Calcium is an essential mineral for strong bones and teeth, and also plays a role in muscle movement and cardiovascular function. We need calcium in abundance, and 99% of it in our body is stored in bones and teeth. Our body can’t produce calcium, thus eating foods rich in calcium fulfils requirements. Besides milk and milk products, you can munch on these calcium-rich dry fruits for healthy bones.
Almonds are a rich source of protein, vitamins, and calcium, which improve bone health, fill the stomach for long, and control overall calorie intake.
Hazelnuts have miraculous health benefits. They are loaded with calcium, improve insulin sensitivity and have a low-calorie content which prevents you from gaining weight.
These are calcium-rich nuts that you must add to your diet. Walnuts also contain anti-inflammatory properties which can help keep our blood vessels healthy.
They are good sources of vitamins B6 and B1, protein, and calcium, which improve cardiovascular health, reduce inflammation, and promote a healthy digestive system.
Dates are a nutrient-dense as they contain potassium, calcium and dietary fibre, and help maintain your physical health besides being beneficial for healthy, glowing skin and hair.
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