World Spine Day is observed on October 16 every year to promote spine health and ways to take care of it. Here are 7 tips that everyone should practise to keep their spine aligned.
Maintaining perfect posture whether sitting, standing, or walking will lessen the strain on your spine and help you avoid long-term problems.
Use your legs, not your back, to lift heavy objects to reduce the chance of spine injury.
Use a mattress and pillow to keep your spine in the correct posture while you sleep.
Strive to maintain a healthy weight through a balanced diet and exercise because excess weight can strain the spine.
Consume plenty of water, to adequately hydrate spinal discs.
Stretching and relaxation techniques should be used to lessen muscle tension and stress on the spine.
Exercise frequently to build the muscles that support your spine has many advantages. Exercises for the core and swimming are particularly advantageous.
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