As excitement builds for Nitesh Tiwari's Ramayana, revisit the films, TV shows, and animated adaptations that introduced generations to Lord Ram and his timeless journey - from his exile to his epic battle with the demon king Ravana and later claiming his throne in Ayodhya.

Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Fighter pilots wear oxygen masks even at low altitudes to prepare for rapid climbs, fight G-force blackout, and maintain clear communications. The mask also protects against toxic cockpit smoke, canopy depressurisation, and severe windblast during emergency ejections.

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Looking for a perfect festive look for Diwali 2026? Take inspiration from these Bollywood divas. Read on to know more.

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Ramayana: Rise of a Legend adapts Valmiki's Hindu epic about Lord Rama, the seventh avatar of Vishnu. Over the years, several films and shows have been made on the epic, but what this film brings is a never-seen-before scale, cutting-edge visuals, and a fresh retelling for a global audience.

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

On Tuesday, Mumbai hosted a special screening of the highly anticipated film Ramayana: Rise of a Legend. The film's cast and crew were present at the event along with other guests. Ramayana Part 1 will be releasing in theatres worldwide on November 5.&nbsp;

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend

Bowlers With Best Economy Rate in ODI World Cup 2023

This fiery creation combines spicy tuna or crab, avocado, and cucumber, topped with a drizzle of spicy mayo and sometimes a hint of eel sauce. Baked to perfection, it’s served piping hot with a slight crispiness. 

Indulge in the satisfying crunch of this roll filled with tempura shrimp, creamy avocado, fresh cucumber, and sometimes a zing of spicy mayo for an added kick. 

Named for its unique appearance, the Spider Roll features soft-shell crab, cucumber, avocado, and sprouts. The crab legs gracefully extend from the roll, creating its distinctive ‘spider’ look. 

Savour a burst of colours with the Rainbow Roll, an artful creation showcasing assorted sashimi slices like tuna, salmon, and avocado gracefully arranged atop a California roll, mimicking the hues of a rainbow. 

It boasts eel, cucumber, and avocado wrapped in seaweed and rice, crowned with thin avocado slices, evoking the appearance of dragon scales. 

It is another eel-based masterpiece. Inside, you’ll find eel, cucumber, and avocado, while on top, delicate avocado slices and a drizzle of eel sauce combine to create its charming caterpillar look. 

For those who crave the essence of pure fish, the Sashimi Roll skips the rice and presents a roll crafted from thinly sliced sashimi fish like tuna, salmon, or yellowtail, and a centre filling of cucumber or avocado. 

7 Must-Try Sushi Rolls 

The recipient of the National Award for Best Actress for 'Gangubai Kathiawadi,' she exemplified sustainable fashion by donning her wedding saree designed by Sabyasachi.

To attain optimal health one must embrace the transformative potential of a detox diet. Detox foods, packed with essential nutrients, work tirelessly to eliminate toxins, bolster immunity, and rejuvenate your well-being. From green veggies to seeds, citrus fruits, garlic, and legumes, find these ultimate detoxifiers at your local market.   

Fresh herbs, like cilantro and parsley, have wonderful cleansing properties and can help extract heavy metals and other toxins from the body. Throw in herbs like cilantro and parsley with fruits like apples, pears, lemon juice, bananas, and greens (lettuce) to blend a highly nutritious and cleansing smoothie. 

Keep your intestines healthy and in check with probiotics!

A probiotic and enzyme salad comprising a medium-sized shredded green cabbage, peeled ginger root, and unpasteurized miso paste must be mixed up and stored in sterilized glass jars. Do note to leave 2 inches of space in the sterilized glass jar for the mixture to expand, and leave it in the pantry for 5 days before moving it to a refrigerator 


Discover the life-saving properties of nutritional yeast


Nutritional yeast is a lifesaver necessary to regulate blood sugar and is important for diabetics. For anyone transitioning into a diet, nutritional yeast gives density and adds cheesy flavor to salads so you can avoid carbs

Consume red bell peppers for vitamins A, C, and K


Although all peppers are rich in vitamins A, C, and K, red peppers are exceptionally bursting with these nutrients which help prevent cell damage, and reduce inflammation.  An oil-free red pepper and cilantro dressing is a delectable treat for an evening snack


Don't miss out on kale, the ultimate superfood

Kale is a powerful beauty food that is packed with phytochemicals, fiber, and chlorophyll - a major blood builder. It helps cleanse our blood resulting in a healthier body with clearer skin. Chop up some kale with a dash of sprouts, avocados, ripened tomatoes, cayenne pepper, sea salt, and 1 tbsp olive oil for an incredible kale salad

Elevate your protein intake with hemp seeds

Hemp seeds are 33 percent easily digestible plant protein and two tablespoons serve up a whooping eleven grams of protein!  To enjoy the nutritional benefits of hemp seeds, enjoy this raw tabouli salad with hemp seeds. Add the chopped parsley, onion, tomato, and hemp seeds in a bowl to combine them with a blended dressing of lemon, garlic, olive oil, and sea salt. 


To attain optimal health one must embrace the transformative potential of a detox diet.

6 Food Items And Recipe Ideas For That Much Needed Detox


Last Six Players to Win Golden Boot at Euro’s 

Best Batting Average In ODI World Cup 2023

With changing weather, catching a cold and cough are common and it can get worse if not taken care of. To prevent cough from flaring up, you should avoid eating these some items. Here’s a list: 


Both caffeine and alcohol dehydrate your body and since you are already losing fluid from the body as mucus, you’re better off without these. Alcohol also prevents the immune system from functioning properly, prolonging the cough and cold in your body. 


People suffering from cold and cough should avoid deep-fried foods as acid, lard, and omega-6 fatty acids present in them can make the body produce more mucus. 


One should avoid eating spicy foods and high-fat foods because they cause throat irritation and provoke more coughing. 


Foods that contain sugar increase the risk of inflammation and infection in the body, so people having a cold should temporarily avoid sweet foods. 


Foods To Avoid When You Have A Cough 


1. Disappearances of Aircraft and Ships 


The Bermuda Triangle is infamous for the unexplained disappearance of numerous planes and ships, often without a distress signal or wreckage being found. 

In 1945, a squadron of five US Navy bombers known as Flight 19 vanished during a training exercise over the Bermuda Triangle. The aircraft and crew were never recovered. 

The USS Cyclops, a US Navy collier ship, disappeared without a trace in 1918 while on a voyage in the Bermuda Triangle. Over 300 crew members were lost. 

Some have reported that compasses go haywire in the Bermuda Triangle, leading to navigation difficulties and potentially contributing to incidents. 

One theory suggests that methane hydrate eruptions from the ocean floor could cause ships to suddenly lose buoyancy and sink. 



Some claim to have encountered mysterious electronic fog or anomalies that disrupt communication and navigation equipment in the area. 



A fringe theory suggests that extraterrestrial activity is responsible for the bizarre occurrences in the Bermuda Triangle, including abductions of ships and aircraft.

The Bermuda Triangle, also known as the "Devil's Triangle," has been the subject of various mysteries and theories over the years.

7 Mysteries Of The Bermuda Triangle 

Most Controversial Moments In ODI World Cup History 

The rain rule which washed away South Africa’s charge

Fan Chaos at Eden Gardens awards Sri Lanka win

Controversial tie hands Australia World Cup final berth

Pakistan coach Bob Woolmer found dead in hotel room

Umpire awards six runs instead of five to hand England World Cup

Most Controversial Moments In ODI World Cup History

Calcium-Rich Dry Fruits To Include In Your Diet 


Calcium is an essential mineral for strong bones and teeth, and also plays a role in muscle movement and cardiovascular function. We need calcium in abundance, and 99% of it in our body is stored in bones and teeth. Our body can’t produce calcium, thus eating foods rich in calcium fulfils requirements. Besides milk and milk products, you can munch on these calcium-rich dry fruits for healthy bones. 


Almonds are a rich source of protein, vitamins, and calcium, which improve bone health, fill the stomach for long, and control overall calorie intake. 


Hazelnuts have miraculous health benefits. They are loaded with calcium, improve insulin sensitivity and have a low-calorie content which prevents you from gaining weight. 


These are calcium-rich nuts that you must add to your diet. Walnuts also contain anti-inflammatory properties which can help keep our blood vessels healthy. 


They are good sources of vitamins B6 and B1, protein, and calcium, which improve cardiovascular health, reduce inflammation, and promote a healthy digestive system. 


Dates are a nutrient-dense as they contain potassium, calcium and dietary fibre, and help maintain your physical health besides being beneficial for healthy, glowing skin and hair.


Calcium-Rich Dry Fruits To Include In Your Diet

Footballers Involved in Betting Scandals 

Admits to betting charges, likely to face three-year ban

IND vs BAN: 5 Indian Players To Watch Out 


After team India’s historic and comfortable win against Pakistan, fans are now much more excited for the next ICC World Cup 2023 match of India which is against Bangladesh.  Here are some top Indian players to watch out for:   

All eyes will be on Virat Kohli, who has played an important role for the Men in Blue in the tournament till now. Kohli played an 85-run knock against Australia and scored 55 runs against Afghanistan. 


Indian captain Rohit Sharma broke Sachin Tendulkar’s record for the most centuries in World Cup history in the match against Afghanistan and also performed outstandingly against arch-rival Pakistan.   


Jasprit Bumrah has bounced back from a long injury lay-off to make a solid impact, with eight wickets in India’s opening 3 matches of the ICC Cricket World Cup 2023. 


Mohammad Siraj bagged the important wicket of well-set batter Babar Azam in the last match against Pakistan and played a crucial role in the last match. 


India’s middle-order batsman Shreyas Iyer has established himself as a reliable player. He scored an unbeaten 53 runs against Pakistan in the last match, where India hammered Pakistan by seven wickets. 

IND vs BAN: 5 Indian Players to watch out in next match

Everyone loves pets. These cute little fur babies are seen as human being's best companions and have proven beneficial in reducing stress and anxiety. Bollywood celebrities too are ardent animal lovers. Let's take a look at some celebs and their cute pets.


The boho style often features earthy, natural colours like browns, greens, and warm reds. Incorporate these shades into your wardrobe for an authentic boho vibe.


Next up on the list is Shraddha's pet dog Shyloh. He is Shradhha's bundle of joy and she loves calling him 'Chotu Maharaj' (Small King).


Another loving pet is Diana Chopra Jonas, who is extremely loved by her parents Priyanka Chopra Jonas and Nick Jonas. Priyanka never misses a chance to dress her up and shoot pictures of her. This little buddy also has her own Instagram account.


Kartik Aryan owns a female poodle, whom he named Katori Aryan. He frequently shares glimpses of his personal life with his adorable pet. Katori also has an Instagram account and is also a social media star.


Next up is Varun Dawan, who is a proud dog dad, named Joey. He often shares images and videos of his pet on social media.


Bollywood Celebrities And Their Pets

Players with Most Runs on a Single Ground 

Ground: Shere Bangla National Stadium | Runs: 4912

Ground: Shere Bangla National Stadium | Runs: 4529 

Ground: Shere Bangla National Stadium | Runs: 3543 

Ground: Harare Sports Club | Runs: 3503 

Ground: Melbourne Cricket Ground | Runs: 3467 

Ground: Sinhalese Sports Club Ground | Runs: 3441 

Ground: R Premadasa Stadium | Runs: 3146 

Ground: Harare Sports Club | Runs: 3058 

Ground: Sydney Cricket Ground | Runs: 2853 

Players with Most Runs on a Single Ground

Why Ancient Skincare ‘Ubtan’ is Still Skincare Holy Grail 


‘Ubtan’, an ancient skincare mask originating from India, boasts a rich tradition of use in pre-wedding rituals and skincare practices. Comprising natural ingredients like turmeric, gram flour, milk, and yoghurt, its enduring popularity can be attributed to a range of magical beauty benefits. 


Astringent properties of ‘Ubtan’ contribute to skin tightening and the reduction of enlarged pores, imparting a smoother appearance to skin. 

Infused with skin-brightening components such as turmeric and saffron, ‘Ubtan’ proves effective in promoting an even skin tone, reducing pigmentation, and enhancing the skin’s innate radiance. 


The antioxidant-rich blend safeguards the skin against free radicals, known contributors to premature ageing. Regular application has the potential to diminish the appearance of fine lines and wrinkles. 

With ingredients like yoghurt, milk, and honey, ‘Ubtan’ harnesses natural moisturising properties, ensuring optimal skin hydration and preventing dryness. 

Ground lentils, chickpea flour, and rice flour in ‘Ubtan’ act as natural exfoliants, delicately eliminating dead skin cells, unclogging pores, and fostering a smoother complexion. 

Planning meals in advance enhances control over stress eating. Maintaining a written record increases awareness of suitable snack choices.

Why Ancient Skincare ‘Ubtan’ is Still Skincare Holy Grail

Patties are a tasty snack that are also fulfilling and come in different options, many of which are high in calories. Here we suggest patty options that can also be savoured by those seeking weight loss. Here are six tasty and nutritious patties packed with fibre, protein, and complex carbs: 


This patty is a wholesome choice, combining the benefits of spinach and richness of antioxidants in corn. 


Oats, being high in fibre and slow to digest, contribute to a prolonged feeling of fullness. Enjoy it with finely chopped veggies and spices. 

Rich in vitamins C and E, zinc, and antioxidants, peas strengthen the immune system. Additionally, their fibre content helps reduce blood pressure and improve lipid levels. 


A healthy alternative to traditional potato patties, millets offer a rich blend of fibre, protein, iron, calcium, and essential nutrients. 

Kidney bean patties provide plant protein, calcium, and a satisfying sense of fullness. 

Ideal for weight loss, muscle building, and overall health enhancement, soy patties, enriched with high protein and fibre from soya chunks, make an excellent addition to your diet.

Weight Control Patties for Breakfast 


7 Countries with Cheapest Netflix Subscription 

People of Afghanistan get a basic Netflix subscription plan for $3.99 (Rs 332), standard for $7.99 (Rs 665) and the premium for about $9.99 (Rs 831).

Indonesia is next on the list, where Netflix offers a basic plan for $4.27 (Rs 355), standard for $7.88 (Rs 656) and a premium for $12.21 (Rs 1016). 

In Philippines, Netflix offers a $4.38 (Rs 364) basic, $7.02 (Rs 582) standard and $9.66 (Rs 804) premium plans. 

Colombia is next with basic Netflix subscription plan for $4.13 (Rs 343), standard at $6.58 (Rs 547) and premium comes for $9.52 (Rs 792

India stands third among the countries having cheapest Netflix subscription. Here the basic plan costs $2.40 (Rs 199), the standard $6.02 (Rs 500), and the premium plan $7.84 (Rs 652). 

The second country with the cheapest Netflix subscription is Egypt. The basic plan costs $ 2.27 (Rs 189), the standard $3.89 (Rs 323) and the premium is for $5.35 (Rs 445).

The cheapest Netflix subscription in the world is in Pakistan where the basic plan costs $1.47 (Rs 122), the standard $2.61 (Rs 217) and the premium one costs $3.59 (Rs 298). 

7 Countries with Cheapest Netflix Subscription

5 Animals With Lifespans Longer Than Humans

These are the longest-living mammals which are known to live a life span of over 100 years. As per the National Oceanic and Atmospheric Administration (NOAA) they may even live for more than 200 years. 

Living deep in the Arctic and the North Atlantic Oceans, Bowhead sharks, as per a 2016 study, can have a lifespan of over 272 years. The oldest living member of the species as per the study was actually 392 years old. 


This one should come as no surprise. Tortoises are known for their long life. This particular kind of giant tortoise, as per Live Science, can live for almost 200 years. The longest surviving Seychelles Giant Tortoise is currently 190 years old. 

Koi is a domesticated variety of the common carp, and the known oldest member of the species lived up to the ripe age of 226 years. 

Here are some of the longest-living animals on Earth.

Garba Fever: Get Inspired by Alia Bhatt's Exquisite Hairstyles


Alia Bhatt is an extremely loved actress and her fans simply go ga ga over not just her performances but also her style statement. If you have caught the garba fever and need some styling inspiration, then look no further. Alia Bhatt is here to slay!


If you have long hair, you can go for this half-updo hairstyle. It will help you keep the bangs away from your face and give you a graceful look.


If you want something graceful and have mid-length hair, you can go for this messy bun. You can add some accessories to complete the look.


We don't ever imagine a ponytail with ethnic outfits, but here is Alia Bhatt proving all of us wrong. You can also rock the garba floor in this easy-peasy messy ponytail.


If you are in a rush and do not have time to add much drama to your hair, this hairstyle will come to your rescue. On wet hair, do a mid-part and scrunch up your hair, bunching up portions in your fist to add soft waves. This method gives you amazing natural volume.


Alia Bhatt stunned everyone with her fishtail braid. If you have short hair, this hairstyle would be perfect for you.

Here are Alia Bhat inspired hairstyle for your garba night

6 Benefits of Drinking Saffron (Kesar) Water

Saffron, predominantly cultivated in Kashmir and parts of Himachal Pradesh, boasts numerous health advantages. Explore why you should add saffron water to your diet and relish its benefits.


Saffron imparts a healthy, red glow to your face, improving skin texture and freshness. Daily consumption of saffron water naturally lightens the skin

 Abundant in antioxidants such as Crocin and Safranal, saffron shields the skin from free radical damage, ensuring a youthful and radiant complexion by neutralizing these radicals.


Introducing saffron water into your routine a few days before your menstrual cycle can lead to lighter periods and reduced pain from cramps.

 Utilised for centuries to combat dark circles and eye puffiness, saffron enhances blood circulation, minimising the appearance of dark circles and puffiness.


Saffron water, rich in antioxidants, prevents hair fall by strengthening hair follicles and promoting hair growth.

 Kickstart your day by drinking saffron water to curb sugar cravings.

Best Bowling In An Innings In ODI World Cup 2023

In times of stress, the body releases cortisol, a protective hormone. However, prolonged elevation of cortisol levels due to chronic stress can lead to increased food intake and subsequent weight gain.

Restricting food intake or consuming too few calories may result in binge-eating high-calorie foods. It is better to eat everything in limited amounts.

Having fewer gaps between meals prevents overeating caused by excessive hunger.

 If a snack is necessary, choose lower-calorie and lower-fat options to replace previous choices, like almonds, peanuts and lotus seeds.

Instead of indulging in unhealthy snacks when bored, engage in activities like walking, watching a movie, playing with pets, listening to music, reading, surfing the internet, or calling a friend.


 Ways to Stop Stress Eating


The QS Global MBA Rankings 2023 has listed the top universities for MBA programmes across the world after analysing several aspects, such as thought leadership, return on investment, employability and diversity. Here's the list:

With an overall score of 89.8, the IESE Business School is the tenth-best university for MBA.

Next on the list is INSEAD with an overall score of 89.8, the ninth-best university for MBA.

8. Columbia Business School, United States

Located in New York City, with a score of 90.7, the Columbia Business School is the eighth-best university for MBA.

Making its way into the top 10 list of best MBA universities, the IE Business School stands in seventh place with an overall score of 91.4.

With an overall score of 91.5, MIT is ranked as the sixth-best university for MBA.

The London Business School with an overall score of 91.6 is ranked fifth in the list of top MBA universities.

Another university from France makes the list. The HEC Paris University has an overall score of 92.

Penn University has an overall score of 92.1 points and is the third-best university for an MBA programme.

Harvard Business School is second with an overall score of 92.4.

1. Stanford Graduate School of Business, US

Taking the prize as the best MBA university in the world is Stanford Graduate School of Business with an overall score of 93.6.

The QS Global MBA Rankings 2023 has listed the top universities for MBA programmes across the world, check list:

World's Top 10 MBA Universities

50-Plus Scores By Captains In ODI World Cup 2023

Coconut sugar boasts a rich content of healthy fats and is recognised for its role in preventing elevated cholesterol levels and heart disease.

 Unlike standard table sugar, which is predominantly sucrose, coconut sugar consists of approximately 75 per cent sucrose, accompanied by essential nutrients, fibre, and other beneficial compounds comprising the remaining 25 per cent.

 Coconut sugar is a minimally processed product sourced directly from the coconut tree, free from chemical additives and artificial enhancements.


The presence of prebiotics in coconut sugar contributes to maintaining a healthy gut.

With a low amount of inulin, a type of prebiotic, coconut sugar can diminish the likelihood of post-meal blood sugar spikes.

Coconut sugar is a valuable source of iron and calcium, additionally offering high levels of antioxidants.

6 Reasons to Switch to Coconut Sugar


Actors Who Repeated Clothes and Supported Sustainable Fashion

Sustainable fashion, focusing on the ecological, social, and ethical aspects of the fashion industry, has garnered backing from numerous Bollywood stars.


 She exhibited her commitment to sustainable practices by re-wearing a casual off-shoulder white lace dress at SRK’s birthday bash in 2017 and at an awards ceremony a year later.


She embraced sustainable fashion by donning a striking neon green Anarkali by Abu Jani Sandeep Khosla, initially worn at her father's wedding reception in 2012 and re-worn with elegance at a Diwali Party in 2017.

Her love for sustainable fashion is evident in her wardrobe choices. She embraces outfit repetition and creatively reuses older blouses to craft new looks.

She showcased her support for sustainable fashion by gracefully donning the same lehenga at her brother-in-law’s wedding and at her brother’s nuptials.


Actors who support sustainable fashion, and are spotted repeating clothes

Netherlands Biggest Cricket World Cup Wins

5 Jun 2009, Beat England by Four Wickets 

8 Nov 2022, Beat South Africa by 13 Runs 

26 Jun 2023, Beat West Indies in Super Over 

17 Oct 2023, Beat South Africa by 38 Runs

Last 6 Players to Win Ballon d’Or Other than Messi, Ronaldo

Sonakshi's baby pink heavily embroidered sharara is the perfect outfit for summer weddings.

Biggest successful CWC chase: Pakistan (345) 

Pakistani batters Mohammad Rizwan and Abdullah Shafique scored centuries to help their team in the biggest-ever successful chase in the ICC Men’s Cricket World Cup history. 

Alia Bhatt, Waheeda Rehman, Allu Arjun: The Key Winners Of 69th National Film Awards

The 69th National Film Awards were conferred to film artists in various categories from different languages. The ceremony took place at New Delhi and the President of India Draupadi Murmu conferred the awards to winners. 

As Alia went up on stage to collect her award, husband Ranbir Kapoor was seen capturing the special moment from the audience. 

Along with Alia Bhatt, Kriti Sanon too won the Best Actress award for her role in Mimi. 

Actor Allu Arjun won the Best Actor National Award for his role in Pushpa

Pallavi Joshi won Best Supporting Actress Award for The Kashmir Files while Pankaj Tripathi won Best Support Actor for Mimi.

Global hit RRR won in multiple categories including Most Popular Film, Background Score, Choreography, Action and Special Effects

https://images1.wionews.com/video/wion/Untitled design-1697552035321.mp4

Shreya Ghoshal picked up her 5th National Film Award for Best Playback Singer (Female). Kala Bhairava won the same award in the male category. 

R Madhavan's film Rocketry: The Nambi Effect won the Best Film Award 

Legendary actress Waheeda Rehman was awarded with the prestigious Dadasaheb Phalke Award. 

Meet the key winners of 69th National Film Awards which were given out on Tuesday in New Delhi

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Ahead of Ranbir Kapoor’s Ramayana, revisit the most memorable Ramayana adaptations on screen

Why do fighter jet pilots wear oxygen masks even when flying at lower altitudes?

Kareena Kapoor to Kiara Advani: 9 Bollywood-inspired looks to try this Diwali

Before you watch Ramayana on Nov 5: Hans Zimmer’s score, runtime, part 2 release date and all you need to know

Ranbir Kapoor, Alia Bhatt, Sunny Deol and others attend the special screening of Ramayana: Rise of a Legend