From Tilak Varma to Abhishek Sharma, here's a look at the top five Indian batters with fastest T20I centuries. This list also includes Rohit Sharma and Sanju Samson

Meet top 5 Indian batters with fastest T20I centuries

From Jan Nicol Loftie-Eaton to Sikandar Raza, here's a look at the top five batters to score fastest T20I hundreds. This list also includes Sahil Chauhan, Muhammad Fahad and Abhishek Sharma.

From Abhishek Sharma to Sahil Chauhan, 5 batters with fastest T20I hundreds

Millie Bobby Brown is now a mother of two after adopting a baby boy with her husband, Jake Bongiovi. As the actress embarks on this beautiful journey, here's everything to know, from her Stranger Things stardom to her love story and family life.

Millie Bobby Brown becomes a mother of two: Inside her journey with Jake Bongiovi

Sector 36 to Nithari: Truth, Lies &amp; Murder: Here are the movies, shows and documentaries inspired by the Nithari killings. The Nithari killings came to light in 2006, when skeletal remains were discovered in a drain behind businessman Moninder Singh Pandher's house in Nithari.&nbsp;

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Italy was the first country to operate the F-35 outside the US, landing jets at Amendola in December 2016. Beating Israel by hours, Italy also assembled the first international F-35 at its Cameri facility and completed the first ocean crossing.

Which country was the first to fly the F-35 outside the US?

Veteran Bollywood actress Mumtaz was one of the best actresses in the industry with a huge male fan base. She married her fan Mayur Madhvani in 1974.

Pierre Agostini, Ferenc Krausz and Anne L'Huillier won this award “for experimental methods that generate attosecond pulses of light for the study of electron dynamics in matter”. (In pic- Anne L'Huillier)

Moungi Bawendi, Loius Brus and Alexei Ekimov won this award “for the discovery and synthesis of quantum dots”. (In pic- Moungi Bawendi)

The Nobel Prize in Physiology & Medicine 2023

Katalin Kariko and Drew Weissman won this award “for their discoveries concerning nucleoside base modifications that enabled the development of effective mRNA vaccines against COVID-19”. (In pic- Katalin Kariko)

Jon Fosse won this award “for his innovative plays and prose which give voice to the unsayable”.

Narges Mohammadi won this award “for her fight against the oppression of women in Iran and her fight to promote human rights and freedom for all”. 

The award is officially known as Sveriges Riksbank Prize in Economic Sciences in Memory of Alfred Nobel 2023. Claudia Goldin won this award “for having advanced our understanding of women’s labour market outcomes”.

All Nobel Prize 2023 Winners 

Why Vitamin K is Essential in the Body 


High levels of vitamin K are commonly found in green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage and lettuce. Here are the reasons why vitamin K is needed in human body.

 Vitamin K plays a crucial role in preventing excessive bleeding after an injury and maintaining optimal blood thickness, reducing the risk of blood clots. 


 Collaborating with calcium and vitamin D, vitamin K contributes to the development of robust bones, leading to a lower likelihood of fractures and a decreased risk of osteoporosis. 

  Vitamin K aids in eliminating calcium deposits from blood vessels, reducing the chances of arterial calcification. This, in turn, lowers the risk of conditions like high blood pressure and kidney disease. 

 By averting mineralisation in the arteries, vitamin K may contribute to maintaining lower blood pressure, facilitating the unobstructed flow of blood throughout the body for optimal heart health. 

5 Easy Exercises to Get Rid of Double Chin

Double chin is a fold of skin between the face and the neck caused by a layer of fat developing under the skin. A double chin is also known as submental fat.

Tilt your head back and look at the ceiling. Press your tongue against the roof of your mouth. Hold for 5 to 10 seconds and release. Repeat 10 times.

Looking straight ahead, stick your tongue out as far as you can. Lift your tongue upward and toward your nose. Hold for 10 seconds and release. Repeat 10 times.

With head tilted back, look at the ceiling. Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin. Stop puckering and bring your head back to its normal position. Do three sets of 8-10 repetitions each.

Tilt your head back and look toward the ceiling. Push your lower jaw forward to feel a stretch under the chin. Hold for a count of 10. Relax your jaw and return your head to a neutral position. Repeat 10 times.

Place a 9- to 10-inch ball under the chin. Press your chin down against the ball. Repeat several times daily. Do three sets of 8-10 repetitions each.

In discussing his culinary preferences, Prime Minister Narendra Modi has highlighted a particularly nourishing dish he frequently enjoys. This distinctive recipe  combines nutritional value with the rich flavours of Indian spices. During an interview, he detailed the preparation of a paratha featuring drumsticks. 


Chef Dhiraj Pokale generously shared the step-by-step guide to crafting drumstick parathas.

 1. Begin by washing the drumsticks, cutting them into small pieces, and boiling them in a pressure cooker. 

2. Once the pieces are thoroughly boiled, use a masher to mash the vegetables, ensuring to retain the boiled vegetable stock. Strain the liquid carefully and mix it thoroughly with a spoon. 

3. Add a blend of salt, turmeric, red chilli powder, coriander powder, amchur powder, asafoetida (hing), ginger-garlic paste, thecha, sesame, coriander leaves, wheat flour, and oil. 

4. Knead the ingredients into the flour until achieving a smooth texture, signifying that the dough is ready for rolling with a rolling pin. 

5. Sprinkle some flour on the board, rolling the dough balls into the desired shapes. You can also incorporate additional flour in between rolls if needed. 

6. In the final step, fry the paratha in a pan and savor it with your preferred chutney 

 PM Modi's Favourite Paratha Recipe 

Shah Rukh Khan’s Life lessons for Success 

  "Survival demands holding on to your true self. The world may not recognise you, but it's crucial to remain authentic," SRK shared with Yale University students.

2. Embrace Confusion as a Path to Clarity

"It's acceptable to be uncertain. Clarity often emerges from the midst of confusion. Don't take yourself too seriously; leave room to respect others' ideas," he advised.

3. Leaders Must Anticipate Challenges:  

 "Effective leaders reshape their world by learning from experiences.
They use life's structure to deconstruct and reconstruct it. Leadership means being ready for unforeseen challenges," he emphasised.

 Khan, hailing from Delhi, began from scratch and dominates Bollywood now due to unwavering hard work and dedication.

 "Master the art of not taking yourself seriously. This disarms life's ability to bring you down, regardless of your stature," states SRK. 

"Contrary to success, failure humbles and teaches valuable lessons. Success isn't the best instructor; it's the setbacks that shape humility." 

Shah Rukh Khan’s Life lessons for Success

Shahid Kapoor’s High Protein Vegetarian Diet 

Shahid Kapoor, renowned for his fitness in Bollywood, adheres to a high-protein vegetarian diet and maintains a disciplined six-day exercise routine. Here are insights into his dietary habits

 As a vegetarian, Kapoor substitutes essential meat proteins with plant-based alternatives such as beans, pulses, and spinach. His diet also includes rice, dairy products, fresh fruits, and green leafy vegetables.

 Kapoor follows a nutritionist-recommended practice of consuming five small meals throughout the day, avoiding untimely snacking.



 Kapoor has expressed his fondness for the salads and sandwiches made by his wife, Mira.

His preferred snack is a whey protein and stevia pancake, complemented by fresh, pure maple syrup.

  Kapoor indulges in a patty made of cheese, rajma, and spicy soybeans as his favorite cheat meal.

 To satisfy his sweet tooth, he enjoys a shake comprising dark chocolate, casein protein, and kiwi fruit.

Kapoor steers clear of oily and fatty foods, keeping his salt intake minimal. His primary source of sugar is derived from the natural sugars present in the various fresh fruits he regularly includes in his diet. 

Shahid Kapoor’s high protein Vegetarian diet

7 Happy Food Accidents: Popular Dishes Invented By Mistake

These cookies, which by far are loved by most people, were the result of a mistake. In the 1930s, a Massachusetts-based inn owner, Ruth Wakefield, mixed pieces of chocolate in her cookie dough thinking they'd melt, and the rest is history.

This delicious wrap is said to have been invented accidentally by a Mexican street vendor, who would wrap his food in flour tortillas to keep it warm. He soon discovered that these wraps actually made for a delicious addition.

An Italian legend goes that in a factory near Naples, curdled milk accidentally fell into a pot of boiling water, and thus our favourite pizza cheese, aka Mozzarella, was born.

In 1905, an 11-year-old boy, Frank Epperson mixed a sugary soda powder and left it sitting out overnight. Due to the cold, this mixture froze and turned into the delicious frozen treat we enjoy to this day.

While there is no actual legend about how beer was invented, historians agree that it must've been invented by accident when someone left grain in a damp room. The grain then 'mingled' with some wild yeast to brew into beer.


As per Farm Flavour, in 1853, irritated by a customer's complaint about his un-crispy fries, a New York-based chef George Crum, sliced potatoes really thin and served them with salt, and thus potato chips were born.


Reportedly, in Belgium, communities living along the River Meuse would catch small fish and fry them to eat. However, in the winter months, when the river would freeze over, they would chop up potatoes and fry them instead.

The bubbly drink was originally supposed to be a medical tonic that cured ailments like headaches and digestion woes. It contained alcohol, but when the state of Georgia went dry, its recipe was adjusted to the drink we know and love today.


Here are some famous foods invented by accident.

The current recommendation is that adults should eat 30g of fibre a day. Excessive fibre consumption can have adverse effects on the digestive system, leading to various issues.


 Consuming too much fibre in a short period can cause bloating and abdominal pain, disrupting the entire digestive system and resulting in considerable discomfort.


 An excess of fibre hampers the proper absorption of essential nutrients and minerals like calcium, zinc, and iron, impacting their availability to the body.

An overabundance of fibre may lead to diarrhoea or loose stools. High-fibre foods such as bananas, apples, oats, spinach, and tomatoes can trigger stomach upsets in some individuals. 

Excessive fibre intake has the potential to disrupt the intestines and contribute to intestinal blockages, especially when coupled with inadequate water intake, hindering the body's ability to digest fibre effectively. 

 Contrary to expectations, an excess of fibre, particularly soluble fibre, which is beneficial for maintaining blood sugar levels, can interfere with the digestive system and result in constipation. Striking a balance is crucial to avoid such unintended consequences.

 Side Effects of Eating too much Fibre

6 Potential Side Effects of Intermittent Fasting 

Source: National Institutes of Health (NIH) 

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there’s also plenty of evidence that it can cause negative side effects, and you shouldn’t hop onboard without consulting a doctor first. 

It is no surprise that hunger is one of the most common side effects related to intermittent fasting. When you reduce your calorie intake or go long periods without taking in calories, you may experience increased hunger. 

Digestive issues like constipation, diarrhoea, nausea, and bloating, are symptoms you might experience if you do intermittent fasting. The reduction in food intake that comes along with some intermittent fasting regimens may negatively affect your digestion. 

Studies show that some people practicing various methods of intermittent fasting experience fatigue and low energy levels. Plus, intermittent fasting may lead to sleep disturbances in some people, which can cause tiredness during the day. 

Low blood sugar, or hypoglycaemia, can occur during periods of calorie restriction or over periods of fasting. This can lead to irritability, anxiety, and poor concentration. 

Headaches are a common side effect of intermittent fasting. They typically occur during the first few days of a fasting protocol. Researchers have suggested that low blood sugar and caffeine withdrawal may contribute to headaches during intermittent fasting. 

Women who lose a dramatic amount of weight or are consistently not getting enough calories every day might find their menstrual cycles slow down or even stop completely, as noted in a 2021 study published in Experimental Gerontology. 

Source: National Institutes of Health (NIH)

5 Things Gen-Z Must Remember to Excel at Work

Use the internet and educate yourself on terms like Variable Pay and the full meaning of how much money you will take home. Your passion may give you gratification but ultimately the money matters. 

2. Your ideas may be fresh but not mature


It's great that you have new ideas at work and keep them coming. For that they display the generational shift of the status quo. But while you may have the foresight, your seniors at work come with years of the benefit of their hindsight. Use that benefit wisely. 

You may have the energy to work the hardest in a room. But excess of that will be counterproductive. Meditate to have those moments of silence. 

Your dreams and ambitions are the guiding light for your success. But if you're working hard and gratification from work is consistent, trust the process. Nobody has all of it figured out and you don't have to be hard on yourself to figure it all out then and there as well. 

If Gilian Anderson's character from the final season of Netflix's Sex Education must be an example, then an inter-generational camaraderie at work is rare. If you have that at your workplace, cherish it. If you don't, then well, keep the eye on the prize and hustle your way through it.

Gen-Z are struggling for stability and that are workplace remains at prime. Here's what Gen-Z must do to excel at workplace

Who is Banksy?


Banksy is an England-based street artist whose real name and identity remain unconfirmed. He first appeared on the street art scene in Bristol around the early 2000s and gained immense popularity.

1. If Graffiti Changed Anything It Would Be Illegal (2011)

2. Guard Dog and His Masters Voice (2003)

Filter Coffee is an imperative piece of the culinary heritage of South India. However, its origin comes from beyond the region.

10 Most Famous Murals By Banksy

Fruit juices do not have fibre and having it first thing in the morning can raise blood sugar levels. The best alternatives to fruit juice can be lemon water, cucumber juice and sattu.

Pancakes and waffles might be easy to make in a rushed morning but eating these first thing in the morning can set the stage for craving for unhealthy food the entire day. It leaves you with less energy and reduces your productivity.

Having tea right after waking up can do more harm than good, so does coffee. High doses of sugar, caffeine, and nicotine first thing in the morning can cause acidity, stomach burning and also spike blood sugar.

Pastries are again loaded with sugar, fat, and calories while being low in protein and fibre. They are unlikely to keep you full for a long time and you may end up hungry long before lunchtime.

These cereal protein bars might seem convenient to eat on the go but they contain a lot of sugar with little protein. These are mostly added sugars, making them one of the worst breakfast foods.

Having smoothies alone with no side food or dish can be one of worst breakfast food mistake one can make. Having just a glass of smoothie will result in highly sugary breakfast, especially if it has lot of fruits. 

6 Foods to Avoid in Breakfast

World Smile Day: 8 Interesting Facts About Smiling

Smiling is the first expression we learn as humans. When babies are born, they can already smile.

When you smile, endorphins are released into our brain. They act as natural painkillers and help improve our mood.

There are 19 different types of smiles, and only six occur because of happiness. Other smiles include smiling from embarrassment, sadness, or a fake smile.

Smiling can be contagious. If your friends are giggling, it's hard for you to stop smiling.

Some studies suggest that children laugh around 300 to 500 times a day, while adults only laugh around 17.5 times a day.

Although there are hundreds of languages spoken worldwide, you can communicate with anyone with a smile.

According to some studies, smiling and laughing can boost your immune system and overall health.

Humans are not the only creatures on our planet who can smile. Apes, monkeys, and chimpanzees can smile too.

World Smile Day is an annual celebration observed on the first Friday of October. Here are some interesting facts about smiling.

5 Cooking Oils Which Are Harmful For Your Health 


Cottonseed Oil is found in many common products which we use daily like chips, canned foods and packaged goods. However, experts say cottonseed oil comes from cotton crops on which chemicals like propargite, naled, dicofol, cyanide and trifluralin get sprayed and eventually seep inside the plant, making the oil toxic.


Even though fermented organic soybean oil has been said to be good for health, the same does not go for American soybean or soybean oil. This is because nearly 90 per cent of all soybeans grown are highly processed and genetically modified, reports suggest.

Safflower oil is said to contain a high amount of omega-6 fatty acids. The researchers have clearly stated that a lack of omega-3 and a high amount of omega-6 is making people very sick. This is said to cause heart disease, cancer and even diabetes.


There is no existence of canola plant in nature and hence, the canola oil is just a hybrid version of a rapeseed plant. The plant goes through a refining process and gets exposed to high heat which removes the omega-3 health-promoting fatty acids., experts say. 


One of the most commonly used oils in our kitchen, sunflower oil is said to contain toxic substances called aldehydes and are likely to increase the risk of cancer and also lead to obesity.


5 Cooking Oils Which Are Harmful For Your Health

What Virat Kohli Eats: Here's His High-Protein Vegan Diet 

Indian cricketer Virat Kohli adheres to a high-protein vegan diet. His meals consists of pan-grilled dishes seasoned with olive oil, emphasising steamed and boiled options while steering clear of fried or spicy fare.

 Kohli refrains from  dal, rajma, and lobia, and avoids spicy curries. He relishes coffee, steering clear of sugary beverages and gluten, and opts for smoothies, sprouts, or salads for healthy carbs.


Kohli  eats nut butter with gluten-free bread, accompanied by 3 to 4 cups of green tea  with a hint of lemon throughout the day.

 Kohli includes vegetable soups and broths, often with beetroot and spinach, along with plenty of grilled veggies.


Apart from being one of the safest countries with low crime rate and safe societies, New Zealand is also a very friendly country.

 He   entirely  cuts out sugar,  and takes his coffee without sugar and has eliminated sugar candies from his diet.

 Kohli's evening meal consists lots of  grilled vegetables and soups.

What Virat Kohli Eats: Here's His High-Protein Vegan Diet

The mystery of the Yeti, a legendary creature said to inhabit the Himalayas, with no concrete evidence of its existence. 

2. The Disappearance of Mallory and Irvine

British mountaineers who vanished on Mount Everest in 1924; whether they reached the summit remains uncertain. 

A Himalayan lake with ancient human skeletons at its bottom, the origins and cause of death are unknown. 



Mysterious footprints photographed in 1951, believed to be of the Yeti, but no conclusive evidence was found. 

An isolated region in Nepal with a mysterious history and intriguing caves. 

A place where vehicles appear to move uphill against gravity, the cause is unexplained. 

Sudden and catastrophic flooding events from glacial lakes in the Himalayas are challenging to predict. 

The Himalayas are full of mysteries and unsolved enigmas. Here are seven of such intriguing facts.

7 Unsolved Mysteries of the Himalayas 

6 Ways Quitting Dairy Can Change Your Life

Alleviate stomach pain, bloating, and gas by eliminating dairy, which, when incompletely digested due to lactose intolerance, leads to acid and gas production in the intestinal tract. 

Shed excess weight by cutting out dairy, as lactose, a form of sugar, contributes to weight gain. The reduction in sugar consumption from lactose-containing dairy products is a noticeable benefit.


Attain regular bowel movements by excluding dairy and relieving constipation associated with dairy intolerance. Improved digestion results in more efficient waste degradation.

 Enhance gut health by removing dairy, which contains artificial ingredients that can trigger sensitivities, yeast overgrowth, and GI inflammation. This elimination supports gut healing and the restoration of healthy bacteria.


  Achieve clearer skin by addressing dairy sensitivity, which may manifest in whiteheads, breakouts, rashes, and eczema. Research indicates a link between dairy and an elevated risk of acne in young adults.


 Mitigate inflammation-related health issues by eliminating dairy, a potential trigger for inflammation. Incorporating fish or omega-3-rich foods can further help reduce inflammation for those sensitive or allergic to dairy. 

This is What Iron Man aka Robert Downey Jr Eats

Robert Downey Jr is a popular movie star, best known for his role as Iron Man. The actor has influenced millions throughout his career.

Two eggs, scrambled or boiled, with two bread slices with a layer of tomatoes and skimmed milk.

For lunch, the Hollywood star eats two whole bread slices, salad from oz chicken with mayonnaise, veggies and unsweetened coffee or tea.

He likes to keep his dinner light and eats steamed carrots, broccoli, and green beans with lean pork fish or beef.

Here's a list of the top 10 searches by people across the world on Google, as reported by Demand Sage.

Sports media outlet Cricbuzz is the tenth most searched on Google with 315.4 million searches globally.

In ninth place is Google Translate with 341.4 million Google searches.

Retail giant Amazon with 369.8 million searches is the eighth most searched on Google.

Making way in the top 10 list, Gmail is the seventh most searched thing on Google with 400 million searches.

Weather is ranked as the sixth most googled thing with almost 413.4 million searches.

With 427.5 million searches, Translate is the fifth most searched thing on Google.

The messaging app has been searched almost 545.1 million times and is the third most searched thing on Google.

In second place stands Meta-owned Facebook which has been searched 806.7 million times.

At the top stands YouTube which has been searched almost 1.2 billion times.

 6 signs Your Body is Crying for Help

Here are 6 cheapest pets that you can own and make a good buddy. 

Many people lack the financial resources to care for an expensive furry friend. So, if you are looking for a pet and not looking for a dog, it’s a good idea to think about a low-maintenance pet. 

One of the most peaceful countries, Japan has one of the lowest crime rate and reports of theft.

Canaries are wonderful caged pets, they sing, add colour and cheer to the owners’ home and have been one of the most popular pets for more than 500 years. Pet stores typically sell canaries for about $100 to $150. 


Choosing a rat as a pet might seem a little risky but owners say the furry little animals are cuddly if handled from a young age. This social animal and clever creature requires a same-sex companion to prevent loneliness and despair. 


Guinea Pig can be lovely pets as they are cuddly, engaging, and active. Once they settle down in their new environment, they are easy to handle and play with. A guinea pig costs around $25 to $50 on average. 

Expect to pay less than $30 to raise and keep butterflies. Butterflies are one of the few pets you can order from Amazon and raise them easily. 


Bettas are among the most popular pet fish in the world. They quickly learn to recognize their human companions and know when it’s time to eat, and are delighted when you come close to their aquarium. You can get Betta Fish for somewhere between $5 to $25. 
 

Here are 6 cheapest pets that you can own and make a good buddy.

6 Cheapest Pets That You Can Own 


 Deliver administrative support to clients from the comfort of your home office.

 Provide tutoring classes to high school and college students, capitalizing on your expertise in specific subjects or SAT/ACT knowledge. Advertise your services within local schools to connect with potential students.


Assist small businesses by managing their social media accounts on a part-time basis. You can make creative posts, edit videos and market your skills.


 Develop a course using AI showcasing your marketable skills. Utilise various platforms available for creating and marketing your course.

Customise white-label products with your designs, such as hats, t-shirts, and tote bags, and sell them under your own brand.


 Sell your work directly to people through online channels like an e-commerce store and non-fungible-token marketplaces. Explore avenues such as merchandise, repeat prints on fabric, licensing to other brands or publications, and collaborations.

 6 Ways to Earn Money from Home

While carbs mostly break down into sugar, fibre stays intact and contributes to feeling fuller for a longer time. Whole-carb foods, like fruits, legumes and whole grains, are a good source of fibre. 

One should include veggies in the diet for a number of reasons and one among them is to get the proper amount of fibre, especially the non-starchy ones. They are particularly low in calories and high in nutrients. 

Eating fruits such as apples, and pear make a great and tasty meal. All fruits deliver fibre and are low in calorie content. The fibre in fruits provides fullness, especially, when combined with fats or protein. 

Popcorn is one of the best snacks around and since it is a whole grain it delivers almost 4 grams of fibre per 28 ounces. 

Chia seeds are a nutritional powerhouse. They provide omega-3 fatty acids, protein, vitamins and minerals. They are also linked to a lower risk of diabetes. 

Medical experts advise that to get the most fibre, one must eat fruits and vegetables and not drink their juice. Indeed, juices are high in micronutrients but they are stripped of fibre and leave only a concentration of carbs. 

Avocados are highly nutritious and high in fibre. Half an avocado delivers 5 grams of fibre and is linked to a lower risk of metabolic syndrome. 

Here are 7 easy ways you can include fibre in your diet.

7 Ways to Eat More Fibre 

6 Home Remedies to Treat Dark Circles at home 

6 Home Remedies to treat Dark Circles at home

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Meet top 5 Indian batters with fastest T20I centuries

From Abhishek Sharma to Sahil Chauhan, 5 batters with fastest T20I hundreds

Millie Bobby Brown becomes a mother of two: Inside her journey with Jake Bongiovi

Nithari Killings: Sector 36 to Truth, Lies & Murder, films and documentaries based on the case

Which country was the first to fly the F-35 outside the US?