Persistent fatigue beyond normal tiredness, irrespective of sufficient sleep could be a red signal.
Unexplained weight fluctuations potentially indicate underlying health issues. Sudden and unintentional weight loss could indicate issues such as thyroid disorders, gastrointestinal problems, or even cancer.
Sudden stomach issues like frequent stomach aches, acid reflux, or persistent constipation are signs of a deeper problem in your body.
Extended periods of chronic pain, whether in the form of headaches, back pain, or joint discomfort could impact the quality of your life and well-being.
Sudden changes in your skin, such as persistent acne or discolouration, point to potential health concerns and are a reflection of what’s going on internally in your body.
Recognising the interconnectedness of mental health and physical well-being, including mood swings, anxiety, and depression, signals that your body may be in distress.
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