World Food Day is celebrated across the globe on October 16. It offers a great opportunity to raise awareness about healthy diets and body needs. Here are some healthy eating habits we should adopt:
Taking too many added sugars has been linked to adverse outcomes such as obesity, type 2 diabetes, and metabolic syndrome. You can replace them with lemonade, unsweetened coffee or tea, and even 100% fruit juice to hydrate yourself.
Less intake of fruits is linked to outcomes like increased risk of certain cancers and heart disease. So instead of caffeine-laden drinks, add fruits to your snacks.
We often hear that breakfast is the most important meal of the day and we should not skip it, because eating breakfast consistently is linked to a greater intake of many nutrients, including folate, calcium, and iron.
Eating too many fried foods is linked to unsavoury health outcomes. Instead, you can try air-fried or baked dishes.
Ensure that your high heels are the correct size. Ill-fitting shoes can lead to discomfort and even injuries. Get your feet measured regularly to ensure you're wearing the right size.
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