Avocados comprise about 73% water, making them a hydrating choice for summer. Incorporating avocados into your diet can contribute significantly to your daily fluid intake.
Derived from blanched peanuts, this legume-based flour boasts 14 grams of protein per 1/4 cup, making it one of the high protein flours.
Ground from hemp seeds, this gluten-free option offers 12 grams of protein per 1/4 cup.
Soy flour is a protein-rich substitute for wheat flour used to enhance protein content in recipes as it provides 14 grams of protein per 1/3 cup.
This flour is gluten-free and is made from finely ground defatted sesame seeds. Two tablespoons yield 12 grams of protein.
High in protein and fibre, fava bean flour, with eight grams of protein per 1/4 cup, stands out among gluten-free flours made from beans and lentils.