This diet is believed to foster clarity and lightness, and establish a harmonious connection between the body, mind, and spirit, fostering spiritual growth and self-awareness.
Opting for sattvic food during Navratri contributes to improved digestion. The inclusion of fibre-rich foods such as fruits, vegetables, grains, legumes, and dairy products supports digestive health.
Sattvic foods, particularly fruits and vegetables, are filled with essential vitamins and minerals that promote better brain function and enhance cognitive performance.
Following a sattvic diet during Navratri can aid in weight loss. Foods like legumes, grains, and dairy products are low in fat yet high in protein, promoting prolonged satiety.
For those prone to coughs and colds during the monsoon, adopting a sattvic diet throughout Navratri can fortify your immunity.
Sattvic food prioritises natural, unprocessed ingredients, steering clear of additives, preservatives, and artificial substances. This aids the body's natural detoxification processes.
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