Why Vitamin K is Essential in the Body 

High levels of vitamin K are commonly found in green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage and lettuce. Here are the reasons why vitamin K is needed in human body.

1. Blood Clot Regulation

 Vitamin K plays a crucial role in preventing excessive bleeding after an injury and maintaining optimal blood thickness, reducing the risk of blood clots. 

2. Bone Strength Maintenance

 Collaborating with calcium and vitamin D, vitamin K contributes to the development of robust bones, leading to a lower likelihood of fractures and a decreased risk of osteoporosis. 

3. Prevention of Calcium Buildup

  Vitamin K aids in eliminating calcium deposits from blood vessels, reducing the chances of arterial calcification. This, in turn, lowers the risk of conditions like high blood pressure and kidney disease. 

4. Heart Health Support

 By averting mineralisation in the arteries, vitamin K may contribute to maintaining lower blood pressure, facilitating the unobstructed flow of blood throughout the body for optimal heart health.