Jaggery is a healthy replacement if you are looking to cut back on sugar. Although they both are obtained from sugarcane juice, they differ in properties and benefits. Here are some reasons you should switch to jaggery.
Jaggery is rich in iron and folate, which helps in the prevention of anaemia.
Jaggery can act as a natural remedy for menstrual problems. The sweetness present in jaggery releases endorphins, which offer relief from cramps, depression, and anxiety.
Minerals present in jaggery, like zinc and selenium, can help prevent cell damage caused by free radicals, thus building stronger immunity.
If you have aches and pain in your joints, jaggery can provide you with much-needed relief. Also, drinking a glass of turmeric milk with jaggery can help strengthen the bones.
It acts as a detox as it helps in cleansing the liver by flushing out toxins from the body.
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