New Delhi

The festival of colours, Holi, falls during the transitional phase between spring and summer in India. That brings with it a lot of challenges for people celebrating the festival for long hours under the harsh sun. Prolonged exposure to heat during the morning hours when people usually play Holi with water and colours among other things increases the likelihood of heat-related illnesses if proper precautions are not taken. 

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We got in touch with several medical experts who shared with us points to keep in mind for ensuring a safe and enjoyable experience while playing Holi.

One of the most serious illnesses to be mindful of during Holi celebrations is a heat stroke. Heat stroke occurs when the body's cooling mechanisms, such as sweating and heat radiation through the skin, fail to adequately regulate body temperature. 

Simple tips in combating heat waves

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Dr Divya Gopal, Internal Medicine, Sir HN Reliance Hospital and Research Centre, explained that these simple tips can help in combating heat waves while enjoying the festival: drink plenty of water, fruit juice, or vegetable juice the whole day.

Since heat-related illnesses can also result from salt depletion, it is advisable to substitute an electrolyte-rich sports drink for water during periods of extreme heat and humidity. 

Use ORS, homemade drinks like lassi, rice water, lemon water or buttermilk that help rehydrate the body.

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Having lighter meals when it is hot, food with high water content like fruits (strawberries/oranges), cucumber, lettuce will help you stay hydrated and cool. 

Dr Swarupa Deulkar Consultant & HOD Emergency, Ruby Hall Clinic,Wanowrie (Pune) added that symptoms of heat-related illnesses typically begin with thirst, decreased urination frequency, dry skin, and lightheadedness, but can rapidly progress to more severe symptoms if dehydration is not addressed promptly.

How to mitigate risks associated with celebrating Holi in hot weather

In addition to staying hydrated, there are several other safety measures that can help mitigate the risks associated with celebrating Holi in hot weather:

•    Use Organic Holi Colors

•    Apply Coconut Oil On Body and Hair

•    Wear Eye Protection

•    Avoid Wasting Too Much Water

•    Play in Hygienic Areas

Also read: At home this Holi? Celebrate with these top 5 Holiday recommendations

Dr. Vikas Doshi, Consultant Physician, Bhailal Amin General Hospital, Vadodara said that exposure to extreme heat poses significant risks, particularly for vulnerable populations such as children, the elderly, and those with existing health conditions like diabetes or heart disease.

Even in milder cases, heat exhaustion and dehydration can impair daily activities and lead to weakness.

However, in severe instances, such as heat stroke or hyperthermia, the body's ability to regulate temperature is overwhelmed, potentially resulting in fainting or loss of consciousness.

IN PICS: From Rekha's classic look to Deepika's casual outfit: 6 Bollywood-inspired Holi outfits