From Tilak Varma to Abhishek Sharma, here's a look at the top five Indian batters with fastest T20I centuries. This list also includes Rohit Sharma and Sanju Samson

Meet top 5 Indian batters with fastest T20I centuries

From Jan Nicol Loftie-Eaton to Sikandar Raza, here's a look at the top five batters to score fastest T20I hundreds. This list also includes Sahil Chauhan, Muhammad Fahad and Abhishek Sharma.

From Abhishek Sharma to Sahil Chauhan, 5 batters with fastest T20I hundreds

Millie Bobby Brown is now a mother of two after adopting a baby boy with her husband, Jake Bongiovi. As the actress embarks on this beautiful journey, here's everything to know, from her Stranger Things stardom to her love story and family life.

Millie Bobby Brown becomes a mother of two: Inside her journey with Jake Bongiovi

Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Avocados comprise about 73% water, making them a hydrating choice for summer. Incorporating avocados into your diet can contribute significantly to your daily fluid intake.

Derived from blanched peanuts, this legume-based flour boasts 14 grams of protein per 1/4 cup, making it one of the high protein flours. 

Ground from hemp seeds, this gluten-free option offers 12 grams of protein per 1/4 cup. 


Soy flour is a protein-rich substitute for wheat flour used to enhance protein content in recipes as it provides 14 grams of protein per 1/3 cup. 




This flour is gluten-free and is made from finely ground defatted sesame seeds. Two tablespoons yield 12 grams of protein. 


High in protein and fibre, fava bean flour, with eight grams of protein per 1/4 cup, stands out among gluten-free flours made from beans and lentils. 

Read high protein flour that you must incorporated in your diet.

6 High-Protein Flour Options 

Consuming raisin water on empty stomach improves digestion, regulates the bowel movements and provides relief from constipation.  


Raisins are a natural source of sugars, providing a quick energy boost to kickstart your day. 


Raisins have antioxidant properties that prevent the risk of cancer and fight ailments. 


Raisins are packed with vitamins and minerals, offering a nutritious start to your morning routine. They are rich in vitamin C which repairs the skin tissues.

Raisin water helps in maintaining hydration levels, crucial for overall well-being. 


The fibre content in raisins can contribute to a feeling of fullness, potentially assisting in weight management. 

Raisin water also has some detoxifying properties, and helps to flush out toxins from the body.

Benefits of Raisin Water Empty Stomach


Hazardous Effects of Not Wearing Sunscreen

Not wearing sunscreen may result in various adverse effects on your skin. A sunscreen containing effective UVA and UVB blocking agents is crucial to prevent sunburn, minimise wrinkles, and reduce the risk of skin cancer,

Freshly squeezed orange juice blended with a pinch of turmeric creates a zesty and immune-boosting drink that also contributes to your daily vitamin D intake.


 Inadequate protection during sun exposure can lead to premature ageing, causing lines, wrinkles, blemishes, and spots that may make you appear older than your actual age.

 Prolonged sun exposure can dry out your skin, and the interaction of UV rays with skin cells may affect the appearance and growth of body tissues.

Unprotected sun exposure may result in blistering and peeling, leading to scarring if not treated properly, compounding issues for those addressing old acne scars.

Repeated sun exposure increases melanin production, potentially causing skin damage manifested as dark spots, commonly known as age spots.

 The exact methods used to construct the Great Pyramid of Giza, one of the Seven Wonders of the Ancient World, still raise questions. 


While the primary purpose of the pyramids was to serve as tombs for pharaohs, some believe there could be more to their function, possibly involving astronomical or spiritual significance. 


The precision with which the pyramids are aligned with celestial bodies, particularly the constellation Orion, remains a subject of debate. 


The pyramids were originally capped with polished stones, but these have long disappeared. Theories about what they represented and where they went are still debated. 

There are ongoing debates about the existence of undiscovered chambers or passages within the pyramids, particularly the Great Pyramid. 



Certain inscriptions and hieroglyphs inside the pyramids have sparked debates about their purpose and authenticity. Some question whether they are authentic ancient carvings.

The Egyptian pyramids are one of the defining architectural achievements of the ancient world. Here are some mysteries around them.

6 Unsolved Mysteries About Pyramids 


Side Effects of Eating White Bread Everyday


The consumption of white bread on a daily basis may lead to detrimental health effects owing to the highly processed flour and additives it contains. Overindulgence in white bread is associated with the risk of obesity, heart disease, and diabetes.

White bread undergoes a bleaching process involving chemicals, where natural oils are extracted to enhance its longevity. This process diminishes the nutritional value of the flour used.

The bleaching process leads to the loss of healthy fibre, vitamins, and minerals in white bread. The refined grains in the bread can convert into sugar, potentially contributing to diabetes.

 Recent research, published in the June 2015 American Journal of Clinical Nutrition, indicates a correlation between the consumption of refined carbohydrates, such as white bread, and depression in post-menopausal women. This suggests that regular intake of white bread may have a negative impact on mood.

Side Effects of Eating White Bread Everyday

7 Easy-to-grow Plants in Your Kitchen Garden

To grow tomatoes, choose a spot that gets ample sunlight. Take a few tomato seeds and put them in paper cups. Fill the cups with soil and let the plant germinate. After the tomato plant grows, replant it in a bigger pot. The tomato plants need to be watered every day, sometimes twice.

To grow coriander, soak some coriander seeds in water overnight, next day drain the water and spread these soaked seeds in a pot with fertile soil. Ensure the pot is placed in good sunlight. Water it every alternate day until you see the shoot grow into a beautiful plant.

Ginger grows out of the small cuttings of the ginger roots. The plant requires no sunlight as such, it grows in shade and requires daylight alone. The roots as well as the leaves are packed with flavours.

Curry leaves grow both out of cuttings and seeds. It is believed that pouring unsalted thin buttermilk in the pot in which the curry leaf plant is planted helps the plant grow really well.

The lemon plant grows in shade in daylight but does not require too much sunlight or water. Its flower buds bloom and the petals wither away leaving behind the lemons. A healthy lemon plant will give you lemons in absolute abundance.

Chillies need a good amount of water and sunlight and are grown from the seeds directly. From red, green, yellow and black to varieties like fresco, tabasco, and jalapeno, all of them can be grown at home.

Mint is another plant that is very easy to grow in the backyard of your home. It usually grows from tender cuttings of stems that are planted in the soil, and once the stems begin to grow, they rapidly spread to the surface of the soil.


7 Side Effects of Eating Too Much Garlic


The liver, responsible for blood purification, fat metabolism, protein metabolism, and ammonia removal, faces potential toxicity due to allicin, a compound abundantly present in garlic when consumed excessively.

Fresh garlic intake on an empty stomach, as highlighted by the National Cancer Institute and Harvard Medical School reports, may result in heartburn, accompanied by nausea and vomiting, due to specific compounds promoting GERD (gastroesophageal reflux disease).

Excessive garlic consumption contributes to persistent bad breath, primarily attributed to sulfur compounds inherent in garlic.

 Garlic's blood-thinning properties pose a risk when combined with medications such as aspirin and warfarin, potentially leading to hazardous internal complications.

 Prolonged and excessive consumption of garlic has been associated with dizziness, with the sulfur compounds in garlic being the primary contributing factor.



 Clinical studies indicate that prolonged garlic consumption may result in increased sweating.



 For those dealing with vaginal yeast infection, it is advisable to refrain from eating too much garlic as it has the potential to worsen the condition by irritating the delicate tissues of the vagina.


With an overall score of 92.46, American Express is the world’s seventh-best company. 

In sixth place is Pfizer with an overall score of 93.75

Accenture, the Irish-American professional services company, is the world’s fifth-best company with an overall score of 94.43. 

Making a way in the top 4, Meta Platforms is the fourth-best company in the world with an overall score of 94.85

Alphabet ranks as the world’s third-best country with an overall score of 95.18

Taking the top is Microsoft as the best company in the world for 2023 with an overall score of 94.46. 

World's Top 7 Companies

World Food Day: Adopt These Healthy Eating Habits 

World Food Day is celebrated across the globe on October 16. It offers a great opportunity to raise awareness about healthy diets and body needs. Here are some healthy eating habits we should adopt:


Taking too many added sugars has been linked to adverse outcomes such as obesity, type 2 diabetes, and metabolic syndrome. You can replace them with lemonade, unsweetened coffee or tea, and even 100% fruit juice to hydrate yourself.


Less intake of fruits is linked to outcomes like increased risk of certain cancers and heart disease. So instead of caffeine-laden drinks, add fruits to your snacks.


We often hear that breakfast is the most important meal of the day and we should not skip it, because eating breakfast consistently is linked to a greater intake of many nutrients, including folate, calcium, and iron.


Eating too many fried foods is linked to unsavoury health outcomes. Instead, you can try air-fried or baked dishes. 


Ensure that your high heels are the correct size. Ill-fitting shoes can lead to discomfort and even injuries. Get your feet measured regularly to ensure you're wearing the right size.

These are some healthy eating habits you must adopt.

It is an ancient symbol of wealth and needs to be placed in the south-east direction of your home.

This attracts power and keeps negative energy at bay. It is advised to be kept in the south-east direction of the house.

This helps in increasing wealth and must be ideally kept in the kitchen or the house’s south-east direction.

These animals activate the house’s wealth area and should be kept in the southeast corner of the house.

It is a sign of longevity and abundance and it brings good health for all if kept in the south-east direction of the house or the dining room.


It is a symbol of faith and loyalty and helps protect one’s career if kept in the northern corner of the house. It attracts wealth if kept in the south-east corner and improves relationships when placed in the south-west corner.

Monkey as a Feng Shui piece helps in promoting innovation, and intelligence, improves creativity and boosts career when kept in the north direction. It attracts wealth when placed in the south-east direction.

It is symbolised as a ‘wish-fulfilling jewel’ and attracts positivity when placed at the entrance.


8 Feng Shui Animals That Bring Good Luck

Food chain giant McDonald’s has thousands of outlets across the world. But you might find it shocking that there are a few countries without McDonald’s, check the list here: 

There are no McDonald’s restaurants in Afghanistan. The fast-food chain closed its last restaurant in the South-Asian country in 2002, citing ‘economic and political reasons’. Furthermore, after the Taliban takeover, it seems impossible for the food chain to make a comeback in the country.  

Despite the popularity of food chain outlets like Pizza Hut and KFC, Bangladesh has no McDonald’s restaurant at the moment. The company’s website also says it has no plans to open its restaurants in the foreseeable future. 

North Korea has no McDonald’s outlet as it wouldn’t allow any ‘imperialist country’s company’. Also, the company said that North Korea is not a good place for business due to a lack of demand. 

The ultimate choice depends on individual preferences and health goals. If you’re aiming for enhanced antioxidant status and better glucose metabolism, green tea is more capable. On the other hand, for a stronger kick of alertness, black coffee can be your ultimate beverage.

With relations rocky between Iran and the United States, franchises like McDonald’s cannot operate in Iran due to Office of Foreign Assets Control (OFAC) sanctions. 

Countries With No McDonald’s 

World Spine Day: 7 Tips to Take Care of Your Spine  

World Spine Day is observed on October 16 every year to promote spine health and ways to take care of it. Here are 7 tips that everyone should practise to keep their spine aligned. 


Maintaining perfect posture whether sitting, standing, or walking will lessen the strain on your spine and help you avoid long-term problems. 


Use your legs, not your back, to lift heavy objects to reduce the chance of spine injury. 


Use a mattress and pillow to keep your spine in the correct posture while you sleep. 


Strive to maintain a healthy weight through a balanced diet and exercise because excess weight can strain the spine. 


Consume plenty of water, to adequately hydrate spinal discs. 


Stretching and relaxation techniques should be used to lessen muscle tension and stress on the spine. 


Exercise frequently to build the muscles that support your spine has many advantages. Exercises for the core and swimming are particularly advantageous. 


World spine day: 7 tips to take care of your spine

Bollywood actress Disha Patani is renowned for her commitment to fitness, regularly sharing glimpses of her journey on social media. Delve into her diet and exercise regimen, the secret behind her coveted abs and physique — a vision for many. 

Disha adheres to a disciplined diet comprising protein, carbohydrates, and healthy fats. Her morning routine includes 2-3 eggs, milk, occasional juice, and a fondness for cereal. 

Opting for a high-protein dinner, Disha incorporates eggs, chicken, dal, brown rice, and a side of salad to ensure a nutritious and fulfilling end to her day. 

Embracing nuts as her evening snack, Disha’s preference leans towards peanuts and almonds, contributing to a wholesome and energising snack choice. 

Despite her dedication, Disha acknowledges her sweet tooth, allowing herself occasional dessert indulgences within the framework of a designated cheat meal. 

According to her interviews, Disha kickstarts her day with cardio exercises, encompassing dance, kickboxing, and gymnastics. In the evening, she shifts gears into weight training. 

Disha Patani’s Fitness Routine 

Health and Weight Loss Benefits of Sprouts 

Sprouts provide a wealth of nutrients crucial for overall health, encompassing vitamins A, C, and K, along with folate, iron, and fibre. 

With their high fibre content, sprouts contribute to smooth digestion, fostering a healthy gut environment and preventing issues like constipation. 

Being low in calories and rich in fibre, sprouts prove to be a valuable asset in weight loss endeavours by promoting satiety and reducing the chances of overeating. 

Sprouts boast a notable antioxidant arsenal, including phenolic acids, flavonoids, caffeic acid, cinnamic acid, and more, effectively neutralising free radicals that could pose harm. 

Highest Score In Successful Run Chase in ODI World Cup

Abundant in essential vitamins A, B6 and minerals like zinc, manganese, sprouts support hair health, addressing concerns about hair growth and overall well-being.

Health and Weight Loss Benefits of Sprouts

Reasons Why You Should Not Drink Water While Standing


Drinking water while standing up affects our digestive system, it slows the nervous system and the standing position increases the speed of the water going into the body which may cause health conditions. 


According to Ayurveda, water entering the body forcefully while standing disturbs fluid balance, leading to indigestion. Ayurvedic experts emphasize the benefits of sitting while drinking water.

Ayurvedic specialists warn that drinking water while standing can result in water accumulation in joints, potentially causing arthritis. The imbalance in fluid and increased toxin accumulation exacerbates arthritis issues.

Standing water intake accelerates its passage through the system, posing risks to lung and heart functions. This rapid transit also disrupts oxygen levels, leaving thirst unsatisfied.


Nutrient absorption is compromised when water is consumed standing, leading to joint problems. Accumulation of water in joints can cause knee pain and related issues.

Research indicates that optimal kidney filtration occurs when sitting. Standing and drinking water may allow fluid to pass without filtration to the lower stomach under high pressure, potentially contributing to kidney problems.

Reasons Why you should not Drink Water while Standing

Fenugreek Seed (Methi) Face Pack for Luminous Skin

Combine 2 tablespoons of fenugreek powder with honey and rose water. Apply the mixture for 10 minutes to achieve a blemish-free complexion.

 Blend fenugreek powder with rose water to foster new skin cells, resulting in smoother skin. The addition of rose water imparts a softer texture to your skin.

Craft a face pack using fenugreek powder, cucumber, and almond oil. This blend nourishes and revitalises the skin, promoting a soothing effect and reducing pigmentation.

Mix 2 tablespoons of fenugreek powder with aloe vera gel and rose water. Apply for 10 minutes to enjoy deeply moisturised skin in the comfort of your home.

 Soak and blend fenugreek seeds, then generously apply the paste to your face and neck. This serves as an effective scrub, removing dead skin cells and tanning for a revitalised appearance.

Navratri 2023: Benefits of Eating Buckwheat (Kuttu ka atta)

Buckwheat, also known as kuttu ka atta, boasts numerous health benefits. It promotes clear skin and enhances digestion as it is rich in protein and antioxidants.


 Kuttu ka atta, abundant in proteins and low in calories, aids digestion compared to commonly used wheat flour. Additionally, its low glycemic index contributes to weight loss.



  Buckwheat flour, rich in fibre, stimulates gastrointestinal hormones, fostering improved digestion. This aspect is particularly beneficial for those prone to bloating and indigestion.

 Loaded with calcium, buckwheat supports essential bone strength and healthy growth.

Due to its high antioxidant content, buckwheat plays a pivotal role in generating new skin cells and tissues, delaying the onset of wrinkles and promoting healthy hair.

Buckwheat flour can be advantageous for individuals trying to manage diabetes, aiding in the control of blood sugar levels.

 Its gluten-free composition and delightful nutty taste make it a healthy and enjoyable option for those with gluten intolerance.

Navratri 2023: 9 Dishes That Can Be Made Without Onion & Garlic

Paneer Bhurji, made with crumbled paneer and sauteed with vegetables and a host of spices, is a quick recipe made without garlic or onion. It tastes best with fresh chapatis loaded with ghee.

Rajma can taste great even without onion and garlic. One can prepare the dish with a host of spices and you will fall in love with the recipe.

Paneer Makhni is a delicious curry with a creamy texture and rich taste. The recipe is paradise for vegetarians despite being prepared without onion and garlic.

Cooked in ghee, Makhmali Kofte will leave you asking for more. One can prepare it in a rich gravy without onion and garlic.


You can prepare the Sabut Matar ki Sabzi by cooking boiled peas in tomato puree and adding your favourite spices.


The Indian veg starter, Hara Bhara Kebab can be made with spinach and peas using minimal oil.




Mangauri Chholia is a heavenly dish containing moong dal, green chana, cumin seeds, asafoetida, ginger, garam masala, tomato, and green chillies.




You can prepare Vrat Wale Tamatar by cooking tomatoes with green chillies, ginger, some jaggery, and a host of spices.


Devotees across India are revelling in the Navratri fever. Most of us don't consume onion and garlic during this time period.

Navratri 2023: Benefits of Eating Sattvic Food  

This diet is believed to foster clarity and lightness, and establish a harmonious connection between the body, mind, and spirit, fostering spiritual growth and self-awareness.

 Opting for sattvic food during Navratri contributes to improved digestion. The inclusion of fibre-rich foods such as fruits, vegetables, grains, legumes, and dairy products supports digestive health.

Sattvic foods, particularly fruits and vegetables, are filled with essential vitamins and minerals that promote better brain function and enhance cognitive performance.

 Following a sattvic diet during Navratri can aid in weight loss. Foods like legumes, grains, and dairy products are low in fat yet high in protein, promoting prolonged satiety.

For those prone to coughs and colds during the monsoon, adopting a sattvic diet throughout Navratri can fortify your immunity.

 Sattvic food prioritises natural, unprocessed ingredients, steering clear of additives, preservatives, and artificial substances. This aids the body's natural detoxification processes.

Navratri 2023: Benefits of Eating Sattvic Food

While the United States has banned mercury in skin-lightening products, products manufactured in other countries might still contain it. Exposure to mercury can lead to high blood pressure, numbness, and memory loss.


Reports associate skin bleaching with contact dermatitis, an inflammation caused by certain substances. Symptoms include hives, blisters, and skin ulcers.



 Bleaching creams with corticosteroids can induce steroid acne, primarily affecting the chest but potentially appearing on the back, arms, and other body parts.


Bleaching may result in dry skin, potentially causing cracks that make the skin more susceptible to bacteria. Dry skin also heightens the risk of developing rashes.


 Irritated and sensitive skin can lead to redness, acne breakouts, rashes, and eczema.

 Exogenous ochronosis, a skin disorder causing blue-black pigmentation, can develop as a significant complication of excessive use of skin-bleaching creams containing hydroquinone.

Side-Effects of Skin Bleaching

The intensity of air pollution is increasing in Delhi and with winter around the corner the conditions may deteriorate further. Here are a few reasons why air pollution in Delhi gets so bad.


Delhi shares its border with the states of Haryana, and Uttar Pradesh. One of the main reasons for increasing air pollution is stubble burning by the farmers in these states.


Another contributing reason is pollution caused by the traffic menace in Delhi. The Central Pollution Control Board (CPCB) and the National Environmental Engineering Research Institute (NEERI) have declared vehicular emissions as a major contributor to Delhi's increasing air pollution.


Delhi falls under one of the major industrial regions of India, i.e. Gurgaon-Delhi-Meerut Industrial Region. The industries that have the potential to affect air quality are chemical, steel, cement, mining, thermal power plants, etc and most of them can be found in this region.

Construction activities in Delhi-NCR are another reason that contributes to the increasing dust and pollution in the air.


Due to stagnant winds in winter, pollutants present in the air get locked and affect weather conditions, resulting in smog.


The flat plan where Delhi sits is circumscribed by the chain of mighty Himalayas and hills that block the movement of air. So, when smoke and dust build up, they immediately suspend and remain hanging in the air.


Here are causes of air pollution in delhi

Why Is Air Pollution So Bad In Delhi?


Dr APJ Abdul Kalam’s Motivational Quotes  

Dr APJ Abdul Kalam was an Indian aerospace scientist who also served as the 11th president of the country from 2002 to 2007. He was known as the ‘Missile Man of India’ and was a prolific writer who penned several books. Here are some of his famous motivational quotes:  


Look at the sky. We are not alone. The whole universe is friendly to us and conspires only to give the best to those who dream and work. 


If you want to shine like a sun, first burn like a sun. 


If four things are followed — having a great aim, acquiring knowledge, hard work, and perseverance — then anything can be achieved. 


Climbing to the top demands strength, whether it is to the top of Mount Everest or to the top of your career. 


Don’t take rest after your first victory because if you fail in second, more lips are waiting to say that your first victory was just luck. 


To become ‘unique’, the challenge is to fight the hardest battle which anyone can imagine until you reach your destination. 


Never stop fighting until you arrive at your destined place — the unique you. Have an aim in life, continuously acquire knowledge, work hard, and have perseverance to realise the great life. 


Determination is the power that sees us through all our frustrations and obstacles. It helps us in building our willpower which is the very basis of success.


World Students Day: APJ Abdul Kalam's inspirational quotes.

Reasons Of Heart Attack While On Treadmill


If you are not used to regular physical activity, you can put extra stress on your heart. This can lead to an acute heart attack. So, it is advisable to begin your fitness journey slowly.


One of the possible reasons is the underlying disease such as coronary artery disease (CAD), which narrows the blood vessels supplying the heart muscle. Exercise can stress your heart if you push yourself hard and if there's reduced blood flow due to blockages in these vessels, it can trigger a heart attack.


Never be on the treadmill if you are stressed as it causes a surge in stress hormones like adrenalin, which can put extra strain on your heart.


Inadequate hydration can lead to thicker blood, making it harder for the heart to pump which in as a result can trigger a cardiac event.


Warm-up is necessary as sudden, intense activity can increase heart rate and blood pressure, which can strain the heart.


Poor treadmill usage such as excessive speed and improper posture can strain the heart.


Eating spicy food close to bedtime keeps you awake and disturbs the sleep pattern. You may also feel irritation in your oesophagus as spicy food triggers extra secretion of acid.

Caffeinated foods and beverages keep you awake too. It is good to cut off intake of carbonated beverages before going to sleep as it can also disrupt digestion. 

Eating foods high in fat, like fried chicken and fatty meats, may contribute to poor sleep. Fried and fatty foods also disrupt digestion during the night. 

One of the main reasons of disturbed sleep at night is the increased stomach acid production. To reduce it, it is better to avoid acidic foods, fast foods and other ultra-processed foods at night. 

Trying to fall asleep with a full belly is far from comfortable, and continuing digestion through the night requires energy. Eating larger lunches and lighter dinners tends to help promote sleep. 

Research shows that drinking alcohol before bed is more likely to keep you awake all night. Alcohol can also lead to snoring since it is a potent muscle relaxer. 


6 Foods to Avoid Before Going to Bed 

Healthy Morning Drinks To Start Your Day 

Want to start your morning with healthy juice, here are some nutrients and vitamin c rich juices you can have

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