While carbs mostly break down into sugar, fibre stays intact and contributes to feeling fuller for a longer time. Whole-carb foods, like fruits, legumes and whole grains, are a good source of fibre.
One should include veggies in the diet for a number of reasons and one among them is to get the proper amount of fibre, especially the non-starchy ones. They are particularly low in calories and high in nutrients.
Eating fruits such as apples, and pear make a great and tasty meal. All fruits deliver fibre and are low in calorie content. The fibre in fruits provides fullness, especially, when combined with fats or protein.
Popcorn is one of the best snacks around and since it is a whole grain it delivers almost 4 grams of fibre per 28 ounces.
Chia seeds are a nutritional powerhouse. They provide omega-3 fatty acids, protein, vitamins and minerals. They are also linked to a lower risk of diabetes.
Medical experts advise that to get the most fibre, one must eat fruits and vegetables and not drink their juice. Indeed, juices are high in micronutrients but they are stripped of fibre and leave only a concentration of carbs.
Avocados are highly nutritious and high in fibre. Half an avocado delivers 5 grams of fibre and is linked to a lower risk of metabolic syndrome.
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