternate day until you see the shoot grow into a beautiful plant.

Ginger grows out of the small cuttings of the ginger roots. The plant requires no sunlight as such, it grows in shade and requires daylight alone. The roots as well as the leaves are packed with flavours.

Curry leaves grow both out of cuttings and seeds. It is believed that pouring unsalted thin buttermilk in the pot in which the curry leaf plant is planted helps the plant grow really well.

The lemon plant grows in shade in daylight but does not require too much sunlight or water. Its flower buds bloom and the petals wither away leaving behind the lemons. A healthy lemon plant will give you lemons in absolute abundance.

Chillies need a good amount of water and sunlight and are grown from the seeds directly. From red, green, yellow and black to varieties like fresco, tabasco, and jalapeno, all of them can be grown at home.

Mint is another plant that is very easy to grow in the backyard of your home. It usually grows from tender cuttings of stems that are planted in the soil, and once the stems begin to grow, they rapidly spread to the surface of the soil.


Six Ways to Wear a White Shirt Like Deepika Padukone

Deepika opted for a white oversized shirt paired with plain black biker shorts. She amped up the look with a black fanny pack to accentuate the waist and paired it with comfortable black sneakers and silver accessories.


Choose a one-shoulder shirt with a collar and pair it with high-waisted acid-wash mom jeans. She maintained a classic vibe with bold red lips and coordinating heels.

Tuck a simple white silk organza shirt into high-waisted leather pants. She elevated the ensemble with silver statement necklaces and matching earrings.

 Style an oversized white shirt with a black lacy corset. She paired it with baggy blue jeans and metallic eyeshadow for a chic look.

Deepika paired her floral and heavily embellished designer Sabyasachi skirt with a basic white shirt. She kept the look edgy with sleek parted hair, red lips and black heels.


 Pair a balloon-sleeve white crisp shirt with flared-legged formal pants. Accessorise with pearl studs and opt for neutral makeup to complete the polished look.

7 Side Effects of Eating Too Much Garlic


The liver, responsible for blood purification, fat metabolism, protein metabolism, and ammonia removal, faces potential toxicity due to allicin, a compound abundantly present in garlic when consumed excessively.

Fresh garlic intake on an empty stomach, as highlighted by the National Cancer Institute and Harvard Medical School reports, may result in heartburn, accompanied by nausea and vomiting, due to specific compounds promoting GERD (gastroesophageal reflux disease).

Excessive garlic consumption contributes to persistent bad breath, primarily attributed to sulfur compounds inherent in garlic.

 Garlic's blood-thinning properties pose a risk when combined with medications such as aspirin and warfarin, potentially leading to hazardous internal complications.

 Prolonged and excessive consumption of garlic has been associated with dizziness, with the sulfur compounds in garlic being the primary contributing factor.



 Clinical studies indicate that prolonged garlic consumption may result in increased sweating.



 For those dealing with vaginal yeast infection, it is advisable to refrain from eating too much garlic as it has the potential to worsen the condition by irritating the delicate tissues of the vagina.


Top 10 Universities in the United States in 2023

8. Northwestern University (Illinois)   

Top 6 Teams With Most Sixes in ODI World Cup 2023

4. California Institute of Technology (California)

2. Massachusetts Institute of Technology (Massachusetts)

Teams With Most Consecutive Defeats In ODI World Cups

Most Consecutive Defeats In ODI World Cups

Fibre-rich foods typically have a lower glycemic index, which helps to stabilise blood sugar levels and reduces the risk of abrupt spikes that could lead to overeating. Cashews have a high dietary fibre content that helps with the same.

Teams With Most Sixes in ODI World Cup 2023

Disney Turns 100: Iconic Cartoon Characters 

Over the years, Disney has given us countless cartoon characters, whether it’s cute Mickey Mouse or our favourite princesses like Snow White, Cinderella, and others.  

As Disney turns 100, let’s take a look at the seven most iconic and enduring characters that we all grew up watching. 

Mickey Mouse is undoubtedly one of the most beloved cartoons created by Walt Disney. The cute mouse who wears red shots made his debut in 1928, and decades later, it’s still one of the most beloved cartoon characters. 

The sweet and innocent Snow White was the very first princess of the Walt Disney universe. Released in 1937, Snow White and the Seven Dwarfs was the first animated feature film. 

Disney introduced us to the underwater world of little princess Ariel, who is very fascinated with the human world, and one day she ends up falling in love with a human prince, Eric. 

Based on the Arabic folktale, the story of a poor boy, beautiful princess Jasmine, a genie, and their fight against the devil. Over the years, the story of Alladin has been retold several times with different perspectives.

The sweet Winnie the Pooh is one of the most loved childhood characters, whose cute little adventures in the Hundred Acre Wood we all have enjoyed and laughed at. 

Another beloved princess in Disney World is Cinderella. Through the years, the fairy tale story of a poor girl, her glass sandal, and finding a prince charming has transcended time, making every generation fall in love with her story. 



Maleficent, aka Mistress of Evil, is the dark fairy of Disney World! She first appeared in the 1959 film Sleeping Beauty and went on to become the studio’s most iconic antagonist. 

Disney Turns 100: Iconic Cartoon Characters

If you get sugar cravings often, keep fruits handy. You’ll get fibre and nutrients along with some sweetness. 


When a sugar craving hits, take a walk or listen to music. Distracting yourself is an effective way to combat sugar cravings. 


It’s not necessary to go cold turkey when fighting sugar cravings. Giving in a little can help you steer clear of feeling denied. 


Instead of consuming sugary desserts, you can choose healthier options like chocolate-dipped strawberries or banana shakes with honey. 

Sugar cravings usually occur when you wait too long between meals. Eating small meals every three to five hours can help keep blood sugar stable and avoid irrational eating behaviour. 


 

You don’t necessarily need to decrease sugar cravings. Daily use of artificial sweeteners suggests a link to a higher risk of stroke and heart disease. 


You should reward yourself for successfully managing your sugar cravings. The reward can be small or large based on your progress. 


If you’re craving sugar, here are some ways to tame those cravings.

7 Ways To Fight Sugar Cravings

With an overall score of 92.46, American Express is the world’s seventh-best company. 

In sixth place is Pfizer with an overall score of 93.75

Accenture, the Irish-American professional services company, is the world’s fifth-best company with an overall score of 94.43. 

Making a way in the top 4, Meta Platforms is the fourth-best company in the world with an overall score of 94.85

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Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend