Sprouts provide a wealth of nutrients crucial for overall health, encompassing vitamins A, C, and K, along with folate, iron, and fibre.
With their high fibre content, sprouts contribute to smooth digestion, fostering a healthy gut environment and preventing issues like constipation.
Being low in calories and rich in fibre, sprouts prove to be a valuable asset in weight loss endeavours by promoting satiety and reducing the chances of overeating.
Sprouts boast a notable antioxidant arsenal, including phenolic acids, flavonoids, caffeic acid, cinnamic acid, and more, effectively neutralising free radicals that could pose harm.
Research suggests that sprouts possess properties capable of lowering LDL cholesterol levels, contributing to cardiovascular health.
Abundant in essential vitamins A, B6 and minerals like zinc, manganese, sprouts support hair health, addressing concerns about hair growth and overall well-being.
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