In times of stress, the body releases cortisol, a protective hormone. However, prolonged elevation of cortisol levels due to chronic stress can lead to increased food intake and subsequent weight gain.
Restricting food intake or consuming too few calories may result in binge-eating high-calorie foods. It is better to eat everything in limited amounts.
Having fewer gaps between meals prevents overeating caused by excessive hunger.
If a snack is necessary, choose lower-calorie and lower-fat options to replace previous choices, like almonds, peanuts and lotus seeds.
Instead of indulging in unhealthy snacks when bored, engage in activities like walking, watching a movie, playing with pets, listening to music, reading, surfing the internet, or calling a friend.
Planning meals in advance enhances control over stress eating. Maintaining a written record increases awareness of suitable snack choices.