As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Suffering From Constipation? Stop Eating These Foods

Constipation is a common problem today, and it is generally defined as having less than three bowel movements per week. Here are some foods that one should avoid when suffering from constipation.


One should avoid eating fried or fast foods because these foods tend to be high in fat and low in fibre, a combination that can slow digestion.


Red Meat is high in fat, which is why it takes longer for the digestive tract to process it. So one should avoid meat when they are suffering from constipation.


Bananas are a conundrum when it comes to constipation foods to avoid, as unripe bananas can cause constipation but ripe bananas can help relieve constipation.


Caffeine consumption can cause dehydration in the body which in turn can worsen constipation.


Eating low-fibre food can worsen constipation and white rice is one of them. The main source of fibre in rice gets removed during its processing.


Here are some food that you can avoid during constipation.

Embrace a mix of textures, patterns, and colours. Combine flowing skirts, embroidered tops, and chunky jewellery to create a unique, eclectic look.

The boho style often features earthy, natural colours like browns, greens, and warm reds. Incorporate these shades into your wardrobe for an authentic boho vibe.


Layering is a key element of Boho Chic. Pair a fringed vest with a maxi dress or layer multiple necklaces and bracelets for a bohemian flair.

Opt for loose, flowing fabrics like chiffon, cotton, and linen. Maxi dresses, wide-leg pants, and kimono-style cardigans are great choices.

Incorporate vintage items into your wardrobe. Thrift stores and artisan markets can be excellent sources for unique boho pieces.

Add fringe and tassels to your accessories like bags, scarves, and shoes for a playful boho touch.

Choose accessories with a nature-inspired theme, such as feathers, beaded jewellery, or floral headbands, to complete your boho look.

Tips To Ace The Boho Chic Style

Reasons Why You Should Not Drink Water While Standing


Drinking water while standing up affects our digestive system, it slows the nervous system and the standing position increases the speed of the water going into the body which may cause health conditions. 


According to Ayurveda, water entering the body forcefully while standing disturbs fluid balance, leading to indigestion. Ayurvedic experts emphasize the benefits of sitting while drinking water.

Ayurvedic specialists warn that drinking water while standing can result in water accumulation in joints, potentially causing arthritis. The imbalance in fluid and increased toxin accumulation exacerbates arthritis issues.

Standing water intake accelerates its passage through the system, posing risks to lung and heart functions. This rapid transit also disrupts oxygen levels, leaving thirst unsatisfied.


Nutrient absorption is compromised when water is consumed standing, leading to joint problems. Accumulation of water in joints can cause knee pain and related issues.

Research indicates that optimal kidney filtration occurs when sitting. Standing and drinking water may allow fluid to pass without filtration to the lower stomach under high pressure, potentially contributing to kidney problems.

Reasons Why you should not Drink Water while Standing

Wearing clothes that are too tight or too baggy can ruin your overall look. Ensure your clothing fits well and flatters your body shape.

Exposed bra straps, panty lines, or undershirts can detract from your outfit. Invest in appropriate undergarments or choose clothing that hides them.


Less is often more when it comes to accessories. Avoid wearing too many accessories at once, as it can make your outfit look cluttered.


While mixing and matching is encouraged, avoid overdoing it by combining clashing colours and patterns. Strive for a balanced and coordinated look.

Wearing dirty or wrinkled clothes can make you appear sloppy. Keep your clothing clean and well-maintained.

Dress appropriately for the occasion. Wearing casual attire to a formal event or vice versa can be a fashion faux pas.

Following trends blindly without considering your personal style can lead to fashion mistakes. Embrace what makes you feel comfortable and confident.

7 Fashion Crimes You Must Avoid

Hema Malini & Dharmendra's 5 Iconic Movies

Indian cinema's dream girl, Hema Malini, turns 75 today (Oct 16). While she worked with several superstars in her time, her chemistry with her husband Dharmendra was out of this world. Here are some of their most memorable movies.

In Ramesh Sippy's 1975 blockbuster film Sholay, Malini essayed Basanti's role and Dharmendra was paired opposite her as Veeru.


The film was a commercial success, garnering critical acclaim for Malini's performance. Hema Malini played the dual role of the titular identical twin and was cast opposite Dharmendra and Sanjeev Kumar.


Dillagi is a fine example of the sizzling chemistry the two shared onscreen. It revolves around the love story of two teachers, Swarn Kamal (Dharmendra) and Phoolrenu (Malini).


Tum Haseen Main Jawan is notable for being Dharmendra and Hema Malini’s first film together. Their romance is reason enough to watch this masterpiece. It is believed that it was during the shoot of this film that Dharmendra fell in love with Hema.


The action thriller was a remake of the 1975 Japanese thriller, The Bullet Train. In the movie, Dharmendra plays a man who becomes a heartbroken wanderer after he's dumped by Malini, and years later they meet while travelling on the hapless train.


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Kuch Kuch Hota Hai Turns 25: Iconic Dialogues From The Memorable Film

Kuch Kuch Hota Hai, one of the most beloved Bollywood films, turns 25 today (Oct 16). Marking the big day, let's look back at some of the most memorable dialogues from the movie.

''Main ladkiyo ke peeche nhii bhaagta, ladkiya mere peeche bhaagti hain.''

''Tum Khoobsoorat Ho, Kyuki Tum Special Ho''


''Jabse tumne pyar ko samjha hai, pyar ko jana hai … sirf us hi se pyar kiya hai.''


''Mr. Malhotra, Ms. Briganza, Mrs. Malhotra...''

''Rahul Is A cheater, he is a cheater, Cheater!!!''

''Hum ek baar jeete hain, ek baar marte hai, Shaadi bhi ek baar hoti hai… Aur pyar ek baar hi hota hai.'

Fenugreek Seed (Methi) Face Pack for Luminous Skin

Combine 2 tablespoons of fenugreek powder with honey and rose water. Apply the mixture for 10 minutes to achieve a blemish-free complexion.

 Blend fenugreek powder with rose water to foster new skin cells, resulting in smoother skin. The addition of rose water imparts a softer texture to your skin.

Craft a face pack using fenugreek powder, cucumber, and almond oil. This blend nourishes and revitalises the skin, promoting a soothing effect and reducing pigmentation.

Mix 2 tablespoons of fenugreek powder with aloe vera gel and rose water. Apply for 10 minutes to enjoy deeply moisturised skin in the comfort of your home.

 Soak and blend fenugreek seeds, then generously apply the paste to your face and neck. This serves as an effective scrub, removing dead skin cells and tanning for a revitalised appearance.

Top 10 Movies From Studio Ghibli You Must Watch

Taeko Okajima, a young adult, takes her first extended trip outside her native Tokyo. As her journey unfolds, she realises some staggering differences between her childhood and stress-filled adulthood.


Ponyo, a goldfish princess, wishes to become human after she becomes friends with a human boy named Sosuke. However, her desire to live on the surface leads to unexpected events.  




Every time a man tries to sail away from a tropical island, a massive sea turtle destroys his raft. However, the red turtle changes his life.

A young and desirable woman, born out of a tiny nymph inside a bamboo stalk, orders her suitors to prove their love for her by finishing some near-impossible tasks.


A gang of air pirates attacks young orphan Sheeta and her kidnappers, Col. Muska. Then, Sheeta meets a fellow orphan, Pazu, and the duo join forces to discover the mystical floating city of Laputa.


Mythical characters use their supernatural talent to protect their forest home from urban development.


Kiki, a young witch, moves to the port city of Koriko to learn to become independent. She meets Osono, who offers to let her stay in her bakery and earn a living by starting a flying courier service.


Chihiro, a young girl, finds her family stranded in the spirit world during an ill-advised venture in a strange, off-road tunnel.


The movie tells the story of Seita, a teenager and his younger sister, Setsuko. An American bombing during World War II separates the two children from their parents. They rely on each other and struggle against all others to stay alive.



To be nearer to their mother, who is in the hospital, Mei and Satsuki move to a new home. They quickly make friends with Totoro, a gigantic rabbit-like spirit.


From Spirited Away to Ponyo, here are the best Studio Ghibli movies you must watch.

Navratri 2023: Benefits of Eating Buckwheat (Kuttu ka atta)

Buckwheat, also known as kuttu ka atta, boasts numerous health benefits. It promotes clear skin and enhances digestion as it is rich in protein and antioxidants.


 Kuttu ka atta, abundant in proteins and low in calories, aids digestion compared to commonly used wheat flour. Additionally, its low glycemic index contributes to weight loss.



  Buckwheat flour, rich in fibre, stimulates gastrointestinal hormones, fostering improved digestion. This aspect is particularly beneficial for those prone to bloating and indigestion.

 Loaded with calcium, buckwheat supports essential bone strength and healthy growth.

Due to its high antioxidant content, buckwheat plays a pivotal role in generating new skin cells and tissues, delaying the onset of wrinkles and promoting healthy hair.

Buckwheat flour can be advantageous for individuals trying to manage diabetes, aiding in the control of blood sugar levels.

 Its gluten-free composition and delightful nutty taste make it a healthy and enjoyable option for those with gluten intolerance.

Aamir Khan, known as Mr Perfectionist, has delivered some of the biggest hits. But he has also given films that failed to make a mark at the box office. Take a look at Aamir’s biggest box-office failures. 

The biggest flop of Aamir’s career is Laal Singh Chaddha. After the film’s bad performance, Khan announced a break from acting. 

Aamir Khan’s 1999 film Mela has been considered the actor’s biggest career mistake. The film, which starred Twinkle Khanna, was a big flop. 

Mangal Pandey is another film that turned out to be a major disappointment when it came to the box office. 



Starring Aamir and Rajinikanth, the 1995 crime film that was highly inspired by The Godfather was a huge flop. 

Aamir Khan’s Biggest Flops! Aamir Khan’s Biggest Flops!

Aamir Khan’s Biggest Flops! 


Navratri 2023: 9 Dishes That Can Be Made Without Onion & Garlic

Paneer Bhurji, made with crumbled paneer and sauteed with vegetables and a host of spices, is a quick recipe made without garlic or onion. It tastes best with fresh chapatis loaded with ghee.

Rajma can taste great even without onion and garlic. One can prepare the dish with a host of spices and you will fall in love with the recipe.

Paneer Makhni is a delicious curry with a creamy texture and rich taste. The recipe is paradise for vegetarians despite being prepared without onion and garlic.

Cooked in ghee, Makhmali Kofte will leave you asking for more. One can prepare it in a rich gravy without onion and garlic.


You can prepare the Sabut Matar ki Sabzi by cooking boiled peas in tomato puree and adding your favourite spices.


The Indian veg starter, Hara Bhara Kebab can be made with spinach and peas using minimal oil.




Mangauri Chholia is a heavenly dish containing moong dal, green chana, cumin seeds, asafoetida, ginger, garam masala, tomato, and green chillies.




You can prepare Vrat Wale Tamatar by cooking tomatoes with green chillies, ginger, some jaggery, and a host of spices.


Devotees across India are revelling in the Navratri fever. Most of us don't consume onion and garlic during this time period.

Navratri 2023: Benefits of Eating Sattvic Food  

This diet is believed to foster clarity and lightness, and establish a harmonious connection between the body, mind, and spirit, fostering spiritual growth and self-awareness.

 Opting for sattvic food during Navratri contributes to improved digestion. The inclusion of fibre-rich foods such as fruits, vegetables, grains, legumes, and dairy products supports digestive health.

Sattvic foods, particularly fruits and vegetables, are filled with essential vitamins and minerals that promote better brain function and enhance cognitive performance.

 Following a sattvic diet during Navratri can aid in weight loss. Foods like legumes, grains, and dairy products are low in fat yet high in protein, promoting prolonged satiety.

For those prone to coughs and colds during the monsoon, adopting a sattvic diet throughout Navratri can fortify your immunity.

 Sattvic food prioritises natural, unprocessed ingredients, steering clear of additives, preservatives, and artificial substances. This aids the body's natural detoxification processes.

Navratri 2023: Benefits of Eating Sattvic Food

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While the United States has banned mercury in skin-lightening products, products manufactured in other countries might still contain it. Exposure to mercury can lead to high blood pressure, numbness, and memory loss.


Reports associate skin bleaching with contact dermatitis, an inflammation caused by certain substances. Symptoms include hives, blisters, and skin ulcers.



 Bleaching creams with corticosteroids can induce steroid acne, primarily affecting the chest but potentially appearing on the back, arms, and other body parts.


Bleaching may result in dry skin, potentially causing cracks that make the skin more susceptible to bacteria. Dry skin also heightens the risk of developing rashes.


 Irritated and sensitive skin can lead to redness, acne breakouts, rashes, and eczema.

 Exogenous ochronosis, a skin disorder causing blue-black pigmentation, can develop as a significant complication of excessive use of skin-bleaching creams containing hydroquinone.

Side-Effects of Skin Bleaching

The intensity of air pollution is increasing in Delhi and with winter around the corner the conditions may deteriorate further. Here are a few reasons why air pollution in Delhi gets so bad.


Delhi shares its border with the states of Haryana, and Uttar Pradesh. One of the main reasons for increasing air pollution is stubble burning by the farmers in these states.


Another contributing reason is pollution caused by the traffic menace in Delhi. The Central Pollution Control Board (CPCB) and the National Environmental Engineering Research Institute (NEERI) have declared vehicular emissions as a major contributor to Delhi's increasing air pollution.


Delhi falls under one of the major industrial regions of India, i.e. Gurgaon-Delhi-Meerut Industrial Region. The industries that have the potential to affect air quality are chemical, steel, cement, mining, thermal power plants, etc and most of them can be found in this region.

Construction activities in Delhi-NCR are another reason that contributes to the increasing dust and pollution in the air.


Due to stagnant winds in winter, pollutants present in the air get locked and affect weather conditions, resulting in smog.


The flat plan where Delhi sits is circumscribed by the chain of mighty Himalayas and hills that block the movement of air. So, when smoke and dust build up, they immediately suspend and remain hanging in the air.


Here are causes of air pollution in delhi

Why Is Air Pollution So Bad In Delhi?


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It’s time to ditch the elevator and start using stairwells because it can yield excellent results like weight loss, bone strength, and enhanced mood. Here are some reasons to start climbing stairs. 


1. Climbing steps increases your heart rate and improves health. Consistent leg and hip motion cause deeper breathing, which raises heart rate and boosts blood flow throughout the body. 


2. Stair climbing is a fantastic cardio workout. You elevate your entire body while climbing steps, fighting gravity. This exercise is demanding and it improves your leg muscles. 


3. Climbing stairs is a great method to increase your energy, strengthen your immune system, and reduce your risk for diabetes, high blood pressure, osteoporosis, and heart disease. 


4. As a result of stair climbing, our bodies produced endorphins, the hormones known for making us feel happy in our minds. 


5. The easiest and most effective type of exercise is unquestionably climbing stairs. There are no equipment costs and no spatial constraints. 


6. Another benefit of climbing stairs is that it leads to stronger joints and muscles.


Benefits of climbing stairs, that will blow your mind.

Benefits Of Climbing Stairs 

Indian Captains Vs Pakistan In World Cups (Scores)

Source - Forbes, 

Courtesy: Google (for all images)

Source - Forbes, Courtesy: Google (for all images)

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Pair your favourite denim jeans with a simple white tee and sneakers for a timeless, casual look. Dress them up with heels and a blazer for a more polished appearance.

Layer a denim jacket over a floral dress for a trendy and contrasting outfit. Add ankle boots to complete the look for a bit of edge. 


A denim skirt can be styled with a tucked-in blouse and block-heeled sandals for a chic and feminine ensemble. Choose a midi or mini length based on your preference.

Knot a denim shirt at your waist and wear it with high-waisted shorts for a laid-back, summer-ready style. Don’t forget your sunglasses and a sun hat.

For a playful and relaxed look, opt for denim overalls. Layer a striped or graphic tee underneath and complete the outfit with white sneakers.

A denim dress is a versatile choice. Add a wide belt and ankle boots for a rustic vibe, or pair them with statement jewellery and sandals for a more sophisticated feel.

Go for a bold, edgy look with distressed denim. Combine ripped jeans with a leather jacket and combat boots for an urban, streetwear-inspired appearance.

7 Stylish Ways to Wear Denim

7 Budget-Friendly Style Tips to Look Festive Ready

Before rushing to buy new clothes, take a look at your existing wardrobe. You may find forgotten gems or pieces that can be repurposed for a festive look.

A few statement accessories, like a sparkly necklace or festive scarf, can instantly transform a basic outfit into a festive one.


Thrift stores can be treasure troves for unique, budget-friendly pieces that add a touch of flair to your festive look.

Get crafty and add some DIY sparkle to your existing clothing. Rhinestones, fabric paint, and iron-on patches can work wonders.

If you have a close-knit group of friends, consider borrowing items from each other. It’s a fun way to mix up your wardrobe without spending a dime.

Outlet stores often offer discounts on designer brands. You can find quality pieces at a fraction of the price.

Keep an eye out for holiday sales and coupons, both in-store and online. Timing your purchases can save you a significant amount.

Rock salt (Sendha Namak) is formed when the water from a sea or lake evaporates and leaves behind colourful crystals of sodium chloride. It is generally used in ‘vrat’ (fasting) recipes all over India and is the purest form of salt. 


According to Ayurveda, rock salt helps eradicate several digestive ailments such as intestinal worm infestation, nausea, constipation, etc. You can add it to yogurt or curd to improve digestion. 


Rock salt helps relax the mind and body. If you consume it regularly, it can manage stress and anxiety. Taking a bath in a hot tub that contains rock salt and water is also a sure way to relieve stress. 


One of the amazing properties of rock salt is that it tends to reduce allergens, pathogens, and airborne irritants by absorbing the water vapour from the air. 


Yes, you heard it right, adding a pinch of rock salt to your body soaps and face washes helps in removing dirt, grime, and impurities present in the pores on the skin. 

Gargling with rock salt can relieve painful tonsils, dry cough, throat swelling, and throat pain. Rock salt can be dissolved in water and used as a facial steam, it can do wonders for people suffering from ear and nose discomfort, bronchitis, asthma, etc. 


Here are benefits of using sendha namak, which is used in fasting food.

Benefits Of Using Rock Salt 

Blackberries, strawberries and raspberries are low in calories but filled with essential nutrients. Berries are also rich in fibre which helps in reducing hunger and food intake.

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Platelets are blood-clotting cells. When there is any damage to the lining of blood vessels, platelets team up and stick together at the spot and plug the damage. 


Kiwi contains vitamin C, vitamin K, and potassium, which help with platelet production and support overall health. Antioxidants present in Kiwi can also protect cells and platelets. 


Green leafy vegetables are a source of vitamin K, which is essential in the blood-clotting pathway. But they also increase platelet counts to some extent. In addition to parsley, spinach, and celery, asparagus and cabbage are also useful in increasing platelet count. 


Papaya is rich in enzymes and nutrients which stimulate the production of platelets. 


Pumpkins are packed with vitamin A, which is beneficial in enhancing the number of platelets being produced by the bone marrow. 


Due to dengue, platelets count decrease drastically, can eat these foods to increase platelets count.

Foods To Increase Platelets Count 


Dr APJ Abdul Kalam’s Motivational Quotes  

Dr APJ Abdul Kalam was an Indian aerospace scientist who also served as the 11th president of the country from 2002 to 2007. He was known as the ‘Missile Man of India’ and was a prolific writer who penned several books. Here are some of his famous motivational quotes:  


Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work. 


If you want to shine like a sun, first burn like a sun. 


If four things are followed — having a great aim, acquiring knowledge, hard work, and perseverance — then anything can be achieved. 


Climbing to the top demands strength, whether it is to the top of Mount Everest or to the top of your career. 


Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just luck. 


To become ‘unique’, the challenge is to fight the hardest battle which anyone can imagine until you reach your destination. 


Never stop fighting until you arrive at your destined place — the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life. 


Determination is the power that sees us through all our frustrations and obstacles. It helps us in building our willpower which is the very basis of success.


World Students Day: APJ Abdul Kalam's inspirational quotes.

Beetroots have an excellent nutritional profile that includes plenty of essential vitamins, minerals, and antioxidants. And that’s just the start. Here are some amazing health benefits of beetroot juice. 

Beetroot juice has nitrate content, which helps lower blood pressure. Nitrate compounds present in the juice convert into nitric oxide in the blood and help widen and relax blood vessels. 

Beetroots are rich in iron which is an essential component of red blood cells. People with low iron levels develop a condition called iron deficiency anaemia. 


Drinking beet juice increases plasma nitrate levels in your body. Nitrates boost a person’s athletic efficiency and stamina by increasing blood flow and oxygen to the muscles.  


Beetroot juice contains antioxidants, vitamin A, vitamin B-6, and iron, which protect the liver from inflammation and oxidative stress and enhance its ability to remove toxins from the body. 


Beetroot juice is low in calories and has virtually no fat. It’s a great option for your morning smoothie and can be a great partner in your weight loss journey. 


Are you looking for something that can improve your skin? Try beetroot juice. The vitamin C and antioxidants in the juice nourish your skin. 


Want to have something nutritious and tasty, try beetroots

6 Benefits of Beetroot Juice 


Courtesy: ICC/AFP/Google (for all images)

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Navratri 2023: Celebrity-Inspired Saree Looks That You Can Create!

Navratri is around the corner, and here we have compiled a few celebrity-inspired saree looks that you can take inspiration from.

Kareena's pink sequin saree is easy to recreate. Accessorise the shimmery saree with diamond jewellery.

If you are looking for something light to carry, then go for Ananya's light-yellow saree.

Janhvi's yellow and vintage gold pure tissue saree should be your inspiration when you step out for saree shopping.

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Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend